All Episodes
Yoga Focus — 93 episodes
Ep. 92: Santosha: Inner Contentment in Yoga's Niyamas: Relationship with SELF with Laura Goellner Yoga Therapist
Ep. 91: Saucha: Cleanliness, Clarity and Purity of Self: Deep Dive into Yoga's Niyamas for a Strong Relationship to SELF
Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE Practice
Ep. 89: Saucha Meditation: Cleanliness to create Clarity to be PURELY You: Yoga Niyamas for Relationship to SELF
Ep. 88: Burnout Prevention: Longterm Management of High Functioning Anxiety with Laura Goellner Yoga Therapist
Ep. 87: Self Monitor High Functioning Anxiety and know when to Seek Support
Ep. 86 Background Risk Factors for Patterns of High Functioning Anxiety
Ep. 85: Common Behavioral Patterns of High Functioning Anxiety with Laura Goellner Yoga Therapist
Ep. 84: Thought Patterns Common With High Functioning Anxiety: With Laura Goellner Yoga Therapist
Ep 83: The INTERNAL Experience of "High-Functioning Anxiety" with Yoga Therapist Laura Goellner
Ep. 82: What is "High-Functioning Anxiety"? How can Yoga Therapy Help? With Laura Goellner OTR/L, C-IAYT
Ep. 81: 3 Grounding Techniques: Yoga Therapy First Responder Resources: Stress & PTSD
Ep. 80: What is Grounding? Yoga Therapy Resources for First Responders & PTSD Management
Ep. 79: The 5 Elements of Life: On the Yoga Mat: Ayurvedic Yoga for Balance and Self Regulation: LauraGyoga
Ep. 78: What is MODERN Kundalini Yoga? Trauma Informed, Based on Human Anatomy, Student Choice & Empowerment: LauraGyoga Therapy
Ep. 77: 6 Reasons to Work with a YOGA THERAPIST: With LauraGyoga
Ep. 76: How a Yoga Teacher Mentor can Advance Your Career in Yoga: 6 Benefits
The 5 Elements of Life: Meditation Workshop Series: The Skills of Self Knowledge for Yoga Therapy with LauraGyoga
Ep. 75: Light & Shadow in Yoga - After 2 Decades of Practice I Almost Quit : "Deep Dive Into Yoga" by LauraGyoga Beginners Guide
Ep. 74: Texts of Yoga: "Deep Dive Into Yoga" with LauraGyoga Free E-Book Beginners Guide
Ep. 73: Forms of Yoga - The BIG Picture: "Deep Dive into Yoga" with LauraGyoga Free E-Book for Beginners
Ep 72: Seek Knowledge + Resources To Deepen Your Yoga Practice: "Deep Dive Into Yoga" with LauraGyoga E-Book Beginners Guide
Ep. 71: Myths & Misinformation we can Let Go in Yoga: "Deep Dive Into Yoga" With LauraGyoga's Free E-Book
Ep. 70: Informal Yoga Practice 2: Taking Yoga Off the Mat & Into Your Life: "Deep Dive Into Yoga" with LauraGyoga Free E-Book
Ep. 69: Informal Yoga Practice 1 : When you cant Get On Your Mat: "Deep Dive Into Yoga" with LauraGyoga
Ep. 68: Taking Yoga Off the Mat: Deep Dive into Yoga with LauraGyoga
Ep. 65: Healthy Boundaries for Consistency of Yoga Practice: Time & Energy: Deep Dive Into Yoga with LauraGyoga E-Book for Beginners
Ep. 64: Consistent HOME Yoga Practice Part 1: Deep Dive Into Yoga with LauraGyoga Beginners Guide
Ep. 63: Flexibility in your Yoga Practice (BUT not That type): Deep Dive Into Yoga with LauraGyoga Beginners Guide
Ep. 62: PLAY, FUN and Curiosity in Your Yoga Practice: Part 2: Deep Dive Into Yoga with LauraGyoga's Guide for Beginners
Ep. 67: FIVE Tips to Improve Your Meditation Practice: 28 Day FREE Meditation Challenge with LauraGyoga & Patrick
FREE 28 Day Meditation Challenge! Join us Live in February (or through replay!)
Ep. 61: Cultivate Playful Curiosity in your Yoga Practice Part 1: "Deep Dive Into Yoga" LauraGyoga's Guide for Beginners
Ep. 60: Explore In Asana to DEEPEN your AWARENESS: "Deep Dive Into Yoga" with LauraGyoga Beginners FREE PDF Guide
Ep. 59: Exploring Types of Yoga Posture Practice & Lineage Styles on the Mat: "Deep Dive Into Yoga" Free Beginners E-Book LauraGyoga
Ep. 58: The 8 Limbs of Yoga: Deepen Your Practice for Beginners With LauraGyoga: Free PDF E-Book Guide
Ep 57: Deepen Your Yoga Practice On & Off The Mat: "Deep Dive Into Yoga" with LauraGyoga for Beginners
Ep. 56: A (super) brief HISTORY of Yoga: Deep Dive Into Yoga: Deepen Your Practice on & off the Mat: For Beginners with LauraGyoga
Ep. 55: "Deep Dive Into Yoga": WHAT is YOGA?? Beginners guide to Deepening your Practice On & Off the Mat: FREE E-Book from LauraGyoga
Ep 54: Self Inquiry Questions on Your Relationship with Yoga: "Deep Dive into Yoga" Deepening your practice On & Off the Mat
Ep. 53: Deep Dive Into Yoga: How to Deepen Your Practice on & off the mat: Introduction & Overview
Ep. 52: Occupational Therapist & Yoga Therapist: My Education, Background, Experience & Specialties
Ep. 51: Who is Yoga Therapy For? Physical Injury, Mental Health, Self Development, Burnout, High Stress Careers
Ep. 50 Yoga Therapy Vs. Group Studio Yoga Class - What is the difference?
