All Episodes
You Are Heroic with Brian Johnson — 2478 episodes
The Right Kind of Crazy by Adam Steltzner (Heroic Wisdom Daily)
The Entrepreneur Roller Coaster by Darren Hardy (Heroic Wisdom Daily)
The Shallows by Nicholas Carr (Heroic Wisdom Daily)
When Things Fall Apart by Pema Chödrön (Heroic Wisdom Daily)
Thoughts of a Philosophical Fighter Pilot by James Stockdale (Heroic Wisdom Daily)
The Marshmallow Test by Walter Mischel (Heroic Wisdom Daily)
The Little Book of Talent by Daniel Coyle (Heroic Wisdom Daily)
The Greatest Salesman in the World by Og Mandino (Heroic Wisdom Daily)
The Five Major Pieces to the Life Puzzle by Jim Rohn (Heroic Wisdom Daily)
The Emotional Life of Your Brain by Richard Davidson and Sharon Begley (Heroic Wisdom Daily)
Strength in the Storm by Eknath Easwaran (Heroic Wisdom Daily)
The Strangest Secret by Earl Nightingale (Heroic Wisdom Daily)
Spiritual Evolution by George Vaillant (Heroic Wisdom Daily)
The 15 Invaluable Laws of Growth by John C. Maxwell (Heroic Wisdom Daily)
Perfectly Yourself by Matthew Kelly (Heroic Wisdom Daily)
The Power of Character Strengths by Ryan M. Niemiec and Robert E. McGrath (Heroic Wisdom Daily)
The Miracle of Right Thought by Orison Swett Marden (Heroic Wisdom Daily)
You Are Special by Fred Rogers (Heroic Wisdom Daily)
The Happiness Trap by Dr. Russ Harris (Heroic Wisdom Daily)
You Learn by Living by Eleanor Roosevelt (Heroic Wisdom Daily)
Take a Nap! Change Your Life. by Sara C. Mednick (Heroic Wisdom Daily)
Why Your Life Sucks by Alan H. Cohen (Heroic Wisdom Daily)
Outliers by Malcolm Gladwell (Heroic Wisdom Daily)
The Paradox of Choice: Why More Is Less by Barry Schwartz (Heroic Wisdom Daily)
Shoe Dog by Phil Knight (Heroic Wisdom Daily)
The Mindful Athlete by George Mumford (Heroic Wisdom Daily)
True Success by Tom Morris (Heroic Wisdom Daily)
The Rise of Superman by Steven Kotler (Heroic Wisdom Daily)
Toward a Psychology of Being by Abraham Maslow (Heroic Wisdom Daily)
The Science of Being Great by Wallace D. Wattles (Heroic Wisdom Daily)
The Power of Your Supermind by Vernon Howard (Heroic Wisdom Daily)
Think and Grow Rich by Napoleon Hill (Heroic Wisdom Daily)
The Common Denominator of Success by Albert E.N. Gray (Heroic Wisdom Daily)
The Passion Paradox by Brad Stulberg and Steve Magness (Heroic Wisdom Daily)
Raise Your Game by Alan Stein Jr. (Heroic Wisdom Daily)
Parenting Champions by Lanny Bassham (Heroic Wisdom Daily)
The Six Pillars of Self-Esteem by Nathaniel Branden (Heroic Wisdom Daily)
The Pursuit of Perfect by Tal Ben-Shahar (Heroic Wisdom Daily)
The Art of Learning by Josh Waitzkin (Heroic Wisdom Daily)
The As If Principle by Richard Wiseman (Heroic Wisdom Daily)
To Sell Is Human by Daniel H. Pink (Heroic Wisdom Daily)
Peak Performance by Brad Stulberg and Steve Magness (Heroic Wisdom Daily)
Your Brain at Work by David Rock (Heroic Wisdom Daily)
The Golden Present by Sri Swami Satchidananda (Heroic Wisdom Daily)
Talent is Overrated by Geoff Colvin (Heroic Wisdom Daily)
The Success Principles by Jack Canfield (Heroic Wisdom Daily)
The Psychology of Winning by Denis Waitley (Heroic Wisdom Daily)
The Monk Who Sold His Ferrari by Robin Sharma (Heroic Wisdom Daily)
The Magic of Thinking Big by David J. Schwartz (Heroic Wisdom Daily)
Psycho-Cybernetics by Maxwell Maltz (Heroic Wisdom Daily)
Why Meditate? by Matthieu Ricard (Heroic Wisdom Daily)
Succeed by Heidi Grant Halvorson (Heroic Wisdom Daily)
Wherever You Go, There You Are by Jon Kabat-Zinn (Heroic Wisdom Daily)
The Gifts of Imperfection by Brené Brown (Heroic Wisdom Daily)
The Happiness Diet by Tyler Graham & Drew Ramsey, MD (Heroic Wisdom Daily)
The Inner Game of Tennis by W. Timothy Gallwey (Heroic Wisdom Daily)
Win Forever by Pete Carroll (Heroic Wisdom Daily)
The Power of Now by Eckhart Tolle (Heroic Wisdom Daily)
Thanks! by Robert A. Emmons (Heroic Wisdom Daily)
The Upward Spiral by Alex Korb (Heroic Wisdom Daily)
The Fountainhead by Ayn Rand (Heroic Wisdom Daily)
What Doesn't Kill Us by Stephen Joseph (Heroic Wisdom Daily)
The Spartan Way by Joe De Sena (Heroic Wisdom Daily)
The Happiness of Pursuit by Chris Guillebeau (Heroic Wisdom Daily)
Smarter Faster Better by Charles Duhigg (Heroic Wisdom Daily)
Striking Thoughts by Bruce Lee (Heroic Wisdom Daily)
The Courage Quotient by Robert Biswas-Diener (Heroic Wisdom Daily)
The Case Against Sugar by Gary Taubes (Heroic Wisdom Daily)
Superhuman by Habit by Tynan (Heroic Wisdom Daily)
Sleep Smarter by Shawn Stevenson (Heroic Wisdom Daily)
The Science of Getting Rich by Wallace D. Wattles (Heroic Wisdom Daily)
The Sleep Revolution by Arianna Huffington (Heroic Wisdom Daily)
Wealth Warrior by Steve Chandler (Heroic Wisdom Daily)
The Maffetone Method by Phil Maffetone (Heroic Wisdom Daily)
Spiritual Economics by Eric Butterworth (Heroic Wisdom Daily)
It Takes What It Takes by Trevor Moawad (Heroic Wisdom Daily)
Solving the Procrastination Puzzle by Timothy A. Pychyl (Heroic Wisdom Daily)
The Happiness Hypothesis by Jonathan Haidt (Heroic Wisdom Daily)
Steal Like an Artist by Austin Kleon (Heroic Wisdom Daily)
The Myths of Happiness by Sonja Lyubomirsky (Heroic Wisdom Daily)
The Champion's Mind by Jim Afremow (Heroic Wisdom Daily)
The Miracle Morning by Hal Elrod (Heroic Wisdom Daily)
It Starts With Food by Dallas Hartwig & Melissa (Hartwig) Urban (Heroic Wisdom Daily)
No Mud, No Lotus by Thích Nhất Hạnh (Heroic Wisdom Daily)
On Writing by Stephen King (Heroic Wisdom Daily)
Primary Greatness by Stephen R. Covey (Heroic Wisdom Daily)
Mind Gym by Gary Mack (Heroic Wisdom Daily)
How To Live on 24 Hours a Day by Arnold Bennett (Heroic Wisdom Daily)
Sitting Kills, Moving Heals by Dr. Joan Vernikos (Heroic Wisdom Daily)
Spiritual Liberation by Michael Bernard Beckwith (Heroic Wisdom Daily)
Eight Pillars of Prosperity by James Allen (Heroic Wisdom Daily)
How to Develop Self-Confidence & Influence People by Public Speaking by Dale Carnegie (Heroic Wisdom Daily)
How to Become a Straight-A Student by Cal Newport (Heroic Wisdom Daily)
Leading an Inspired Life by Jim Rohn (Heroic Wisdom Daily)
Little Bets by Peter Sims (Heroic Wisdom Daily)
CREATOR by Steve Chandler (Heroic Wisdom Daily)
Fear by Thich Nhat Hanh (Heroic Wisdom Daily)
Infinite Self by Stuart Wilde (Heroic Wisdom Daily)
Eat that Frog! by Brian Tracy (Heroic Wisdom Daily)
Positive Psychology and the Body by Dr. Kate Hefferon, PhD (Heroic Wisdom Daily)
The Practicing Mind by Thomas M. Sterner (Heroic Wisdom Daily)
The Wim Hof Method by Wim Hof (Heroic Wisdom Daily)
The Artist's Way by Julia Cameron (Heroic Wisdom Daily)
Change Your Brain, Change Your Life by Daniel G. Amen, M.D. (Heroic Wisdom Daily)
Breathe In, Breathe Out by James E. Loehr, Jeffrey Migdow (Heroic Wisdom Daily)
How to Stop Worrying and Start Living by Dale Carnegie (Heroic Wisdom Daily)
Off Balance by Matthew Kelly (Heroic Wisdom Daily)
Making Life a Masterpiece by Orison Swett Marden (Heroic Wisdom Daily)
Pursuing the Good Life by Christopher Peterson (Heroic Wisdom Daily)
Many Ways to Say I Love You by Fred Rogers (Heroic Wisdom Daily)
Musonius Rufus: Lectures and Sayings (Heroic Wisdom Daily)
Pathways to Bliss by Joseph Campbell (Heroic Wisdom Daily)
Play by Stuart Brown (Heroic Wisdom Daily)
Goals! by Brian Tracy (Heroic Wisdom Daily)
Organize Tomorrow Today by Jason Selk and Tom Bartow with Matthew Rudy (Heroic Wisdom Daily)
Fully Engaged by Thomas M. Sterner (Heroic Wisdom Daily)
How We Learn by Benedict Carey (Heroic Wisdom Daily)
No Limits by Michael Phelps & Alan Abrahamson (Heroic Wisdom Daily)
No Excuses! by Brian Tracy (Heroic Wisdom Daily)
Overachievement by John Eliot, Ph.D. (Heroic Wisdom Daily)
Life Visioning by Michael Bernard Beckwith (Heroic Wisdom Daily)
Finding Your Zone by Dr. Michael Lardon (Heroic Wisdom Daily)
Mindsight by Dr. Dan Siegel (Heroic Wisdom Daily)
Happy for No Reason by Marci Shimoff (Heroic Wisdom Daily)
Maximum Achievement by Brian Tracy (Heroic Wisdom Daily)
He Can Who Thinks He Can by Orison Swett Marden (Heroic Wisdom Daily)
Improv Wisdom by Patricia Ryan Madson (Heroic Wisdom Daily)
Grain Brain by David Perlmutter (Heroic Wisdom Daily)
Happiness by Ed Diener and Robert Biswas-Diener (Heroic Wisdom Daily)
Messy by Tim Harford (Heroic Wisdom Daily)
Go Wild by John Ratey and Richard Manning (Heroic Wisdom Daily)
How Successful People Think by John C. Maxwell (Heroic Wisdom Daily)
How Bad Do You Want It? by Matt Fitzgerald (Heroic Wisdom Daily)
Creative Mind and Success by Ernest Holmes (Heroic Wisdom Daily)
Character Strengths Matter by Shannon Polly and Kathryn Britton (Heroic Wisdom Daily)
Fat Chance by Robert Lustig (Heroic Wisdom Daily)
Instant Influence by Michael V. Pantalon, Ph.D. (Heroic Wisdom Daily)
Fail Fast, Fail Often by Ryan Babineaux and John Krumboltz (Heroic Wisdom Daily)
A Mind for Numbers by Barbara Oakley, Ph.D. (Heroic Wisdom Daily)
Introvert Power by Laurie Helgoe, Ph.D. (Heroic Wisdom Daily)
Relentless by Tim S. Grover (Heroic Wisdom Daily)
The Seven Spiritual Laws of Success by Deepak Chopra (Heroic Wisdom Daily)
A Guide to Rational Living by Albert Ellis & Robert Harper (Heroic Wisdom Daily)
Legacy by James Kerr (Heroic Wisdom Daily)
Beyond Religion by Dalai Lama (Heroic Wisdom Daily)
Art and Fear by David Bayles and Ted Orland (Heroic Wisdom Daily)
Chasing Excellence by Ben Bergeron (Heroic Wisdom Daily)
Iconoclast by Gregory Berns (Heroic Wisdom Daily)
How to Be a Stoic by Massimo Pigliucci (Heroic Wisdom Daily)
Everyday Enlightenment by Dan Millman (Heroic Wisdom Daily)
Buddha's Brain by Rick Hanson (Heroic Wisdom Daily)
The Tao Te Ching by Lao Tzu (Heroic Wisdom Daily)
How to Be Free by Epictetus (Heroic Wisdom Daily)
Do the Work by Steven Pressfield (Heroic Wisdom Daily)
Life's Great Question by Tom Rath (Heroic Wisdom Daily)
A New Earth by Eckhart Tolle (Heroic Wisdom Daily)
Fearless by Steve Chandler (Heroic Wisdom Daily)
Choke by Sian Beilock (Heroic Wisdom Daily)
Designed to Move by Dr. Joan Vernikos (Heroic Wisdom Daily)
Indistractable by Nir Eyal (Heroic Wisdom Daily)
David and Goliath by Malcolm Gladwell (Heroic Wisdom Daily)
Gandhi the Man by Eknath Easwaran (Heroic Wisdom Daily)
Getting Grit by Caroline Adams Miller (Heroic Wisdom Daily)
Go Long! by Jerry Rice (Heroic Wisdom Daily)
Don't Just Sit There by Katy Bowman (Heroic Wisdom Daily)
Daily Rituals by Mason Currey (Heroic Wisdom Daily)
Creativity by Mihaly Csikszentmihalyi (Heroic Wisdom Daily)
Food Fix by Mark Hyman (Heroic Wisdom Daily)
The Philosophy of Cognitive Behavioural Therapy by Donald Robertson (Heroic Wisdom Daily)
Golf Is Not a Game of Perfect by Bob Rotella (Heroic Wisdom Daily)
Executive Toughness by Jason Selk (Heroic Wisdom Daily)
Move Your DNA by Katy Bowman (Heroic Wisdom Daily)
The Stoic Challenge by William B. Irvine (Heroic Wisdom Daily)
Crazy Good by Steve Chandler (Heroic Wisdom Daily)
Coming Alive by Barry Michels and Phil Stutz (Heroic Wisdom Daily)
Bright Line Eating by Susan Peirce Thompson (Heroic Wisdom Daily)
Awaken Your Strongest Self by Neil Fiore (Heroic Wisdom Daily)
Staring Down the Wolf by Mark Divine (Heroic Wisdom Daily)
The Psychology of Hope by Charles R. Snyder (Heroic Wisdom Daily)
Willpower by Roy Baumeister and John Tierney (Heroic Wisdom Daily)
Constructive Living by David K. Reynolds (Heroic Wisdom Daily)
It Worked for Me by General Colin L. Powell (Heroic Wisdom Daily)
Discover the Power Within You by Eric Butterworth (Heroic Wisdom Daily)
Spartan Up! by Joe De Sena (Heroic Wisdom Daily)
Making Hope Happen by Shane J. Lopez, PhD (Heroic Wisdom Daily)
Presence by Amy Cuddy (Heroic Wisdom Daily)
Sea Stories by Admiral William H. McRaven (Heroic Wisdom Daily)
The Selected Writings of Ralph Waldo Emerson (Heroic Wisdom Daily)
The Way of the SEAL by Mark Divine (Heroic Wisdom Daily)
Limitless by Jim Kwik (Heroic Wisdom Daily)
Irresistible by Adam Alter (Heroic Wisdom Daily)
Future Visions by Edward Hoffman (Heroic Wisdom Daily)
The Power of Agency by Dr. Paul Napper and Anthony Rao Ph. D. (Heroic Wisdom Daily)
Self-Reliance by Ralph Waldo Emerson (Heroic Wisdom Daily)
What To Say When You Talk to Yourself by Shad Helmstetter, Ph.D. (Heroic Wisdom Daily)
With Winning in Mind by Lanny Bassham (Heroic Wisdom Daily)
The Upside of Stress by Kelly McGonigal (Heroic Wisdom Daily)
Discipline Equals Freedom by Jocko Willink (Heroic Wisdom Daily)
Originals by Adam Grant (Heroic Wisdom Daily)
The Power of TED* by David Emerald (Heroic Wisdom Daily)
The Enchiridion by Epictetus (Heroic Wisdom Daily)
The Undefeated Mind by Alex Lickerman, M.D. (Heroic Wisdom Daily)
No Sweat by Michelle Segar, Ph.D. (Heroic Wisdom Daily)
The 4 Disciplines of Execution by Chris McChesney, Sean Covey and Jim Huling (Heroic Wisdom Daily)
How to Think Like Leonardo da Vinci by Michael Gelb (Heroic Wisdom Daily)
Unstoppable Teams by Alden Mills (Heroic Wisdom Daily)
Man's Search For Meaning by Viktor Frankl (Heroic Wisdom Daily)
Self-Theories by Carol Dweck (Heroic Wisdom Daily)
10-Minute Toughness by Jason Selk (Heroic Wisdom Daily)
Excuses Begone! by Wayne Dyer (Heroic Wisdom Daily)
An Astronaut's Guide to Life on Earth by Chris Hadfield (Heroic Wisdom Daily)
Choose the Life You Want by Tal Ben-Shahar (Heroic Wisdom Daily)
As a Man Thinketh by James Allen (Heroic Wisdom Daily)
Wooden on Leadership by John Wooden & Steve Jamison (Heroic Wisdom Daily)
The Metabolic Approach to Cancer by Dr. Nasha Winters & Jess Higgins Kelley, MNT (Heroic Wisdom Daily)
Born for This by Chris Guillebeau (Heroic Wisdom Daily)
Bored and Brilliant by Manoush Zomorodi (Heroic Wisdom Daily)
How to Talk to Anyone, Anytime, Anywhere by Larry King (Heroic Wisdom Daily)
Conquest of Mind by Eknath Easwaran (Heroic Wisdom Daily)
Coaching the Mental Game by H.A. Dorfman (Heroic Wisdom Daily)
Digital Minimalism by Cal Newport (Heroic Wisdom Daily)
The Power of Myth by Joseph Campbell (Heroic Wisdom Daily)
A Daily Dose of Sanity by Alan Cohen (Heroic Wisdom Daily)
Discourses by Epictetus (Heroic Wisdom Daily)
An Iron Will by Orison Swett Marden (Heroic Wisdom Daily)
The Talent Code by Daniel Coyle (Heroic Wisdom Daily)
Breathe by Belisa Vranich (Heroic Wisdom Daily)
212° The Extra Degree by Sam Parker, Mac Anderson (Heroic Wisdom Daily)
An Audience of One by Srinivas Rao (Heroic Wisdom Daily)
Daring Greatly by Brené Brown (Heroic Wisdom Daily)
Buddhism Day by Day by Daisaku Ikeda (Heroic Wisdom Daily)
Elite Minds by Dr. Stan Beecham (Heroic Wisdom Daily)
Attainment by Troy Bassham (Heroic Wisdom Daily)
Counterclockwise by Ellen Langer (Heroic Wisdom Daily)
Bounce by Matthew Syed (Heroic Wisdom Daily)
A Complaint-Free World by Will Bowen (Heroic Wisdom Daily)
Braving the Wilderness by Brené Brown (Heroic Wisdom Daily)
Courage Under Fire by James Stockdale (Heroic Wisdom Daily)
Drive by Daniel H. Pink (Heroic Wisdom Daily)
Be Quick -- But Don't Hurry by Andrew Hill and John Wooden (Heroic Wisdom Daily)
Brain Rules by Dr. John Medina (Heroic Wisdom Daily)
Black Hole Focus by Isaiah Hankel (Heroic Wisdom Daily)
Noble Purpose by William Damon (Heroic Wisdom Daily)
Influence by Robert Cialdini (Heroic Wisdom Daily)
The Hero with a Thousand Faces (Heroic Wisdom Daily)
Black Box Thinking by Matthew Syed (Heroic Wisdom Daily)
Be Unstoppable by Alden Mills (Heroic Wisdom Daily)
Body Mind Mastery by Dan Millman (Heroic Wisdom Daily)
Flow by Mihaly Csikszentmihalyi (Heroic Wisdom Daily)
The World We Live In… And the World We Must Create Together 🌎
EntreLeadership by Dave Ramsey (Heroic Wisdom Daily)
A Joseph Campbell Companion by Joseph Campbell (Heroic Wisdom Daily)
Anxiety Free by Patrick McKeown (Heroic Wisdom Daily)
The Path to Purpose by William Damon (Heroic Wisdom Daily)
Love, Medicine and Miracles by Bernie Siegel (Heroic Wisdom Daily)
#ASKGARYVEE by Gary Vaynerchuk (Heroic Wisdom Daily)
Always Hungry? by David Ludwig (Heroic Wisdom Daily)
Leaders: Myth and Reality by General Stanley McChrystal, Jeff Eggers, and Jason Mangone (Heroic Wisdom Daily)
21 Lessons for the 21st Century by Yuval Noah Harari (Heroic Wisdom Daily)
A Guide to the Good Life by William B. Irvine (Heroic Wisdom Daily)
Be Useful by Arnold Schwarzennegger (Heroic Wisdom Daily)
Your Life is Your Message by Eknath Easwaran (Heroic Wisdom Daily)
Letters from a Stoic by Seneca (Heroic Wisdom Daily)
A Better Way to Live by Og Mandino (Heroic Wisdom Daily)
Call Sign Chaos by Jim Mattis and Bing West (Heroic Wisdom Daily)
100 Ways to Motivate Yourself by Steve Chandler (Heroic Wisdom Daily)
Die Empty by Todd Henry (Heroic Wisdom Daily)
The Art of Loving by Erich Fromm (Heroic Wisdom Daily)
The Four Agreements by Don Miguel Ruiz (Heroic Wisdom Daily)
The Anxious Generation by Jonathan Haidt (Heroic Wisdom Daily)
Spark by John Ratey (Heroic Wisdom Daily)
15 Secrets Successful People Know About Time Management by Kevin Kruse (Heroic Wisdom Daily)
The Last Lecture by Randy Pausch (Heroic Wisdom Daily)
Self-Compassion by Kristin Neff (Heroic Wisdom Daily)
Trying Not to Try by Edward Slingerland (Heroic Wisdom Daily)
The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt (Heroic Wisdom Daily)
The Wisdom of the Bullfrog by Admiral William H. McRaven (Heroic Wisdom Daily)
