All Episodes
You Are Heroic with Brian Johnson — 1000 episodes
The Right Kind of Crazy by Adam Steltzner (Heroic Wisdom Daily)
The Entrepreneur Roller Coaster by Darren Hardy (Heroic Wisdom Daily)
The Shallows by Nicholas Carr (Heroic Wisdom Daily)
When Things Fall Apart by Pema Chödrön (Heroic Wisdom Daily)
Thoughts of a Philosophical Fighter Pilot by James Stockdale (Heroic Wisdom Daily)
The Marshmallow Test by Walter Mischel (Heroic Wisdom Daily)
The Little Book of Talent by Daniel Coyle (Heroic Wisdom Daily)
The Greatest Salesman in the World by Og Mandino (Heroic Wisdom Daily)
The Five Major Pieces to the Life Puzzle by Jim Rohn (Heroic Wisdom Daily)
The Emotional Life of Your Brain by Richard Davidson and Sharon Begley (Heroic Wisdom Daily)
Strength in the Storm by Eknath Easwaran (Heroic Wisdom Daily)
The Strangest Secret by Earl Nightingale (Heroic Wisdom Daily)
Spiritual Evolution by George Vaillant (Heroic Wisdom Daily)
The 15 Invaluable Laws of Growth by John C. Maxwell (Heroic Wisdom Daily)
Perfectly Yourself by Matthew Kelly (Heroic Wisdom Daily)
The Power of Character Strengths by Ryan M. Niemiec and Robert E. McGrath (Heroic Wisdom Daily)
The Miracle of Right Thought by Orison Swett Marden (Heroic Wisdom Daily)
You Are Special by Fred Rogers (Heroic Wisdom Daily)
The Happiness Trap by Dr. Russ Harris (Heroic Wisdom Daily)
You Learn by Living by Eleanor Roosevelt (Heroic Wisdom Daily)
Take a Nap! Change Your Life. by Sara C. Mednick (Heroic Wisdom Daily)
Why Your Life Sucks by Alan H. Cohen (Heroic Wisdom Daily)
Outliers by Malcolm Gladwell (Heroic Wisdom Daily)
The Paradox of Choice: Why More Is Less by Barry Schwartz (Heroic Wisdom Daily)
Shoe Dog by Phil Knight (Heroic Wisdom Daily)
The Mindful Athlete by George Mumford (Heroic Wisdom Daily)
True Success by Tom Morris (Heroic Wisdom Daily)
The Rise of Superman by Steven Kotler (Heroic Wisdom Daily)
Toward a Psychology of Being by Abraham Maslow (Heroic Wisdom Daily)
The Science of Being Great by Wallace D. Wattles (Heroic Wisdom Daily)
The Power of Your Supermind by Vernon Howard (Heroic Wisdom Daily)
Think and Grow Rich by Napoleon Hill (Heroic Wisdom Daily)
The Common Denominator of Success by Albert E.N. Gray (Heroic Wisdom Daily)
The Passion Paradox by Brad Stulberg and Steve Magness (Heroic Wisdom Daily)
Raise Your Game by Alan Stein Jr. (Heroic Wisdom Daily)
Parenting Champions by Lanny Bassham (Heroic Wisdom Daily)
The Six Pillars of Self-Esteem by Nathaniel Branden (Heroic Wisdom Daily)
The Pursuit of Perfect by Tal Ben-Shahar (Heroic Wisdom Daily)
The Art of Learning by Josh Waitzkin (Heroic Wisdom Daily)
The As If Principle by Richard Wiseman (Heroic Wisdom Daily)
To Sell Is Human by Daniel H. Pink (Heroic Wisdom Daily)
Peak Performance by Brad Stulberg and Steve Magness (Heroic Wisdom Daily)
Your Brain at Work by David Rock (Heroic Wisdom Daily)
The Golden Present by Sri Swami Satchidananda (Heroic Wisdom Daily)
Talent is Overrated by Geoff Colvin (Heroic Wisdom Daily)
The Success Principles by Jack Canfield (Heroic Wisdom Daily)
The Psychology of Winning by Denis Waitley (Heroic Wisdom Daily)
The Monk Who Sold His Ferrari by Robin Sharma (Heroic Wisdom Daily)
The Magic of Thinking Big by David J. Schwartz (Heroic Wisdom Daily)
Psycho-Cybernetics by Maxwell Maltz (Heroic Wisdom Daily)
Why Meditate? by Matthieu Ricard (Heroic Wisdom Daily)
Succeed by Heidi Grant Halvorson (Heroic Wisdom Daily)
Wherever You Go, There You Are by Jon Kabat-Zinn (Heroic Wisdom Daily)
The Gifts of Imperfection by Brené Brown (Heroic Wisdom Daily)
The Happiness Diet by Tyler Graham & Drew Ramsey, MD (Heroic Wisdom Daily)
The Inner Game of Tennis by W. Timothy Gallwey (Heroic Wisdom Daily)
Win Forever by Pete Carroll (Heroic Wisdom Daily)
The Power of Now by Eckhart Tolle (Heroic Wisdom Daily)
Thanks! by Robert A. Emmons (Heroic Wisdom Daily)
The Upward Spiral by Alex Korb (Heroic Wisdom Daily)
The Fountainhead by Ayn Rand (Heroic Wisdom Daily)
What Doesn't Kill Us by Stephen Joseph (Heroic Wisdom Daily)
The Spartan Way by Joe De Sena (Heroic Wisdom Daily)
The Happiness of Pursuit by Chris Guillebeau (Heroic Wisdom Daily)
Smarter Faster Better by Charles Duhigg (Heroic Wisdom Daily)
Striking Thoughts by Bruce Lee (Heroic Wisdom Daily)
The Courage Quotient by Robert Biswas-Diener (Heroic Wisdom Daily)
The Case Against Sugar by Gary Taubes (Heroic Wisdom Daily)
Superhuman by Habit by Tynan (Heroic Wisdom Daily)
Sleep Smarter by Shawn Stevenson (Heroic Wisdom Daily)
The Science of Getting Rich by Wallace D. Wattles (Heroic Wisdom Daily)
The Sleep Revolution by Arianna Huffington (Heroic Wisdom Daily)
Wealth Warrior by Steve Chandler (Heroic Wisdom Daily)
The Maffetone Method by Phil Maffetone (Heroic Wisdom Daily)
Spiritual Economics by Eric Butterworth (Heroic Wisdom Daily)
It Takes What It Takes by Trevor Moawad (Heroic Wisdom Daily)
Solving the Procrastination Puzzle by Timothy A. Pychyl (Heroic Wisdom Daily)
The Happiness Hypothesis by Jonathan Haidt (Heroic Wisdom Daily)
Steal Like an Artist by Austin Kleon (Heroic Wisdom Daily)
The Myths of Happiness by Sonja Lyubomirsky (Heroic Wisdom Daily)
The Champion's Mind by Jim Afremow (Heroic Wisdom Daily)
The Miracle Morning by Hal Elrod (Heroic Wisdom Daily)
It Starts With Food by Dallas Hartwig & Melissa (Hartwig) Urban (Heroic Wisdom Daily)
No Mud, No Lotus by Thích Nhất Hạnh (Heroic Wisdom Daily)
On Writing by Stephen King (Heroic Wisdom Daily)
Primary Greatness by Stephen R. Covey (Heroic Wisdom Daily)
Mind Gym by Gary Mack (Heroic Wisdom Daily)
How To Live on 24 Hours a Day by Arnold Bennett (Heroic Wisdom Daily)
Sitting Kills, Moving Heals by Dr. Joan Vernikos (Heroic Wisdom Daily)
Spiritual Liberation by Michael Bernard Beckwith (Heroic Wisdom Daily)
Eight Pillars of Prosperity by James Allen (Heroic Wisdom Daily)
How to Develop Self-Confidence & Influence People by Public Speaking by Dale Carnegie (Heroic Wisdom Daily)
How to Become a Straight-A Student by Cal Newport (Heroic Wisdom Daily)
Leading an Inspired Life by Jim Rohn (Heroic Wisdom Daily)
Little Bets by Peter Sims (Heroic Wisdom Daily)
CREATOR by Steve Chandler (Heroic Wisdom Daily)
Fear by Thich Nhat Hanh (Heroic Wisdom Daily)
Infinite Self by Stuart Wilde (Heroic Wisdom Daily)
Eat that Frog! by Brian Tracy (Heroic Wisdom Daily)
Positive Psychology and the Body by Dr. Kate Hefferon, PhD (Heroic Wisdom Daily)
The Practicing Mind by Thomas M. Sterner (Heroic Wisdom Daily)
The Wim Hof Method by Wim Hof (Heroic Wisdom Daily)
The Artist's Way by Julia Cameron (Heroic Wisdom Daily)
Change Your Brain, Change Your Life by Daniel G. Amen, M.D. (Heroic Wisdom Daily)
Breathe In, Breathe Out by James E. Loehr, Jeffrey Migdow (Heroic Wisdom Daily)
How to Stop Worrying and Start Living by Dale Carnegie (Heroic Wisdom Daily)
Off Balance by Matthew Kelly (Heroic Wisdom Daily)
Making Life a Masterpiece by Orison Swett Marden (Heroic Wisdom Daily)
Pursuing the Good Life by Christopher Peterson (Heroic Wisdom Daily)
Many Ways to Say I Love You by Fred Rogers (Heroic Wisdom Daily)
Musonius Rufus: Lectures and Sayings (Heroic Wisdom Daily)
Pathways to Bliss by Joseph Campbell (Heroic Wisdom Daily)
Play by Stuart Brown (Heroic Wisdom Daily)
Goals! by Brian Tracy (Heroic Wisdom Daily)
Organize Tomorrow Today by Jason Selk and Tom Bartow with Matthew Rudy (Heroic Wisdom Daily)
Fully Engaged by Thomas M. Sterner (Heroic Wisdom Daily)
How We Learn by Benedict Carey (Heroic Wisdom Daily)
No Limits by Michael Phelps & Alan Abrahamson (Heroic Wisdom Daily)
No Excuses! by Brian Tracy (Heroic Wisdom Daily)
Overachievement by John Eliot, Ph.D. (Heroic Wisdom Daily)
Life Visioning by Michael Bernard Beckwith (Heroic Wisdom Daily)
Finding Your Zone by Dr. Michael Lardon (Heroic Wisdom Daily)
Mindsight by Dr. Dan Siegel (Heroic Wisdom Daily)
Happy for No Reason by Marci Shimoff (Heroic Wisdom Daily)
Maximum Achievement by Brian Tracy (Heroic Wisdom Daily)
He Can Who Thinks He Can by Orison Swett Marden (Heroic Wisdom Daily)
Improv Wisdom by Patricia Ryan Madson (Heroic Wisdom Daily)