Ep. 49: What Does a Yoga Therapy Session Look Like?
Ep. 48 Frameworks of Yoga Therapy: The Lens We Use to Look at each Person
Ep. 47 Who is a Yoga Therapist? Education, Training, Experience
Ep. 46 What Yoga Therapy IS and IS NOT
Ep. 45 An Overview of Yoga Therapy: FAQs about doing Yoga Therapy
Ep. 44 What are the Effects of Kundalini Yoga Practice?
Ep. 43 What is Kundalini Yoga? The Yoga of Awareness
Ep:42 Kundalini Yoga 101: The Yoga Of Awareness: How I started my Practice
Ep. 41: Anatomy Informed Yoga Teacher: The Muscular System, Progressive Loading, Forms of Contraction and Stretching
Ep. 40: Anatomy Informed Yoga Teacher: The Vascular System, Blood Pressure, Inversions and Gravity
Ep. 39: Anatomy Informed Yoga Teacher: Urinary & Reproductive Systems, The Pelvic Girdle & Pelvic Floor
Ep. 38: Anatomy Informed Yoga Teacher: The Endocrine System, Sleep & Hormones, Balancing Effort and Ease
Ep. 37: Anatomy Informed Yoga Teacher: The Digestive System, Agni and Asana
Ep. 36: Anatomy Informed Yoga Teacher: The Lymphatic, Immune and Integumentary Systems
Ep. 35: Anatomy Informed Yoga Teacher: The Nervous System, Self Regulation, Sensory Input and Trauma
Ep. 34: Anatomy Informed Yoga Teacher: The Respiratory System, Breathing & Pranayama
Ep 33: The Anatomy Informed Yoga Teacher: The Skeletal System, Bones and Joints
Ep. 32: Sleep Hygiene, Insomnia and Yoga Therapy: How to get Restorative Sleep
Ep. 31: Functional Movement and Sustainability in Yoga Practice
Ep. 30: What every NEW YOGA TEACHER needs to know! Advice for new teachers
Ep. 29: The 5 Books I use to Teach Yoga Anatomy Teacher Training Module- LauraGyoga
Ep. 28: The Expanded Kosha Model of Yoga Therapy: Looking at the Person in Context - LauraGyoga
Ep. 27: The Best Self Development Books for Yoga Teachers & Book Giveaway
Ep. 26: What Makes a GREAT Yoga Teacher? The essential components of Yoga Teacher Training
Ep. 25: 5 Books Every New Yoga Teacher Needs to Read: AND Book Giveaway
Ep. 24: Sensory Integration, and the importance of PLAY with Dr. Alanna Pisani: What Yogis can learn about the Nervous System from Occupational Therapy
Ep. 22 Create your Personal Meditation Ritual (that you will actually stick with!) // Grounding to Manage Anxiety & Worry // LauraGyoga
Ep. 21: The Language of Anatomy: Terms of Movement for the Neck, Shoulder Blade and Shoulder Joint: For Yoga Teachers
Ep. 20: The Language of Anatomy: Basic Balance Biomechanics For Yoga Teachers
Ep. 19: The Language of Anatomy: 3 Planes of Movement for Yoga Teachers
Ep. 18: The Language of Anatomy: Terms of Position and Relationship for Yoga Teachers
Ep. 17: The Language of Anatomy: Body Positions, Laterality and Symmetry for Yoga Teachers
Ep. 16: Yoga Anatomy: The 12 Main Body Systems: Not Just Bones & Muscles
Ep. 15: Yoga & The Body Sciences: NOT just Anatomy
Ep. 14: 10 Reasons Why Yoga Teachers Need to Study Anatomy & Body Science
Ep. 13: Every NEW Yoga Student Needs to Know This: 10 Tips for Beginners
Ep. 12: Impermanence: Suffering Vs. Gratitude When Facing Change
Ep. 11: The Internal Process of Yoga: Using Anchoring Questions for Self-Inquiry and Adaptation
Ep. 10: Why the WALL is the best YOGA prop you are not using: From My Book "Yoga Therapy At The Wall"
Ep. 9: Hands & Upper Extremity: The Upper Kinetic Chain for Weight Bearing
Ep. 8: Feet & Ankles in Yoga Practice - Giving them the Attention they Deserve!
Ep. 7: Spine Articulation: Isolation Vs. Integration of Spine Mobility
Ep. 6: Creating my Book "Yoga Therapy At The Wall"...Struggles in Self Publishing
Ep. 5: The McGill Big 3 Exercises for Back Stability & Why Tension Is Not (always) A Bad Thing
Ep. 4: Characteristics of Free, Natural Breathing Throughout the Day
Ep. 3: Yoga Therapy & Occupational Therapy: A Perfect Pair!!
Ep. 2: Self-Inquiry Based Yoga Practice & Teaching
Ep. 1 Yoga Focus: Removing Restrictions to find the Essential Breath
Yoga Focus Podcast: Introduction with Laura Goellner: @LauraGyoga