Make Your Bed by Admiral William H. McRaven (Heroic Wisdom Daily)
Falling Upward by Richard Rohr (Heroic Wisdom Daily)
Nonviolent Communication by Marshall B. Rosenberg (Heroic Wisdom Daily)
Why We Do What We Do by Edward L. Deci (Heroic Wisdom Daily)
On Becoming a Leader by Warren Bennis (Heroic Wisdom Daily)
Are You Fully Charged by Tom Rath (Heroic Wisdom Daily)
The Power of Habit by Charles Duhigg (Heroic Wisdom Daily)
Peak by Anders Ericsson (Heroic Wisdom Daily)
Mastery by Robert Greene (Heroic Wisdom Daily)
Love: What Life Is All About by Leo Buscaglia (Heroic Wisdom Daily)
Rumi Daylight (Heroic Wisdom Daily)
Learn How to Lead to Win by Mike Manazir (Heroic Wisdom Daily)
The Telomere Effect by Elizabeth Blackburn, Ph.D. (Heroic Wisdom Daily)
Mini Habits by Stephen Guise (Heroic Wisdom Daily)
The Great Work of Your Life by Stephen Cope (Heroic Wisdom Daily)
Emotional Intelligence by Daniel Goleman (Heroic Wisdom Daily)
The Dhammapada edited by Eknath Easwaran (Heroic Wisdom Daily)
Happier by Tal Ben-Shahar (Heroic Wisdom Daily)
The Joy of Movement by Kelly McGonigal (Heroic Wisdom Daily)
The 10x Rule by Grant Cardone (Heroic Wisdom Daily)
The Second Mountain by David Brooks (Heroic Wisdom Daily)
The Dark Side of the Light Chasers by Debbie Ford (Heroic Wisdom Daily)
The Obstacle is the Way by Ryan Holiday (Heroic Wisdom Daily)
Unbeatable Mind by Mark Divine (Heroic Wisdom Daily)
Principles by Ray Dalio (Heroic Wisdom Daily)
The Power of Full Engagement by James E. Loehr and Tony Schwartz (Heroic Wisdom Daily)
Getting Things Done by David Allen (Heroic Wisdom Daily)
The Road to Character by David Brooks (Heroic Wisdom Daily)
The Charisma Myth by Olivia Fox Cabane (Heroic Wisdom Daily)
The Bhagavad Gita edited by Eknath Easwaran (Heroic Wisdom Daily)
How Champions Think by Dr. Bob Rotella (Heroic Wisdom Daily)
Leadership: In Turbulent Times by Doris Kearns Goodwin (Heroic Wisdom Daily)
The Healthy Deviant by Pilar Gerasimo (Heroic Wisdom Daily)
The Effective Executive by Peter F. Drucker (Heroic Wisdom Daily)
The Power of Ideals by William Damon and Anne Colby (Heroic Wisdom Daily)
How to Win Friends and Influence People by Dale Carnegie (Heroic Wisdom Daily)
The Inner Citadel by Pierre Hadot (Heroic Wisdom Daily)
The Confident Mind by Dr. Nate Zinsser (Heroic Wisdom Daily)
Leadershift by John C. Maxwell (Heroic Wisdom Daily)
The Circadian Code by Dr. Satchin Panda (Heroic Wisdom Daily)
The Slight Edge by Jeff Olson (Heroic Wisdom Daily)
The Alter Ego Effect by Todd Herman (Heroic Wisdom Daily)
12 Rules for Life by Jordan Peterson (Heroic Wisdom Daily)
Awareness by Anthony De Mello (Heroic Wisdom Daily)
Can't Hurt Me by David Goggins (Heroic Wisdom Daily)
Wooden by John Wooden (Heroic Wisdom Daily)
Forever Strong by Gabrielle Lyon (Heroic Wisdom Daily)
The Checklist Manifesto by Atul Gawande (Heroic Wisdom Daily)
Mastery by George Leonard (Heroic Wisdom Daily)
Authentic Happiness by Martin Seligman (Heroic Wisdom Daily)
Motivation and Personality by Abraham Maslow (Heroic Wisdom Daily)
Everything Is Figureoutable by Marie Forleo (Heroic Wisdom Daily)
The 80/20 Principle by Richard Koch (Heroic Wisdom Daily)
Gratitude Works! by Robert Emmons (Heroic Wisdom Daily)
The Willpower Instinct by Kelly McGonigal (Heroic Wisdom Daily)
The Procrastination Equation by Piers Steel (Heroic Wisdom Daily)
The Oxygen Advantage by Patrick McKeown (Heroic Wisdom Daily)
The Analects by Confucius (Heroic Wisdom Daily)
Mindset by Carol Dweck (Heroic Wisdom Daily)
The Compound Effect by Darren Hardy (Heroic Wisdom Daily)
Loving What Is by Byron Katie (Heroic Wisdom Daily)
The Art of Taking Action by Gregg Krech (Heroic Wisdom Daily)
The 5 Second Rule by Mel Robbins (Heroic Wisdom Daily)
Eat Move Sleep by Tom Rath (Heroic Wisdom Daily)
The Nicomachean Ethics by Aristotle (Heroic Wisdom Daily)
Rethinking Positive Thinking by Gabriele Oettingen (Heroic Wisdom Daily)
Tiny Habits by BJ Fogg (Heroic Wisdom Daily)
The How of Happiness by Sonja Lyubomirsky (Heroic Wisdom Daily)
So Good They Can't Ignore You by Cal Newport (Heroic Wisdom Daily)
Ego Is the Enemy by Ryan Holiday (Heroic Wisdom Daily)
Flourish by Martin Seligman (Heroic Wisdom Daily)
On the Shortness of Life by Seneca (Heroic Wisdom Daily)
The Tools by Barry Michels and Phil Stutz (Heroic Wisdom Daily)
The 7 Habits of Highly Effective People by Stephen Covey (Heroic Wisdom Daily)
Love 2.0 by Barbara Fredrickson (Heroic Wisdom Daily)
Turning Pro by Steven Pressfield (Heroic Wisdom Daily)
The 21 Irrefutable Laws of Leadership by John Maxwell (Heroic Wisdom Daily)
Brain Energy by Chris Palmer (Heroic Wisdom Daily)
Meditations by Marcus Aurelius (Heroic Wisdom Daily)
The Confidence Gap by Dr. Russ Harris (Heroic Wisdom Daily)
The ONE Thing by Gary Keller (Heroic Wisdom Daily)
10 to 25 by David Yeager (Heroic Wisdom Daily)
The War of Art by Steven Pressfield (Heroic Wisdom Daily)
The Leadership Challenge by James Kouzes and Barry Posner (Heroic Wisdom Daily)
Change Your Diet, Change Your Mind by Georgia Ede (Heroic Wisdom Daily)
The Practicing Stoic by Ward Farnsworth (Heroic Wisdom Daily)
Grit by Angela Duckworth (Heroic Wisdom Daily)
Deep Work by Cal Newport (Heroic Wisdom Daily)
The Seven Principles for Making Marriage Work by John Gottman (Heroic Wisdom Daily)
The Creative Habit by Twyla Tharp (Heroic Wisdom Daily)
Lead Yourself First by Raymond Kethledge and Michael Erwin (Heroic Wisdom Daily)
Outlive by Peter Attia (Heroic Wisdom Daily)
How to Think Like a Roman Emperor by Donald Robertson (Heroic Wisdom Daily)
Lessons for Living by Phil Stutz (Heroic Wisdom Daily)
Atomic Habits by James Clear (Heroic Wisdom Daily)
Happy Together by Suzann & James Pawelski (Heroic Wisdom Daily)
The Creative Act by Rick Rubin (Heroic Wisdom Daily)
Extreme Ownership by Jocko Willink (Heroic Wisdom Daily)
Why We Sleep by Matthew Walker (Heroic Wisdom Daily)
The Daily Stoic by Ryan Holiday (Heroic Wisdom Daily)
Heroic Wisdom Daily Starts Tomorrow!: 365 Books. 365 Days. 1 Minute a Day. (Heroic +1 #1,989)
Do This and You CANNOT FAIL: The ABSOLUTE Most Important Target (Heroic +1 #1,988)
The Top 10 Elite Targets: Hit These and You WILL Flourish—Period. (Heroic +1 #1,987)
Are YOU Consistent?: THIS Is the Key That Unlocks Everything (Heroic +1 #1,986)
Your SMART Goals Aren't Smart: Introducing the Heroically SMART Goal Setting Protocol (Heroic +1 #1,985)
Can *You* FOCUS?: This Is one of THE Things Science Says You Need to Master (Heroic +1 #1,984)
Your Energy Suck?: Here's How to Unsuck It (Heroic +1 #1,983)
The (Elite!) Math Is Simple…: It Goes Like This (Heroic +1 #1,982)
How's YOUR Soul Force?: Here's How to Activate It (Heroic +1 #1,981)
"Them's Fighting Words": You Think You're at an 8 and… (Heroic +1 #1,980)
How Heroic Elite Helps You…: Hit HRV RHR! (Heroic +1 #1,979)
HRV RHR: ChatGPT Says That's ELITE (Heroic +1 #1,978)
Going Hard?: Train Your Recovery (Heroic +1 #1,977)
This will change your life. Period. (Heroic Elite: Discovery Call)
The True Joy in Life: Being Thoroughly Warn Out (Heroic +1 #1,976)
The Three Protocols: Bubble Wrap, Out in the Wild, Paying the Price (Heroic +1 #1,975)
What Do YOU Do...: After a Bad Round? (Heroic +1 #1,974)
Don't Do It: Two Days in a Row (Heroic +1 #1,973)
Your Heroes: Try to Be Like Them… TODAY (Heroic +1 #1,972)
Showing Zealous Care: For Our Ships (Heroic +1 #1,971)
Socrates & Excellence: Take to the Oars! (Heroic +1 #1,970)
Mêtis: The Hero's (Other!) Secret Weapon (Heroic +1 #1,969)
An Assignment for Life: The Hero's Origin Story (Heroic +1 #1,968)
Lords of the Sea: As the Athenian Goes Into Harbor (Heroic +1 #1,967)
Put Your Philosophy Into Practice: Today's the Day, Hero! (Heroic +1 #1,966)
Illeism: How to Talk to Yourself (Heroic +1 #1,965)
The First Philosopher: Performing Soul Surgery (Heroic +1 #1,964)
The Sophist vs. The Philosopher: Confectioners vs. Doctor (Heroic +1 #1,963)
How to Think Like Socrates: Philosophers vs. Sophists (Heroic +1 #1,962)
Heroic Rome 2025: Heroes Unite! (Heroic +1 #1,961)
Aurelius Flying: Gifts Even an Emperor Couldn't Have Dreamt Of (Heroic +1 #1,960)
The Rise of Orion: Saint Michael in the Sky (Heroic +1 #1,959)
Footprints in the Sand: Disappear in Seconds… (Heroic +1 #1,958)
"It Sucks Not Being Good!": Growth vs. Fixed Mindsets (Heroic +1 #1,957)
One DAY = One LIFETIME: Information Overload for the Non-Win (Heroic +1 #1,956)
Heroic Chat with Caroline Adams Miller: The Science of Setting and Achieving BIG GOALS
Want More Mitochondria?: Attia & Lustig Say: Do THIS! ("The Single Best Stimulus…") (Heroic +1 #1,955)
Your Kids Sick All the Time?: PARENTS! Know This… (Heroic +1 #1,954)
Drinking Your Calories?: Pro Tip: Stop Doing That! (Heroic +1 #1,953)
The Unholy Trinity: Of Bad Energy (Heroic +1 #1,952)
One Coke = 1 Year of Sugar 😲: Be Nice to Your Energy Engines (Heroic +1 #1,951)
Quadrillions of Engines: You Taking Care of Them? (Heroic +1 #1,950)
"I'm Going To Tell Your Boss…: That You're Awesome!" (Heroic +1 #1,949)
The Blind Man Walking: With the Support of Others (Heroic +1 #1,948)
The 1-on-1 Champ: Micro Moments with Kids (Heroic +1 #1,947)
Looking for Heroes: Reagan Says, Look Here (Heroic +1 #1,946)
The Change of Command: Saluting Those Who Serve (Heroic +1 #1,945)
Playing to Win (vE1): vs. Playing Not to Lose (Heroic +1 #1,944)
The Fear Door (vEmerson): What's Yours? Walk Through It! (Heroic +1 #1,943)
The Mentor Mindset: High Standards + High Warmth (Heroic +1 #1,942)
"I Want to Be…": "A Good Person" (Heroic +1 #1,941)
The Golden Buddha (vYOU!): Chip Away at What's in the Way (Heroic +1 #1,940)
Superheroic Rituals: What Are YOURS? (Heroic +1 #1,939)
The REAL You: Let's go, Hero! (Heroic +1 #1,938)
You Have a Great Potentiality: A Divine Self Within You (Heroic +1 #1,937)
Trillions of WHAT?: Mind-blowing Wisdom (Heroic +1 #1,936)
The Light Bulb: Keep It Screwed In (Heroic +1 #1,935)
These Are the Times: In Which the Character of Heroes Is Formed (Heroic +1 #1,934)
QUADRUPLE DOWN! (vYOU!): Did You? (Heroic +1 #1,933)
It's Time to Quadruple Down: On Your Core Fundamentals (Heroic +1 #1,932)
The Four Foundational Harms: Of the Cuckoophones (Heroic +1 #1,931)
Cuckoo Birds: Notice Them in Your Life (Heroic +1 #1,930)
The Smokey Room: What Are YOU Doing? (Heroic +1 #1,929)
Memorizing First-Aid Instructions: vs. Giving First Aid (Heroic +1 #1,928)
You Understand: Now Practice! (Heroic +1 #1,927)
Your Funeral: Time to Attend It (Heroic +1 #1,926)
Acceptance & Willingness: Are Very Wise Ideas (Heroic +1 #1,925)
Experiential Avoidance: Science Says: It's One of THE Worst Things We Can Do (Heroic +1 #1,924)
Human Suffering: Is Universal (Heroic +1 #1,923)
Get Out of Your Mind: And Into Your Life (Heroic +1 #1,922)
You vs. YOU: Which One Wins? (It's NOT DEBATABLE!) (Heroic +1 #1,921)
Raise the Bottom Line: Aim for Mastery—Not Perfection (Heroic +1 #1,920)
Mastering Emotions with Stoic Wisdom and Socratic Thinking (Live Coaching with Donald Robertson)
Set No Limits: Believe in Yourself (Heroic +1 #1,919)
Be SOMEBODY: Prefontaine Style (Heroic +1 #1,918)
Changing Your Story: YOU Are an Elite Performer (PERIOD!) (Heroic +1 #1,917)
Coelho's #1 Lesson: We Are ALL Manifestations of the Divinity of God (Heroic +1 #1,916)
The Best Compassion: Is to Be Effective in Helping (Heroic +1 #1,915)
Rilke Wisdom: The Only Way to Find the Words (Heroic +1 #1,914)
Dish Rags & ACT: Connecting Two Theories of Motivation (Heroic +1 #1,913)
The Wet Dish Rag: Theory of Motivation (Heroic +1 #1,912)
Eliminate THIS Food: Peter Attia Says… (Heroic +1 #1,911)
It's Impossible to Do This: While Doing That (Heroic +1 #1,910)
"The Loftier the Building": "The Deeper the Foundation Must Be Laid" (Heroic +1 #1,909)
The First Day of School: Emerson and Ralph Waldo on… (Heroic +1 #1,908)
The Gas Station Chat: A Micro-Moment of Life-Changing Encouragement (Heroic +1 #1,907)
The Road Home: Taking It As Granted, Not For Granted (Heroic +1 #1,906)
Butterflies & A Pounding Heart: Make Peak Performers Smile (Heroic +1 #1,905)
The Excitement Engine: Time to Rev It Up with a Smile (Heroic +1 #1,904)
Make Your (Hotel!) Bed: McRaven Says… (Heroic +1 #1,903)
What Did YOU Do?: That Led to YOUR Last Heroic Win? (Heroic +1 #1,902)
The Sneaky Checkmate: Turnaround Velocity (Heroic +1 #1,901)
Wooden's Pyramid: Remember the Top and the Foundational Keystones? (Heroic +1 #1,900)
Turn Off the TV: And Be the Hero of Your Life (Heroic +1 #1,899)
The Ice Bath: And Emerson Going ALL IN (Heroic +1 #1,898)
Defusing from Thoughts: Here's One Way to Do It (Heroic +1 #1,897)
The Spiderweb of Thoughts: Let's Quit Getting Entangled in Them (Heroic +1 #1,896)
The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1,895)
CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894)
Maná = Soul Force: How's YOURS? (Heroic +1 #1,893)
Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892)
They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1,891)
The 7 Traits of Elite Captains: Let's Embody Them TODAY (Heroic +1 #1,890)
The Captain Class: YOU Are the Captain We've Been Waiting For (Heroic +1 #1,889)
The Red Card: & The Yellow Card (Heroic +1 #1,888)
The Heroic Haka: Fierce Love for a Fallen Hero (Heroic +1 #1,887)
Contradictory Extremes: Complexity: A Hallmark of Healthy Humans (Heroic +1 #1,886)
"I Flip the Switch": "When I'm on the Pitch" (Heroic +1 #1,885)
Heroic Elite Training Camp: Ready to Go NEXT (NEXT!) (NEXT!!) Level? (Heroic +1 #1,884)
The Power of AI: The Ultimate Coach in Your Pocket (Heroic +1 #1,883)
Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1,882)
The Science of Passeggiatas: ChatGPT Says… (Heroic +1 #1,881)
Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1,880)
Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1,879)
Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878)
"Behavior Wags the Tail of Feelings…": "We Do, Then We Feel." (Heroic +1 #1,877)
Opposite Action: It Works… Try It! (Heroic +1 #1,876)
You Hold the Keys: Don't Forget Your Way Out of Crazy Town (Heroic +1 #1,875)
Going Through Hell: With Marsha Linehan, Winston Churchill & David Goggins (Heroic +1 #1,874)
DBT Skills: The Four Categories (Heroic +1 #1,873)
What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872)
The Heroic Vow: & The Quest to Fulfill It (Heroic +1 #1,871)
Marsha's Heroic Quest: The Hero Returns with the Boon (Heroic +1 #1,870)
Radical Acceptance: Marsha Linehan & Phil Stutz (Heroic +1 #1,869)
It's ALL Fuel: Turn Up the Heat (Literally and Figuratively! ) (Heroic +1 #1,868)
STRONGLY Preferred: And… Ultimately Indifferent (Heroic +1 #1,867)
"You're a Good Wingman!": My New Love Identity (Heroic +1 #1,866)
Process vs. Outcome: Where's YOUR Focus in Pressure Moments? (Heroic +1 #1,865)
Pressure, Defined: And Used As Fuel for Excellence (Heroic +1 #1,864)
More Metaphorical Performance Pills: Are You Popping Them? (Heroic +1 #1,863)
The Ultimate Performance-Enhancing Drug: How Do You Talk to Yourself? (Heroic +1 #1,862)
Just ONE MEAL: Can Do THIS! (Heroic +1 #1,861)
Social Loafing (vCaptain): I repeat: Give Us All You've Got… TODAY! (Heroic +1 #1,860)
Social Loafing: Give Us All You've Got… TODAY! (Heroic +1 #1,859)
Baseline Resetting (vAttia): I Repeat: How's Your Resolution? (Heroic +1 #1,858)
Baseline Resetting: How's Your Resolution? (Heroic +1 #1,857)
"Thanks for Your Hard Work!": "Can I Chat with Your Supervisor?" (Heroic +1 #1,856)
"Good Looking Beard, Sir!": Target Swipe: Micro Moment of Awesome (Heroic +1 #1,855)
Don't Be a Prig: #1 Danger to Avoid (Heroic +1 #1,854)
Beware Your Own Ardor: Don't Be a Hero in the Beginning (Heroic +1 #1,853)
Precautions Before Beginning: Dalio and Tal Say: Embrace Reality (Heroic +1 #1,852)
A Daily Miracle: Yep... Today's the Day! (Heroic +1 #1,851)
How To Live on 24 Hours a Day: Today's the Day! (Heroic +1 #1,850)
Yoda Newport: Digital vs. Analog (Heroic +1 #1,849)
"Don't Take Breaks from Distraction": "Instead, Take Breaks from Focus" (Heroic +1 #1,848)
A Person of Great Character: Seneca Says: Cherish Them, Keep Them Always in Mind (Heroic +1 #1,847)
He Failed HOW MANY TIMES?: Yep. That Many. (Heroic +1 #1,846)
Clever Heroic Gods!: Another Great Opportunity to Practice Our Philosophy (Heroic +1 #1,845)
THE Most Creative Act in the Universe: Yoda Says This Is… (Heroic +1 #1,844)
Who Will Be a Star?: Yoda Says THIS Is the Key… (Heroic +1 #1,843)
Win or Learn (Again!): Let's Take It Off the Bumper Sticker (Heroic +1 #1,842)
"I Love You": Highlight Reel LOVE Edition (Heroic +1 #1,841)
Do You Want to Win at Life?: Well, Do You? (Heroic +1 #1,840)
Rule #1 of Stoicism (vRyan Holiday): If You Want a Good Life… (Heroic +1 #1,839)
Rule #1 of Stoicism: If You Want a Good Life... (Heroic +1 #1,838)
Ready at Hand: From Librarian to Warrior (Heroic +1 #1,837)
Psychological Freedom (Part Deux): A.A. Long and Epictetus Say… (Heroic +1 #1,836)
Psychological Freedom: Epictetus Says… (Heroic +1 #1,835)
Heroic Harriet: LOVE Is the Hero's Secret Weapon (Heroic +1 #1,834)
Who Are YOUR Heroes?: Always Worth Remembering… (Heroic +1 #1,833)
I Love Paying the Price: To Fulfill Our Mission (You?) (Heroic +1 #1,832)