Grain Brain by David Perlmutter (Heroic Wisdom Daily)
Happiness by Ed Diener and Robert Biswas-Diener (Heroic Wisdom Daily)
Messy by Tim Harford (Heroic Wisdom Daily)
Go Wild by John Ratey and Richard Manning (Heroic Wisdom Daily)
How Successful People Think by John C. Maxwell (Heroic Wisdom Daily)
How Bad Do You Want It? by Matt Fitzgerald (Heroic Wisdom Daily)
Creative Mind and Success by Ernest Holmes (Heroic Wisdom Daily)
Character Strengths Matter by Shannon Polly and Kathryn Britton (Heroic Wisdom Daily)
Fat Chance by Robert Lustig (Heroic Wisdom Daily)
Instant Influence by Michael V. Pantalon, Ph.D. (Heroic Wisdom Daily)
Fail Fast, Fail Often by Ryan Babineaux and John Krumboltz (Heroic Wisdom Daily)
A Mind for Numbers by Barbara Oakley, Ph.D. (Heroic Wisdom Daily)
Introvert Power by Laurie Helgoe, Ph.D. (Heroic Wisdom Daily)
Relentless by Tim S. Grover (Heroic Wisdom Daily)
The Seven Spiritual Laws of Success by Deepak Chopra (Heroic Wisdom Daily)
A Guide to Rational Living by Albert Ellis & Robert Harper (Heroic Wisdom Daily)
Legacy by James Kerr (Heroic Wisdom Daily)
Beyond Religion by Dalai Lama (Heroic Wisdom Daily)
Art and Fear by David Bayles and Ted Orland (Heroic Wisdom Daily)
Chasing Excellence by Ben Bergeron (Heroic Wisdom Daily)
Iconoclast by Gregory Berns (Heroic Wisdom Daily)
How to Be a Stoic by Massimo Pigliucci (Heroic Wisdom Daily)
Everyday Enlightenment by Dan Millman (Heroic Wisdom Daily)
Buddha's Brain by Rick Hanson (Heroic Wisdom Daily)
The Tao Te Ching by Lao Tzu (Heroic Wisdom Daily)
How to Be Free by Epictetus (Heroic Wisdom Daily)
Do the Work by Steven Pressfield (Heroic Wisdom Daily)
Life's Great Question by Tom Rath (Heroic Wisdom Daily)
A New Earth by Eckhart Tolle (Heroic Wisdom Daily)
Fearless by Steve Chandler (Heroic Wisdom Daily)
Choke by Sian Beilock (Heroic Wisdom Daily)
Designed to Move by Dr. Joan Vernikos (Heroic Wisdom Daily)
Indistractable by Nir Eyal (Heroic Wisdom Daily)
David and Goliath by Malcolm Gladwell (Heroic Wisdom Daily)
Gandhi the Man by Eknath Easwaran (Heroic Wisdom Daily)
Getting Grit by Caroline Adams Miller (Heroic Wisdom Daily)
Go Long! by Jerry Rice (Heroic Wisdom Daily)
Don't Just Sit There by Katy Bowman (Heroic Wisdom Daily)
Daily Rituals by Mason Currey (Heroic Wisdom Daily)
Creativity by Mihaly Csikszentmihalyi (Heroic Wisdom Daily)
Food Fix by Mark Hyman (Heroic Wisdom Daily)
The Philosophy of Cognitive Behavioural Therapy by Donald Robertson (Heroic Wisdom Daily)
Golf Is Not a Game of Perfect by Bob Rotella (Heroic Wisdom Daily)
Executive Toughness by Jason Selk (Heroic Wisdom Daily)
Move Your DNA by Katy Bowman (Heroic Wisdom Daily)
The Stoic Challenge by William B. Irvine (Heroic Wisdom Daily)
Crazy Good by Steve Chandler (Heroic Wisdom Daily)
Coming Alive by Barry Michels and Phil Stutz (Heroic Wisdom Daily)
Bright Line Eating by Susan Peirce Thompson (Heroic Wisdom Daily)
Chasing Excellence by Ben Bergeron (Heroic Wisdom Daily)
Awaken Your Strongest Self by Neil Fiore (Heroic Wisdom Daily)
Staring Down the Wolf by Mark Divine (Heroic Wisdom Daily)
The Psychology of Hope by Charles R. Snyder (Heroic Wisdom Daily)
Willpower by Roy Baumeister and John Tierney (Heroic Wisdom Daily)
Constructive Living by David K. Reynolds (Heroic Wisdom Daily)
It Worked for Me by General Colin L. Powell (Heroic Wisdom Daily)
Discover the Power Within You by Eric Butterworth (Heroic Wisdom Daily)
Spartan Up! by Joe De Sena (Heroic Wisdom Daily)
Making Hope Happen by Shane J. Lopez, PhD (Heroic Wisdom Daily)
Presence by Amy Cuddy (Heroic Wisdom Daily)
Sea Stories by Admiral William H. McRaven (Heroic Wisdom Daily)
The Selected Writings of Ralph Waldo Emerson (Heroic Wisdom Daily)
The Way of the SEAL by Mark Divine (Heroic Wisdom Daily)
Limitless by Jim Kwik (Heroic Wisdom Daily)
Irresistible by Adam Alter (Heroic Wisdom Daily)
Future Visions by Edward Hoffman (Heroic Wisdom Daily)
The Power of Agency by Dr. Paul Napper and Anthony Rao Ph. D. (Heroic Wisdom Daily)
Self-Reliance by Ralph Waldo Emerson (Heroic Wisdom Daily)
What To Say When You Talk to Yourself by Shad Helmstetter, Ph.D. (Heroic Wisdom Daily)
With Winning in Mind by Lanny Bassham (Heroic Wisdom Daily)
The Upside of Stress by Kelly McGonigal (Heroic Wisdom Daily)
Discipline Equals Freedom by Jocko Willink (Heroic Wisdom Daily)
Originals by Adam Grant (Heroic Wisdom Daily)
The Power of TED* by David Emerald (Heroic Wisdom Daily)
The Enchiridion by Epictetus (Heroic Wisdom Daily)
The Undefeated Mind by Alex Lickerman, M.D. (Heroic Wisdom Daily)
No Sweat by Michelle Segar, Ph.D. (Heroic Wisdom Daily)
The 4 Disciplines of Execution by Chris McChesney, Sean Covey and Jim Huling (Heroic Wisdom Daily)
How to Think Like Leonardo da Vinci by Michael Gelb (Heroic Wisdom Daily)
Unstoppable Teams by Alden Mills (Heroic Wisdom Daily)
Man's Search For Meaning by Viktor Frankl (Heroic Wisdom Daily)
Self-Theories by Carol Dweck (Heroic Wisdom Daily)
10-Minute Toughness by Jason Selk (Heroic Wisdom Daily)
Excuses Begone! by Wayne Dyer (Heroic Wisdom Daily)
An Astronaut's Guide to Life on Earth by Chris Hadfield (Heroic Wisdom Daily)
Choose the Life You Want by Tal Ben-Shahar (Heroic Wisdom Daily)
As a Man Thinketh by James Allen (Heroic Wisdom Daily)
Wooden on Leadership by John Wooden & Steve Jamison (Heroic Wisdom Daily)
The Metabolic Approach to Cancer by Dr. Nasha Winters & Jess Higgins Kelley, MNT (Heroic Wisdom Daily)
Born for This by Chris Guillebeau (Heroic Wisdom Daily)
Bored and Brilliant by Manoush Zomorodi (Heroic Wisdom Daily)
How to Talk to Anyone, Anytime, Anywhere by Larry King (Heroic Wisdom Daily)
Conquest of Mind by Eknath Easwaran (Heroic Wisdom Daily)
Coaching the Mental Game by H.A. Dorfman (Heroic Wisdom Daily)
Digital Minimalism by Cal Newport (Heroic Wisdom Daily)
The Power of Myth by Joseph Campbell (Heroic Wisdom Daily)
A Daily Dose of Sanity by Alan Cohen (Heroic Wisdom Daily)
Discourses by Epictetus (Heroic Wisdom Daily)
An Iron Will by Orison Swett Marden (Heroic Wisdom Daily)
The Talent Code by Daniel Coyle (Heroic Wisdom Daily)
Breathe by Belisa Vranich (Heroic Wisdom Daily)
212° The Extra Degree by Sam Parker, Mac Anderson (Heroic Wisdom Daily)
An Audience of One by Srinivas Rao (Heroic Wisdom Daily)
Daring Greatly by Brené Brown (Heroic Wisdom Daily)
Buddhism Day by Day by Daisaku Ikeda (Heroic Wisdom Daily)
Elite Minds by Dr. Stan Beecham (Heroic Wisdom Daily)
Attainment by Troy Bassham (Heroic Wisdom Daily)
Counterclockwise by Ellen Langer (Heroic Wisdom Daily)
Bounce by Matthew Syed (Heroic Wisdom Daily)
A Complaint-Free World by Will Bowen (Heroic Wisdom Daily)
Braving the Wilderness by Brené Brown (Heroic Wisdom Daily)
Courage Under Fire by James Stockdale (Heroic Wisdom Daily)
Drive by Daniel H. Pink (Heroic Wisdom Daily)
Be Quick -- But Don't Hurry by Andrew Hill and John Wooden (Heroic Wisdom Daily)
Brain Rules by Dr. John Medina (Heroic Wisdom Daily)
Black Hole Focus by Isaiah Hankel (Heroic Wisdom Daily)
Noble Purpose by William Damon (Heroic Wisdom Daily)
Influence by Robert Cialdini (Heroic Wisdom Daily)
The Hero with a Thousand Faces (Heroic Wisdom Daily)
Black Box Thinking by Matthew Syed (Heroic Wisdom Daily)
Be Unstoppable by Alden Mills (Heroic Wisdom Daily)
Body Mind Mastery by Dan Millman (Heroic Wisdom Daily)
Flow by Mihaly Csikszentmihalyi (Heroic Wisdom Daily)
The World We Live In… And the World We Must Create Together 🌎
EntreLeadership by Dave Ramsey (Heroic Wisdom Daily)
A Joseph Campbell Companion by Joseph Campbell (Heroic Wisdom Daily)
Anxiety Free by Patrick McKeown (Heroic Wisdom Daily)
The Path to Purpose by William Damon (Heroic Wisdom Daily)
Love, Medicine and Miracles by Bernie Siegel (Heroic Wisdom Daily)
#ASKGARYVEE by Gary Vaynerchuk (Heroic Wisdom Daily)
Always Hungry? by David Ludwig (Heroic Wisdom Daily)
Leaders: Myth and Reality by General Stanley McChrystal, Jeff Eggers, and Jason Mangone (Heroic Wisdom Daily)
21 Lessons for the 21st Century by Yuval Noah Harari (Heroic Wisdom Daily)
A Guide to the Good Life by William B. Irvine (Heroic Wisdom Daily)
