All Episodes

E.12 The 5 States of Rest You Need to Know

N.126 Yoga Nidra for Burnout (and the Eclipse!)

N. 125 New Moon | Yoga Nidra for Rituals of Rest

N.124 Full Moon | Yoga Nidra for Rituals of Rest

N.123 Anxiety Relief Yoga | Yoga Nidra for Heart Healing | 52 Minutes

N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes

N.120 Complete Rest Yoga Nidra | One Hour NSDR

N.119 Yoga Nidra for Shifting Your Reality | One Hour

E.011 New Chapter with Ayla Nova

N.118 Release All Negative Energy | Yoga Nidra for DEEP REST | 55 Minutes

Yoga Nidra for the Sacral Chakra | 20 Minutes | NSDR 🧡 Check Show Notes

Yoga Nidra for the Root Chakra | 20 Minutes | NSDR ❤️ Check Show Notes

N.117 Yoga Nidra for Self Discovery | 51 Minutes

N.116 Yoga Nidra for Inner Alchemy | One Hour

N.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 Minutes

N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes

N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes

N.112 Yoga Nidra for Transformation

N.111 Yoga Nidra for Restful Clarity | 55 Minutes

N.110 Yoga Nidra for Rich Restful Sleep

E.010 Saving Lives to Changing Lives | Why Firefighters Need Rest Too

N.109 Yoga Nidra | Reclaim Your Inner Light

E.009 The Pathway of Becoming | Heart-Led Nova Nidra

E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke

Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore

Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore

Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore

Day Seven | Access Joy with Yoga Nidra | Rest & Restore

Day Six | Yoga Nidra for Inner Peace | Rest & Restore | No Music

Day Five | Yoga Nidra for Creating Balance | Rest & Restore

Day Four | Yoga Nidra for an Ocean of Peace | Rest & Restore

Day Three | Yoga Nidra for Complete Calm | Rest & Restore Series

Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series

Day One | Yoga Nidra for Deep Inner Peace | Rest & Restore Series

N.108 The Ultimate Yoga Nidra for Complete Deep Sleep | 50 Minutes

E.007 | East Forest x Ayla Nova | Healing Music & Beyond

N.107 Yoga Nidra for Cutting Cords & Deep Release | Beyond Sleep

N.106 Advanced: Yoga Nidra for Releasing Stress and Anxiety

N.105 Release Limiting Beliefs with Yoga Nidra: Sleep Your Way to Freedom | 45 Minutes

E.006 The Truth Behind My Yoga Nidra Pause

N.104 Restorative Yoga Nidra for Deep Sleep | 40 Minutes | NSDR

N.103 The Ultimate Yoga Nidra For A Calm Mind & Better Sleep | 50 Minutes

N.102 Yoga Nidra: Embrace Self Love & Relaxation

N.101 Self Sabotage Recovery: Yoga Nidra for Uncovering and Healing

N.100 Ultimate Relaxation with Yoga Nidra | Voice Only | Healing Sleep Series

N.099 Calm Your Nervous System with Yoga Nidra | Healing Sleep Series

N.098 Yoga Nidra for Enhanced Relationships | Healing Sleep Series

N.097 Yoga Nidra for Addiction Recovery | Healing Sleep Series

N.096 Yoga Nidra for Inner Radiance | Healing Sleep Series

N.095 The Ultimate Insomnia Sleep Aid | Yoga Nidra | Healing Sleep Series

N.094 Yoga Nidra for Chronic Pain | Healing Sleep Series

N.093 Calm the Storm: Guided Yoga Nidra for Managing Depression | Healing Sleep Series

N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series

N.091 Dive Deep into Yoga Nidra for Overwhelm Relief | Healing Sleep Series

N.090 Heal Your Body and Mind with Self-Love through Yoga Nidra | Healing Sleep Series

P.01 SPECIAL: Short & Sweet Yoga Nidra

P.005 What is Yoga Nidra... & Beyond with Ayla Nova

N.089 Trusting Within: A Yoga Nidra Journey for Deep Rest

N.088 Yoga Nidra for Healing Your Body and Mind with Self Love | Restful Sleep

N.087 Yoga Nidra for Emotional Healing & Intuition | Full Moon

N.086 Sleep Deeper and Wake Up Refreshed with Yoga Nidra

N.085 Yoga Nidra for Healthy Boundaries: Discover Strength & Freedom | No Music

N.084 Yoga Nidra: Embrace & Release - Journey into the New Year with Ayla Nova

N.083 Transform Your Life: 30 Minute Yoga Nidra for Deep Healing

N.082 Winter Solstice Yoga Nidra for Embracing Darkness | No Music | 1-Hour

N.081 New Moon Yoga Nidra: Fresh Beginnings and Deep Healing | Sleep Yoga

N.080 Boost Your Immune System through Yoga Nidra | Healing Sleep

N.079 Yoga Nidra: The Key to Unlocking Your Healing Potential | Sleep Yoga | 82 Minutes