The Best Check In Ever: Micro Areté Moments of Heroic Awesome (Heroic +1 #1,831)
Meet Nick Matta: Emerson's Chess Coach (Heroic +1 #1,830)
Heroic Chat with Dr. Nate Zinsser: The Role of the Mind in Human Performance
The Coaching Decision: That Changed Our Lives (Heroic +1 #1,829)
E1: "Daddy, Can I…": Me: "Absolutely! Your Best Work…" (Heroic +1 #1,828)
The Best Work: Is the Work You Are Excited About (Heroic +1 #1,827)
Legendary Leadership: What Do You Do After a Tough Loss? (Heroic +1 #1,826)
"This One's a Hard One!": "GOOD! I Love Challenges" (Heroic +1 #1,825)
Practice Your Philosophy: Stoic Wisdom Gems Mined for Your Daily Practice (Heroic +1 #1,824)
Preferred Indifferents: The ONLY Thing we ULTIMATELY Care About Is… (Heroic +1 #1,823)
Sick? Epictetus Says…: Do This! (Heroic +1 #1,822)
Your Highlight Reels: MLS Viewing Party and YOU (Heroic +1 #1821)
Co-Cooking Hero Bars: With a Loved One (Heroic +1 #1820)
Hero Bar Feasts: RELENTLESSLY Making Psychological Deposits (Heroic +1 #1819)
Top 10 Hero Bars: Time to Stock the Confidence Pantry (Heroic +1 #1818)
Forging Confidence Daily: Via Heroic Journaling (Heroic +1 #1,817)
Huberman & Goggins on Willpower: Is Yours Shrinking or Growing? (Heroic +1 #1,816)
Your Flight Is Canceled: What Do You Do? (Heroic +1 #1,815)
I Salute the Divine Within: A Heroic Take on Namaste (Heroic +1 #1,814)
The Salute: You Know the Origin Story? (Heroic +1 #1,813)
Socks, Beds & Mastery: Dominate the Little Things (Heroic +1 #1,812)
Your Future Socks : And Your Current Self (Heroic +1 #1,811)
Novak on "The Gift": It's NOT a Gift—It was Trained (Heroic +1 #1,810)
Declaring Our Independence: And Winning the War Within (Heroic +1 #1,809)
Past vs. Present Tense: We're Never Exonerated (Heroic +1 #1,808)
Your Flight Is Delayed: What's Your Ideal Response? (Heroic +1 #1,807)
Don't Feel Good?: Can You Still Swim Good? (Heroic +1 #1,806)
Squeeze the Data Juice: Then DOMINATE! (Heroic +1 #1,805)
When to Ignore Data: Science Says… (Heroic +1 #1,804)
Silly Robot: AI and YOUR Intelligence (Heroic +1 #1,803)
How to TRIPLE Your Success: With If-Then Implementation Intentions (Heroic +1 #1,802)
You Gotta Have Grit: Here's How to Get Some More! (Heroic +1 #1,801)
Hero Guide REPEAT!: How to Heroically Change the World (Heroic +1 #1,800)
Navigating Heroic Mazes: With the Science of Hope (Heroic +1 #1,799)
In a Maze?: Begin with the End in Mind! (Heroic +1 #1,798)
You Journaling (DAILY!)?: Time to Capture Your Hopes and Dreams (Heroic +1 #1,797)
Turn Up the Heat: Call: +1 (212) 451-2000 (Heroic +1 #1,796)
Don't Make Excuses: Take EXTREME Ownership (Heroic +1 #1,795)
Circadian Rhythms: How's Yours? (Heroic +1 #1,794)
Are You a Mouth Breather?: If So… STOP! Breathe Through Your Nose! (Heroic +1 #1,793)
"I Sleep with Tape": Here's Why… (Heroic +1 #1,792)
"I Sleep in the Citadel": Here's Why and How (Heroic +1 #1,791)
Early Morning Target Swipes & The Sounds of Nature (Heroic +1 #1,790)
Clear, Focused Goals: You Have 'Em? (Heroic +1 #1,789)
The Living Dead: Quit Avoiding Pain and LIVE! (Heroic +1 #1,788)
The Most Important Factor?: CONSISTENCY! (Heroic +1 #1,787)
Dream BIG!: WOOP It and Pay the Price (Heroic +1 #1,786)
"You're Saying I Got a Chance?!": Wisdom from Dumb and Dumber (Heroic +1 #1,785)
Success Is ALL About…: Coach Prime Says… (Heroic +1 #1,784)
Even If You're Broken…: Keep Moving! (Heroic +1 #1,783)
Coach Prime Says…: Elevate and Dominate, Baby! (Heroic +1 #1,782)
Your STANDARDS: Is It Time to ELEVATE Them? (Heroic +1 #1,781)
Your Life Only Gets Better…: When You Dominate These Few Things… (Heroic +1 #1,780)
Scars and Stripes: Tim Kennedy Says: They Go Together (Heroic +1 #1,779)
Affirmations Do a Hero Good: Making a Ton of Psychological Bank Deposits TODAY (Heroic +1 #1,778)
Constructive Thinking vs. DESTRUCTIVE, Positive, Negative, and Neutral Thinking (Heroic +1 #1,777)
Mining the Past: For Confidence-Building Gems (Heroic +1 #1,776)
The Spice of Life: The Virtuous Mean of Perfectionism (Heroic +1 #1,775)
The Foundation of Confidence: Embrace the Fact That You Are Perfectly Imperfect (Heroic +1 #1,774)
Your Kryptonite = ?: Get EXCITED As You Identify and Eliminate It! (Heroic +1 #1,773)
Losing Is EXCITING!: When You Do It Right (Heroic +1 #1,772)
"I Played SO BAD!": Making the Connection! (Heroic +1 #1,771)
Confidence, Defined: A Sense of Certainty About… (Heroic +1 #1,770)
The Confident Mind: & The First Victory You Must Win (Heroic +1 #1,769)
Make a Mistake?: Say: "NOT Me!" (Heroic +1 #1,768)
Moment vs. Mountain: Choose Your Focus Wisely (Heroic +1 #1,767)
Twenty Years From Now…: I'll Be SEVENTY! (You?) (Heroic +1 #1,766)
Your CAN of Whoop-Ass: Open It TODAY! (Heroic +1 #1,765)
Helpful or Hurtful?: THAT's the Question to Ask! (Heroic +1 #1,764)
Whiner vs. Winner: The Two Competing Voices (Heroic +1 #1,763)
Unstoppable Mindset: How's Yours? Feast on Your Hero Bars! (Heroic +1 #1,762)
Chess, A Brief History: Including the Johnson Family Chess History (Heroic +1 #1,761)
Accumulation Theory: Improve Each Day! (Heroic +1 #1,760)
Let's Talk About Losing: Kobe Says: "It's Exciting!" (Heroic +1 #1,759)
Sacrifice & Risk: Thanking Those Who Helped Us (Heroic +1 #1,758)
Don't Cheat Yourself: Do What You Say You Will Do (Heroic +1 #1,757)
The Long Game: IS the Short Game (Heroic +1 #1,756)
I Love PUCW: Pronounced "Puke" 🤢🤓 (Heroic +1 #1,755)
Whatever You Do…: Do THIS! (Heroic +1 #1,754)
The Reenlistment: To What Will YOU Commit YOUR Life? (Heroic +1 #1,753)
The CAT Launch: "I'm Excited!" "Bring It On!" (Heroic +1 #1,752)
Expect Obstacles: Then Do This (Heroic +1 #1,751)
WOOP! (vE): Explain It Like I'm 11 (Heroic +1 #1,750)
Packing Parachutes with Purpose: My Time With a Hero (Heroic +1 #1,749)
Heroic Chat with John Assaraf: Understanding Neuromechanics
Do the Thing You Fear: And Grow Your Brain, Hero! (Heroic +1 #1,748)
Afraid of One Less Thing: Grandpa Phil Says… Do This! (Heroic +1 #1,747)
Confidence Is NOT This: It's This… (Heroic +1 #1,746)
The Toilet Paper Roll (vHotel): Practicing our Philosophy Wherever We Go (Heroic +1 #1,745)
The R Factor: Event + Response = Outcome (Heroic +1 #1,744)
Got BCD?: If So, Get Rid of It (Heroic +1 #1,743)
Above the Line: Or Below the Line? (Heroic +1 #1,742)
Heroic Chat with Alden Mills: We Are Build to Be Unstoppable
The Turnaround Game: Complain Less, Celebrate More (Heroic +1 #1,741)
Arnold: "I HATE Plan B": Check This Out… (Heroic +1 #1,740)
An Exciting Thought Experiment: What Else Can You Achieve? (Heroic +1 #1,739)
Failure = The Price to Pay: For Leveling Up (Heroic +1 #1,738)
Overcome Your Demons: By Connecting to Your Daimon (Heroic +1 #1,737)
Burn the Boats: Toss Plan B Overboard (Heroic +1 #1,736)
"Well-Rounded" Is Overrated: Rather, Be Exceptional (Heroic +1 #1,735)
The Catalyst for Excellence: Enthusiasm! (Heroic +1 #1,734)
The Odds of Success: Ignore Them If You Want to Do Great Things (Heroic +1 #1,733)
How Champions Think: They Create Their Own Reality (Heroic +1 #1,732)
The Hard Thing Rule: Time to Bring Forth the Best (Heroic +1 #1,731)
The Making of a Master: It Starts with a Heroic Target (Heroic +1 #1,730)
Becoming Invincible: Via Stoic Persistence (Heroic +1 #1,729)
Vicious Crowds: vs. Virtuous Friends (Heroic +1 #1,728)
WAKE UP!: This Isn't a Dress Rehearsal (Heroic +1 #1,727)
A Student of Stoicism: Is Called "The Progressor" (Heroic +1 #1,726)
Breakfast with Seneca: A Stoic Guide to the Art of Living (Heroic +1 #1,725)
Stoics Say: It's ALL On Loan: & Will Need to Be Returned (Heroic +1 #1,724)
451° x 5 = 2255°: Areté Math: Volumes I, II, III, IV, and V (Heroic +1 #1,723)
My New Batphone #: Is… 212-451-2255 (Heroic +1 #1,722)
The Hero's Phone #: Is… 212-451-2000 (Heroic +1 #1,721)
Respect Everyone: Fear No One (Heroic +1 #1,720)
The Two Cornerstones of Competitive Greatness: Enthusiasm & Hard Work (Heroic +1 #1,719)
My Mother-in-Law Says…: "Something Is Different with Brian!" (Heroic +1 #1,718)
"Big Hug with Eleanor": Target Swipe x 5 = 596! (Heroic +1 #1,717)
"Savor, Savor, Savor!": My New Mantra (Heroic +1 #1,716)
When Opportunity Knocks…: ANSWER! (Heroic +1 #1,715)
Give 100%, 100% of the Time: The Hallmark of a Champion (Heroic +1 #1,714)
00:00.10: That's How Long You Get to Whine (Heroic +1 #1,713)
Wooden's ULTIMATE Lesson?: Demonstration (Are YOU a Noble Exemplar?) (Heroic +1 #1,712)
Does the Fight Continue?: Constant, Relentless Industriousness & Enthusiasm (Heroic +1 #1,711)
What Wooden Told His Players: Right Before They Entered the Arena (Heroic +1 #1,710)
Your #1 Job As a Leader: "Make Greatness Attainable by All" (Heroic +1 #1,709)
The Pyramid of Success: The 15 Virtue-Blocks =＞ Competitive Greatness (Heroic +1 #1,708)
Competitive Greatness: The Summit of Wooden's Pyramid of Success (Heroic +1 #1,707)
Be Coachable: Are You? (Heroic +1 #1,706)
Coach Wooden Playing Chess: Process ＞＞ Outcomes (Heroic +1 #1,705)
How to Go NEXT LEVEL: In Life's Most Important Games (Heroic +1 #1,704)
Do It Now! (Part II): Inspired? Dominate! (Heroic +1 #1,703)
What's Your Recovery Time?: Play the Speed Is a Force Turnaround Game (Heroic +1 #1,702)
Checklists: How're Yours!? (Heroic +1 #1,701)
Go YOU!: And… Congrats Chiefs! (Heroic +1 #1,700)
YOUR Super Bowl: Actualized vs. Entertained (Heroic +1 #1,699)
Micro Data: To Get a Little Better (Heroic +1 #1,698)
The Mouthpiece: That Went Down the Drain (Heroic +1 #1,697)
Motivation: Explain It Like I'm 11 (Heroic +1 #1,696)
What's Your WIG?: And Your WOOP?! (Heroic +1 #1,695)
Lose Lately?: What's the ONE Thing? (Heroic +1 #1694)
You Lose Twice: Rebound and Dominate (Heroic +1 #1,693)
My Newest Tattoo: From My Brain to My Body (Heroic +1 #1,692)
Celebrating Heroic Women!: We Love You (Heroic +1 #1,691)
The Three Disciplines (vStutz): Structural, Reactive, & Expansive (Heroic +1 #1,690)
The Laws of Action: Here They Are, According to Phil Stutz… (Heroic +1 #1,689)
Lessons for Living: By Phil Stutz (Heroic +1 #1,688)
Before, During, & After: How's Your Performance? (Heroic +1 #1,687)
Mental Toughness & You: The Three Phases of (Heroic +1 #1,686)
Magnus's Mental Toughness: Lessons in Chess and Life (Heroic +1 #1,685)
The Miracle of Flight : Hours vs. Months (Heroic +1 #1,684)
How to Get Perspective: 240,000 + 93 MILLION + 2.5 QUADRILLION (Heroic +1 #1,683)
First Contact with the Enemy: No Plan Survives It (Heroic +1 #1,682)
When in Command…: COMMAND! (Heroic +1 #1,681)
Death Before Dishonor: McRaven's Thoughts on Integrity (Heroic +1 #1,680)
Napitations (Part Deux): Nap + Meditation = Magic (Heroic +1 #1,679)
Arnold Says: Work Your *ss Off: Tool #3 for Being Useful (Heroic +1 #1,678)
Think Big: Tool #2 for Being Useful (Heroic +1 #1,677)
Be Useful: Arnold's Seven Tools for Life (Heroic +1 #1,676)
"Dude! Sleep Is a Sport": Are You Playing It? (Heroic +1 #1,675)
Your Prior Best (Part USMNT): Is It Your Baseline Yet? (Heroic +1 #1,674)
Heroic Chat with Patricia Ryan Madson: Finding the Balance
The Ground Punch: What's Yours? (Here's Mine) (Heroic +1 #1,673)
Superman + Clark Kent: Which One's the Alter Ego? (Heroic +1 #1,672)
Do This When Something "Bad" Happens: The Two-Step Process (Heroic +1 #1,671)
Your Inner Thermostat: Turn Up the Self-Image Heat (Heroic +1 #1,670)
Don't Listen to Yourself: TALK to Yourself (Heroic +1 #1,669)
+101 = Energized Tranquility: Training Heart Rate - Meditation Heart Rate (Heroic +1 #1,668)
Great ＞ Terrible ＞ Mediocre: NOT Great ＞ Mediocre ＞ Terrible (Heroic +1 #1,667)
Heroic Chat with Lanny Bassham: Trusting Instead Of Trying
Go Fast AND Far: As Much of BOTH As Possible, Please (ALWAYS!) (Heroic +1 #1,666)
Be Worthy: My #1 Target (Heroic +1 #1,665)
"Oh, There's a Way!" vs. "There's No Way!" (Heroic +1 #1,664)
Until We Can't Get It Wrong: Relentlessly Trying to Improve (Heroic +1 #1,663)
The First SOF Truth: People Are More Important Than Hardware (Heroic +1 #1,662)
Freedom Isn't Free: May We Thank the Warriors Who Make Our Flourishing Possible (Heroic +1 #1,661)
Wisdom from ANOTHER Bull Frog: Vice Admiral Szymanski on Resiliency (Heroic +1 #1,660)
Wisdom of the Bullfrog: Leadership Made Simple (But Not Easy) (Heroic +1 #1,659)
Intellectual Persistence: It's a Virtue. How's Yours? (Heroic +1 #1,658)
Vow -- Wow: Make One to Get the Other (Heroic +1 #1,657)
"What Was I Thinking?": "Yep. That I Love You." (Heroic +1 #1,656)
You at the Center of Universe: Not Where You Belong (Heroic +1 #1,655)
Improv Love: What Will YOU Do Today? (Heroic +1 #1,654)
The Tiny Things: As Micro-Acts of Love (Heroic +1 #1,653)
Data-Driven Connections: Me and Emerson and His New Oura Ring (Heroic +1 #1,652)
The Making of a Champion: "I Know Who WON'T Be a Champion!" (Heroic +1 #1,651)
How to Win: Trying to… vs. Trusting You Will… (Heroic +1 #1,650)
Fitbit Triggers: How Are Your Cue/Trigger/Prompts? (Heroic +1 #1649)
"This Is THE Most Important Thing…: I Will Do All Day" (Heroic +1 #1648)
Get Knocked Out?: It's Part of the Deal (Heroic +1 #1647)
Yogananda in the Octagon: Throw ONE More Punch (Heroic +1 #1646)
Magic Moments: How to Get a Return on Luck (Heroic +1 #1645)
Mastery Math: ... +1, Equal, -1 (Heroic +1 #1644)
"Yep… That's Totally Normal": And… "YOU'RE NOT NORMAL!!!" (Heroic +1 #1,643)
Toilet Paper (Part E2): The Practice Continues! (Heroic +1 #1,642)
Make Your Heroes Proud: How Will YOU Today? (Heroic +1 #1,641)
Leonidas + Jesus = Divine: Hero #1 + Hero #2 = YOU (Heroic +1 #1,640)
Who Are Your Heroes?: Living and Dead = _________ (Heroic +1 #1,639)
A Walk at the Airport (Part Deux): With Mark Twain and Krishnamurti and… (Heroic +1 #1,638)
A Walk at the Airport: With Confucius (Heroic +1 #1,637)
Heroic Chat with Mark Divine (Recorded at Areté: Activate Your Heroic Potential — The Live Experience)
Virtue Declarations: To Activate Your Heroic Potential (Heroic +1 #1,636)
Arambhashura: Let's Be Heroes All The Way to the Summit (Heroic +1 #1,635)
Wisdom From My Mom & Thomas Carlyle: God Gave You Gifts. Give Them To The World! (Heroic +1 #1,634)
Magnanimous vs. Pusillanimous: Will You Be a Great or Very Small Soul? (Heroic +1 #1,633)
Effort Counts Thrice: Emerson on Mastery (Heroic +1 #1,632)
Cucumbers & Pickles: Your Brain on Addiction (Heroic +1 #1,631)
Did I Win?: How to Sink a $1M Putt and Do Other Great Things (Heroic +1 #1,630)
The Dreaded "U": & How to Conquer It (Heroic +1 #1,629)
The (Lucky) Master's Path: Walk One Mile & You're Two Miles Farther Away (Heroic +1 #1,628)
A Psychological Success: Maslow Says Anyone Can Do This (Heroic +1 #1,627)
A Quick Trip to Hell: Wake Up! This Isn't a Dress Rehearsal (Heroic +1 #1,626)
Time Traveling: Hanging Out With the Future You (Heroic +1 #1,625)
New Day's Resolution: It's Day 1 (Again!) (Always!) (Heroic +1 #1,624)
Compassion vs. Encouragement: It's Time to Have Courage Together (Heroic +1 #1,623)
Spiritual Economics: Your New Wealth Vocabulary (Heroic +1 #1,622)
Levity + Gravity = Buoyancy: To Sell Is Human & the New ABCs (Heroic +1 #1,621)
Alter Egos: The Power of Secret Identities (Heroic +1 #1,620)
Targeted Thinking (Part II): How to Move from Victim to Hero (Areté +1 #81)
Victim vs. Hero: What Will It Be? (Heroic +1 #1,618)
Rebound Days: What to Do after a Suboptimal Day (Heroic +1 #1,617)
Efficient vs. Effective: One's Good for Time, the Other's Good for People (Heroic +1 #1,616)
Singer's Stoicism: Singer's Stoicism (Heroic +1 #1,615)
Interruptions?: They're Often the Reason for the Routines (Heroic +1 #1,614)
Hero Bars: David Goggins & His Cookie Jar (Heroic +1 #1,613)
Parenting: 3 Tips: Lessons on How to Be a Great Dad (Heroic +1 #1,612)
Batting .300: Is Hall of Fame Material (in Life & Baseball) (Heroic +1 #1,611)
Circadians & Ultradians: The Rhythms of Life (Heroic +1 #1,610)
Miracle Mornings: S.A.V.E.R.S. & the Three U's (Heroic +1 #1,609)
+1 Hour of Sleep: Could Be Life Changing (Heroic +1 #1,608)
Heroic Chat with Hal Elrod (Recorded at Areté: Activate Your Heroic Potential — The Live Experience)
Repairing Relationships: A Key Practice for Optimizing the Love in Our Lives (Heroic +1 #1,607)
Pleasing vs. Serving: Choose Wisely (Heroic +1 #1,606)
100 Questions: An Exercise to Create a Meaningful Life (Heroic +1 #1,605)
You & an Elephant: A Parable about Blind Guys and Perspective (Heroic +1 #1,604)
Entitlement: The #1 Obstacle to Gratitude (Heroic +1 #1,603)
How to Be Like Mike: Go All In (Heroic +1 #1,602)
Touchdown, Jerry Rice!: When? Every Time He Caught the Ball (Heroic +1 #1,601)
Heroic Chat with James Pawelski: Wisdom, Community, and World Change
You're Not a Big Deal: & That's A Liberatingly Big Deal (Areté +1 #53)
Vulnerability Hangovers: Ever Had One? (Areté +1 #115)
There Are No Perfect Humans: And You And I Won't Be The First (Areté +1 #73)
The Impossible: It's What's For Breakfast (Heroic +1 #1,597)
Extreme Ownership: Navy Seal Wisdom On Leadership (Heroic +1 #1,596)
WOOP! There It Is.: The Science of Making Your Dreams a Reality (Heroic +1 #1,595)
Taking Things for Granted: Vs. As Granted (Heroic +1 #1,594)
Hope: Goals + Agency + Pathways (Heroic +1 #1,593)
Win or Learn: 3 Questions To Ask After A Performance (Heroic +1 #1,592)
The Healthy Deviant: When Being Well-Adjusted Isn't A Good Idea (Heroic +1 #1,591)