Be Useful by Arnold Schwarzennegger (Heroic Wisdom Daily)
Your Life is Your Message by Eknath Easwaran (Heroic Wisdom Daily)
Letters from a Stoic by Seneca (Heroic Wisdom Daily)
A Better Way to Live by Og Mandino (Heroic Wisdom Daily)
Call Sign Chaos by Jim Mattis and Bing West (Heroic Wisdom Daily)
100 Ways to Motivate Yourself by Steve Chandler (Heroic Wisdom Daily)
Die Empty by Todd Henry (Heroic Wisdom Daily)
The Art of Loving by Erich Fromm (Heroic Wisdom Daily)
The Four Agreements by Don Miguel Ruiz (Heroic Wisdom Daily)
The Anxious Generation by Jonathan Haidt (Heroic Wisdom Daily)
Spark by John Ratey (Heroic Wisdom Daily)
15 Secrets Successful People Know About Time Management by Kevin Kruse (Heroic Wisdom Daily)
The Last Lecture by Randy Pausch (Heroic Wisdom Daily)
Self-Compassion by Kristin Neff (Heroic Wisdom Daily)
Trying Not to Try by Edward Slingerland (Heroic Wisdom Daily)
The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt (Heroic Wisdom Daily)
The Wisdom of the Bullfrog by Admiral William H. McRaven (Heroic Wisdom Daily)
Make Your Bed by Admiral William H. McRaven (Heroic Wisdom Daily)
Falling Upward by Richard Rohr (Heroic Wisdom Daily)
Nonviolent Communication by Marshall B. Rosenberg (Heroic Wisdom Daily)
Why We Do What We Do by Edward L. Deci (Heroic Wisdom Daily)
On Becoming a Leader by Warren Bennis (Heroic Wisdom Daily)
Are You Fully Charged by Tom Rath (Heroic Wisdom Daily)
The Power of Habit by Charles Duhigg (Heroic Wisdom Daily)
Peak by Anders Ericsson (Heroic Wisdom Daily)
Mastery by Robert Greene (Heroic Wisdom Daily)
Love: What Life Is All About by Leo Buscaglia (Heroic Wisdom Daily)
Rumi Daylight (Heroic Wisdom Daily)
Learn How to Lead to Win by Mike Manazir (Heroic Wisdom Daily)
The Telomere Effect by Elizabeth Blackburn, Ph.D. (Heroic Wisdom Daily)
Mini Habits by Stephen Guise (Heroic Wisdom Daily)
The Great Work of Your Life by Stephen Cope (Heroic Wisdom Daily)
Emotional Intelligence by Daniel Goleman (Heroic Wisdom Daily)
The Dhammapada edited by Eknath Easwaran (Heroic Wisdom Daily)
Happier by Tal Ben-Shahar (Heroic Wisdom Daily)
The Joy of Movement by Kelly McGonigal (Heroic Wisdom Daily)
The 10x Rule by Grant Cardone (Heroic Wisdom Daily)
The Second Mountain by David Brooks (Heroic Wisdom Daily)
The Dark Side of the Light Chasers by Debbie Ford (Heroic Wisdom Daily)
The Obstacle is the Way by Ryan Holiday (Heroic Wisdom Daily)
Unbeatable Mind by Mark Divine (Heroic Wisdom Daily)
Principles by Ray Dalio (Heroic Wisdom Daily)
The Power of Full Engagement by James E. Loehr and Tony Schwartz (Heroic Wisdom Daily)
Getting Things Done by David Allen (Heroic Wisdom Daily)
The Road to Character by David Brooks (Heroic Wisdom Daily)
The Charisma Myth by Olivia Fox Cabane (Heroic Wisdom Daily)
The Bhagavad Gita edited by Eknath Easwaran (Heroic Wisdom Daily)
How Champions Think by Dr. Bob Rotella (Heroic Wisdom Daily)
Leadership: In Turbulent Times by Doris Kearns Goodwin (Heroic Wisdom Daily)
The Healthy Deviant by Pilar Gerasimo (Heroic Wisdom Daily)
The Effective Executive by Peter F. Drucker (Heroic Wisdom Daily)
The Power of Ideals by William Damon and Anne Colby (Heroic Wisdom Daily)
How to Win Friends and Influence People by Dale Carnegie (Heroic Wisdom Daily)
The Inner Citadel by Pierre Hadot (Heroic Wisdom Daily)
The Confident Mind by Dr. Nate Zinsser (Heroic Wisdom Daily)
Leadershift by John C. Maxwell (Heroic Wisdom Daily)
The Circadian Code by Dr. Satchin Panda (Heroic Wisdom Daily)
The Slight Edge by Jeff Olson (Heroic Wisdom Daily)
The Alter Ego Effect by Todd Herman (Heroic Wisdom Daily)
12 Rules for Life by Jordan Peterson (Heroic Wisdom Daily)
Awareness by Anthony De Mello (Heroic Wisdom Daily)
Can't Hurt Me by David Goggins (Heroic Wisdom Daily)
Wooden by John Wooden (Heroic Wisdom Daily)
Forever Strong by Gabrielle Lyon (Heroic Wisdom Daily)
The Checklist Manifesto by Atul Gawande (Heroic Wisdom Daily)
Mastery by George Leonard (Heroic Wisdom Daily)
Authentic Happiness by Martin Seligman (Heroic Wisdom Daily)
Motivation and Personality by Abraham Maslow (Heroic Wisdom Daily)
Everything Is Figureoutable by Marie Forleo (Heroic Wisdom Daily)
The 80/20 Principle by Richard Koch (Heroic Wisdom Daily)
Gratitude Works! by Robert Emmons (Heroic Wisdom Daily)
The Willpower Instinct by Kelly McGonigal (Heroic Wisdom Daily)
The Procrastination Equation by Piers Steel (Heroic Wisdom Daily)
The Oxygen Advantage by Patrick McKeown (Heroic Wisdom Daily)
The Analects by Confucius (Heroic Wisdom Daily)
Mindset by Carol Dweck (Heroic Wisdom Daily)
The Compound Effect by Darren Hardy (Heroic Wisdom Daily)
Loving What Is by Byron Katie (Heroic Wisdom Daily)
The Art of Taking Action by Gregg Krech (Heroic Wisdom Daily)
The 5 Second Rule by Mel Robbins (Heroic Wisdom Daily)
Eat Move Sleep by Tom Rath (Heroic Wisdom Daily)
The Nicomachean Ethics by Aristotle (Heroic Wisdom Daily)
Rethinking Positive Thinking by Gabriele Oettingen (Heroic Wisdom Daily)
Tiny Habits by BJ Fogg (Heroic Wisdom Daily)
The How of Happiness by Sonja Lyubomirsky (Heroic Wisdom Daily)
So Good They Can't Ignore You by Cal Newport (Heroic Wisdom Daily)
Ego Is the Enemy by Ryan Holiday (Heroic Wisdom Daily)
Flourish by Martin Seligman (Heroic Wisdom Daily)
On the Shortness of Life by Seneca (Heroic Wisdom Daily)
The Tools by Barry Michels and Phil Stutz (Heroic Wisdom Daily)
The 7 Habits of Highly Effective People by Stephen Covey (Heroic Wisdom Daily)
Love 2.0 by Barbara Fredrickson (Heroic Wisdom Daily)
Turning Pro by Steven Pressfield (Heroic Wisdom Daily)
The 21 Irrefutable Laws of Leadership by John Maxwell (Heroic Wisdom Daily)
Brain Energy by Chris Palmer (Heroic Wisdom Daily)
Meditations by Marcus Aurelius (Heroic Wisdom Daily)
The Confidence Gap by Dr. Russ Harris (Heroic Wisdom Daily)
The ONE Thing by Gary Keller (Heroic Wisdom Daily)
10 to 25 by David Yeager (Heroic Wisdom Daily)
The War of Art by Steven Pressfield (Heroic Wisdom Daily)
The Leadership Challenge by James Kouzes and Barry Posner (Heroic Wisdom Daily)
Change Your Diet, Change Your Mind by Georgia Ede (Heroic Wisdom Daily)
The Practicing Stoic by Ward Farnsworth (Heroic Wisdom Daily)
Grit by Angela Duckworth (Heroic Wisdom Daily)
Deep Work by Cal Newport (Heroic Wisdom Daily)
The Seven Principles for Making Marriage Work by John Gottman (Heroic Wisdom Daily)
The Creative Habit by Twyla Tharp (Heroic Wisdom Daily)
Lead Yourself First by Raymond Kethledge and Michael Erwin (Heroic Wisdom Daily)
Outlive by Peter Attia (Heroic Wisdom Daily)
How to Think Like a Roman Emperor by Donald Robertson (Heroic Wisdom Daily)
Lessons for Living by Phil Stutz (Heroic Wisdom Daily)
Atomic Habits by James Clear (Heroic Wisdom Daily)
Happy Together by Suzann & James Pawelski (Heroic Wisdom Daily)
The Creative Act by Rick Rubin (Heroic Wisdom Daily)
Extreme Ownership by Jocko Willink (Heroic Wisdom Daily)
Why We Sleep by Matthew Walker (Heroic Wisdom Daily)
The Daily Stoic by Ryan Holiday (Heroic Wisdom Daily)
Heroic Wisdom Daily Starts Tomorrow!: 365 Books. 365 Days. 1 Minute a Day. (Heroic +1 #1,989)
Do This and You CANNOT FAIL: The ABSOLUTE Most Important Target (Heroic +1 #1,988)
The Top 10 Elite Targets: Hit These and You WILL Flourish—Period. (Heroic +1 #1,987)
Are YOU Consistent?: THIS Is the Key That Unlocks Everything (Heroic +1 #1,986)
Your SMART Goals Aren't Smart: Introducing the Heroically SMART Goal Setting Protocol (Heroic +1 #1,985)
Can *You* FOCUS?: This Is one of THE Things Science Says You Need to Master (Heroic +1 #1,984)
Your Energy Suck?: Here's How to Unsuck It (Heroic +1 #1,983)
The (Elite!) Math Is Simple…: It Goes Like This (Heroic +1 #1,982)
How's YOUR Soul Force?: Here's How to Activate It (Heroic +1 #1,981)
"Them's Fighting Words": You Think You're at an 8 and… (Heroic +1 #1,980)
How Heroic Elite Helps You…: Hit HRV RHR! (Heroic +1 #1,979)
HRV RHR: ChatGPT Says That's ELITE (Heroic +1 #1,978)
Going Hard?: Train Your Recovery (Heroic +1 #1,977)
This will change your life. Period. (Heroic Elite: Discovery Call)
