All Episodes

Episode 18: The Stress & Schedule Audit Every Busy Woman Needs

Episode 17: The Midlife Inflammation Loop: Why So Many Symptoms Show Up in Your 40s

Episode 16: Movement in Your 40s — Why Pushing Harder Isn’t the Answer

Episode 15 — What I Wish I Knew in My 30s

Episode 14: You Still Have Time: What to Do Now to Support Your Body Before Summer

Episode 13: What Support Actually Looks Like in Midlife

Episode 12: How to Read Your Body’s Signals (Without Overanalyzing or Panicking)

Episode 11: Regulation vs Willpower: Why Trying Harder Isn’t the Answer After 40

Episode 10: Why One-Size-Fits-All Health Advice Stops Working After 40

Episode 9: Adrenal Fatigue: Is it Real? (And What's Actually Happening)

Episode 8: Blood Sugar After 35-The Hidden Driver of Weight, Anxiety & Fatigue

Episode 7: Functional Testing isn’t the Transformation, This is…

Episode 6: Perimenopause vs Menopause: What’s the Difference (and Why It Matters)

Episode 5: What the heck is an FDN-P anyway?

Episode 4: Gut Check: The Gut Episode Every Woman Needs to Hear

Episode 3: Hormones 101 for Midlife Moms

Episode 2: Burnout in Your 40s: Why Eating Less and Moving More Isn’t the Answer

Episode 1: Jen's Story and the Mission behind You In Balance