Pankration = Full Strength: What Kind Of Boxer Are You? (Heroic +1 #1,590)
Who Shall Inherit the Earth: Was It the "Meek" or the "Disciplined"/"Tamed? (Heroic +1 #1,589)
A Strong Ego: = Your Ticket to the Divine (Heroic +1 #1,588)
The Paradox of the Ego: We Need a Strong One to Let It Go (Heroic +1 #1,587)
Heroic Chat with Alan Cohen: Channeling Our Genius
We Are Only the Lightbulbs: Our Job? Stay Screwed In! (Heroic +1 #1,586)
Moral Charisma: Your Virtuous Soul Force in Action (Heroic +1 #1,585)
Soul Force, The Equation: How To Activate Your Soul Force (Heroic +1 #1,584)
Soul Force, An Origin Story: Gandhi's Great Soul (& Yours!) (Heroic +1 #1,583)
Heroic Chat with Dr. Dan Siegel: Going From "Me" and "We" to "Mwe"
My All-Time Favorite Hero: Here's Their (& Your!) Superpower (Heroic +1 #1,582)
Practicing with Kobe: At 4:00 A.M. (Heroic +1 #1,581)
The Lighthouse: Get Your Wattage Up (Heroic +1 #1,580)
Heroic Chat with Robert Biswas-Diener: Cultivating Psychological Flexibility
Digging Foundations: Want to Build a Skyscraper? (Areté +1 #321)
Greatness = Consistency: On The Fundamentals (Heroic +1 #1,578)
Wooden's Decades: Before He Won A Title (Heroic +1 #1,577)
Your Socks: Coach Wooden On How Put Them On (Heroic +1 #1,576)
Heroic Chat with Jim Kwik: Being The Hero Of Our Own Stories
Areté +1° #257: Want Willpower? - Play Offense, Not Defense (#1,575)
Areté +1° #256: The Marshmallow Test - Can You Wait For Two? (#1,574)
Areté +1° #255: 3 Forms of Discipline - Reactive + Structural + Expansive (#1,573)
Heroic Chat with Michael Bungay Stanier : The Journey That Creates The Hero
Areté +1° #254: Warriors vs. Librarians - Moving From The Ivory Tower To The Arena Of Life (#1,572)
Areté +1° #253: IQ vs. Willpower - One Is A Much Better Predictor Than The Other (#1,571)
Areté +1° #197: Limitless Steps - Exponential Gains for the Win (#1,570)
Areté +1° #196: AM & PM Bookends - Get These Right & You're 80% There (#1,569)
What It Takes to Persist (with Pilar Gerasimo)
Areté +1° #195: Enlightened Beings - There Aren't Any (#1,568)
Areté +1° #193: Carpe Diem - Seize the Day! (Or Is It "Pluck the Day"?) (#1567)
Areté +1° #192: Your Prior Best = Your New Baseline (#1,566)
Heroic Chat with Ben Greenfield: Creating Inventive Solutions
Areté +1° #191: Time Blocks - The #1 Power Tool For Great Days (#1,565)
Areté +1° #190: Masterpiece Day Checklist - How To Reduce Mortality Rates By 47% (#1,564)
Areté +1° #189: TODAY'S the Day! - Make It A Masterpiece (#1,563)
Areté +1° #131: Meet Your Mitochondria - The Powerhouses in Every Cell (#1,562)
Areté +1° #130: Energy, Etymology of - The Capacity for Work (& Love) (#1,561)
Areté +1° #129: Saws vs. Chainsaws - It All Always Starts With Energy (#1,560)
Areté +1° #128: The Big 3 x 2 - Identity + Virtues & Behaviors (#1,559)
Heroic Chat with Gareb Shamus: Using Fun And Love As Guiding Stars
Areté +1° #127: The Big 3, An Origin Story - Covey + Robbins + Freud (#1,558)
Areté +1° #071: Dalio's 5 Steps to Success - & Mistake Learner's Highs (#1,557)
Areté +1° #070: OMMS - The Hero's Mantra (#1,556)
Areté +1° #069: I'm Excited! - What To Say When You're Nervous (#1,555)
Areté +1° #068: Bring It On! - Reversing Your Desire (#1,554)
Areté +1° #067: The Science of Confidence - Albert Bandura Says… (#1,553)
Areté +1° #066: Confidence - What It Really Is And How To Create It (#1,552)
Heroic Chat with Dr. Gabrielle Lyon: Setting Heroic Standards
Areté +1° #065: Antifragility - Are You Fragile, Resilient, Or … (#1,551)
Areté +1° #064: Exoneration - Part II Of Rule #1 (#1,550)
Areté +1° #063: The Soul Gym - Styrofoam Weights Vs. Real Weights (#1,549)
Phil Stutz, MD Reads the Foreword to Areté: Activate Your Heroic Potential
Areté +1° #062: Rule #1 - It's Supposed To Be Challenging (#1,548)
Areté +1° #012: The Dojo Decision - Going for Mastery vs. Through the Motions (#1,547)
Areté +1° #011: You Are the Hero - We've Been Waiting For (#1,546)
Areté +1° #010: The 7 Objectives - To Activate Your Heroic Potential (#1,545)
Heroic Chat with Gabriele Oettingen: Practicing Mental Contrasting
Areté +1° #009: Learning 101 - Interleaving & Spaced Repetition (#1,544)
Areté +1° #008: Ready at Hand - Your Philosophical Armamentarium (#1,543)
Areté +1° #007: 451° - Activation Energy (#1,542)
Areté +1° #006: Overload - When in Doubt, Do This (#1,541)
Areté +1° #005: Character vs. Design Flaws - How To Play the Game of Life (#1,540)
Areté +1° #004: Fear & Laziness - Wisdom from Grandpa Phil (#1,539)
Areté +1° #003: How to Close the Gap - Introducing Targeted Thinking (#1,538)
Activate Your Heroic Potential (on the Life in the Front Office Podcast)
Areté +1° #002: Areté - Explain it Like I'm 10 (#1,537)
Areté +1° #001: Nice to Meet You: It's Day 1. Let's Get to Work! (#1,536)
+1: The Science of Self-Compassion - Three Keys: Self-Kindness + Common Humanity + Mindfulness
+1: The 4-Hour Workday - The Magic Number for Greatness?
+1: Begin with the End in Mind - Habit #2 of Highly Effective People
+1: 1-Minute WOOP - Inhale. Exhale. W O O P!
+1: The 80/20 180° - First Steps in Moving from Theory to Therapy
Heroic Chat with Mike Manazir: Leading With Joy And Empathy
+1: "That's NOT Like Me!" - Part II on How to Optimize Your Self-Image
Heroic Chat with Eric Maisel: Making Yourself Proud
+1: 5 Core Habits - How to Consistently Create GREAT Days
Heroic Chat with Dr. Daniel Amen: Learning To Love And Care For Your Brain
+1: Napitations - Nap + Meditation = Magic
Heroic Chat with Rich Diviney: The Attributes
+1: The Dreaded "U-Lag" on Your Heroic Quest - And How to Conquer It
Heroic Chat with Caroline Adams Miller: Cultivating Authentic Grit
+1: Hope: Leadership's Secret Sauce - How to Increase Engagement from 1% to 69%
Heroic Chat with William B. Irvine: What It Means To Be a Hero
+1: The Power of Solitude - Clarity + Creativity + Emotional Balance + Moral Courage
Heroic Chat with George Mumford: Developing Pure Perception
+1: Infinite Optionality - The Ticket to Antifragility
Heroic Chat with Steven Kotler: Don't Stop Until You Get It
+1: Energizers vs. Enervators - The Art & Science of How to Take a Good Break
Heroic Chat with Gretchen Rubin: Starting With Self-Knowledge
+1: Learning Cycles - And How to Optimize Them
Heroic Chat with Joe De Sena: Get To The Starting Line
+1: The 4 Laws of Behavior Change - Make It: Obvious + Attractive + Easy + Satisfying
Heroic Chat with Jim Huling: Using Joy As Compass
+1: Noli Timere - "Be Not Afraid" (= The #1 Phrase in the Bible)
Heroic Chat with Dr. Lisa Miller: Cultivating Quest Orientation
+1: The Psychology of Hope - Goals + Willpower + Waypower
Heroic Chat with Dr. Nasha Winters: Optimizing Our Terrain
+1: The Power of Micro Wins - Wisdom from the Head of Research at Harvard Biz School
Heroic Chat with Michelle Segar: Cultivating Sustainable Change
+1: Quick How to on Habits - 100% on ONE Keystone Daily Micro Habit
Heroic Chat with Tom Morris: To Do Something Together We Could Have Never Done Alone
+1: How to Use Our Optimizing Tools - Hint: Practice THE MOMENT You Need It
Heroic Chat with Donald Robertson: Mastery Is a Practice, Not a State
+1: Deo Volente + Thy Will Be Done - Wisdom from Apollo, the Patron God of Philosophy
Heroic Chat with Steve Chandler: Commitment Takes Practice
+1: Seneca: The Worse a Person Is the Less He Feels It - Aurelius: Don't Like Yourself? Why Would I Care Whether or Not You Like Me?
Heroic Chat with Pilar Gerasimo: Being Healthy Deviants
+1: An Indestructible Mind - The Creation Of
Heroic Chat with Mark Divine: Cultivating the Four Skills
+1: How to High Five Your Inner Daimon - My Philosophy in One Word
Heroic Chat with Tal Ben-Shahar: If You Want To Be In the Light, Help Those Around You Shine
+1: Sweeping Streets with Martin Luther King - Like Shakespeare, Beethoven and Michelangelo
Heroic Chat with Cal Newport: Do the Work and Accrete Value
+1: Self-Efficacy - The Science of Confidence
Heroic Chat with William Damon: From Passion to Purpose
+1: Motivation = ENERGY x (Value x Expectancy / Impulsivity x Delay) - A Modified Look at the Science of Motivation
Heroic Chat with John Mackey: Committing to Love
+1: Handy Dandy Motivational Calculator - The Science of Solving the Procrastination Equation
Heroic Chat with Phil Stutz: Philosophy Must End in Action
+1: Thoughts and Heartbeats - Meditating? Thoughts Are NOT Your Enemy!
We're Back, Heroes!
Areté: Activate Your Heroic Potential (Audiobook Sample)
Mattis's Instinct Cycle: "You Must Decide, Act, and Move On" (Heroic +1 #1,533)
The Will Must Be Stronger: Than the Skill (Heroic +1 #1,532)
Fight the Fear: We Can't Be Brave Without the Fear (Heroic +1 #1,531)
Black Superheroes: In a White World (Heroic +1 #1,530)
A Gold Medal in 1960: But No Meal In Your Hometown Restaurant (Heroic +1 #1,529)
The Soul of a Butterfly: Truly Great People in History (Heroic +1 #1,528)
A Recipe for a Good Life: By Muhammad Ali (Heroic +1 #1,527)
Invictus: By William Ernest Henley (Heroic +1 #1,526)
The Road Not Taken: By Robert Frost (Heroic +1 #1,525)
Advance Confidently!: Thoreau on Dreams (Heroic +1 #1,524)
Dreams…: By Langston Hughes (Heroic +1 #1,523)
Not Getting What You Want?: Here Are Two (Potential) Reasons Why (Heroic +1 #1,522)
If…: By Rudyard Kipling (Heroic +1 #1,521)
What I See in My Heroes: Staring at Me from My Wall (Heroic +1 #1,520)
Saints: Study Their Lives: And See THIS Truth (Heroic +1 #1,519)
Heroic Self-Compassion: Here's Your Flashlight AND Your Hammer (Heroic +1 #1,518)
Can't Consciousness: And It's Antidote (Heroic +1 #1,517)
To Be Victorious in Life: Is to Engage in the Ultimate Battle (Heroic +1 #1,516)
Energy Is Everything: How's Yours? (Heroic +1 #1,515)
Touch It Once: Dominating WINs (Heroic +1 #1,514)
The 80/20 Mindset: Applying It to Our Lives TODAY (Heroic +1 #1,513)
Hitting Your #1 WIN: All Day, Every Day (Heroic +1 #1,512)
Two Awesome Hours: How Are YOU Using Them? (Heroic +1 #1,511)
15 Secrets of Time Management: That Successful People Know (Heroic +1 #1,510)
Confidence vs. Arrogance: The Difference Between the Two (Heroic +1 #1,509)
Attack and Adapt: Then Attack and Adapt Some More! (Heroic +1 #1,508)
Critics: Will Never Stop Criticizing (Heroic +1 #1,507)
Faith & Fear: Feed One, Starve the Other (Heroic +1 #1,506)
The 7 Fears: We Must Conquer (Heroic +1 #1,505)
Victory Favors the Fearless: Fear and Laziness and You (Heroic +1 #1,504)
Purpose in Life: How's Yours? (It Matters! A Lot.) (Heroic +1 #1,503)
Food, Fasting and Your Gut: Remember NOT to Eat! (Heroic +1 #1,502)
Sleep, Light, and Circadian Rhythms: Step #1 in Getting Your Mitochondria Optimized (Heroic +1 #1,501)
What Is Metabolism?: The One-Sentence Answer (Heroic +1 #1,500)
My All-Time #1 Recommended Book: Brain Energy by Chris Palmer, MD (Heroic +1 #1,499)
Got Psychological Challenges?: Check This Out! (Heroic +1 #1,498)
THE SINGLE MOST IMPORTANT Interview: I've Ever Done (Heroic +1 #1,497)
Circadian Chickens: They've Got the Rhythm… Do You? (Heroic +1 #1,496)
Parenting Champions: The Question(s) to Ask (Heroic +1 #1,495)
Sacred Moments: The Highlight of Our Weekend (Heroic +1 #1,494)
Learning-Wins: How to Operationalize Winning or Learning (Heroic +1 #1,493)
Move Your Body!: Plus: The Wolverine Diet (Heroic +1 #1,492)
6:00 P.M. to Midnight: Tonight's the Night! (Heroic +1 #1,491)
WHEN to Eat (vs. What): Time-Restricted Eating Is 🤯! (Heroic +1 #1,490)
Lucky #13: The Philosopher's Favorite Number (Heroic +1 #1,489)
A Bowl Full of Coffee Beans: A Lesson on Focused Attention (Heroic +1 #1,488)
Interruptions?: They're Often the REASON for the Routines (Heroic +1 #1,487)
The Monthly Audit: Turning L's into W's (Heroic +1 #1,486)
The Paratrooper's Prayer: "Give Me What No One Wants from You" (Heroic +1 #1,485)
Philosopher's Note: Heroic Coach
Q: Hard Work or Luck?: A: YES! (Heroic +1 #1,484)
Are You Functionally Illiterate?: How Many Books Have You Read? (Heroic +1 #1,483)
A Leader's Role Is…: Is Problem Solving So… (Heroic +1 #1,482)
How to Deal With Fear: Use It as Fuel, Hero (Heroic +1 #1,481)
Going Through Hell?: Churchill Says: Keep Going (Heroic +1 #1,480)
"Roger That": What to Say to the Heroic Gods (Heroic +1 #1,479)
The Savage: How to Maximize Minimum Potential (Heroic +1 #1,478)
Goggins on Belief: It's a Gritty, Potent, Primordial Force (Heroic +1 #1,477)
The Common Denominator of Success: You Know What It Is? (Heroic +1 #1,476)
Facing Nolan: Breaking Records in Peaks and Valleys (Heroic +1 #1,475)
Who Has Supported YOU?: The Great Supporters Beside the Great Ones (Heroic +1 #1,474)
Got Health Challenges?: Appreciating Someone Who's Served Our Loved Ones (Heroic +1 #1,473)
Promises vs. Excuses: Make One So You Don't Have to Make the Other (Heroic +1 #1,472)
The Curse of Perfection: And How to Exorcise It (Heroic +1 #1,471)
WARNING: Maslow Says…: What're Your Plans? (Heroic +1 #1,470)
Deciding to Conquer Fear: Here's How to Learn to Love Thunderstorms (Heroic +1 #1,469)
The Magic Seeds of Adversity: Inverse Paranoids See the Benefit in the Obstacles (Do You?) (Heroic +1 #1,468)
An Inverse Paranoid: How to Become One Today (Heroic +1 #1,467)
Ty Cobb Playing Baseball at 70: He'd Only Bat .290, Maybe .300 (Heroic +1 #1,466)
Your Purpose: Clarified: Principle #2: Be Clear Why You're Here (Heroic +1 #1,465)
The #1 Success Principle: The Event + Our Response = The Outcome (Heroic +1 #1,464)
Greatness of Spirit: Activate Your Soul Force, Hero! (Heroic +1 #1,463)
Success!: A Treasure Trove of Wisdom (Heroic +1 #1,462)
Yogananda on Success: Be on Fire with Purpose (Heroic +1 #1,461)
Aristotle on Success: We MUST Realize Our Aims (Heroic +1 #1,460)
9 Things Successful People Do Differently: How Are YOU Doing with Them? (Heroic +1 #1,459)
Cognitive Smoking: Are You Addicted? (Heroic +1 #1,458)
Make It a Game: Turning Chores Into Gifts and Into Games (Heroic +1 #1,457)
Me + Toe Nail Polish: As an Act of Love (Heroic +1 #1,456)
The Power of... YET!: Growth and Grit Mindset 101 (Heroic +1 #1,455)
Talent vs. Skill: Know the Difference (Heroic +1 #1,454)
The Best Reason to Say "No": Have a Bigger "YES!" (Heroic +1 #1,453)
Build Streaks: Do the Work Every Single Day (Heroic +1 #1,452)
DWYSYWD Part Deux: Do YOU Do What You Say You Will Do? (Heroic +1 #1,451)
Practice-Confidence: Is the Source of True Self-Confidence (Heroic +1 #1,450)
The Battle Within: Wolves and Lawyers in Combat (Who's Winning?) (Heroic +1 #1,449)
Successful People: Are Long-Term Thinkers (Heroic +1 #1,448)
You're Teleological: Start Acting Like It! (Heroic +1 #1,447)
Someday Isle: Not Where We Want to Spend Our Time, Hero! (Heroic +1 #1,446)
The ULTIMATE Practice: The Magic of the Creative Process Is… (Heroic +1 #1,445)
Think Negatively: To Create Powerfully (Heroic +1 #1,444)
Earnest Hip: Which Are You Aspiring to Be? (Heroic +1 #1,443)
The Last Letter: I Wrote to My Brother (Heroic +1 #1,442)
The Elephant in the Room: Might as Well Name It (Heroic +1 #1,441)
The Last Lecture: What's Yours? (Heroic +1 #1,440)
When Dreams Come True: La Piñata's Heroic Story (Heroic +1 #1,439)
Where's Your Focus?: Clear Targets = Good for Golf and Life (Heroic +1 #1,438)
What Happens When You…: Hit 150 and 137 Heroic Targets (Heroic +1 #1,437)
Feeling Depressed?: Might As Well Have a Clean House! (Heroic +1 #1,436)
Failure Is a L-I-E: Here's the (Scientific!) Truth (Heroic +1 #1,435)
Relentless Optimism: And Targeted Thinking (Heroic +1 #1,434)
MJ + Stuart Smalley: How to Forge Antifragile Confidence (Heroic +1 #1,433)
Don't Waste a Day!!: Pretty Please with Stevia on Top (Heroic +1 #1,432)
Champions Finish Strong: So Do Heroes. Do YOU? (Heroic +1 #1,431)
The 15 Rules of Grit: Via Darrin Donnelly's Old School Grit (Heroic +1 #1,430)
Modern Science Grit: Featuring Angela Duckworth and Caroline Adams Miller (Heroic +1 #1,429)
Old School Grit: Backed by Modern Science (Heroic +1 #1,428)
Wisdom-Declarations: From Five Legendary Coaches (Heroic +1 #1,427)
Attack Each Day: With Joy and Enthusiasm (Heroic +1 #1,426)
The Heroes and the Bums: And How to Sort Them Out (Heroic +1 #1,425)
Is It Within Your Control?: Have This Wisdom Ready at Hand (Heroic +1 #1,424)
Living in Integrity: Requires Clear Standards—You Clear? (Heroic +1 #1,423)
Chiseling Our Integrity: Delight with Life! (Heroic +1 #1,422)
You Are Your Brother's Keeper: The Flip Side of What's in It for Me? (Heroic +1 #1,421)
Let's Talk About Heroes: With Vice Admiral James Stockdale (Heroic +1 #1,420)
Hanging Out with Confucius: And Winning or Learning (Heroic +1 #1,419)
Raising Heroes: To Win or Learn! (Heroic +1 #1,418)
To Become a Master: We Must Start as a Beginner (Heroic +1 #1,417)
How to Be a Psychological Success: Maslow Says ANYONE Can Do This (Heroic +1 #1,416)
Picasso Wasn't Perfect: And THAT's Perfect (Heroic +1 #1,415)
Pro Tip from Picasso: Look for a Situation in Which… (Heroic +1 #1,414)
Endless Effort: Is a Force (Kinda Like Speed Is a Force) (Heroic +1 #1,413)
Inspiration Exists: But It Has to Find You Working (Heroic +1 #1,412)
32 Days Is How Long It Takes: For the Average American to Give Up On... (Heroic +1 #1,411)
"I Love PUH!" (You?): Pain, Uncertainty and Hard Work (Heroic +1 #1,410)
Heroic the Stoic: Meet Our New Cat (Heroic +1 #1,409)