The True Joy in Life: Being Thoroughly Warn Out (Heroic +1 #1,976)
The Three Protocols: Bubble Wrap, Out in the Wild, Paying the Price (Heroic +1 #1,975)
What Do YOU Do...: After a Bad Round? (Heroic +1 #1,974)
Don't Do It: Two Days in a Row (Heroic +1 #1,973)
Your Heroes: Try to Be Like Them… TODAY (Heroic +1 #1,972)
Showing Zealous Care: For Our Ships (Heroic +1 #1,971)
Socrates & Excellence: Take to the Oars! (Heroic +1 #1,970)
Mêtis: The Hero's (Other!) Secret Weapon (Heroic +1 #1,969)
An Assignment for Life: The Hero's Origin Story (Heroic +1 #1,968)
Lords of the Sea: As the Athenian Goes Into Harbor (Heroic +1 #1,967)
Put Your Philosophy Into Practice: Today's the Day, Hero! (Heroic +1 #1,966)
Illeism: How to Talk to Yourself (Heroic +1 #1,965)
The First Philosopher: Performing Soul Surgery (Heroic +1 #1,964)
The Sophist vs. The Philosopher: Confectioners vs. Doctor (Heroic +1 #1,963)
How to Think Like Socrates: Philosophers vs. Sophists (Heroic +1 #1,962)
Heroic Rome 2025: Heroes Unite! (Heroic +1 #1,961)
Aurelius Flying: Gifts Even an Emperor Couldn't Have Dreamt Of (Heroic +1 #1,960)
The Rise of Orion: Saint Michael in the Sky (Heroic +1 #1,959)
Footprints in the Sand: Disappear in Seconds… (Heroic +1 #1,958)
"It Sucks Not Being Good!": Growth vs. Fixed Mindsets (Heroic +1 #1,957)
One DAY = One LIFETIME: Information Overload for the Non-Win (Heroic +1 #1,956)
Heroic Chat with Caroline Adams Miller: The Science of Setting and Achieving BIG GOALS
Want More Mitochondria?: Attia & Lustig Say: Do THIS! ("The Single Best Stimulus…") (Heroic +1 #1,955)
Your Kids Sick All the Time?: PARENTS! Know This… (Heroic +1 #1,954)
Drinking Your Calories?: Pro Tip: Stop Doing That! (Heroic +1 #1,953)
The Unholy Trinity: Of Bad Energy (Heroic +1 #1,952)
One Coke = 1 Year of Sugar 😲: Be Nice to Your Energy Engines (Heroic +1 #1,951)
Quadrillions of Engines: You Taking Care of Them? (Heroic +1 #1,950)
"I'm Going To Tell Your Boss…: That You're Awesome!" (Heroic +1 #1,949)
The Blind Man Walking: With the Support of Others (Heroic +1 #1,948)
The 1-on-1 Champ: Micro Moments with Kids (Heroic +1 #1,947)
Looking for Heroes: Reagan Says, Look Here (Heroic +1 #1,946)
The Change of Command: Saluting Those Who Serve (Heroic +1 #1,945)
Playing to Win (vE1): vs. Playing Not to Lose (Heroic +1 #1,944)
The Fear Door (vEmerson): What's Yours? Walk Through It! (Heroic +1 #1,943)
The Mentor Mindset: High Standards + High Warmth (Heroic +1 #1,942)
"I Want to Be…": "A Good Person" (Heroic +1 #1,941)
The Golden Buddha (vYOU!): Chip Away at What's in the Way (Heroic +1 #1,940)
Superheroic Rituals: What Are YOURS? (Heroic +1 #1,939)
The REAL You: Let's go, Hero! (Heroic +1 #1,938)
You Have a Great Potentiality: A Divine Self Within You (Heroic +1 #1,937)
Trillions of WHAT?: Mind-blowing Wisdom (Heroic +1 #1,936)
The Light Bulb: Keep It Screwed In (Heroic +1 #1,935)
These Are the Times: In Which the Character of Heroes Is Formed (Heroic +1 #1,934)
QUADRUPLE DOWN! (vYOU!): Did You? (Heroic +1 #1,933)
It's Time to Quadruple Down: On Your Core Fundamentals (Heroic +1 #1,932)
The Four Foundational Harms: Of the Cuckoophones (Heroic +1 #1,931)
Cuckoo Birds: Notice Them in Your Life (Heroic +1 #1,930)
The Smokey Room: What Are YOU Doing? (Heroic +1 #1,929)
Memorizing First-Aid Instructions: vs. Giving First Aid (Heroic +1 #1,928)
You Understand: Now Practice! (Heroic +1 #1,927)
Your Funeral: Time to Attend It (Heroic +1 #1,926)
Acceptance & Willingness: Are Very Wise Ideas (Heroic +1 #1,925)
Experiential Avoidance: Science Says: It's One of THE Worst Things We Can Do (Heroic +1 #1,924)
Human Suffering: Is Universal (Heroic +1 #1,923)
Get Out of Your Mind: And Into Your Life (Heroic +1 #1,922)
You vs. YOU: Which One Wins? (It's NOT DEBATABLE!) (Heroic +1 #1,921)
Raise the Bottom Line: Aim for Mastery—Not Perfection (Heroic +1 #1,920)
Mastering Emotions with Stoic Wisdom and Socratic Thinking (Live Coaching with Donald Robertson)
Set No Limits: Believe in Yourself (Heroic +1 #1,919)
Be SOMEBODY: Prefontaine Style (Heroic +1 #1,918)
Changing Your Story: YOU Are an Elite Performer (PERIOD!) (Heroic +1 #1,917)
Coelho's #1 Lesson: We Are ALL Manifestations of the Divinity of God (Heroic +1 #1,916)
The Best Compassion: Is to Be Effective in Helping (Heroic +1 #1,915)
Rilke Wisdom: The Only Way to Find the Words (Heroic +1 #1,914)
Dish Rags & ACT: Connecting Two Theories of Motivation (Heroic +1 #1,913)
The Wet Dish Rag: Theory of Motivation (Heroic +1 #1,912)
Eliminate THIS Food: Peter Attia Says… (Heroic +1 #1,911)
It's Impossible to Do This: While Doing That (Heroic +1 #1,910)
"The Loftier the Building": "The Deeper the Foundation Must Be Laid" (Heroic +1 #1,909)
The First Day of School: Emerson and Ralph Waldo on… (Heroic +1 #1,908)
The Gas Station Chat: A Micro-Moment of Life-Changing Encouragement (Heroic +1 #1,907)
The Road Home: Taking It As Granted, Not For Granted (Heroic +1 #1,906)
Butterflies & A Pounding Heart: Make Peak Performers Smile (Heroic +1 #1,905)
The Excitement Engine: Time to Rev It Up with a Smile (Heroic +1 #1,904)
Make Your (Hotel!) Bed: McRaven Says… (Heroic +1 #1,903)
What Did YOU Do?: That Led to YOUR Last Heroic Win? (Heroic +1 #1,902)
The Sneaky Checkmate: Turnaround Velocity (Heroic +1 #1,901)
Wooden's Pyramid: Remember the Top and the Foundational Keystones? (Heroic +1 #1,900)
Turn Off the TV: And Be the Hero of Your Life (Heroic +1 #1,899)
The Ice Bath: And Emerson Going ALL IN (Heroic +1 #1,898)
Defusing from Thoughts: Here's One Way to Do It (Heroic +1 #1,897)
The Spiderweb of Thoughts: Let's Quit Getting Entangled in Them (Heroic +1 #1,896)
The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1,895)
CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894)
Maná = Soul Force: How's YOURS? (Heroic +1 #1,893)
Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892)
They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1,891)
The 7 Traits of Elite Captains: Let's Embody Them TODAY (Heroic +1 #1,890)
The Captain Class: YOU Are the Captain We've Been Waiting For (Heroic +1 #1,889)
The Red Card: & The Yellow Card (Heroic +1 #1,888)
The Heroic Haka: Fierce Love for a Fallen Hero (Heroic +1 #1,887)
Contradictory Extremes: Complexity: A Hallmark of Healthy Humans (Heroic +1 #1,886)
"I Flip the Switch": "When I'm on the Pitch" (Heroic +1 #1,885)
Heroic Elite Training Camp: Ready to Go NEXT (NEXT!) (NEXT!!) Level? (Heroic +1 #1,884)
The Power of AI: The Ultimate Coach in Your Pocket (Heroic +1 #1,883)
Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1,882)
The Science of Passeggiatas: ChatGPT Says… (Heroic +1 #1,881)
Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1,880)
Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1,879)
Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878)
"Behavior Wags the Tail of Feelings…": "We Do, Then We Feel." (Heroic +1 #1,877)
Opposite Action: It Works… Try It! (Heroic +1 #1,876)
You Hold the Keys: Don't Forget Your Way Out of Crazy Town (Heroic +1 #1,875)
Going Through Hell: With Marsha Linehan, Winston Churchill & David Goggins (Heroic +1 #1,874)
DBT Skills: The Four Categories (Heroic +1 #1,873)
What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872)
The Heroic Vow: & The Quest to Fulfill It (Heroic +1 #1,871)
Marsha's Heroic Quest: The Hero Returns with the Boon (Heroic +1 #1,870)
Radical Acceptance: Marsha Linehan & Phil Stutz (Heroic +1 #1,869)
It's ALL Fuel: Turn Up the Heat (Literally and Figuratively! ) (Heroic +1 #1,868)
STRONGLY Preferred: And… Ultimately Indifferent (Heroic +1 #1,867)
"You're a Good Wingman!": My New Love Identity (Heroic +1 #1,866)
Process vs. Outcome: Where's YOUR Focus in Pressure Moments? (Heroic +1 #1,865)
Pressure, Defined: And Used As Fuel for Excellence (Heroic +1 #1,864)
More Metaphorical Performance Pills: Are You Popping Them? (Heroic +1 #1,863)
The Ultimate Performance-Enhancing Drug: How Do You Talk to Yourself? (Heroic +1 #1,862)
Just ONE MEAL: Can Do THIS! (Heroic +1 #1,861)
Social Loafing (vCaptain): I repeat: Give Us All You've Got… TODAY! (Heroic +1 #1,860)
