All Episodes
You Ain't Gotta Lie to Thrive — 39 episodes
The Hidden Burden of the Eldest Son Wound Nobody Talks About
Eldest Daughter Wound: The Daughter Who Became the Mother
Choosing Your Highest Timeline is a Daily Practice
What It Actually Feels Like to Live Regulated
Repair Over Perfection: Building Safer Relationships with Your Children in Real Time
The Shame Cycle: Why You Keep Turning on Yourself
Emotional Sobriety vs Physical Sobriety
Why Outgrowing Family Dynamics Can Feel Like Grief and Transformation
Healing is not linear, ride the wave!
Breaking Free from Hyper-Independence
The Addicted Nervous System
Why Rest Feels Unsafe After Sobriety
Why You’re Sober… But Still Feel On Edge, Snappy, or Exhausted
How to Recognize When You’re Being Pulled Into Your Highest Timeline
Why control feels safe and how to release it...
Parenting While Sober & Breaking Generational Cycles
The Role You Play in Your Own Suffering and How to Stop
How to break generational cycles and heal what we inherited
Grieving Through the Holidays: Finding Light When the Season Feels Heavy
5 years FREE & Doing ME
Navigating Family Relationships, Secrets and Betrayals after the Elders pass Part 1
Healing Your Heart: A Journey of Self-Discovery and Empowerment
Speak Easy: Breaking Barriers in Communication EP. 5
Speak Easy: Breaking Barriers in Communication
Speak Easy: Breaking Barriers in Communication
Speak Easy: Breaking Barriers in Communication
Speak Easy: Breaking Barriers in Communication
6 tips to Heal the Divine Feminine Energy
How to Surrender to The Most High
4 Steps to Reclaiming Your Power
Mama's Time to Receive
How to get out of your comfort zone and bet on yourself!
Reconnecting with family after addictions can get messy Part 2
Reconnecting with family after addictions can get messy Part 1
How to tap into and fulfill your desires before the clock stops
How to pick up the pieces after they shatter.
How my grief took me into the underworld of Life and Death
You, are Powerful, put the lie down.
Introduction to you Ain't Gotta Lie to Thrive