Do Not Be Afraid of Anything: Navigate the Storm, Emerge Stronger, Fulfill the Mission (Heroic +1 #1,408)
Roar, Lion, Roar!: And Quit Bleating Like a Weak Sheep, Please (Heroic +1 #1,407)
Calm Confidence: The Two Virtues in Each of My Big 3 (Heroic +1 #1,406)
The Path to Self-Realization: Sit Quietly and Create Calmness (Heroic +1 #1,405)
Programming Your Mind: To Show Up Heroically Energized, Productive and Connected (Heroic +1 #1,404)
4 Wise Elders: On What to Do With Challenges (Heroic +1 #1,403)
The Pickax: Releasing Spiritual Strength (Heroic +1 #1,402)
This (!) Is the Day: There Is NO Other Time (Heroic +1 #1,401)
Resistance With a Capital R: Aka: Part X, The Demon, Etc. (Heroic +1 #1,400)
Pleasure vs. Meaning: Choose Wisely, Hero (Heroic +1 #1,399)
How to Ruin a Good Story: Hint: Play the Role of a Victim, Hero! (Heroic +1 #1,398)
Hero on a Mission: That Would be YOU! (Heroic +1 #1,397)
Control Your Habits: If You Want to Be Free (Heroic +1 #1,396)
High-Sounding Words: And Actions That Correspond to Them (Heroic +1 #1,395)
The Call of Our Time: Let's Answer It, Hero! (Heroic +1 #1,394)
Rise Again: And Again. And Again! (Heroic +1 #1,393)
Old School (Latin) Inspiration: For Our Modern Heroic Quests (Heroic +1 #1,392)
If the Wind Will Not Serve: Take to the Oars (Heroic +1 #1,391)
Wake Up in the Middle of the Night?: Here's What I Do (Heroic +1 #1,390)
Buying Your Ticket: Time to Put Your Name on a Notice? (Heroic +1 #1,389)
Until One Is Committed…: Are YOU Committed? The First Step (Heroic +1 #1,388)
The Everyday Patriot: Casting Votes Every Second of Every Day (Heroic +1 #1,387)
I Vote!: So Do You: All Day, Every Day (Heroic +1 #1,386)
Be Part of the Solution: vs. Part of the Problem (Heroic +1 #1,385)
Singer's Formula for Success: Do Whatever Is in Front of You With… (Heroic +1 #1,384)
Hard → Easy: Goethe, Snapping, and Pooping in the Toilet (Heroic +1 #1,383)
Stutz: The Netflix Documentary by Jonah Hill (Heroic +1 #1,382)
New DAY's Resolutions: It's Day 1 (Again!) (ALWAYS!) (Heroic +1 #1,381)
It's 11:59:30 on 12/31: On the Cosmic Calendar (Heroic +1 #1,380)
2,617 Times: Average American Phone Touches (Heroic +1 #1,379)
Of Mice and Women: When Not What... Breast Cancer (Heroic +1 #1,378)
The Odds of Being Alive: 1 in 10 to the 2,685,000 Power (Heroic +1 #1,377)
Hope Revisited: It STARTS with Belief (Heroic +1 #1,376)
Believe with All Your Heart: That You Will Do What You Are Here to Do (Heroic +1 #1,375)
Believe in Yourself: Wisdom from the Circus (Heroic +1 #1,374)
The Home Run King: Is Also the Strike Out King (Heroic +1 #1,373)
What We're Made to Do: Life Is Way Too Long AND Way Too Short… (Heroic +1 #1,372)
To Play Any Game: You Have to Start AND Keep Going (Heroic +1 #1,371)
Meet Your Guide: With a Capital "G" (Heroic +1 #1,370)
Command AND Obey: Nietzsche Says: Will Is the Joy Bringer (Heroic +1 #1,369)
Effort and Attitude: Focus on the Two Things You Can Control (Heroic +1 #1,368)
Wooden's 29 Years: Did You Know… (Heroic +1 #1,367)
Fighter A and Fighter B: Yogananda Says: Throw ONE More Punch, Hero (Heroic +1 #1,366)
Failures: Should Arouse Determination (Heroic +1 #1,365)
Do Your Job, Hero: You Have a Responsibility to Serve (Heroic +1 #1,364)
On Death: Embracing Its Reality Does a Hero Good (Heroic +1 #1,363)
Heroic Self-Encouragement: Moving Beyond Self-Compassion (Heroic +1 #1,362)
Mental Toughness for Families: The 10 Rules for Resilience (Heroic +1 #1,361)
Can You Get Back Up?: Even the Strongest Will Suffer (Heroic +1 #1,360)
Your Socks: This Is How You Put Them On, Hero! (Heroic +1 #1,359)
My Top 3 Love Targets: What Are YOURS? (Heroic +1 #1,358)
"HEY DADDY!": Responding to Bids (Heroic +1 #1,357)
Moral Charisma: Your Virtuous Soul Force in Action (Heroic +1 #1,356)
Soul Force: The Equation: Superpower Math (Heroic +1 #1,355)
"Consistency Is a Superpower": How to Activate Your Soul Force (Heroic +1 #1,354)
A Cold Shower a Day: Keeps the Doctor Away (Heroic +1 #1,353)
Napitate Lately?: Nap + Meditation Does a Hero Good! (Heroic +1 #1,352)
+1: The Office Is Closed (#1351)
+1: My #1 WIN (Yours?) (#1350)
+1: Vow > Kinda Sorta Committed (#1349)
+1: The Sacred Vow (#1348)
+1: My Top 3 Work Targets (#1347)
+1: A Brief History of the Universe (#1346)
+1: Traveling at the Speed of Light (#1345)
+1: Me, You and The Sun (#1344)
+1: Immediate-Gratification (#1343)
+1: Growing Heroic Fruit (#1342)
+1: Want Grapes or Figs? (#1341)
+1: The Law of Karma (#1340)
+1: Starve the Ghosts (#1339)
+1: From Icky to Awesome (#1338)
+1: Afraid of Ghosts (#1337)
+1: Tolerant with Others (Part II) (#1336)
+1: Tolerant with Others (#1335)
+1: You Are a Weirdo (#1334)
+1: Mom Says: "Be Virtuous" (#1333)
+1: Are You Getting Better or Bitter? (#1332)
+1: The Three Disciplines (#1331)
+1: Level 5 (Heroic!) Leadership (#1330)
+1: How I ACTUALLY Read a Book (#1329)
+1: Self-Concordant Goals (#1328)
+1: How I Read a Book (#1327)
+1: Day-Tight Compartments (#1326)
+1: The Secret to Being Miserable (#1325)
+1: Your Obsession? (#1324)
+1: A Heroic Meditation (#1323)
+1: My Top 3 Energy Targets (#1322)
+1: 101 x 1M → 51 | 2051 (#1321)
+1: On Perseverance (#1320)
+1: Courage Is Calling (#1319)
+1: Feeling Fear? (#1318)
+1: The Hero Code (#1317)
+1: How to Flip the Switch and GO! (#1316)
+1: Goals: Telescopes + Microscopes (#1315)
+1: Singer's Stoicism (#1314)
+1: Low-Hanging Fruit (#1313)
+1: My All-Time Favorite Temperature (#1312)
+1: Two Kids on a Trail (#1311)
+1: Stay Plugged In (#1310)
+1: Raise the Basement (#1309)
+1: Why Be Average? (#1308)
+1: The +1% Math (#1307)
+1: One Percent Better (#1306)
+1: A + S + GOYA = R (#1305)
+1: Punched in the Face Lately? (#1304)
+1: THIS Is What We've Trained For (#1303)
+1: Big Wave Riding (#1302)
+1: Target Practice in 3 (+0 +1) Steps (#1301)
+1: The Most Powerful Practice (#1300)
+1: The Toilet Paper Roll (#1299)
+1: Happy the Rooster (#1298)
+1: The Game of Life (#1297)
+1: Action: Yet Again (#1296)
+1: Dorfman and Stutz (#1295)
+1: Go 0 for 12 Lately? (#1294)
+1: Heroic Meditation (#1293)
+1: A (Single-Word) Mantra for Your Meditation (#1292)
+1: Soul Force: An Origin Story (#1291)
+1: My All-Time Favorite Hero (Yours?) (#1290)
+1: 10,319 Days (#1289)
How to Change Your Life in Just 3-Minutes a Day
Why Not Everyone Will Succeed in Becoming the Best Version of Themselves
Who are your heroes? Meet the ones in Brian's office. (Part 1)
Heroic | Brian Johnson on the Hero's Journey and the Heroic Movement
Zach Bush, MD on connecting with our infinite potential
Want to make 2022 the greatest year of your life?
PNTV: The Charisma Myth by Olivia Fox Cabane (#338)
Brandon Guyer, Former Professional Baseball Outfielder, Shares How He Uses the Breath as a Tool in Baseball and Beyond
How Often Can I Be "On Purpose"? William Damon, World-Leading Expert on Purpose Tells Us...
Former Navy SEAL, Alden Mills, Explains Why He Chose to Write a Fable
PNTV: Positive Psychology and the Body by Kate Hefferon (#413)
How Can I Help My Team Build Cohesion? A Navy SEAL Tells Us It's All About This.
Optimize is now FREE
How Can I, as a Musician, Remain Flexible in My Sleep Schedule?
PNTV: The 15 Invaluable Laws of Growth by John Maxwell (#274)
What Is Modern Spirituality? Phil Stutz Tells Us the Tenets of This Philosophy...
How Can I Use My Talents and Experience to Best Live the Second Half of My Life?
PNTV: Manage Your Day-to-Day by Jocelyn K. Glei (#275)
Acceptance ≠ Resignation. Cynthia Occelli Explains Why...
How Can I Provide More Value as a Coach? Alex Korb, Ph.D Shares...
Mike Hayes on How to Use "Never Enough" as a Positive Frame in Our Lives
PNTV: The Pursuit of Perfect by Tal Ben-Shahar (#6)
Psychotherapist Phil Stutz Shares Three Laws That Govern the Universe
Former Navy SEAL, Alden Mills, on How to Be a Better Leader on a Day-to-Day Basis
PNTV: Learned Optimism by Martin Seligman (#8)
How Can I Get Back and Re-Commit to Things I Want to Have In My Life? (Live Coaching w/ Michael Balchan)
How to Get Great at Failing? Brandon Guyer Says...
How Can I Create Time for Self-Care When My Children Demand Attention? Carrie Contey Says...
Master Coach Steve Chandler on Why People Don't Want a Coach (And What They Want Instead)
How Can I Learn What Matters to Me? Leading Purpose Researcher, William Damon, Says...
PNTV: Can't Hurt Me by David Goggins (#416)
PNTV: Relentless by Tim Grover (#379)
Alex Korb, Ph.D, on the Importance of Self-Compassion
Psychotherapist Phil Stutz Shares Three Laws That Govern the Universe
Cynthia Occelli on What Allows Us to Be Extraordinary in Our Capacity for Massive Transformation
PNTV: Sea Stories by Admiral William H. McRaven (#407)
Brian, Have You Ever Felt Under-Qualified as a Teacher?
Alex Korb, Ph.D on the Value of Controlling What We Can Control
Do Coaches Always Need to Have the Answer? Valorie Burton Says...
Nothing Can Make Mike Hayes, Navy SEAL, Have a Bad Day. Here's Why...
Enjoy the First Module of the Mastery Series From the Optimize Coach Program
PNTV: Food Rules by Michael Pollan (#323)
PNTV: The Seven Principles for Making Marriage Work by John Gottman (#299)
PNTV: Fear by Thich Nhat Hanh (#204)
PNTV: Getting Things Done by David Allen (#124)
PNTV: What to Say When You Talk to Yourself by Shad Helmstetter, Ph.D. (#231)
PNTV: The Power of Habit by Charles Duhigg (#209)
PNTV: The Monk Who Sold His Ferrari by Robin Sharma (#43)
PNTV: Psycho-Cybernetics by Maxwell Maltz (#18)
PNTV: How to Stop Worrying and Start Living by Dale Carnegie (#15)
PNTV: Staring Down The Wolf by Mark Divine (#418)
PNTV: The Stoic Challenge by William B. Irvine (#399)
PNTV: Making Hope Happen by Shane Lopez (#292)
PNTV: Eat Move Sleep by Tom Rath (#279)
PNTV: Be Unstoppable by Alden Mills (#311)
PNTV: Why Meditate? by Matthieu Ricard (#188)
PNTV: Do You! by Russell Simmons (#34)
PNTV: Succeed by Heidi Grant Halvorson (#100)
PNTV: The Essential Ken Wilber by Ken Wilber (#36)
PNTV: Conquest of Mind by Eknath Easwaran (#107)
PNTV: Creativity by Mihaly Csikszentmihalyi (#291)
PNTV: Wherever You Go There You Are by Jon Kabat-Zinn (#158)
PNTV: The Gifts of Imperfection by Brené Brown (#134)
PNTV: The Happiness of Pursuit by Chris Guillebeau (#150)
PNTV: You Are the Placebo by Dr. Joe Dispenza (#190)
PNTV: Attainment by Troy Bassham (#154)
How to tell when dietary/lifestyle changes are working? - with Drs. David and Austin Perlmutter on Optimize Coach
PNTV: One Spirit Medicine by Alberto Villoldo, Ph.D. (#229)
How can I stay in the present while aiming for future goals? - with Brandon Guyer on Optimize Coach
How do I get better at selling my coaching program? - with Steve Chandler on Optimize Coach
Learn Cal Newport's "Triage & Optimize" process to make the most of each day
PNTV: Steal Like an Artist by Austin Kleon (#242)
How do we connect with our intuition? - with Cynthia Occelli on Optimize Coach
How to take a perfect breath - with Patrick McKeown on Optimize Coach
PNTV: The Myths of Happiness by Sonja Lyubomirsky (#355)
Why run experiments in our lives? - with Valorie Burton on Optimize Coach
Steven Pressfield's daily practices to invoke the creative muse
How to embody our top character strengths? - with Shannon Polly on Optimize Coach
How to learn more from every challenge with Rich Diviney's Personal After-Action Report
How can I bring my best energy to my top priorities? - with Michael Gelb on Optimize Coach
What do I do when a creative idea calls me in a new direction? - with Steven Pressfield on Optimize Coach
How can I be consistent when my life isn't? - with Alexandra Jaye Johnson on Optimize Coach
How can I create an audacious vision? - with Alden Mills on Optimize Coach
How can I Develop Self-Awareness? - with Rich Diviney on Optimize Coach
How to tell when dietary/lifestyle changes are working? - with Drs. David & Austin Perlmutter on Optimize Coach
PNTV: The Procrastination Equation by Piers Steel
How should I use different breathing practices? - with Patrick McKeown on Optimize Coach
How to prosper during challenging life events? - with William Damon on Optimize Coach
PNTV: How to Fail at Almost Everything and Still Win Big by Scott Adams (#177)
What do I do about the impulses that prevent me from living a Deep Life? - with Cal Newport on Optimize Coach
How to pursue Work goals and Family goals at the Same Time? - with Brian Johnson on Optimize Coach
PNTV: The War of Art by Steven Pressfield (#136)
How Can Our Team Best Utilize Our Top Character Strengths? - with Michael Balchan on Optimize Coach
PNTV: The Power of Full Engagement by Jim Loehr and Tony Schwartz (#57)
PNTV: Mastery by George Leonard (#39)
PNTV: As a Man Thinketh by James Allen (#70)
PNTV: A Joseph Campbell Companion by Joseph Campbell (#69)
PNTV: Emotional Intelligence by Daniel Goleman (#84)
PNTV: The Big Picture by Tony Horton (#142)
PNTV: How to Become a Straight-A Student by Cal Newport (#327)
PNTV: The Upside of Stress by Kelly McGonigal (#221)
PNTV: Originals by Adam Grant (#283)
PNTV: No Limits by Michael Phelps & Alan Abrahamson (#239)
PNTV: The Obstacle Is the Way by Ryan Holiday (#139)
PNTV: Motivation and Personality by Abraham Maslow (#4)
PNTV: Natural Born Heroes by Christopher McDougall (#332)
PNTV: The Willpower Instinct by Kelly McGonigal (#141)
PNTV: Move Your DNA by Katy Bowman (#318)
PNTV: 10-Minute Toughness by Jason Selk (#173)
PNTV: Falling Upward by Richard Rohr (#420)
PNTV: Waking Up by Sam Harris (#260)
PNTV: Die Empty by Todd Henry (#234)
PNTV: The Inner Game of Tennis by W. Timothy Gallwey (#189)
PNTV: Courage Under Fire by James Stockdale (#187)
PNTV: How Champion's Think by Bob Rotella (#377)
PNTV: An Iron Will by Orison Swett Marden (#140)
PNTV: On the Shortness of Life by Seneca (#309)
PNTV: Happiness by Ed Diener and Robert Biswas-Diener (#110)
PNTV: A Complaint Free World by Will Bowen (#102)
Are All Forms of Context Switching Equally Detrimental? - with Cal Newport on Optimize Coach
How Can I Maintain Energized Tranquility as I Look To Take My Business To the Next Level? - with Brian Johnson on Optimize Coach
PNTV: The Fountainhead by Ayn Rand (#74)
How Can I Get Unstuck When Making Life Decisions? - with Valorie Burton on Optimize Coach.
How Can I Help My Partner Feel Worthy? - with Suzie & James Pawelski on Optimize Coach
How Can I Develop Clarity on What I Want To Work Towards? - with Scott Barry Kaufman on Optimize Coach
How Can I Help a Client Who Continues To Ruminate on the Same Challenges? - with Shannon Polly on Optimize Coach
PNTV: The Second Mountain by David Brooks (#421)
How Do You Eradicate Shame and Self-Judgement? - with Brian Johnson on Optimize Coach
PNTV: Gandhi the Man by Eknath Easwaran (#422)
How Do I Stop Procrastinating on the Things I Want To Do? - with Barry Michels & Kristan Sargeant on Optimize Coach
What Do You Do When Your Children Reject You? - with Carrie Contey on Optimize Coach
PNTV: The Book of Understanding by Osho (#52)
How Do We Cultivate Joy? - with Brian Johnson on Optimize Coach
How Do We Work on Wounds Without Considering Ourselves "Wounded?" - with Dr. Shefali & Renee Jain on Optimize Coach
How Do You Adapt the Miracle Morning Routine to Different Types of Personalities? - with Hal Elrod on Optimize Coach
How Can I Cultivate Meaningful Connection During a Time of Isolation? - with Valorie Burton on Optimize Coach
PNTV: The ONE Thing by Gary Keller & Jay Papasan (#144)
Is Procrastination a Performance Increasing Strategy? - with Steven Kotler on Optimize Coach
How Can I Let Go of Old Narratives as I Continue To Walk My Path? - with Todd Herman on Optimize Coach
How Can I Pursue Self-Development From a Place of Being Enough? - with Brian Johnson on Optimize Coach
PNTV: Self Reliance by Ralph Waldo Emerson
How Do I Avoid Feeling Resentment Towards My Partner? - with Suzie & James Pawelski on Optimize Coach
PNTV: The Philosophy of Cognitive Behavioural Therapy by Donald Robertson (#359)
PNTV: Thus Spoke Zarathustra by Friedrich Nietzsche (#60)
PNTV: Unbeatable Mind by Mark Divine (#127)
PNTV: Willpower by Roy Baumeister & John Tierney (#149)
PNTV: Man's Search for Meaning by Viktor Frankl (#7)
PNTV: Thanks! by Robert Emmons (#162)
PNTV: Legacy by James Kerr (#288)
PNTV: A Guide to the Good Life by William B. Irvine (#106)
PNTV: Black Hole Focus by Isaiah Hankel (#286)
PNTV: Loving What Is by Byron Katie (#38)
PNTV: Musonius Rufus, Lectures and Sayings (#403)
PNTV: Overachievement by John Eliot (#26)
PNTV: Love by Leo Buscaglia (#67)
PNTV: Ego Is the Enemy by Ryan Holiday (#296)
PNTV: No Sweat by Michelle Segar, PhD (#224)
PNTV: Future Visions by Abraham Maslow (#391)
PNTV: The Enchiridion by Epictetus (#071)
PNTV: Gratitude Works! by Robert Emmons, Ph.D. (#402)
PNTV: The Upward Spiral by Alex Korb (#404)
PNTV: The Dhammapada (Buddha) translation by Eknath Easwaran (#063)
PNTV: Chasing Excellence by Ben Bergeron (#376)
PNTV: Finding Your Zone by Dr. Michael Lardon (#185)
PNTV: Meditations by Marcus Aurelius (#056)
PNTV: Flow by Mihaly Csikszentmihalyi (#009)
PNTV: The Power of TED* by David Emerald (#083)
PNTV: Peak by Anders Ericsson (#287)
Heroic Public Benefit Corporation - Want to (literally) invest in the movement?