Social Loafing: Give Us All You've Got… TODAY! (Heroic +1 #1,859)
Baseline Resetting (vAttia): I Repeat: How's Your Resolution? (Heroic +1 #1,858)
Baseline Resetting: How's Your Resolution? (Heroic +1 #1,857)
"Thanks for Your Hard Work!": "Can I Chat with Your Supervisor?" (Heroic +1 #1,856)
"Good Looking Beard, Sir!": Target Swipe: Micro Moment of Awesome (Heroic +1 #1,855)
Don't Be a Prig: #1 Danger to Avoid (Heroic +1 #1,854)
Beware Your Own Ardor: Don't Be a Hero in the Beginning (Heroic +1 #1,853)
Precautions Before Beginning: Dalio and Tal Say: Embrace Reality (Heroic +1 #1,852)
A Daily Miracle: Yep... Today's the Day! (Heroic +1 #1,851)
How To Live on 24 Hours a Day: Today's the Day! (Heroic +1 #1,850)
Yoda Newport: Digital vs. Analog (Heroic +1 #1,849)
"Don't Take Breaks from Distraction": "Instead, Take Breaks from Focus" (Heroic +1 #1,848)
A Person of Great Character: Seneca Says: Cherish Them, Keep Them Always in Mind (Heroic +1 #1,847)
He Failed HOW MANY TIMES?: Yep. That Many. (Heroic +1 #1,846)
Clever Heroic Gods!: Another Great Opportunity to Practice Our Philosophy (Heroic +1 #1,845)
THE Most Creative Act in the Universe: Yoda Says This Is… (Heroic +1 #1,844)
Who Will Be a Star?: Yoda Says THIS Is the Key… (Heroic +1 #1,843)
Win or Learn (Again!): Let's Take It Off the Bumper Sticker (Heroic +1 #1,842)
"I Love You": Highlight Reel LOVE Edition (Heroic +1 #1,841)
Do You Want to Win at Life?: Well, Do You? (Heroic +1 #1,840)
Rule #1 of Stoicism (vRyan Holiday): If You Want a Good Life… (Heroic +1 #1,839)
Rule #1 of Stoicism: If You Want a Good Life... (Heroic +1 #1,838)
Ready at Hand: From Librarian to Warrior (Heroic +1 #1,837)
Psychological Freedom (Part Deux): A.A. Long and Epictetus Say… (Heroic +1 #1,836)
Psychological Freedom: Epictetus Says… (Heroic +1 #1,835)
Heroic Harriet: LOVE Is the Hero's Secret Weapon (Heroic +1 #1,834)
Who Are YOUR Heroes?: Always Worth Remembering… (Heroic +1 #1,833)
I Love Paying the Price: To Fulfill Our Mission (You?) (Heroic +1 #1,832)
The Best Check In Ever: Micro Areté Moments of Heroic Awesome (Heroic +1 #1,831)
Meet Nick Matta: Emerson's Chess Coach (Heroic +1 #1,830)
Heroic Chat with Dr. Nate Zinsser: The Role of the Mind in Human Performance
The Coaching Decision: That Changed Our Lives (Heroic +1 #1,829)
E1: "Daddy, Can I…": Me: "Absolutely! Your Best Work…" (Heroic +1 #1,828)
The Best Work: Is the Work You Are Excited About (Heroic +1 #1,827)
Legendary Leadership: What Do You Do After a Tough Loss? (Heroic +1 #1,826)
"This One's a Hard One!": "GOOD! I Love Challenges" (Heroic +1 #1,825)
Practice Your Philosophy: Stoic Wisdom Gems Mined for Your Daily Practice (Heroic +1 #1,824)
Preferred Indifferents: The ONLY Thing we ULTIMATELY Care About Is… (Heroic +1 #1,823)
Sick? Epictetus Says…: Do This! (Heroic +1 #1,822)
Your Highlight Reels: MLS Viewing Party and YOU (Heroic +1 #1821)
Co-Cooking Hero Bars: With a Loved One (Heroic +1 #1820)
Hero Bar Feasts: RELENTLESSLY Making Psychological Deposits (Heroic +1 #1819)
Top 10 Hero Bars: Time to Stock the Confidence Pantry (Heroic +1 #1818)
Forging Confidence Daily: Via Heroic Journaling (Heroic +1 #1,817)
Huberman & Goggins on Willpower: Is Yours Shrinking or Growing? (Heroic +1 #1,816)
Your Flight Is Canceled: What Do You Do? (Heroic +1 #1,815)
I Salute the Divine Within: A Heroic Take on Namaste (Heroic +1 #1,814)
The Salute: You Know the Origin Story? (Heroic +1 #1,813)
Socks, Beds & Mastery: Dominate the Little Things (Heroic +1 #1,812)
Your Future Socks : And Your Current Self (Heroic +1 #1,811)
Novak on "The Gift": It's NOT a Gift—It was Trained (Heroic +1 #1,810)
Declaring Our Independence: And Winning the War Within (Heroic +1 #1,809)
Past vs. Present Tense: We're Never Exonerated (Heroic +1 #1,808)
Your Flight Is Delayed: What's Your Ideal Response? (Heroic +1 #1,807)
Don't Feel Good?: Can You Still Swim Good? (Heroic +1 #1,806)
Squeeze the Data Juice: Then DOMINATE! (Heroic +1 #1,805)
When to Ignore Data: Science Says… (Heroic +1 #1,804)
Silly Robot: AI and YOUR Intelligence (Heroic +1 #1,803)
How to TRIPLE Your Success: With If-Then Implementation Intentions (Heroic +1 #1,802)
You Gotta Have Grit: Here's How to Get Some More! (Heroic +1 #1,801)
Hero Guide REPEAT!: How to Heroically Change the World (Heroic +1 #1,800)
Navigating Heroic Mazes: With the Science of Hope (Heroic +1 #1,799)
In a Maze?: Begin with the End in Mind! (Heroic +1 #1,798)
You Journaling (DAILY!)?: Time to Capture Your Hopes and Dreams (Heroic +1 #1,797)
Turn Up the Heat: Call: +1 (212) 451-2000 (Heroic +1 #1,796)
Don't Make Excuses: Take EXTREME Ownership (Heroic +1 #1,795)
Circadian Rhythms: How's Yours? (Heroic +1 #1,794)
Are You a Mouth Breather?: If So… STOP! Breathe Through Your Nose! (Heroic +1 #1,793)
"I Sleep with Tape": Here's Why… (Heroic +1 #1,792)
"I Sleep in the Citadel": Here's Why and How (Heroic +1 #1,791)
Early Morning Target Swipes & The Sounds of Nature (Heroic +1 #1,790)
Clear, Focused Goals: You Have 'Em? (Heroic +1 #1,789)
The Living Dead: Quit Avoiding Pain and LIVE! (Heroic +1 #1,788)
The Most Important Factor?: CONSISTENCY! (Heroic +1 #1,787)
Dream BIG!: WOOP It and Pay the Price (Heroic +1 #1,786)
"You're Saying I Got a Chance?!": Wisdom from Dumb and Dumber (Heroic +1 #1,785)
Success Is ALL About…: Coach Prime Says… (Heroic +1 #1,784)
Even If You're Broken…: Keep Moving! (Heroic +1 #1,783)
Coach Prime Says…: Elevate and Dominate, Baby! (Heroic +1 #1,782)
Your STANDARDS: Is It Time to ELEVATE Them? (Heroic +1 #1,781)
Your Life Only Gets Better…: When You Dominate These Few Things… (Heroic +1 #1,780)
Scars and Stripes: Tim Kennedy Says: They Go Together (Heroic +1 #1,779)
Affirmations Do a Hero Good: Making a Ton of Psychological Bank Deposits TODAY (Heroic +1 #1,778)
Constructive Thinking vs. DESTRUCTIVE, Positive, Negative, and Neutral Thinking (Heroic +1 #1,777)
Mining the Past: For Confidence-Building Gems (Heroic +1 #1,776)
The Spice of Life: The Virtuous Mean of Perfectionism (Heroic +1 #1,775)
The Foundation of Confidence: Embrace the Fact That You Are Perfectly Imperfect (Heroic +1 #1,774)
Your Kryptonite = ?: Get EXCITED As You Identify and Eliminate It! (Heroic +1 #1,773)
Losing Is EXCITING!: When You Do It Right (Heroic +1 #1,772)
"I Played SO BAD!": Making the Connection! (Heroic +1 #1,771)
Confidence, Defined: A Sense of Certainty About… (Heroic +1 #1,770)
The Confident Mind: & The First Victory You Must Win (Heroic +1 #1,769)
Make a Mistake?: Say: "NOT Me!" (Heroic +1 #1,768)
Moment vs. Mountain: Choose Your Focus Wisely (Heroic +1 #1,767)
Twenty Years From Now…: I'll Be SEVENTY! (You?) (Heroic +1 #1,766)
Your CAN of Whoop-Ass: Open It TODAY! (Heroic +1 #1,765)
Helpful or Hurtful?: THAT's the Question to Ask! (Heroic +1 #1,764)
Whiner vs. Winner: The Two Competing Voices (Heroic +1 #1,763)
Unstoppable Mindset: How's Yours? Feast on Your Hero Bars! (Heroic +1 #1,762)
Chess, A Brief History: Including the Johnson Family Chess History (Heroic +1 #1,761)
Accumulation Theory: Improve Each Day! (Heroic +1 #1,760)
Let's Talk About Losing: Kobe Says: "It's Exciting!" (Heroic +1 #1,759)
Sacrifice & Risk: Thanking Those Who Helped Us (Heroic +1 #1,758)
Don't Cheat Yourself: Do What You Say You Will Do (Heroic +1 #1,757)
The Long Game: IS the Short Game (Heroic +1 #1,756)
I Love PUCW: Pronounced "Puke" 🤢🤓 (Heroic +1 #1,755)
Whatever You Do…: Do THIS! (Heroic +1 #1,754)
The Reenlistment: To What Will YOU Commit YOUR Life? (Heroic +1 #1,753)
The CAT Launch: "I'm Excited!" "Bring It On!" (Heroic +1 #1,752)
Expect Obstacles: Then Do This (Heroic +1 #1,751)
WOOP! (vE): Explain It Like I'm 11 (Heroic +1 #1,750)
Packing Parachutes with Purpose: My Time With a Hero (Heroic +1 #1,749)
Heroic Chat with John Assaraf: Understanding Neuromechanics
Do the Thing You Fear: And Grow Your Brain, Hero! (Heroic +1 #1,748)
Afraid of One Less Thing: Grandpa Phil Says… Do This! (Heroic +1 #1,747)
Confidence Is NOT This: It's This… (Heroic +1 #1,746)