N.78 Deep Rest with Yoga Nidra | Physiological Sigh | No Music | 28 Minutes

N.77 Gratitude Sleep Meditation: A Yoga Nidra for Giving Thanks

N.076 Yoga Nidra for Complete Rest | One Hour

N.075 Journey to Serenity: Yoga Nidra for Travel & Flight | 40 minutes

N.074 Yoga Nidra to Soothe Your Nervous System | NSDR | 22 Minutes

N.073 Beneath the Mask: Yoga Nidra for Self Acceptance | 48 Minutes

N.072 Non-Sleep Deep Rest (NSDR): Yoga Nidra for Ultimate Relaxation | 20 Minutes

N.071 Deep Sleep Yoga Nidra: Guided Meditation for the Best Night's Rest | 55 Minutes

N.070 Advanced Yoga Nidra: Elevate Your Energy with 8th Chakra Activation | 1h44m (Lesson Included)

N.069 Crown Chakra Yoga Nidra: Guided Sleep Meditation for Healing | 45 Minutes

N.068 Unlocking Your Inner Vision: Third Eye Activation through Yoga Nidra | 45 Minutes

N.067 Empower Your Voice: Throat Chakra Yoga Nidra for Authentic Communication | 55 Minutes

N.066 Transformative Heart Chakra Yoga Nidra: Releasing Grief, Embracing Love | 1 Hour

N.065 Autumn Equinox Yoga Nidra: Embrace Inner Light and Calm Your Nervous System | 1 Hour

N.064 Yoga Nidra | Solar Plexus Activation Meditation: Ignite Your Inner Power | 50 Minutes

N.063 Healing Yoga Nidra: Release Stress and Embrace Inner Flow | Sacral Chakra | 55 Minutes

N.062 Yoga Nidra to Awaken Your Life Purpose | Root Chakra | 50 minutes

N.061 Yoga Nidra for Inner Growth, Renewal, and Empowerment | Rain Sounds | One Hour

N.060 Unlocking Authenticity: Journey of Letting Go with Yoga Nidra | Voice Only | 56 Minutes

N.059 Yoga Nidra Meditation for Courage and Inner Strength | Lion's Gate Portal | 54 Minutes

N.058 Yoga Nidra for Deep Relaxation and Restful Sleep | Insomnia Relief | 51 Minutes

N.057 Experience Deep Relaxation: Your Ultimate 22 Minute Yoga Nidra Reset | Beginner Friendly

N.056 Embrace Life in Challenging Moments | Embodied Wisdom with Significance Podcast | Cancer Story

N.055 Unlock Your Radiant Potential: Discover the Power of Vagus Nerve | Yoga Nidra | 1 Hour

N.054 Empowered Essence: Yoga Nidra for Well-Being & Solar Plexus Activation | 47 Minute Guided NSDR

N.053 Illuminate Within: Yoga Nidra for Self-Love | Nervous System Reset | 50 Minutes

N.052 Your Infinite Potential with Yoga Nidra | Yogic Sleep Guided Meditation | 55 Minutes

N.051 Yoga Nidra for Summer Solstice | Heart Opener | 1 Hour

N.050 Yoga Nidra for Burnout and Chronic Fatigue | Restore Your Nervous System | 50 Minutes

E.003 Radical Self-Love and Inner Healing: My Journey with Yoga Nidra and Overcoming Cancer