PNTV: The How of Happiness by Sonja Lyubomirsky (#001)
PNTV: Mindset by Carol Dweck (#122)
PNTV: The Analects of Confucius (#066)
Want to Prosper? Here's 10 Big Ideas from Mastery Series Module VI: The Fundies - Part 8: Prosper
Want to Celebrate Life? Here's 10 Big Ideas from Mastery Series Module VI: The Fundies - Part 7: Celebrate
An 80/20 Look at How To Focus Your Soul Force on the Only Moment That Matters
10 Big Ideas to Optimize Your Breathing (via Mastery Series Module VI: The Fundies - Part 5: Breath)
10 Big Ideas to Optimize Your Sleep (An 80/20 Look at Why We Sleep, Why We Don't Sleep, and How To Optimize Our #1 Fundie)
10 Big Ideas to Optimize Your Movement (An 80/20 Guide To Becoming an Energized Perpetual Motion Machine)
10 Big Ideas to Optimize Your Nutrition (An 80/20 Look at Optimal Nutrition)
Mastery Series Module V: Algorithms - Part 4: Top 10 Power Algorithms
Mastery Series Module V: Algorithms - Part 3: Delete
Mastery Series Module V: Algorithms - Part 2: Install
10 Big Ideas to Optimize Your Habits
Mastery Series Module IV: Carpe Diem - Part 7: Carpe Weekem (Preview)
Mastery Series Module IV: Carpe Diem - Part 6: Love (Preview)
My Top 3 PROSPERITY Books of All Time (+ a Life-Changing Idea From Each!) (#12)
Mastery Series Module IV: Carpe Diem - Part 5: Work (Preview)
10 Big Ideas to Optimize Your Energy (Create Rhythms. Train Your Recovery. Flip the Switch.)
Install Your AM Protocol to Win the Day Early (10 Big Ideas from The Optimize Mastery Series Module IV: Carpe Diem - Part 3: The AM Bookend)
Masterpiece Days Begin the Night Before (10 Big Ideas from Module IV: Carpe Diem - Part 2: The PM Bookend)
Today's the Day To Create Emotional Stamina via Masterpiece Days (10 Big Ideas from Mastery Series Module IV: Carpe Diem - Part 1: The Big Picture) (Preview)
My Top 3 CELEBRATING Books of All Time (+ a Life-Changing Idea From Each!) (#11)
Mastery Series Module II: Hero-ology - Part 3: Scientific Target Practice (Preview)
10 Big Ideas from Hero-ology - Part 2: Training & Tools (Module II of the Optimize Mastery Series) (Preview)
The Study of a Good Hero and How To Create Antifragile Confidence + Heroic Courage + Response-Ability (via Module II.1 of The Optimize Mastery Series) (Preview)
The Study of a Good Soul and How To Operationalize Virtue via Ancient Wisdom + Modern Science + Practical Optimizing Tools (Preview)
Free Overview of The Optimize Mastery Series
My Top 3 FOCUSING Books of All Time (+ a Life-Changing Idea From Each!)
My Top 3 BREATHING Books of All Time (+ a Life-Changing Idea From Each!) (#9)
My Top 3 SLEEPING Books of All Time (+ a Life-Changing Idea From Each!) (#8)
My Top 3 FITNESS Books of All Time (+ a Life-Changing Idea From Each!) (#7)
My Top 3 WEIGHT LOSS Books of All Time (+ a Life-Changing Idea From Each!) (#6)
My Top 3 NUTRITION Books of All Time (+ a Life-Changing Idea From Each!) (#5)
PNTV: The Power of Your Breath by Anders Olsson
My Top 3 POSITIVE PSYCHOLOGY Books of All Time (+ a Life-Changing Idea From Each!)
PNTV: Many Ways to Say I Love You by Mister Rogers (#426)
PNTV: The World According to Mister Rogers by Mister Rogers (#425)
My Top 3 ANCIENT WISDOM Books of All Time (+ a Life-Changing Idea From Each!)
PNTV: You Are Special by Mister Rogers (#424)
PNTV: The Hero with a Thousand Faces by Joseph Campbell (#423)
My Top 3 HABITS Books of All Time (+ a Life-Changing Idea From Each!) (#2)
My Top 3 BEST Books of All Time (+ a Life-Changing Idea From Each!)
+1: The Optimize Food Rules | The Big 3 (+1!) (#1285)
Welcome to the Top 3 Books Series
PNTV: Fearless by Eric Blehm (#419)
+1: How to Be a Success | Wisdom from Two World-Class Coaches Named Phil (#1280)
PNTV: Discipline Equals Freedom by Jocko Willink (#417)
#1: Optimize Press + Buy 1, Get 1 + (#57)
#1: Optimizing Soul Force (via E x F x WIN + Emerson's virtue art + Top 3 coming soon + ...) (#56)
PNTV: Discover the Power Within You by Eric Butterworth (#415)
#1: Quick Monday afternoon edition: Thanks for the Handbook love! (#55)
#1: Project: Strength for 2 + Handbook + Nextcitement + ... (#54)
#1: Tour: Outdoor office: "Before" view (#53)
PNTV: Everything Is Figureoutable by Marie Forleo (#414)
#1: Stepping into the (re-)new(ed) identity: Philosopher + CEO + Handbook WINs +... (#52)
#1: Good bad nights via sleep algorithms (+ v1 OPTIMIZE Handbook cover!) #51
#1: Target Practice with Apollo and Handbook scaffolding project COMPLETE! (Yay!) (#50)
#1: 101 days left in 2020 = LET'S GOOOOO! (What're your wildly important targets?) (#48)
#1: Drucker + Pressfield on creativity (aka showing up & doing the work) (#49)
PNTV: The Healthy Deviant by Pilar Gerasimo (#412)
+1: Want to Be the Best? | Godin Says: You Really Can't Try to Do Everything (#1265)
PNTV: Food Fix by Mark Hyman, MD (#411)
#1: A Handbook for the Modern Hero + Surveillance Capitalism + Roman Masterpiece Days (#47)
PNTV: Breath by James Nestor (#410)
#1: Friends, meet Optimize Compass. Compass, Friends. (#46)
PNTV: Life's Great Question by Tom Rath (#409)
PNTV: The Practicing Stoic by Ward Farnsworth (#408)
#1: "I'm back." (Missed you + The Social Dilemma + Wonderfully bad data +) (#45)
+1: The Flat Tire | And the Ultimate Question: What Do You Want? (#1261)
#1: Pause button, foolish consistency and WIN!! (#44)
+1: Your Stinkin' Thinkin' | Chickens, Poop, and Neutral Thinking (#1260)
PNTV: Make Your Bed by Admiral William H. McRaven (#406)
#1: Friends, meet books. Books, friends! (#43)
PNTV: The 5 Second Rule by Mel Robbins (#405)
My Top 3 favorite teachers (and why!)
#1: Ice baths, my Top 3 teachers ever, bullying, and TGIM! (#42)
#1: A quick look at my creative process (via Top 3 books project!) (#41)
PNTV: Stillness Is The Key by Ryan Holiday (#401)
PNTV: The Joy of Movement by Kelly McGonigal, Ph.D. (#400)
#1: My Top 10 favorite books ever (#39)
+1: The Jonah Complex | Quit Running from Your Destiny (#1255)
#1: Feeling wobbly Energy-wise? Train your recovery! (#38)
#1: "Ugly but effective" + How to play poorly well (Hint: RUN THE ALGORITHMS!) (#37)
PNTV: Happy Together by Suzann Pileggi Pawelski and James Pawelski (#398)
#1: "Thank you, Stoic gods! Appreciate the chance to practice my Philosophy!" (#36)
PNTV: The Courage Quotient by Robert Biswas-Diener (#397)
#1: Happy Playbor Day! (I'll be celebrating with some Playbor! Lol) (#35)
+1: The 100,000 Game | Join Me? (#1250)
PNTV: How to Think Like a Roman Emperor by Donald Robertson (#396)
#1: The ABC's of Intimacy (Alexandra's cameo + Date night + Weekly planning +) (#34)
PNTV: Digital Minimalism by Cal Newport (#395)
#1: Soul Force equation + deep (RHR) data dive + best book on relationships EVER! (#33)
Want to Master Yourself and Serve Heroically? (Here's Mastery Series Module O from Optimize Coach!)
PNTV: It Takes What It Takes by Trevor Moawad (#394)
#1: God, please grant me the virtues to make Today a masterpiece! (#32)
PNTV: Tiny Habits by BJ Fogg (#393)
#1: How to Optimize your behavior design (B = MAP!!) (Note: Start with Trigger-Prompts!) (#31)
PNTV: Why We Sleep by Matthew Walker (#392)
#1: My new favorite virtue: Encourage (Your Top 3?) (+ a Trail walk + Yoda love) (#30)
PNTV: Future Visions by Abraham Maslow (#391)
+1: Junk Food's Junk Science (#1245)
#1: It's Day 1 for Optimize Coach - Class III (And, well, it's ALWAYS Day 1!! :) (#29)
#1: TGIM!!! Let's goooo! Time to earn our Trident. TODAY! (#28)
#1: Constraints are good. Embrace them! (aka: Discipline = Freedom!) (#27)
#1: CONSTANT (!) and Never-ending (!) Optimizing Experiments! (CANOE-ing + CANI/Kaizen) (#26)
#1: Spiritual Windshield Wipers (How are yours?) (#25)
+1: #1240 What's Worse Than "Sinning"?
#1: Beast mode data feast (+ Introducing Hero makers! :) (#24)
#1: Dynamic Equilibrium is Where it's at!! (#23)
#1: A Tribute to Greatness (Anders Ericsson - A hero has fallen. :/) (#22)
#1: Eating Sunsets + Food Rules (+ Watch me dropping my heart rate for fun...) (#21)
#1: Need to write yourself a prescription? (Here's the Rx pad!!) (#20)
+1: #1235 Meet My New Favorite Bird
#1: Science says: Optimize works!!! ("Massively positive effects!") (#19)
#1: Wanna accelerate your Optimizing? Here's how. (Get curious! + 80/20 gains + marginal gains) (#18)
#1: Rebound days (aka What to do after an off day) (#17)
#1: Maslow says: Embrace "misery privileges" (Here's how...) (#16)
#1: Let's take a walk! (Visit the Johnson Trail. lol) (#15)
+1: #1230 The Magic Spot in Our Mouths
#1: Be So Good (and Energized and Awesome) They Can't Ignore You (and a bunch of other little ideas) (#14)
#1: Driven? Let's harness that drive!! (Here are some thoughts on how...) (#13)
#1: A master in the art of living... (#12)
#1: Did you know… Loneliness = 15 cigarettes?! Let's Optimize TOGETHER! (#11)
#1: Ever heard of "The Audience Effect"? (Eyeballs = enhanced performance!!) (#10)
#1: Feeling a little less than awesome? Use the data!! (Here's how I am...) (#9)
#1: APPLY THIS! APPLY THIS! APPLY THIS!! (Aka: Practice your philosophy!) (#8)
#1: How to be Prosperous (Hint: Go forward with hope!!) (#7)
#1: How to Celebrate your life more TODAY! (Hint: Acceptance + Gratitude + Winning for the WIN!) (#6)
#1: How do you start your day? Here's how I start mine. (Note: Breakfast of Champions + Oura 1-2-3 +!!) (#5)
+1: #1220 Peak Performance You
#1: Are you CELEBRATING your life? (It starts with Acceptance then Gratitude then…) (#4)
#1: Want to tap into your Soul Force SUPERPOWERS? Here's how. (Hint: FOCUS!) (#3)
#1: How's your breathing? (It's more important than you may think!) (#2)
#1: Have trouble falling/staying asleep? Start here! (#1)
+1: #1215 The (Neuro) Trail
+1: #1205 The ABCs of Tiny Habits
+1: #1200 You = Sugar Cookie
+1: #1195 Tree-Climbing Fish
+1: #1190 The INFINITE Power of CONSISTENCY
+1: #1185 Clark Kent's Changing Room
+1: #1180 Astonishing Productivity
+1: #1175 Sugar & Depression
+1: #1170 The Snow Globe
+1: #1165 Eudaimonic Treadmills
+1: #1150 Cover It All in Leather
+1: #1145 Hero Breathing
+1: #1140 How to Say "I Love You"
+1: #1135 Be Willing to Fail
+1: #1130 Alchemizing Adversity
+1: #1125 Practicing Gratitude
+1: #1120 Love in Action
In Conversation Brian Johnson and Mark Divine
+1 #1115 The Path with Heart
+1: #1110 What Great Performance Looks Like
+1: #1105 Helplessness vs. Optimism
+1: #1100 Confronting Fear
+1: #1095 How to Meaningify Your Work
+1: #1090 We're Only the Light Bulbs
+1: #1085 Relationship Bid Math
+1: #1080 How You React
+1: #1075 What Went Well? (And Why?!)
Interview: The Power of Purpose and Ideals with William Damon
+1: #1070 Taking Things FOR GRANTED vs. AS GRANTED
Optimize Interview: The End of Alzheimers with Dr. Dale Bredesen
+1: #1065 A Quick Ticket to Ick
+1: #1060 Facing a Challenge?
The Alter Ego Effect with Todd Herman
+1: #1050 Galileo on Optimizing
+1: #1045 What's 1 + 1?
Optimize Interview: Irresistible with Adam Alter
Optimize Interview: The Psychology of Possibility with Ellen Langer
+1: #1035 Yesterday's Home Run
+1: #1030 Want to Make It Stick?
+1: #1025 Exercise: It's a Well-Being Tool
+1: #1020 Learning Cycles
+1: #1015 It's Day 1
+1: #1010 Virtue Management
+1: #1005 Thoughts + Heartbeats
+1: #1000 The Optimize +1 Hall of Fame
+1: #995 10 Spartan Core Virtues
+1: #990 The Passion Paradox
+1: #985 Operating at the Highest Level
+1: #980 The Master Fails More Times
+1: #975 The Tenth of an Inch
+1: #965 Asking for Qualities
+1: #960 Capturing a Richer Mindset
+1: #955 Falling on Your Butt
+1: #950 Natural Born Heroes
+1: #945 Thank You. Thank You. Thank You.
+1: #940 Stress Curfews
Optimize Interview: The Power of Agency with Paul Napper & Anthony Rao
+1: #935 The Eternal Feast
Optimize Interview: Stillness is the Key with Ryan Holiday
+1: #930 Micro Prospectus
Optimize Interview: Everything is Figureoutable with Marie Forleo
+1: #925 C.A.N.O.E-ing
+1: #920 Borrowed Energy
+1: #910 Sweeping Our Own Porches
+1: #905 The Origin of Disease
+1: #895 Got Glymph?
+1: #890 Profound Service
+1: #885 Equanimity Anchors
+1: #880 Jesus on Motes and Beams
+1: #875 FIRE: The Big 3
+1: #870 How to Stop Worrying
+1: #865 Pilot + Co-Pilot + Autopilot
+1: #860 You and Your Gordion Knots
+1: #855 The Comparison Game
+1: #850 Aurelius on Death
+1: #840 Happy Artists
+1: #835 Got Watch?
+1: #830 Swimming with Mister Rogers
+1: #825 An Enraged Mister Rogers
+1: #820 My New Job
+1: #815 Archeological Reading
+1: #805 The Alchemist Says
+1: #800 Building Agency: Step #3
+1: #795 Agency, Agency, Agency
+1: #790 5… 4… 3… 2… 1…
+1: #785 WD-Optimizing40
+1: #780 The Greatest Predictor of Anxiety
+1: #775 Embracing the Mess
+1: #770 Perpetual Optimism
+1: #765 Your Idiosyncratic Dharma
+1: #750 Food Rule #57
+1: #745 Sleep: The Miracle Drug!
+1: #740 To Read on an iPad at Night
Lead Yourself First 101
+1: #735 Grow Lights
+1: #725 Your Marching Orders
Unstoppable Teams 101 (Intro)
+1: #720 Broken Monitors
Genius 101 (Intro)
+1: #715 Ambi vs. Heroic Valence
+1: #710 Virtue Mantras
+1: #705 The Psychology of Pain
+1: #700 UPERSIST!
+1: #695 Lincoln's Response to (Epic) Failure
+1: #690 Your Engine: V-12 or V-Lawnmower?
+1: #685 The Case Against Sugar
+1: #680 The Moment of Decision
+1: #675 Meet My New Sweatband: Leonidas
Digital Minimalism 101 (Intro)
+1: #670 Meditation's Instant ROI
Interview: Digital Minimalism with Cal Newport
+1: #665 Turning on the Light
+1: #660 How Clark Kent Becomes Superman in 11 Seconds
+1: #655 Michael Phelps' Golden Gene-Inseam
+1: #650 Your Escort of Angels
+1: #645 Boundaries or Burnout
Interview: My Morning Routine with Benjamin Spall
+1: #640 Campfires and Chairs
PNTV: The Sleep Revolution by Arianna Huffington
Interview: The Spartan Way with Joe De Sena
Greatest Year Ever 2019 (Intro)
PNTV: Fat for Fuel by Dr. Joseph Mercola
+1: #630 Want to Be Great?
PNTV: Bright Line Eating by Susan Peirce Thompson
Interview: Lead Yourself First with Mike Erwin
+1: #625 Unfortunate vs. Unforgivable
PNTV: The Case Against Sugar by Gary Taubes
PNTV: Wired to Eat by Robb Wolf
+1: #620 Spiritual Sports
Interview: Brain Health 101 with David Perlmutter
PNTV: The Telomere Effect by Elizabeth Blackburn & Elissa Epel
PNTV: Wired to Eat by Robb Wolf
+1: #615 There Are No Perfect Relationships
Interview: Atomic Habits with James Clear
PNTV: Atomic Habits by James Clear (#383)
+1: #610 The Greatest Stock Market
PNTV: Nobody Wants to Read Your Sh*T by Steven Pressfield
Optimal Weight 101 (Intro)
+1: #605 Genius Is Self-Bestowed
PNTV: The Artist's Journey by Steven Pressfield
PNTV: The Art and Science of Low-Carbohydrate Performance by Jeff Volek & Stephen Phinney
+1: #600 Ballet, Anyone?
+1: #595 The 1-Hour (Deep) Workday
+1: #590 The 4-Hour Workday
PNTV: 12 Rules For Life by Jordan B. Peterson
+1: #585 You and the Swami Spartan
PNTV: Lead Yourself First by Raymond M. Kethledge and Michael S. Erwin
PNTV: The Nicomachean Ethics by Aristotle
+1: #580 Average vs. Elite
PNTV: Reinventing Yourself by Steve Chandler
+1: #575 You, Horseshoes & Autonomous Cars
Energy 101 (Intro)
+1: #570 Champ Champ Champ
Energy 101 - Behind-the-Scenes Overview!
Optimizing for the Modern Hērō 101 (Intro)
+1: #560 Full Effort = Full Victory
+1: #555 Strong Ego = Ticket to Divine
+1: #550 Envy Begone
Play 101 (Intro)
+1: #545 Being a Champion
+1: #540 Meet the 250-Foot Tall You
+1: #530 Hagfish Are Pretty Freaky
+1: #525 Work or Play?
+1: #520 The $7 Trillion Mind-Hacking Industry
+1: #515 Running Experiments
+1: #510 Demonstration vs. Instruction
Optimizing Algorithms 101 (Intro)
+1: #505 Solvitur Ambulando
+1: #500 Thrown a Perfect Game Lately?
+1: #495 Conquering Hero vs. Suffering Martyr
+1: #485 The Rules of Breathing
Conquering Digital Addiction 101 (Intro)
+1: #480 Put Your Name on a Sheet
Optimal Breathing 101 (Intro)
+1: #475 Want Recognition?
+1: #470 How to Win the Olympic Games
+1: #465 Virtuous Activity of the Soul
+1: #460 Delete THAT App
+1: #455 The Master
+1: #450 Food Poisons Part 2
+1: #445 Sentence Completions
+1: #440 Exercise vs. Zoloft
+1: #435 Other Image 101
Food 101 (Intro)
+1: #430 Chewing on 100k Words Per Day
+1: #425 It's Always Hard
+1: #420 WOOPy WOOP!
+1: #415 Your Grand Purpose
+1 #410 Command & (/or) Obey
+1: #422 Levity + Gravity = Buoyancy
+1: #390 Cancer's Achilles: How to Exploit
Public Speaking 101 (Intro)
+1: #385 Two Theories on the Origins of Cancer
Cooking 101 (Intro)
+1: #380 Seneca Says: Be Harsh with Yourself at Times
+1: #375 You, a Farmer and His Horse
+1: #370 Mistake-Learner's High
+1: #365 Fingers and Lectures
Conquering Cancer 102 (Intro)
+1: #360 Isn't That Extreme?