The Toilet Paper Roll (vHotel): Practicing our Philosophy Wherever We Go (Heroic +1 #1,745)
The R Factor: Event + Response = Outcome (Heroic +1 #1,744)
Got BCD?: If So, Get Rid of It (Heroic +1 #1,743)
Above the Line: Or Below the Line? (Heroic +1 #1,742)
Heroic Chat with Alden Mills: We Are Build to Be Unstoppable
The Turnaround Game: Complain Less, Celebrate More (Heroic +1 #1,741)
Arnold: "I HATE Plan B": Check This Out… (Heroic +1 #1,740)
An Exciting Thought Experiment: What Else Can You Achieve? (Heroic +1 #1,739)
Failure = The Price to Pay: For Leveling Up (Heroic +1 #1,738)
Overcome Your Demons: By Connecting to Your Daimon (Heroic +1 #1,737)
Burn the Boats: Toss Plan B Overboard (Heroic +1 #1,736)
"Well-Rounded" Is Overrated: Rather, Be Exceptional (Heroic +1 #1,735)
The Catalyst for Excellence: Enthusiasm! (Heroic +1 #1,734)
The Odds of Success: Ignore Them If You Want to Do Great Things (Heroic +1 #1,733)
How Champions Think: They Create Their Own Reality (Heroic +1 #1,732)
The Hard Thing Rule: Time to Bring Forth the Best (Heroic +1 #1,731)
The Making of a Master: It Starts with a Heroic Target (Heroic +1 #1,730)
Becoming Invincible: Via Stoic Persistence (Heroic +1 #1,729)
Vicious Crowds: vs. Virtuous Friends (Heroic +1 #1,728)
WAKE UP!: This Isn't a Dress Rehearsal (Heroic +1 #1,727)
A Student of Stoicism: Is Called "The Progressor" (Heroic +1 #1,726)
Breakfast with Seneca: A Stoic Guide to the Art of Living (Heroic +1 #1,725)
Stoics Say: It's ALL On Loan: & Will Need to Be Returned (Heroic +1 #1,724)
451° x 5 = 2255°: Areté Math: Volumes I, II, III, IV, and V (Heroic +1 #1,723)
My New Batphone #: Is… 212-451-2255 (Heroic +1 #1,722)
The Hero's Phone #: Is… 212-451-2000 (Heroic +1 #1,721)
Respect Everyone: Fear No One (Heroic +1 #1,720)
The Two Cornerstones of Competitive Greatness: Enthusiasm & Hard Work (Heroic +1 #1,719)
My Mother-in-Law Says…: "Something Is Different with Brian!" (Heroic +1 #1,718)
"Big Hug with Eleanor": Target Swipe x 5 = 596! (Heroic +1 #1,717)
"Savor, Savor, Savor!": My New Mantra (Heroic +1 #1,716)
When Opportunity Knocks…: ANSWER! (Heroic +1 #1,715)
Give 100%, 100% of the Time: The Hallmark of a Champion (Heroic +1 #1,714)
00:00.10: That's How Long You Get to Whine (Heroic +1 #1,713)
Wooden's ULTIMATE Lesson?: Demonstration (Are YOU a Noble Exemplar?) (Heroic +1 #1,712)
Does the Fight Continue?: Constant, Relentless Industriousness & Enthusiasm (Heroic +1 #1,711)
What Wooden Told His Players: Right Before They Entered the Arena (Heroic +1 #1,710)
Your #1 Job As a Leader: "Make Greatness Attainable by All" (Heroic +1 #1,709)
The Pyramid of Success: The 15 Virtue-Blocks =＞ Competitive Greatness (Heroic +1 #1,708)
Competitive Greatness: The Summit of Wooden's Pyramid of Success (Heroic +1 #1,707)
Be Coachable: Are You? (Heroic +1 #1,706)
Coach Wooden Playing Chess: Process ＞＞ Outcomes (Heroic +1 #1,705)
How to Go NEXT LEVEL: In Life's Most Important Games (Heroic +1 #1,704)
Do It Now! (Part II): Inspired? Dominate! (Heroic +1 #1,703)
What's Your Recovery Time?: Play the Speed Is a Force Turnaround Game (Heroic +1 #1,702)
Checklists: How're Yours!? (Heroic +1 #1,701)
Go YOU!: And… Congrats Chiefs! (Heroic +1 #1,700)
YOUR Super Bowl: Actualized vs. Entertained (Heroic +1 #1,699)
Micro Data: To Get a Little Better (Heroic +1 #1,698)
The Mouthpiece: That Went Down the Drain (Heroic +1 #1,697)
Motivation: Explain It Like I'm 11 (Heroic +1 #1,696)
What's Your WIG?: And Your WOOP?! (Heroic +1 #1,695)
Lose Lately?: What's the ONE Thing? (Heroic +1 #1694)
You Lose Twice: Rebound and Dominate (Heroic +1 #1,693)
My Newest Tattoo: From My Brain to My Body (Heroic +1 #1,692)
Celebrating Heroic Women!: We Love You (Heroic +1 #1,691)
The Three Disciplines (vStutz): Structural, Reactive, & Expansive (Heroic +1 #1,690)
The Laws of Action: Here They Are, According to Phil Stutz… (Heroic +1 #1,689)
Lessons for Living: By Phil Stutz (Heroic +1 #1,688)
Before, During, & After: How's Your Performance? (Heroic +1 #1,687)
Mental Toughness & You: The Three Phases of (Heroic +1 #1,686)
Magnus's Mental Toughness: Lessons in Chess and Life (Heroic +1 #1,685)
The Miracle of Flight : Hours vs. Months (Heroic +1 #1,684)
How to Get Perspective: 240,000 + 93 MILLION + 2.5 QUADRILLION (Heroic +1 #1,683)
First Contact with the Enemy: No Plan Survives It (Heroic +1 #1,682)
When in Command…: COMMAND! (Heroic +1 #1,681)
Death Before Dishonor: McRaven's Thoughts on Integrity (Heroic +1 #1,680)
Napitations (Part Deux): Nap + Meditation = Magic (Heroic +1 #1,679)
Arnold Says: Work Your *ss Off: Tool #3 for Being Useful (Heroic +1 #1,678)
Think Big: Tool #2 for Being Useful (Heroic +1 #1,677)
Be Useful: Arnold's Seven Tools for Life (Heroic +1 #1,676)
"Dude! Sleep Is a Sport": Are You Playing It? (Heroic +1 #1,675)
Your Prior Best (Part USMNT): Is It Your Baseline Yet? (Heroic +1 #1,674)
Heroic Chat with Patricia Ryan Madson: Finding the Balance
The Ground Punch: What's Yours? (Here's Mine) (Heroic +1 #1,673)
Superman + Clark Kent: Which One's the Alter Ego? (Heroic +1 #1,672)
Do This When Something "Bad" Happens: The Two-Step Process (Heroic +1 #1,671)
Your Inner Thermostat: Turn Up the Self-Image Heat (Heroic +1 #1,670)
Don't Listen to Yourself: TALK to Yourself (Heroic +1 #1,669)
+101 = Energized Tranquility: Training Heart Rate - Meditation Heart Rate (Heroic +1 #1,668)
Great ＞ Terrible ＞ Mediocre: NOT Great ＞ Mediocre ＞ Terrible (Heroic +1 #1,667)
Heroic Chat with Lanny Bassham: Trusting Instead Of Trying
Go Fast AND Far: As Much of BOTH As Possible, Please (ALWAYS!) (Heroic +1 #1,666)
Be Worthy: My #1 Target (Heroic +1 #1,665)
"Oh, There's a Way!" vs. "There's No Way!" (Heroic +1 #1,664)
Until We Can't Get It Wrong: Relentlessly Trying to Improve (Heroic +1 #1,663)
The First SOF Truth: People Are More Important Than Hardware (Heroic +1 #1,662)
Freedom Isn't Free: May We Thank the Warriors Who Make Our Flourishing Possible (Heroic +1 #1,661)
Wisdom from ANOTHER Bull Frog: Vice Admiral Szymanski on Resiliency (Heroic +1 #1,660)
Wisdom of the Bullfrog: Leadership Made Simple (But Not Easy) (Heroic +1 #1,659)
Intellectual Persistence: It's a Virtue. How's Yours? (Heroic +1 #1,658)
Vow -- Wow: Make One to Get the Other (Heroic +1 #1,657)
"What Was I Thinking?": "Yep. That I Love You." (Heroic +1 #1,656)
You at the Center of Universe: Not Where You Belong (Heroic +1 #1,655)
Improv Love: What Will YOU Do Today? (Heroic +1 #1,654)
The Tiny Things: As Micro-Acts of Love (Heroic +1 #1,653)
Data-Driven Connections: Me and Emerson and His New Oura Ring (Heroic +1 #1,652)
The Making of a Champion: "I Know Who WON'T Be a Champion!" (Heroic +1 #1,651)
How to Win: Trying to… vs. Trusting You Will… (Heroic +1 #1,650)
Fitbit Triggers: How Are Your Cue/Trigger/Prompts? (Heroic +1 #1649)
"This Is THE Most Important Thing…: I Will Do All Day" (Heroic +1 #1648)
Get Knocked Out?: It's Part of the Deal (Heroic +1 #1647)
Yogananda in the Octagon: Throw ONE More Punch (Heroic +1 #1646)
Magic Moments: How to Get a Return on Luck (Heroic +1 #1645)
Mastery Math: ... +1, Equal, -1 (Heroic +1 #1644)
"Yep… That's Totally Normal": And… "YOU'RE NOT NORMAL!!!" (Heroic +1 #1,643)
Toilet Paper (Part E2): The Practice Continues! (Heroic +1 #1,642)
Make Your Heroes Proud: How Will YOU Today? (Heroic +1 #1,641)
Leonidas + Jesus = Divine: Hero #1 + Hero #2 = YOU (Heroic +1 #1,640)
Who Are Your Heroes?: Living and Dead = _________ (Heroic +1 #1,639)
A Walk at the Airport (Part Deux): With Mark Twain and Krishnamurti and… (Heroic +1 #1,638)
A Walk at the Airport: With Confucius (Heroic +1 #1,637)
Heroic Chat with Mark Divine (Recorded at Areté: Activate Your Heroic Potential — The Live Experience)
Virtue Declarations: To Activate Your Heroic Potential (Heroic +1 #1,636)
Arambhashura: Let's Be Heroes All The Way to the Summit (Heroic +1 #1,635)
Wisdom From My Mom & Thomas Carlyle: God Gave You Gifts. Give Them To The World! (Heroic +1 #1,634)
Magnanimous vs. Pusillanimous: Will You Be a Great or Very Small Soul? (Heroic +1 #1,633)
Effort Counts Thrice: Emerson on Mastery (Heroic +1 #1,632)