N.049 Yoga Nidra for Peaceful Healing Sleep | 15 Minutes | Body Scan

N.048 Yoga Nidra | Abundance Mindset through Gratitude | 57 Minutes

N.047 Yoga Nidra for Shadow Work (without music) | NSDR | 48 Minutes

N.046 Yoga Nidra | Cosmic Fluidity | 50 Minutes | Yogic Sleep

N.045 Yoga Nidra | Release Stress and Anxiety | NSDR | 48 Minutes

N.044 Yoga Nidra for Deep Healing Rest | 17 Minutes | NSDR

N. 043 Yoga Nidra for Dreamy Sleep | Sleep Meditation | 44 Minutes

N.042 Nidra Yoga: A Deep Meditation for Total Peace | 32 Minutes | NSDR

N.041 Yoga Nidra | A Pearl of Inner Wisdom | 52 Minutes | NSDR

N.040 Yoga Nidra for Balancing Your Energy | NSDR | 40 Minutes

N.039 Yoga Nidra for Spring Equinox | NSDR | 52 Minutes

N.038 Yoga Nidra for Better Sleep | 61 Point Relaxation | 30 Minutes | Body Scan

N.037 Yoga Nidra | Raise Your Vibration | Calm the Nervous System |44 Minutes

N.036 Inviting in the Light: A Morning Yoga Nidra for Inner Clarity | 23 Minutes

N.035 Yoga Nidra for Sleep | Heal and Transform While You Sleep | 50 Minutes

N.034 Embrace Yourself: Yoga Nidra for Self Love | 50 Minutes

N.033 Connect with the Present Moment: A Guided Yoga Nidra Journey | 22 Minutes

N.032 Yoga Nidra for New Moon Manifestation | NSDR | 52 Minutes

N.031 Find Relief from Chronic Pain with Yoga Nidra | 43 Minutes

N.030 The Path to Inner Peace: A Yoga Nidra Practice of Forgiveness | 47 Minutes

N.029 Yoga Nidra for Energy Clearing: A Guided Meditation for Renewal and Rejuvenation | 34 minutes

N.028 Yoga Nidra for Letting Go and Self Acceptance | 55 Minutes | New Year New Nidra

N.027 Yoga Nidra for Experiencing Opposites | Full Length Nidra | 1 hour

N.026 Yoga Nidra for Healing Sleep | Darkest Night | 54 Minutes

N.025 Calm Your Nervous System | Yoga Nidra + Physiological Sigh | 28 Minutes (No Music)

N.024 Yoga Nidra for Inner Peace | Release the Weight of the World | 35 minutes | NSDR

N.023 Yoga Nidra: A Powerful Way to Calm the Nervous System | Vagus Nerve | 35 minutes

N.022 Yoga Nidra to Balance the Mind and Remove Mental Blockages | 33 Minutes

N.021 Yoga Nidra for Stress and Anxiety Relief | Nervous System Reset | Physiological Sigh | 30 Minutes

N.020 Yoga Nidra for Blissful Sleep | The Ultimate Relaxation Technique | 57 Minutes

N.019 Yoga Nidra for Removing the Mask | Rewire the Brain | NSDR | 50 Minutes

N.018 Yoga Nidra for Deep Rest | Season of Accepting Change | Calm Your Nervous System | 50 Minutes

N.017 Non Sleep Deep Rest | Yoga Nidra for Healing | 27 Minutes | NSDR

N.016 Yoga Nidra for Gratitude | Giving Thanks | Gratitude Meditation | 40 Minutes

N.015 Yoga Nidra for Letting Go | Nervous System Reset | Yogic Sleep | 45 minutes *NEW*

N.014 Yoga Nidra for Inner Alignment | 30 Minutes | NSDR

N.013 Yoga Nidra for Self Acceptance | 50 Minutes | NSDR *FULL VERSION*

N.012 Yoga Nidra for Deep Sleep | Total Mind and Body Relaxation | Sleep Meditation | 45 Minutes

N.011 Yoga Nidra for Anxiety Relief | 35 minutes | Sleep Yoga

N.010 Nervous System Reset | Yoga Nidra | Physiological Sigh | 25 Minutes | NSDR

N.009 Yoga Nidra for Stress Relief and Deep Relaxation | 45 minutes | Sleep Yoga

N.008 Yoga Nidra for Insomnia | Sleep Yoga | 50 Minutes

N.007 Non Sleep Deep Rest | Yoga Nidra Heart Chakra | 40 Minutes | NSDR

N.006 Shift Your Reality | Meditation | 10 Minute Meditation

E.002 Benefits of Yoga Nidra

N.005 Yoga Nidra for Healing Rest | 20 minutes | Body Scan | Sleep Meditation

N.004 Yoga Nidra for Intentional Living | 45 Minutes | Self Awareness Meditation

N.003 Yoga Nidra for Golden Healing | 35 minutes | Sleep Yoga | Deep Rest

N.002 Yoga Nidra for Complete Rest | 45 Minutes | Sleep Yoga

N.001 Yoga Nidra for Calming the Mind | 50 Minutes | Sleep Yoga

E.001 Introduction to Yoga Nidra & Beyond