+1: #355 The Decade View
+1: #350 Wealth thru Profound Service
+1: #345 No More Ice Cubes, Please
+1: #340 How to Win the Cancer War
+1: #335 Meet Your Telomeres
+1: #330 Hit the Rock
Conquering Cancer 101: How I'm Helping My Brother Fight Cancer + What I'd Share With You (Intro)
+1: #325 The Psychology of Hope
+1: #320 You, Buddha and Your Fundies
+1: #315 Expecto Patronum!
+1: #310 The 2nd Arrow
PNTV: The Art of Connection by Michael Gelb (#371)
+1: #305 Spiritual Farts
PNTV: Wired to Create by Carolyn Gregoire and Scott Barry Kaufman
PNTV: The Happiness Track by Emma Seppälä (#369)
+1: #300 Play Well the Given Part
Abundance 101 (Intro)
PNTV: Head Strong by Dave Asprey
+ 1: #295 Newton's First Law: Fine Print
PNTV: The As If Principle by Richard Wiseman (#367)
PNTV: Trying Not to Try by Edward Slingerland
+1: #285 How Are You Intelligent?
PNTV: Breathe by Dr. Belisa Vranich (#364)
PNTV: Smarter Faster Better by Charles Duhigg (#365)
+1: #280 How to Flourish
PNTV: The Ultra Mindset by Travis Macy with John Hanc (#362)
+1: #275 First Things First
PNTV: Barking Up the Wrong Tree by Eric Barker (#363)
+1: #250 Incremental to Bam!
+1: #245 On a Bad Team?
+1: #240 Our Minds Must Relax
+1: #235 Regret, Science Of
+1: #230 Marginal Gains
+1: #225 How to Avoid Burnout
+1: #220 Put First Things First
+1: #215 Proving Yourself Right
+1: #210 You + Michelangelo + Your Potential
+1: #205 To Thine Own Self Be True
+1 #200: The 5 (Greek) Keys to Optimizing
PNTV: The Plant Paradox by Steven R. Gundry (#361)
Greatest Year Ever 101 2018 (Intro)
+1 #195: Microscopes + Telescopes
PNTV: The Inner Citadel by Pierre Hadot
+1 #190: Approach vs. Avoidance
PNTV: The Philosophy of Cognitive Behavioral Therapy by Donald Robertson
+1 #185: The Angel's Advocate
+1 #180: Thinking vs. Doing
+1 #175: How Caffeine Really Works
PNTV: The Entrepreneur Roller Coaster by Darren Hardy
+1 #170: Eating Sugar in an fMRI Machine
PNTV: Unsubscribe by Jocelyn K. Glei
+1 #165: Flow
+1 #160: Presence
+1 #155: Precommitment
PNTV: Love 2.0 by Barbara Fredrickson
+1 #150: Hedonic Adaptation
PNTV: The Daily Stoic by Ryan Holiday and Stephen Hanselman (#358)
+1 #145: Opportunities to Move
PNTV: The Way of the SEAL by Mark Divine
+1 #140: Stop Stopping
PNTV: The Oxygen Advantage by Patrick McKeown
+1 #135: Repairing Relationships
+1 #130: What's Your Partner's #1 Self-Care Habit?
PNTV: Rethinking Narcissism by Craig Malkin
+1 #125: Follow Your Grunt
PNTV: Coaching the Mental Game by Harvey Dorfman
+1 #120: Pulling Power
PNTV: Irresistible by Adam Alter
+1 #115: Smile!
+1 #110: Desirable Difficulties
+1 #105: Resistance Breathing
PNTV: The Progress Principle by Steven Kramer and Teresa Amabile
+1 #100: Euthymia
PNTV: The Checklist Manifesto by Atul Gawande (#348)
+1 #95: Mediocrity vs. Excellence
+1 #90: Your Declaration of Independence
PNTV: The 4 Disciplines of Execution by Chris McChesney, Jim Huling, and Stephen Covey
+1 #85: 50 Pounds = A
PNTV: The Effective Executive by Peter F. Drucker (#346)
PNTV: Peak Performance by Brad Stulberg and Steve Magness
+1 #80: Time Blocks
+1 #75: Simplify the Battlefield
PNTV: The Art of Learning by Josh Waitzkin (#344)
+1 #70: 5-Minute Sweaty Conversations
+1 #65: Sacrifices vs. Decisions
PNTV: Coming Alive by Phil Stutz and Barry Michels (#343)
+1 #60: Never Waste a Mis-take
+1 #55: The Law of Diminishing Intent
+1 #50: Perfectionist vs. Optimalist
+1 #45: Bright Lines
+1 #40: 3 + 1 = Magic
+1 #35: Journal Lately?
+1 #30: Sharpening the Saw
+1: #25 - Grateful Flow
+1 #20: How to Stop Thinking
+1: #15 - Did I Win?
+1 #10: Antifragile
+1 #5: 3:59.4
+1: #1 - +1 or -1 = Destiny Math
Journaling 101: Behind the Scenes
My morning journaling and strategy thinking (+ Top 10 Books) (behind the scenes)
Interview: The Art of Connection with Michael Gelb
Interview: Coming Alive with Barry Michels
Interview: Anxiety Free with Patrick McKeown
Interview: The Oxygen Advantage with Patrick McKeown
Interview: Movement Matters with Katy Bowman
Hero Training 101 - Friday PM
Interview: The Road to Sparta with Dean Karnazes
Stoicism 101: How to Apply the Ancient Wisdom of Seneca, Epictetus and Marcus Aurelius to Your Modern Life (Intro)
Interview: Hero Training with David Allen
Interview: The Leadership Challenge with Jim Kouzes
Interview: The Way of the Seal with Mark Divine
You at your best: What's it look like? (Behind-the-scenes)
Hero Training 101. Its time.
Hērōs + Virtues vs. Bling (My focus on New Year's morning!)
Community + Consistency + My love affair w/Calendars (behind-the-scenes)
Greatest Year Ever 101: 2017 Prep! (Behind-the-scenes :)
Hero365: Greatest Year Ever + 2017 Curriculum
Hero365: Your #1 Goal? (+ Habit?) + Chasms vs. Cracks
Hero365: #JUSI (aka "Just Ship It." Pronounced "Juicy." :)
Hero365: Time to 10x. (Make that 20x! :)
Hero365: Top 100 Books: PN-LIVE in 2017
Hero365: My daily journal + OPTIMIZE biz overview
Hero365: Hero Training 101 (The Manifesto)
Micro Class: Foundation of Leadership = Credibility
Micro Class: Influence Yourself
Micro Class: Charisma 101
Micro Class: Hero = Protector
Micro Class: Procrastipain
Micro Class: 10% = 1 Month
Micro Class: Oil Barrels
Micro Class: PCT vs. RSF
Micro Class: Dreams + 2m Steps
Leadership 101: How to Inspire and Empower People to Do Great Things (Intro)
Micro Class: Experiments Never Fail
Micro Class: Keep it Simple
Micro Class: You + Future You (in an fMRI)
Micro Class: 3:59.4
Micro Class: #Repeat
Micro Class: Plan A to Z
Micro Class: The Big 7
Micro Class: Kiwi Kaizen
Micro Class: How to Grow Your Grit
Micro Class: Rational Optimism
Micro Class: Full-Court Press
Micro Class: Law of Leadership: Foundation = Trust
Micro Class: Zig Zags
Micro Class: Anti-Fragile Tip - The Barbell Strategy
Micro Class: Iceberg Illusion
PNTV: The Leader Who Had No Title by Robin Sharma
Micro Class: Suck to Unsuck
Micro Class: Boldest Version of You
Interview: How to Become a Straight-A Student with Cal Newport
Optimal Nutrition 101: How to Optimize Your Health, Energy and Happiness Starting at the End of Your Fork (Intro)
Interview: Sleep Smarter with Shawn Stevenson
PNTV: Existentialism Is a Humanism by Jean-Paul Sartre
Micro Class: Double Down on Your Talents
Interview: Natural Born Heroes with Christopher McDougall
PNTV: Influence by Robert Cialdini, Ph.D.
Micro Class: Permanent Beta Mode
Interview: Don't Just Sit There with Katy Bowman
Interview: Move Your DNA with Katy Bowman
Micro Class: Warren Buffett on Goals
Micro Class: The Gift of Greatness
PNTV: The 21 Irrefutable Laws of Leadership by John C. Maxwell
PNTV: Discourses by Epictetus
Learning 101: The Science of How We Learn and Make Things Stick (Efficiently) (Intro)
Interview: True to Form with Eric Goodman
PNTV: Iconoclast by Gregory Berns
Micro Class: Good Food
Micro Class: Purpose Formula
PNTV: On Becoming a Leader by Warren Bennis
Micro Class: Soul o2
Micro Class: Common Denominator of Success
PNTV: Thoughts of a Philosophical Fighter Pilot by James Stockdale
Micro Class: What's in the Way?
PNTV: Shoe Dog by Phil Knight
Interview: Extreme Ownership with Leif Babin
Micro Class: Outperform Your Contract
Movement 101: How to Optimize Your Energy, Genes, Mind, Mood and Body as a Perpetual Motion Machine (Intro)
Interview: Always Hungry? with David Ludwig, M.D., Ph.D.
Micro Class: #1 Rule of Confidence
Micro Class: Chisel —> Character
Micro Class: Can't vs. Won't
Micro Class: Get to the Starting Line
PNTV: It Starts with Food by Dallas Hartwig & Melissa Hartwig
PNTV: Spartan Fit! by Joe De Sena with John Durant
Micro Class: Industrialized Food
PNTV: In Defense of Food by Michael Pollan
Micro Class: Work = Time x Intensity
PNTV: The Happiness Diet by Tyler Graham and Drew Ramsey, MD
Conquering Perfectionism 101: How to Quit Being a Perfectionist and Start Being an Incremental Optimizer (Intro)
Micro Class: Good Fats. Bad Fats.
Micro Class: Learning: Enemy #1
Micro Class: Conquer Cravings
Interview: Sitting Kills, Moving Heals with Joan Vernikos
Interview: The Living Experiment with Dallas Hartwig & Pilar Gerasimo
Micro Class: Edible Foodlike Substances (vs. Food)
Interview: The Seventh Sense with Joshua Cooper Ramo
PNTV: Eat Fat, Get Thin by Mark Hyman
Micro Class: Gravity + Compression
PNTV: How We Learn by Benedict Carey
Micro Class: Shelf Life + Your Life
PNTV: Always Hungry? by David Ludwig
Micro Class: Struggle Switch
Interview: Mind Hacking with Sir John Hargrave
Micro Class: Fear = Enemy #1
PNTV: True to Form by Eric Goodman
Micro Class: Movement > Exercise
Clean Gut by Alejandro Junger, M.D.
Willpower 101: The Science of Self-Control and How to Build Your Optimizing Engine (Intro)
Interview: Be Unstoppable with Alden Mills
Micro Class: Success Formula + 2 Easies
PNTV: The Happiness Trap by Russ Harris
Micro Class: Rumination vs. Reflection
PNTV: You Learn by Living by Eleanor Roosevelt
Micro Class: Gravity 101
Interview: The Champion's Mind + Comeback with Jim Afremow
Micro Class: Sea Turtles & Your Sleep
PNTV: Leading an Inspired Life by Jim Rohn
Micro Class: Purpose = Engine to Success
PNTV: Focus by Daniel Goleman
Special: Qi Gong with Michael Gelb (Three Treasures)
Peak Performance 101: How to Reach Your Potential & Do Your Best When It Matters Most (Intro)
Interview: Manage Your Day to Day + Make Your Mark + Maximize Your Potential with Jocelyn Glei
PNTV: Sitting Kills, Moving Heals by Joan Vernikos
Micro Class: F.E.A.R. --> D.A.R.E.
PNTV: Don't Just Sit There by Katy Bowman
Micro Class: 3-D Planning
Interview: Peak with Anders Ericsson
Interview: Olympic-Style Peak Performance with Canadian Women's National Soccer Coach John Herdman
Interview: Living forward with Daniel Harkavy
PNTV: The Common Denominator of Success by Albert E.N. Gray
Micro Class: Meditation: Mind Alarm
PNTV: The Confidence Gap by Russ Harris
Micro Class: Flexibility --> Tranquility
Fatherhood 101: How to Win Dad of the Year While Doing Your Life's Work (Intro)
Interview: Make It Stick with Peter Brown
PNTV: The Seventh Sense by Joshua Cooper Ramo
Interview: Smarter Faster Better with Charles Duhigg
PNTV: On the Shortness of Life by Seneca
Micro Class: Purpose + Entrepreneurial Spirit
PNTV: Success Through Stillness by Russell Simmons
Optimal Sleep 101: How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo (Intro)
Interview: Presence with Amy Cuddy
PNTV: The Path to Purpose by William Damon
Micro Class: Veritas
PNTV: The Power of Ideals by William Damon and Anne Colby
Interview: Ego Is the Enemy with Ryan Holiday
Micro Class: The 3 P's of Peak Performance
Interview: Black Hole Focus with Isaiah Hankel
Interview: Purpose, Leadership & Peak Performance with the CEO of the Detroit Pistons, Dennis Mannion
PNTV: The Champion's Comeback by Jim Afremow
Micro Class: How to Develop Jedi-Like Concentration
PNTV: Mind Hacking by Sir John Hargrave
Micro Class: The Drift
PNTV: Living Forward by Michael Hyatt and Daniel Harkavy
Optimal Business 101: How to Create a Great Business and Get Paid to Change the World (Intro)
PNTV: Noble Purpose by William Damon
PNTV: Primary Greatness by Stephen Covey
Micro Class: News + Mood
Micro Class: "Sic Transit Gloria" <-- Words of wisdom from your Roman advisor
PNTV: Sleep Smarter by Shawn Stevenson
Micro Class: Virtues, Meet Your Parents!
Interview: Broadcasting Happiness with Michelle Gielan
PNTV: Choke by Sian Beilock
Micro Class: Euthymia = Tranquility
PNTV: Extreme Ownership by Jocko Willink and Leif Babin
Micro Class: Résumé Virtues vs. Eulogy Virtues
Creativity 101: How to Create Cool Stuff and Do Your Life's Work (Intro)
PNTV: The Road to Character by David Brooks
Micro Class: Gritty Passion
Micro Class: Success: 3 = 75%
PNTV: Broadcasting Happiness by Michelle Gielan
Micro Class: How to Create Miracle Months
PNTV: Grit by Angela Duckworth
Mommahood 101: How to Celebrate Motherhood—The Most Creative Work of Your Life! (Intro)
The Confidence Quadrant (via The Happiness Equation by Neil Pasricha)
Micro Class: Wise Parenting (for Fatherhood 101 via Grit by Angela Duckworth)
Interview: The Art of Work with Jeff Goins
Micro Class: Joy-$-Flow
Micro Class: The 3 Laws of Mastery
PNTV: Born for This by Chris Guillebeau
Micro Class: Creativity + "No, thx!"
Micro Class: Your Legacy?
PNTV: Drive by Dan Pink
Purpose 101: How To Discover Your Purpose and Fulfill Your Destiny. (And Why it Matters.) (Intro)
PNTV: Legacy by James Kerr
Micro Class: Greatness + Homeostasis + Adaptability
PNTV: Peak by Anders Ericsson
Interview: Born for This with Chris Guillebeau
Interview: Willpower with Roy Baumeister
Conquering Depression 101: How to Tame the Gremlins and Create an Awesome Life (Intro)
Interview: The Tools (Part 3!) with Phil Stutz & Barry Michels
Interview: The Happiness Equation with Neil Pasricha
Interview: Get Fully Charged with Tom Rath
Micro Class: Icky Guys
Micro Class: Limbic-PFC Seesaw
Meditation 101: How to Meditate without Moving to the Himalayas (Intro)
Micro Class: Ugly But Effective + Good Bad Days
Positive Psychology 101: How to Tap into the Science of Optimizing + Actualizing (Intro)
Micro Class: Fear: Stop vs. GO!
Interview: Choose the Life You Want with Tal Ben-Shahar
Micro Class: Sirens + Odysseus Contracts
Love 101: How to Optimize the Love in Your Life (Intro)
PNTV: Your Brain at Work by David Rock
Micro Class: What Is Hope? (+ Why does it matter?)
PNTV: The Happiness Equation by Neil Pasricha
Micro Class: Good, Better, Best
PNTV: Black Hole Focus by Isaiah Hankel
Conquering Procrastination 101: How to Quit Putting Your Life on Hold and Actualize Your Potential (Intro)
Interview: The Neuroscience of Emotion + Meditation with Richie Davidson
Micro Class - Self-Affirmation Theory
Micro Class: Energy Now
Interview: The Coaching Habit with Michael Bungay Stanier
Habits 101: How to Discover Your Super Powers and Create Habits that Will Change Your Life (Intro)
Interview: The Science of Success with Matthew Syed
Interview: The Right Kind of Crazy by Adam Steltzner
Interview: Multiply Your Time with Rory Vaden
Masterpiece Days 101: How to Create a Great Life One Great Day at a Time (Intro)
PNTV: Presence by Amy Cuddy
Greatest Year Ever 101: How to Make 2016 the Best Year of Your Life (Intro)
Micro Class - Self-theories: 2 Frameworks + 2 Goals
Micro Class - Anxietivity
Interview: Deep Work with Cal Newport
Micro Class - Passion: Naive vs. Informed
PNTV - Are You Fully Charged? by Tom Rath
Micro Class - Desirable Difficulty
PNTV: Maximize Your Potential by Jocelyn K. Glei
PNTV - Make Your Mark by Jocelyn K. Glei
Micro Class - Doublethink
Micro Class - 50 lbs for an A
Micro Class - Motivation Tip: Spark + Sustain + Amplify
Interview: Mindsight with Dr. Dan Siegel
Interview: The Paleo Manifesto with John Durant
Micro Class - Smartcut Hack: Small Wins
PNTV - Self-theories
PNTV - Little Bets by Peter Sims
Micro Class - Your Hungry Brain
Micro Class: What's Wildly Important?
PNTV - Art & Fear by David Bayles and Ted Orland
Interview: The Energy Project with Tony Schwartz
Interview: Steal Like an Artist with Austin Kleon
Interview: Show Your Work with Austin Kleon
PNTV - Bounce by Matthew Syed
Interview: Black Box Thinking with Matthew Syed
Interview: The Game-Changers Blueprint with Robin Sharma
PNTV: How Successful People Think by John Maxwell
Micro Class - No Pressure No Diamonds
PNTV - Black Box Thinking by Matthew Syed
Micro Class - Your Mind as a Video Game
PNTV: The Motivation Manifesto by Brendon Burchard
Interview: The Willpower Instinct with Kelly McGonigal, Ph.D.
Interview: The Upside of Stress with Kelly McGonigal, Ph.D.
Interview: How to Fail at Almost Everything and Still Win Big with Scott Adams
PNTV - Smartcuts by Shane Snow
Interview: Change Your Brain, Change Your Life with Dr. Daniel Amen
PNTV: David and Goliath by Malcolm Gladwell
Interview: The Power of TED* with David Emerald
Interview: Mastery with Robert Greene
PNTV: The Mental Edge by Kenneth Baum
Micro Class - Perfect M+M Days
PNTV: Deep Work by Cal Newport
Procrastination 101 - How to Quit Putting Your Life on Hold and Actualize Your Potential (Intro)
PNTV: Change Your Brain, Change Your Life by Dr. Daniel Amen, MD
Micro Class - How to Discover and Use Your Signature Strengths
Interview: The Achievement Habit by Bernard Roth
Micro Class - Peaks + Valleys
Interview: How to Solve the Procrastination Puzzle with Tim Pychyl
Interview: The School of Greatness with Lewis Howes
PNTV - The School of Greatness by Lewis Howes
Micro Class - Mistakes Are Just Mis-takes. Be Willing to Make Them!
Micro Class - The Big U
Micro Class - Get Your Inbox to Zero!! (@ Least Once Every 24 Hours!)
Interview: How to 10x Your Life with Grant Cardone
Micro Class - How's Your Promise-Keeping Ratio?
Micro Class - Superman + Flow + 4%
PNTV: The Bulletproof Diet by Dave Asprey
Micro Class - 3 Quick Tips on How to Close an Integrity Gap
Micro Class - Let's Be Flexible (Rather than Rigid or Chaotic)
Interview: The Power of Rest with Dr. Matthew Edlund, M.D.
Micro Class - Where Are You in Covey's 4 Quadrants?
Interview: The Practicing Mind with Thomas Sterner
Interview: Greatness with Idan Ravin, The Hoops Whisperer
Micro Class - 99% Is a Bitch. 100% Is a Breeze.
Micro Class - How to Turn Your Discipline into Blissipline!
Interview: How to Go Wild (+ Why You Should) with John Ratey, MD
Micro Class: Top 10 Tips on How to Take Consistent, Impeccable Action to Achieve Your Goals
Interview: The New Science of Exercise with John Ratey, MD
Micro Class - 2 Reasons Why Your Vision Board Might Suck (+ How to Unsuck It)
Interview: Talent + How to Tap into Your Greatness with Dan Coyle
Micro Class - Are You a Rat Racer, a Hedonist, a Nihilist or a Happy Person?
Interview: The Rise of Superman with Steven Kotler
Micro Class - Your Most Important Meeting Today
Interview: How to Harness the Power of Your Authentic Voice with Todd Henry
Micro Class - Are You Fragile or Antifragile?
Interview: Philosophy for Geniuses (<--That's You) with Tom Morris
Interview - Die Empty with Todd Henry
Interview: How to Get So Good They Can't Ignore You with Cal Newport
Interview: Mental Toughness Training with Jason Selk
Micro Class - The Tools: Bring It On!