Cucumbers & Pickles: Your Brain on Addiction (Heroic +1 #1,631)
Did I Win?: How to Sink a $1M Putt and Do Other Great Things (Heroic +1 #1,630)
The Dreaded "U": & How to Conquer It (Heroic +1 #1,629)
The (Lucky) Master's Path: Walk One Mile & You're Two Miles Farther Away (Heroic +1 #1,628)
A Psychological Success: Maslow Says Anyone Can Do This (Heroic +1 #1,627)
A Quick Trip to Hell: Wake Up! This Isn't a Dress Rehearsal (Heroic +1 #1,626)
Time Traveling: Hanging Out With the Future You (Heroic +1 #1,625)
New Day's Resolution: It's Day 1 (Again!) (Always!) (Heroic +1 #1,624)
Compassion vs. Encouragement: It's Time to Have Courage Together (Heroic +1 #1,623)
Spiritual Economics: Your New Wealth Vocabulary (Heroic +1 #1,622)
Levity + Gravity = Buoyancy: To Sell Is Human & the New ABCs (Heroic +1 #1,621)
Alter Egos: The Power of Secret Identities (Heroic +1 #1,620)
Targeted Thinking (Part II): How to Move from Victim to Hero (Areté +1 #81)
Victim vs. Hero: What Will It Be? (Heroic +1 #1,618)
Rebound Days: What to Do after a Suboptimal Day (Heroic +1 #1,617)
Efficient vs. Effective: One's Good for Time, the Other's Good for People (Heroic +1 #1,616)
Singer's Stoicism: Singer's Stoicism (Heroic +1 #1,615)
Interruptions?: They're Often the Reason for the Routines (Heroic +1 #1,614)
Hero Bars: David Goggins & His Cookie Jar (Heroic +1 #1,613)
Parenting: 3 Tips: Lessons on How to Be a Great Dad (Heroic +1 #1,612)
Batting .300: Is Hall of Fame Material (in Life & Baseball) (Heroic +1 #1,611)
Circadians & Ultradians: The Rhythms of Life (Heroic +1 #1,610)
Miracle Mornings: S.A.V.E.R.S. & the Three U's (Heroic +1 #1,609)
+1 Hour of Sleep: Could Be Life Changing (Heroic +1 #1,608)
Heroic Chat with Hal Elrod (Recorded at Areté: Activate Your Heroic Potential — The Live Experience)
Repairing Relationships: A Key Practice for Optimizing the Love in Our Lives (Heroic +1 #1,607)
Pleasing vs. Serving: Choose Wisely (Heroic +1 #1,606)
100 Questions: An Exercise to Create a Meaningful Life (Heroic +1 #1,605)
You & an Elephant: A Parable about Blind Guys and Perspective (Heroic +1 #1,604)
Entitlement: The #1 Obstacle to Gratitude (Heroic +1 #1,603)
How to Be Like Mike: Go All In (Heroic +1 #1,602)
Touchdown, Jerry Rice!: When? Every Time He Caught the Ball (Heroic +1 #1,601)
Heroic Chat with James Pawelski: Wisdom, Community, and World Change
You're Not a Big Deal: & That's A Liberatingly Big Deal (Areté +1 #53)
Vulnerability Hangovers: Ever Had One? (Areté +1 #115)
There Are No Perfect Humans: And You And I Won't Be The First (Areté +1 #73)
The Impossible: It's What's For Breakfast (Heroic +1 #1,597)
Extreme Ownership: Navy Seal Wisdom On Leadership (Heroic +1 #1,596)
WOOP! There It Is.: The Science of Making Your Dreams a Reality (Heroic +1 #1,595)
Taking Things for Granted: Vs. As Granted (Heroic +1 #1,594)
Hope: Goals + Agency + Pathways (Heroic +1 #1,593)
Win or Learn: 3 Questions To Ask After A Performance (Heroic +1 #1,592)
The Healthy Deviant: When Being Well-Adjusted Isn't A Good Idea (Heroic +1 #1,591)
Pankration = Full Strength: What Kind Of Boxer Are You? (Heroic +1 #1,590)
Who Shall Inherit the Earth: Was It the "Meek" or the "Disciplined"/"Tamed? (Heroic +1 #1,589)
A Strong Ego: = Your Ticket to the Divine (Heroic +1 #1,588)
The Paradox of the Ego: We Need a Strong One to Let It Go (Heroic +1 #1,587)
Heroic Chat with Alan Cohen: Channeling Our Genius
We Are Only the Lightbulbs: Our Job? Stay Screwed In! (Heroic +1 #1,586)
Moral Charisma: Your Virtuous Soul Force in Action (Heroic +1 #1,585)
Soul Force, The Equation: How To Activate Your Soul Force (Heroic +1 #1,584)
Soul Force, An Origin Story: Gandhi's Great Soul (& Yours!) (Heroic +1 #1,583)
Heroic Chat with Dr. Dan Siegel: Going From "Me" and "We" to "Mwe"
My All-Time Favorite Hero: Here's Their (& Your!) Superpower (Heroic +1 #1,582)
Practicing with Kobe: At 4:00 A.M. (Heroic +1 #1,581)
The Lighthouse: Get Your Wattage Up (Heroic +1 #1,580)
Heroic Chat with Robert Biswas-Diener: Cultivating Psychological Flexibility
Digging Foundations: Want to Build a Skyscraper? (Areté +1 #321)
Greatness = Consistency: On The Fundamentals (Heroic +1 #1,578)
Wooden's Decades: Before He Won A Title (Heroic +1 #1,577)
Your Socks: Coach Wooden On How Put Them On (Heroic +1 #1,576)
Heroic Chat with Jim Kwik: Being The Hero Of Our Own Stories
Areté +1° #257: Want Willpower? - Play Offense, Not Defense (#1,575)
Areté +1° #256: The Marshmallow Test - Can You Wait For Two? (#1,574)
Areté +1° #255: 3 Forms of Discipline - Reactive + Structural + Expansive (#1,573)
Heroic Chat with Michael Bungay Stanier : The Journey That Creates The Hero
Areté +1° #254: Warriors vs. Librarians - Moving From The Ivory Tower To The Arena Of Life (#1,572)
Areté +1° #253: IQ vs. Willpower - One Is A Much Better Predictor Than The Other (#1,571)
Areté +1° #197: Limitless Steps - Exponential Gains for the Win (#1,570)
Areté +1° #196: AM & PM Bookends - Get These Right & You're 80% There (#1,569)
What It Takes to Persist (with Pilar Gerasimo)
Areté +1° #195: Enlightened Beings - There Aren't Any (#1,568)
Areté +1° #193: Carpe Diem - Seize the Day! (Or Is It "Pluck the Day"?) (#1567)
Areté +1° #192: Your Prior Best = Your New Baseline (#1,566)
Heroic Chat with Ben Greenfield: Creating Inventive Solutions
Areté +1° #191: Time Blocks - The #1 Power Tool For Great Days (#1,565)
Areté +1° #190: Masterpiece Day Checklist - How To Reduce Mortality Rates By 47% (#1,564)
Areté +1° #189: TODAY'S the Day! - Make It A Masterpiece (#1,563)
Areté +1° #131: Meet Your Mitochondria - The Powerhouses in Every Cell (#1,562)
Areté +1° #130: Energy, Etymology of - The Capacity for Work (& Love) (#1,561)
Areté +1° #129: Saws vs. Chainsaws - It All Always Starts With Energy (#1,560)
Areté +1° #128: The Big 3 x 2 - Identity + Virtues & Behaviors (#1,559)
Heroic Chat with Gareb Shamus: Using Fun And Love As Guiding Stars
Areté +1° #127: The Big 3, An Origin Story - Covey + Robbins + Freud (#1,558)
Areté +1° #071: Dalio's 5 Steps to Success - & Mistake Learner's Highs (#1,557)
Areté +1° #070: OMMS - The Hero's Mantra (#1,556)
Areté +1° #069: I'm Excited! - What To Say When You're Nervous (#1,555)
Areté +1° #068: Bring It On! - Reversing Your Desire (#1,554)
Areté +1° #067: The Science of Confidence - Albert Bandura Says… (#1,553)
Areté +1° #066: Confidence - What It Really Is And How To Create It (#1,552)
Heroic Chat with Dr. Gabrielle Lyon: Setting Heroic Standards
Areté +1° #065: Antifragility - Are You Fragile, Resilient, Or … (#1,551)
Areté +1° #064: Exoneration - Part II Of Rule #1 (#1,550)
Areté +1° #063: The Soul Gym - Styrofoam Weights Vs. Real Weights (#1,549)
Phil Stutz, MD Reads the Foreword to Areté: Activate Your Heroic Potential
Areté +1° #062: Rule #1 - It's Supposed To Be Challenging (#1,548)
Areté +1° #012: The Dojo Decision - Going for Mastery vs. Through the Motions (#1,547)
Areté +1° #011: You Are the Hero - We've Been Waiting For (#1,546)
Areté +1° #010: The 7 Objectives - To Activate Your Heroic Potential (#1,545)
Heroic Chat with Gabriele Oettingen: Practicing Mental Contrasting
Areté +1° #009: Learning 101 - Interleaving & Spaced Repetition (#1,544)
Areté +1° #008: Ready at Hand - Your Philosophical Armamentarium (#1,543)
Areté +1° #007: 451° - Activation Energy (#1,542)
Areté +1° #006: Overload - When in Doubt, Do This (#1,541)
Areté +1° #005: Character vs. Design Flaws - How To Play the Game of Life (#1,540)
Areté +1° #004: Fear & Laziness - Wisdom from Grandpa Phil (#1,539)
Areté +1° #003: How to Close the Gap - Introducing Targeted Thinking (#1,538)
Activate Your Heroic Potential (on the Life in the Front Office Podcast)
Areté +1° #002: Areté - Explain it Like I'm 10 (#1,537)
Areté +1° #001: Nice to Meet You: It's Day 1. Let's Get to Work! (#1,536)
+1: The Science of Self-Compassion - Three Keys: Self-Kindness + Common Humanity + Mindfulness
+1: The 4-Hour Workday - The Magic Number for Greatness?
+1: Begin with the End in Mind - Habit #2 of Highly Effective People
+1: 1-Minute WOOP - Inhale. Exhale. W O O P!
