All Episodes
Your Journey Your Tools — 52 episodes
Mental Health Month - The Basics
The Guilt of Setting Boundaries: Why Feeling Guilty Means It's Working
Boundaries 101: Why a Boundary Is Not a Threat | Your Journey Your Tools
R U OK? Day - The Follow Up
How to Ask for Help: Why Pride Is the Enemy of Connection
Season 5 Finale: The Recovery Protocol
The Recovery Protocol: The Shame Cycle
The Recovery Protocol — Environmental Design
S05E05 The Recovery Protocol: Replacing the Reward
The Recovery Protocol: The Relapse Myth (Why a Slip is Not a Fall)
The Recovery Protocol: Urge Surfing
The Recovery Protocol: Triggers vs Cues
The Recovery Protocol: What Are You Numbing?
Reclaiming Your Focus: How to Defeat Dopamine Hijacking and Rewire Your Brain
The 'Fix It' Reflex
Men's Health Week – The Silence Epidemic
Anger as a Mask: Uncovering Your True Emotions and Building Better Systems
Setting the Baseline // The Biology of Non-Negotiable Systems
The Burnout Cycle: Why Working Harder is Terrible Math
Failure is Data: Stop Negotiating with a Dead Battery
The Identity Shift: Stop Running, Become a Runner
Why Motivation is Garbage: Build Systems, Not Willpower
Special Episode: Collective Grief & Resilience (ANZAC Day)
Decision Fatigue: Why You Can't Choose Dinner
Grief vs Loss: It's Not Just About Death
Navigating Family Stress: Boundaries, In-Laws, and The Peacekeeper Trap
High-Functioning Anxiety: The Duck Syndrome
S04E05: The Season Finale – Anxiety Is Biological, Not Just Psychological
S04E04: Anxiety's Core Engine – Meet Your Amygdala
SS04E03: Bottom-Up Tools for Regulated Nervous System
S04E02: Silence the Inner Critic
S04E01: Anxiety Is Not a Flaw It's a Feature
Atomic Habits for Mental Health: How to Build a Calmer Brain
Why You Can't Relax: The Science of Toxic Productivity
The New Year Hangover: Why You Quit in Week 3 (And How to Restart)
The Communication Blueprint | S03E05
A Guide to Fair Fighting | S03E04
The "New Year" Hangover | Bridge Episode
The Myth of "New Year, New Me" | Special New Year's Message
Setting Healthy Boundaries: How to Say "No" Without Guilt | S03E03
A Gentle Reminder for the Holidays | Special Christmas Message
Beyond Hearing: The Art of Active Listening | S03E02
Why You Struggle in Relationships: Understanding Your Attachment Style | S03E01
The 5 Stages of Grief Are Wrong. Use This Model Instead. | S02E04
The 5 Stages of Grief Are a Myth (Here's What to Do Instead) | S02E03
Grief Isn't Passive: Why Loss is an Active, Adaptive Process | S02E02
Beyond the 5 Stages: The REAL Science of Grief | S02E01
The Self-Esteem Toolkit: A Complete Recap | Season 1 Finale (S01E05)
How to Build Evidence for Your Worth (A Practical Guide) | S01E04
The Power of Self-Compassion: An Antidote to Self-Criticism | S01E03
How to Tame Your Inner Critic: Practical Tools for Silencing Negative Self-Talk | S01E02
Self-Esteem vs. Self-Confidence: Why Your Worth Isn't About Achievement | S01E01