Interview: The Tools with Barry Michels
PNTV - The Rise of Superman by Steven Kotler
Interview: The Tools with Phil Stutz
Micro Class - Left Hook
Interview - How to Be an Imperfectionist with Stephen Guise
PNTV - Louder Than Words by Todd Henry
Micro Class - How to Set Goals That Will Actually Make You Happy!
Interview - Crazy Good with Steve Chandler
Micro Class - How to Develop True Confidence
Interview: The Science of Making Your Dreams Come True with Gabriele Oettingen
Micro Class - Exercise - The #1 Way to Boost Your Mojo
Interview - Constructive Living with David Reynolds
Micro Class - Self-Mastery Tip - Now What Needs to Be Done?
Micro Class - If-Then Planning for Hot Spots
Micro Class - Do You Have Spiritual Farts?
PNTV - The Marshmallow Test by Walter Mischel
Micro Class - Thomas Jefferson's Practice of Happiness
Micro Class - Tents + Towers
Micro Class - How to Deal with Any Problem
PNTV - Be Quick -- But Don't Hurry
Micro Class - How to Develop Your Intuition + Tap Into Your Inner Wisdom
Micro Class - Want to Build Talent? Hit the Sweet Spot
Micro Class - +1 or -1 (Which Way Are You Headed?!)
Interview - Today We Are Rich with Tim Sanders
Micro Class - What Are Your #1s?
Interview - The Procrastination Equation with Piers Steel
Micro Class - How to Figure Out Your Mission in Life (5 Big Ideas + 5 Journal Questions + 5 Tips!)
PNTV - The Little Book of Talent
Micro Class - Top 10 Ways to Build Your Willpower (and Why You Should Care!)
Micro Class - WOOP!
Micro Class - What Went Well Today and Why?
Interview - Learning How to Learn with Barbara Oakley
Micro Class - How to Play the Equanimity Game
Interview - The Miracle Morning with Hal Elrod
Micro Class - Less than 2 Min? 1-Touch It!
Interview - How to Think Like Leonardo da Vinci with Michael Gelb
Micro Class - How to quit being a perfectionist! (And become an optimalist)
PNTV - Rethinking Positive Thinking by Gabriele Oettingen
Micro Class - How to boost your happiness w/ gratitude!!
PNTV - My Fight Your Fight by Ronda Rousey
Micro Class: The 5% Solution
PNTV - Crazy Good by Steve Chandler
Micro Class - Happiness, Eudaimonia & Arete
Micro Class - Intrinsic vs. Extrinsic Motivation
Micro Class - Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should!
Interview - The New Man with Tripp Lanier
Micro Class - How to conquer your fear in 30 seconds!
Micro Class - How to Discover Your Purpose in Less than 5 Seconds. :)
Interview - Improv Wisdom with Patricia Ryan Madson
Micro Class - Confidence 101: How to Create Indestructible Trust in Yourself
Micro Class - Getting Stuff Done 101: How to Reach Your Potential by Crushing it Day In and Day Out
Micro Class - Habits 101: How to Create Habits that Can Change Your Life
PNTV - The Way of the Fight by Georges St. Pierre
Micro Class - Meditation 101: How to Meditate without Moving to the Himalayas
Micro Class - Sacrifices vs. Decisions
Micro Class - Relationships 101: How to Optimize the Love in Your Life
Micro Class - Two Buckets
Interview - Brain Maker with David Perlmutter, MD
Interview - Unbeatable Mind with Mark Divine
PNTV - The Hoops Whisperer by Idan Ravin
Micro Class - Goals: Product vs. Process
Interview - The Happiness Hypothesis with Jonathan Haidt
Micro Class - What's Your #1 Goal?
Interview - Mini Habits with Stephen Guise
PNTV - Executive Toughness by Jason Selk
PNTV - Mastery by Robert Greene
Interview - Why Smart People Hurt with Dr. Eric Maisel
PNTV - So Good They Can't Ignore You by Cal Newport
Interview - The Art and Science of Lasting Motivation with Michelle Segar
Micro Class - Mental Contrasting
Interview - Introvert Power with Laurie Helgoe
Micro Class - "It Will Only Take 1 Minute"
Micro Class - Self Determination Theory
PNTV - Eat That Frog
Interview - Self-Compassion with Kristin Neff
Interview - Make Money and Change the World with Marie Forleo
Interview - UltraWellness with Mark Hyman
Interview - Experience Life with Pilar Gerasimo
PNTV - The Mindful Athlete by George T. Mumford
Interview - Do More Great Work with Michael Bungay Stanier
Micro Class - Dealing with Stress
Micro Class - Make It Meaningful
PNTV - Solving the Procrastination Puzzle by Timothy A. Pychyl
PNTV - Show Your Work by Austin Kleon
Interview - Create Zen Habits with Leo Babauta
Interview - Conscious Capitalism with John Mackey
Interview - Crazy Sexy Awesome with Kris Carr
Interview - Be Happy, Damnit! with Karen Salmansohn
Interview - The Undefeated Mind with Alex Lickerman
Interview - The Art of Mental Training with DC Gonzalez
Interview - One Spirit Medicine with Alberto Villoldo, Ph.D
Interview - Attainment with Troy Bassham
Interview - With Winning in Mind with Lanny Bassham
Interview - Superhuman by Habit with Tynan
Interview - The Obstacle Is the Way with Ryan Holiday
Interview - Be Happy for No Reason with Marci Shimoff
Interview - Creativity on Demand with Michael Gelb
Interview - Become a Warrior + Get Fearless with Steve Chandler
Interview - Positive Psychology 101 with Tal Ben-Shahar
Interview - Be Well with Frank Lipman
Interview - The Science of Succes with Dr. Heidi Grant Halvorson
Interview - The Scientific Hows and Myths of Happiness with Sonja Lyubomirsky
Interview - Buddha's Brain with Rick Hanson
Interview - Enough Already with Alan Cohen
Interview - Eat to Live with Joel Fuhrman
Interview - Getting Things Done with David Allen
Micro Class - Train Your Mind
Micro Class - Training Elephants
Micro Class - Relationships101 Know Your #1s
Micro Class - Today's the Day!
Micro Class - Let's Not Be Mediocre
Micro Class - Romancing Your Discomfort Zone
Micro Class - Intention + Diligence + 1,300 3 Pointers
Micro Class - The Tortoise vs. The Hare vs. Smokey
Micro Class - Are You a Poser
Micro Class - Silencing Mr. M
Micro Class - The Pain Paradox
Micro Class - Anxiety, Boredom and Getting into Flow
PNTV - A Mind For Numbers by Barbara Oakley
PNTV - The Paleo Manifesto by John Durant
PNTV - The Great Work of Your Life by Stephen Cope
PNTV - The Art of Taking Action by Gregg Krech
PNTV - How to Be an Imperfectionist by Stephen Guise
PNTV - The Achievement Habit by Bernard Roth
PNTV - I Can if I Want To by Arnold Lazarusand Allen Fay
PNTV - Die Empty by Todd Henry
PNTV - The 10X Rule by Grant Cardone
PNTV - Mini Habits by Stephen Guise
PNTV - No Sweat by Michelle Segar, PhD
PNTV - Why We Get Fat by Gary Taubes
PNTV - Toughness Training for Life by James E. Loehr
PNTV - Procrastinate on Purpose by Rory Vaden
PNTV - Go Wild by John Ratey and Richard Manning
PNTV - Take the Stairs by Rory Vaden
PNTV - Do the Work by Steven Pressfield
PNTV - The Slight Edge by Jeff Olson
PNTV - The New Toughness Training for Sports by Dr. Jim Loehr
PNTV - Making Life a Masterpiece by Orison Swett Marden
PNTV - Brain Maker by David Perlmutter, MD
PNTV - Grain Brain by David Perlmutter
PNTV - The Power of Mindful Learning by Ellen Langer
PNTV - Mindfulness by Ellen Langer
PNTV - Courageous Dreaming by Alberto Villoldo
PNTV - Counterclockwise by Ellen Langer
PNTV - Choose the Life You Want by Tal Ben-Shahar
PNTV - Lead the Field by Earl Nightingale
PNTV - Courage Under Fire by James Stockdale
PNTV - Finding Your Zone by Dr. Michael Lardon
PNTV - Silence by Thich Nhat Hanh
PNTV - Resilience by Eric Greiten
PNTV - The Heart and the Fist by Eric Greitens
PNTV - The Essence of Success by Earl Nightingale
PNTV - The Inner Game of Tennis by W. Timothy Gallwey
PNTV - Spartan Up! by Joe De Sena
PNTV - Perfectly Yourself by Matthew Kelly
PNTV - The Power of Concentration by Theron Q. Dumant
PNTV - A Better Way to Live by Og Mandino
PNTV - The Message of a Master by John McDonald
PNTV - The Five Major Pieces to the Life Puzzle by Jim Rohn
PNTV - The Rhythm of Life by Matthew Kelly
PNTV - The Greatest Salesman in the World by Og Mandino
PNTV - The Strangest Secret by Earl Nightingale
PNTV - Improv Wisdom by Patricia Ryan Madson
PNTV - Nonviolent Communication by Marshall B. Rosenberg
PNTV - Play by Stuart Brown, MD
PNTV - The ONE Thing by Gary Keller & Jay Papasan
PNTV - He Can Who Thinks He Can by Orison Swett Marden
PNTV - An Undefeated Mind with Alex Lickerman, MD
PNTV - The Miracle Morning by Hal Elrod
PNTV - Win Forever by Pete Carroll
PNTV - On Writing by Stephen King
PNTV - An Iron Will by Orison Swett Marden
PNTV - Your Life Is Your Message by Eknath Easwaran
PNTV - Turning Pro by Steven Pressfield
PNTV - With Winning in Mind by Lanny Bassham
PNTV - The Art of Mental Training by DC Gonzalez
PNTV - Self-Compassion by Kristin Neff
PNTV - Mind Gym by Gary Mack
PNTV - Mindsight by Dan Siegel, M.D
PNTV - Enough Already by Alan Cohen
PNTV - Unbeatable Mind by Mark Divine
PNTV - The Compound Effect by Darren Hardy
PNTV - The Practicing Mind by Thomas M. Sterner
PNTV - Creativity on Demand by Michael Gelb
PNTV - Daring Greatly by Brené Brown
PNTV - Introvert Power by Laurie Helgoe, PhD.
PNTV - Power Sleep by Dr. James B. Maas
PNTV - Superhuman by Habit by Tynan
PNTV - Take a Nap, Change Your Life! by Sara Mednick
PNTV - The Art of Life by Ernest Holmes
PNTV - The Emotional Life of Your Brain by Richard Davidson and Sharon Begley
PNTV - The Power of Rest by Matthew Edlund, M.D.
PNTV - The Tools by Phil Stutz & Barry Michels
PNTV - The Talent Code by Daniel Coyle
PNTV - Time Warrior by Steve Chandler
PNTV - Today We Are Rich by Tim Sanders
PNTV - Toward a Psychology of Being by Abraham Maslow
PNTV - When Things Fall Apart by Pema Chodron
PNTV - Why We Do What We Do by Edward Deci
PNTV - Why Your Life Sucks by Alan Cohen
PNTV - Willpower by Roy Baumeister & John Tierney
PNTV - Wooden by John Wooden
PNTV - The Creativity Book by Eric Maisel
PNTV - The Creative Habit by Twyla Tharp
PNTV - The Element by Ken Robinson
PNTV - The Golden Present by Sri Swami Satchidananda
PNTV - The Happiness Hypothesis by Jonathan Haidt
PNTV - The Highest Goal by Michael Ray
PNTV - The Paradox of Choice by Barry Schwartz
PNTV - The Art of Achievement by Tom Morris
PNTV - Life Visioning by Michael Bernard Beckwith
PNTV - Mindset by Carol Dweck
PNTV - No Excuses by Brian Tracy
PNTV - Rethinking Depression by Eric Maisel
PNTV - Spark The Revolutionary New Science of Exercise and the brain by John Ratey
PNTV - Self-Help by Samuel Smiles
PNTV - Super Immunity by Joel Fuhrman, M.D.
PNTV - Super Rich by Russell Simmons
PNTV - Talent Is Overrated by Geoff Colvin
PNTV - Thanks! by Robert Emmons
PNTV - A Complaint Free World by Will Bowen
PNTV - A Daily Dose of Sanity by Alan Cohen
PNTV - A Guide to Rational Living by Albert Ellis
PNTV - A Guide to the Good Life by William B. Irvine
PNTV - Awaken Your Strongest Self by Neil Fiore
PNTV - Brain Power by Michael Gelb & Kelly Howell
PNTV - Buddha's Brain by Rick Hanson
PNTV - Eat to Live by Joel Fuhrman
PNTV - EntreLeadership by Dave Ramsey
PNTV - Excuses Begone! by Wayne Dyer
PNTV - Fearless by Steve Chandler
PNTV - Flourish by Martin Seligman
PNTV - Happiness by Ed Diener and Robert Biswas-Diener
PNTV - Think and Grow Rich by Napoleon Hill
PNTV - The Seven Spiritual Laws of Success by Deepak Chopra
PNTV - The Science of Getting Rich by Wallace D. Wattles
PNTV - The Diamond Cutter by Geshe Michael Roach
PNTV - Spiritual Economics by Eric Butterworth
PNTV - Secrets of the Millionaire Mind by T. Harv Eker
PNTV - Rich Dad Poor Dad by Robert Kiyosaki
PNTV - Money, and The Law of Attraction by Esther and Jerry Hicks
PNTV - Your Erroneous Zones by Wayne Dyer
PNTV - It's Not About the Money by Brent Kessel
PNTV - You Can Heal Your Life by Louise Hay
PNTV - Trust Your Vibes by Sonia Choquette
PNTV - Tony Robbins Notes
PNTV - Thresholds of the Mind by Bill Harris
PNTV - The Way of the Superior Man by David Deida
PNTV - The Thrive Diet by Brendan Brazier
PNTV - The Success Principles by Jack Canfield
PNTV - The Spontaneous Fulfillment of Desire by Deepak Chopra
PNTV - The Psychology of Winning by Dennis Waitley
PNTV - The Power of TED by David Emerald
PNTV - The Power of Now by Eckhart Tolle
PNTV - The Power of Intention by Wayne Dyer
PNTV - The Places that Scare You by Pema Chodron
PNTV - The Path of Least Resistance by Robert Fritz
PNTV - The Now Habit by Neil Fiore
PNTV - The Four Agreements by Don Miguel Ruiz
PNTV - The First 30 Days by Ariane de Bonvoisin
PNTV - The Dark Side of the Light Chasers by Debbie Ford
PNTV - The Big Leap by Gay Hendricks
PNTV - The Amazing Power of Deliberate Intent by Esther and Jerry Hicks
PNTV - The 7 Habits of Highly Effective People by Stephen Covey
PNTV - The 80-20 Principle by Richard Koch
PNTV - Strength for Life by Shawn Phillips
PNTV - Spiritual Liberation by Michael Bernard Beckwith
PNTV - Real Magic by Wayne Dyer
PNTV - Paulo Coelho - All Books!
PNTV - Overachievement by John Eliot
PNTV - Loving What Is by Byron Katie
PNTV - Integrative Nutrition by Joshua Rosenthal
PNTV - How to Think Like Leonardo da Vinci
PNTV - Happy for No Reason by Marci Shimoff
PNTV - Gay and Katie Hendricks
PNTV - Focal Point by Brian Tracy
PNTV - Everyday Enlightenment by Dan Millman
PNTV - Constructive Living by David K. Reynold
PNTV - Conscious Living by Gay Hendricks
PNTV - Body Mind Mastery by Dan Millman
PNTV - Big Mind Big Heart by Genpo Roshi
PNTV - Ask and It Is Given by Esther and Jerry Hicks
PNTV - A New Earth by Eckhart Tolle
PNTV - Think on These Things by Krishnamurti
PNTV - The Wheel of Time by Carlos Castaneda
PNTV - The Silva Mind Control Method of Mental Dynamics by Burt Goldman and Jose Silva
PNTV - The Science of Being Great by Wallace D. Wattles
PNTV - The Power of Your Supermind by Vernon Howard
PNTV - The Power of Myth by Joseph Campbell
PNTV - The Power of Decision by Raymond Charles Barker
PNTV - The Man Who Tapped the Secrets of the Universe by Glenn Clark
PNTV - The Magic of Thinking Big by David Schwartz
PNTV - The Fountainhead by Ayn Rand
PNTV - Take Off from Within by Ervin Seale
PNTV - Pathways to Bliss by Joseph Campbell
PNTV - Love by Leo Buscaglia
PNTV - Creative Mind & Success by Ernest Holmes
PNTV - Awareness by Anthony de Mello
PNTV - The Six Pillars of Self-Esteem by Nathaniel Branden
PNTV - The How of Happiness by Sonja Lyubomirsky
PNTV - The Gifted Adult by Mary-Elaine Jacobsen
PNTV - The Courage to Create by Rollo May
PNTV - Positive Addiction by William Glasser
PNTV - Man's Search for Meaning by Viktor Frankl
PNTV - Happier by Tal Ben-Shahar
PNTV - Flow by Mihaly Csikszentmihalyi
PNTV - Authentic Happiness by Martin Seligman
PNTV - Thus Spoke Zarathustra by Friederich Nietzche
PNTV - The Tao te Ching by Lao Tzu
PNTV - The Selected Writings of Ralph Waldo Emerson by Ralph Waldo Emerson
PNTV - The Enchiridion by Epictetus
PNTV - The Dhammapada by Buddha
PNTV - The Bhagavad Gita by Krishna
PNTV - The Analects of Confucius by Confucius
PNTV - Rumi Daylight by Rumi
PNTV - Meditations by Marcus Aurelius
PNTV - Letters From a Stoic
APN100 - Think Areté – The Manifesto
APN99 - en*theos Lighthouses
APN98 - This Temple Has No Walls
APN97 - Being in Integrity vs. Disintegrating
APN96 - A Goldmine of Golden Rules
APN95 - Rat Poison
APN94 - Whose Biz Are You In?
APN93 - How Am I That?
APN92 - Fingers & Lectures
APN91 - Ink Blobs & Emptiness
APN89 - Don't Take It Personally
APN90 - Don't Take It Personally Part Deux
APN88 - Shoulds —> Coulds
APN87 - Musterbation & Shoulding on Yourself
APN86 - Love Letters
APN85 - Overdosing on Serotonin
APN84 - 5:1 - The Magic # of Love
APN83 - The Ultimate Jihad
APN82 - The Magic Shield
APN81 - Dragons & Lizards
APN80 - Fear & Expectations
APN79 - Aristotle's Courage
APN78 - The Heart of Virtue
APN77 - Guiding Stars & Distant Shores
APN76 - Mis-takes, Bagels, Perfection & Flying
APN75 - Spin Cycles
APN74 - Quadrant IV —> Quadrant II
APN73 - Our Emotional Guidance System
APN72 - Higher Highs & Higher Lows
APN71 - Spiral Dynamics
APN70 - States & Traits
APN69 - Acting As If
APN68 - Acting Like a Happy Person
APN67 - The 12 Hows of Happiness
APN66 - Strength Training for Your Brain
APN65 - Cleaning Up the Gremlin Poop
APN64 - Trust-Fund Babies
APN63 - The Goddesses of Wealth
APN62 - Subsidizing Sickness
APN61 - Bloodletting & Modern Medicine
APN60 - Just Wondering
APN59 - The Training Effect
APN58 - Consistency Over Intensity
APN57 - Exercise vs. Zoloft
APN56 - No More Ice Cubes, Please
APN55 - Gas & Saws
APN54 - The 80/20 Principle
APN53 - Re-Commitment
APN52 - One Touching
APN51 - Commitments & Completions
APN50 - Jordan, Mozart & 10,000 Hours
APN49 - Do Your Habits Fit?
APN48 - Now What Needs to Be Done?
APN47 - Hit the Rock
APN46 - Little By Little
APN45 - 99% Is a Bitch. 100% Is a Breeze
APN44 - Blisters & Bliss
APN43 - A Penny for Your Persistence
APN42 - +1 or -1?
APN41 - Consistency on the Fundamentals
APN40 - Blissipline
APN39 - Follow Your Bliss (& Your Grunt)
APN38 - Your Angel's Advocate
APN37 - The Tolle Trap
APN36 - Comfort, Stretch & Snap Zones
APN35 - Rubber Bands & Your Ideals
APN34 - Bling vs. Being Goals
APN33 - 110-Year-Old You
APN32 - How's Your Genius?
APN31 - 10 Power Questions
APN30 - Da Vinci & 100 Questions
APN29 - The Ultimate End
APN28 - Deepak & Dharma
APN27 - Soul Oxygen
APN26 - Write Your Own Story
APN25 - Highest Goals & Holy Grails
APN24 - Sizes: You vs. Your Problems
APN23 - Maseratis & Blind Dudes
APN22 - Acceptance & Scripting
APN21 - Loving What Is
APN20 - Thought & Behavior Poisoning
APN19 - Concrete Gardens
APN18 - Goodness Gardens
APN17 - Thought Tools
APN16 - The Equanimity Game
APN15 - Response-Ability
APN14 - Victim vs. Creator
APN13 - The 3 Ps of Optimism
APN12 - Optimism Gym
APN11 - Crazy Little Drunk Monkeys & ANTs
APN10 - Helplessness & Optimism
APN09 - The 10 Principles of Optimal Living
APN08 - Bling Treadmill
APN07 - Your #1s
APN06 - Spiritual Farts
APN05 - The Practice of Happiness
APN04 - Happiness = Virtues in Action
APN03 - The Integrity Gap
APN02 - There Are No Secrets
APN01 - A Lover of Wisdom
APN00 - An Introduction to A Philosopher's Notes