+1: The 80/20 180° - First Steps in Moving from Theory to Therapy
Heroic Chat with Mike Manazir: Leading With Joy And Empathy
+1: "That's NOT Like Me!" - Part II on How to Optimize Your Self-Image
Heroic Chat with Eric Maisel: Making Yourself Proud
+1: 5 Core Habits - How to Consistently Create GREAT Days
Heroic Chat with Dr. Daniel Amen: Learning To Love And Care For Your Brain
+1: Napitations - Nap + Meditation = Magic
Heroic Chat with Rich Diviney: The Attributes
+1: The Dreaded "U-Lag" on Your Heroic Quest - And How to Conquer It
Heroic Chat with Caroline Adams Miller: Cultivating Authentic Grit
+1: Hope: Leadership's Secret Sauce - How to Increase Engagement from 1% to 69%
Heroic Chat with William B. Irvine: What It Means To Be a Hero
+1: The Power of Solitude - Clarity + Creativity + Emotional Balance + Moral Courage
Heroic Chat with George Mumford: Developing Pure Perception
+1: Infinite Optionality - The Ticket to Antifragility
Heroic Chat with Steven Kotler: Don't Stop Until You Get It
+1: Energizers vs. Enervators - The Art & Science of How to Take a Good Break
Heroic Chat with Gretchen Rubin: Starting With Self-Knowledge
+1: Learning Cycles - And How to Optimize Them
Heroic Chat with Joe De Sena: Get To The Starting Line
+1: The 4 Laws of Behavior Change - Make It: Obvious + Attractive + Easy + Satisfying
Heroic Chat with Jim Huling: Using Joy As Compass
+1: Noli Timere - "Be Not Afraid" (= The #1 Phrase in the Bible)
Heroic Chat with Dr. Lisa Miller: Cultivating Quest Orientation
+1: The Psychology of Hope - Goals + Willpower + Waypower
Heroic Chat with Dr. Nasha Winters: Optimizing Our Terrain
+1: The Power of Micro Wins - Wisdom from the Head of Research at Harvard Biz School
Heroic Chat with Michelle Segar: Cultivating Sustainable Change
+1: Quick How to on Habits - 100% on ONE Keystone Daily Micro Habit
Heroic Chat with Tom Morris: To Do Something Together We Could Have Never Done Alone
+1: How to Use Our Optimizing Tools - Hint: Practice THE MOMENT You Need It
Heroic Chat with Donald Robertson: Mastery Is a Practice, Not a State
+1: Deo Volente + Thy Will Be Done - Wisdom from Apollo, the Patron God of Philosophy
Heroic Chat with Steve Chandler: Commitment Takes Practice
+1: Seneca: The Worse a Person Is the Less He Feels It - Aurelius: Don't Like Yourself? Why Would I Care Whether or Not You Like Me?
Heroic Chat with Pilar Gerasimo: Being Healthy Deviants
+1: An Indestructible Mind - The Creation Of
Heroic Chat with Mark Divine: Cultivating the Four Skills
+1: How to High Five Your Inner Daimon - My Philosophy in One Word
Heroic Chat with Tal Ben-Shahar: If You Want To Be In the Light, Help Those Around You Shine
+1: Sweeping Streets with Martin Luther King - Like Shakespeare, Beethoven and Michelangelo
Heroic Chat with Cal Newport: Do the Work and Accrete Value
+1: Self-Efficacy - The Science of Confidence
Heroic Chat with William Damon: From Passion to Purpose
+1: Motivation = ENERGY x (Value x Expectancy / Impulsivity x Delay) - A Modified Look at the Science of Motivation
Heroic Chat with John Mackey: Committing to Love
+1: Handy Dandy Motivational Calculator - The Science of Solving the Procrastination Equation
Heroic Chat with Phil Stutz: Philosophy Must End in Action
+1: Thoughts and Heartbeats - Meditating? Thoughts Are NOT Your Enemy!
We're Back, Heroes!
Areté: Activate Your Heroic Potential (Audiobook Sample)
Mattis's Instinct Cycle: "You Must Decide, Act, and Move On" (Heroic +1 #1,533)
The Will Must Be Stronger: Than the Skill (Heroic +1 #1,532)
Fight the Fear: We Can't Be Brave Without the Fear (Heroic +1 #1,531)
Black Superheroes: In a White World (Heroic +1 #1,530)
A Gold Medal in 1960: But No Meal In Your Hometown Restaurant (Heroic +1 #1,529)
The Soul of a Butterfly: Truly Great People in History (Heroic +1 #1,528)
A Recipe for a Good Life: By Muhammad Ali (Heroic +1 #1,527)
Invictus: By William Ernest Henley (Heroic +1 #1,526)
The Road Not Taken: By Robert Frost (Heroic +1 #1,525)
Advance Confidently!: Thoreau on Dreams (Heroic +1 #1,524)
Dreams…: By Langston Hughes (Heroic +1 #1,523)
Not Getting What You Want?: Here Are Two (Potential) Reasons Why (Heroic +1 #1,522)
If…: By Rudyard Kipling (Heroic +1 #1,521)
What I See in My Heroes: Staring at Me from My Wall (Heroic +1 #1,520)
Saints: Study Their Lives: And See THIS Truth (Heroic +1 #1,519)
Heroic Self-Compassion: Here's Your Flashlight AND Your Hammer (Heroic +1 #1,518)
Can't Consciousness: And It's Antidote (Heroic +1 #1,517)
To Be Victorious in Life: Is to Engage in the Ultimate Battle (Heroic +1 #1,516)
Energy Is Everything: How's Yours? (Heroic +1 #1,515)
Touch It Once: Dominating WINs (Heroic +1 #1,514)
The 80/20 Mindset: Applying It to Our Lives TODAY (Heroic +1 #1,513)
Hitting Your #1 WIN: All Day, Every Day (Heroic +1 #1,512)
Two Awesome Hours: How Are YOU Using Them? (Heroic +1 #1,511)
15 Secrets of Time Management: That Successful People Know (Heroic +1 #1,510)
Confidence vs. Arrogance: The Difference Between the Two (Heroic +1 #1,509)
Attack and Adapt: Then Attack and Adapt Some More! (Heroic +1 #1,508)
Critics: Will Never Stop Criticizing (Heroic +1 #1,507)
Faith & Fear: Feed One, Starve the Other (Heroic +1 #1,506)
The 7 Fears: We Must Conquer (Heroic +1 #1,505)
Victory Favors the Fearless: Fear and Laziness and You (Heroic +1 #1,504)
Purpose in Life: How's Yours? (It Matters! A Lot.) (Heroic +1 #1,503)
Food, Fasting and Your Gut: Remember NOT to Eat! (Heroic +1 #1,502)
Sleep, Light, and Circadian Rhythms: Step #1 in Getting Your Mitochondria Optimized (Heroic +1 #1,501)
What Is Metabolism?: The One-Sentence Answer (Heroic +1 #1,500)
My All-Time #1 Recommended Book: Brain Energy by Chris Palmer, MD (Heroic +1 #1,499)
Got Psychological Challenges?: Check This Out! (Heroic +1 #1,498)
THE SINGLE MOST IMPORTANT Interview: I've Ever Done (Heroic +1 #1,497)
Circadian Chickens: They've Got the Rhythm… Do You? (Heroic +1 #1,496)
Parenting Champions: The Question(s) to Ask (Heroic +1 #1,495)
Sacred Moments: The Highlight of Our Weekend (Heroic +1 #1,494)
Learning-Wins: How to Operationalize Winning or Learning (Heroic +1 #1,493)
Move Your Body!: Plus: The Wolverine Diet (Heroic +1 #1,492)
6:00 P.M. to Midnight: Tonight's the Night! (Heroic +1 #1,491)
WHEN to Eat (vs. What): Time-Restricted Eating Is 🤯! (Heroic +1 #1,490)
Lucky #13: The Philosopher's Favorite Number (Heroic +1 #1,489)
A Bowl Full of Coffee Beans: A Lesson on Focused Attention (Heroic +1 #1,488)
Interruptions?: They're Often the REASON for the Routines (Heroic +1 #1,487)
The Monthly Audit: Turning L's into W's (Heroic +1 #1,486)
The Paratrooper's Prayer: "Give Me What No One Wants from You" (Heroic +1 #1,485)
Philosopher's Note: Heroic Coach
Q: Hard Work or Luck?: A: YES! (Heroic +1 #1,484)
Are You Functionally Illiterate?: How Many Books Have You Read? (Heroic +1 #1,483)
A Leader's Role Is…: Is Problem Solving So… (Heroic +1 #1,482)
How to Deal With Fear: Use It as Fuel, Hero (Heroic +1 #1,481)
Going Through Hell?: Churchill Says: Keep Going (Heroic +1 #1,480)
"Roger That": What to Say to the Heroic Gods (Heroic +1 #1,479)
The Savage: How to Maximize Minimum Potential (Heroic +1 #1,478)
Goggins on Belief: It's a Gritty, Potent, Primordial Force (Heroic +1 #1,477)
The Common Denominator of Success: You Know What It Is? (Heroic +1 #1,476)
Facing Nolan: Breaking Records in Peaks and Valleys (Heroic +1 #1,475)
Who Has Supported YOU?: The Great Supporters Beside the Great Ones (Heroic +1 #1,474)
Got Health Challenges?: Appreciating Someone Who's Served Our Loved Ones (Heroic +1 #1,473)
Promises vs. Excuses: Make One So You Don't Have to Make the Other (Heroic +1 #1,472)
The Curse of Perfection: And How to Exorcise It (Heroic +1 #1,471)
WARNING: Maslow Says…: What're Your Plans? (Heroic +1 #1,470)
Deciding to Conquer Fear: Here's How to Learn to Love Thunderstorms (Heroic +1 #1,469)
The Magic Seeds of Adversity: Inverse Paranoids See the Benefit in the Obstacles (Do You?) (Heroic +1 #1,468)
An Inverse Paranoid: How to Become One Today (Heroic +1 #1,467)
Ty Cobb Playing Baseball at 70: He'd Only Bat .290, Maybe .300 (Heroic +1 #1,466)
Your Purpose: Clarified: Principle #2: Be Clear Why You're Here (Heroic +1 #1,465)
The #1 Success Principle: The Event + Our Response = The Outcome (Heroic +1 #1,464)
Greatness of Spirit: Activate Your Soul Force, Hero! (Heroic +1 #1,463)
Success!: A Treasure Trove of Wisdom (Heroic +1 #1,462)
Yogananda on Success: Be on Fire with Purpose (Heroic +1 #1,461)
Aristotle on Success: We MUST Realize Our Aims (Heroic +1 #1,460)
9 Things Successful People Do Differently: How Are YOU Doing with Them? (Heroic +1 #1,459)
Cognitive Smoking: Are You Addicted? (Heroic +1 #1,458)
Make It a Game: Turning Chores Into Gifts and Into Games (Heroic +1 #1,457)
Me + Toe Nail Polish: As an Act of Love (Heroic +1 #1,456)
The Power of... YET!: Growth and Grit Mindset 101 (Heroic +1 #1,455)
Talent vs. Skill: Know the Difference (Heroic +1 #1,454)
The Best Reason to Say "No": Have a Bigger "YES!" (Heroic +1 #1,453)
Build Streaks: Do the Work Every Single Day (Heroic +1 #1,452)
DWYSYWD Part Deux: Do YOU Do What You Say You Will Do? (Heroic +1 #1,451)
Practice-Confidence: Is the Source of True Self-Confidence (Heroic +1 #1,450)
The Battle Within: Wolves and Lawyers in Combat (Who's Winning?) (Heroic +1 #1,449)
Successful People: Are Long-Term Thinkers (Heroic +1 #1,448)
You're Teleological: Start Acting Like It! (Heroic +1 #1,447)
Someday Isle: Not Where We Want to Spend Our Time, Hero! (Heroic +1 #1,446)
The ULTIMATE Practice: The Magic of the Creative Process Is… (Heroic +1 #1,445)