All Episodes

Zohar Lavie: Instructions - Meeting Hindrances as Mettā Practice

Mark Ovland, Nathan Glyde, Zohar Lavie: Guided Practice & Closing Talk

Zohar Lavie: Silent Mettā Meditation (w brief guidance at start)

Zohar Lavie: Instructions - Openness of Heart & Awareness

Zohar Lavie: Talk - Understanding the Building of Dukkha

Zohar Lavie: Guided Practice - Mettā to Oneself & Easy Relationship

Zohar Lavie: Instructions - Welcoming Experience

Mark Ovland, Nathan Glyde, Zohar Lavie: Opening Talk - Interdependence is Profound

Zohar Lavie: Week 4 - Meditation, Teachings, Closing

Zohar Lavie: Week 3 - Meditation, Teachings

Zohar Lavie: Week 2 - Meditation, Teachings

Zohar Lavie: Living With Illness and Loss: Meditation Instructions 2—Meeting With Appreciation

Zohar Lavie: Living With Illness and Loss: Guided Meditation 1—Meeting Experience With Kindness and Care

Zohar Lavie: Living With Illness and Loss: Dharma Talk 1—Opening To The Whole of Life

Zohar Lavie: Week 1 - Introduction, Meditation, Teachings

Zohar Lavie: Mettā as a Gateway to Equanimity

Zohar Lavie: Talk - Abundant, Expansive, Immeasurable, Without Hostility or Ill Will

Zohar Lavie: Guided Practice - Unequalled Radiance

Zohar Lavie: Morning Instructions - Radical Allowing, Appropriate Response

Zohar Lavie: Talk - Allowing Response, Dissolving Reactivity

Mark Ovland, Monica Antunes, Nathan Glyde, Zohar Lavie: Opening Evening - Opening Our Sense of Equanimity

Zohar Lavie: Guided Meditation - Mudita (Appreciative Joy)

Zohar Lavie: Instructions - Skilfully Attending to the Unpleasant

Zohar Lavie: Talk - Dukkha, Reactivity & Skilful Response

Zohar Lavie: A path of peace

Zohar Lavie: Guided meditation

Zohar Lavie: Introduction to the theme of “A Path of Peace”

Zohar Lavie: Instructions - Metta-ful Anatta Practice

Zohar Lavie: Developing Insight Through Dependent Origination Teachings

Zohar Lavie: Guided Meditation - Meditating into Joy and Calm

Zohar Lavie: Dharma Talk - Saddha - Faith, Conviction & Trust

Zohar Lavie: Guided Meditation - Softening, Opening & Attending to Experience

Zohar Lavie: Exploring Working With Anger

Zohar Lavie: Dana (Generosity)

Zohar Lavie: Dependent Origination, Appropriate Response

Zohar Lavie: Instructions : Releasing Identification & Appropriation

Zohar Lavie: A Sensitive Self

Zohar Lavie: Guided Meditation : Mettā to Sensations

Zohar Lavie: Instructions : Vedana - the Weakest Link

Zohar Lavie: Getting a Feeling for Vedana

Zohar Lavie: Guided Meditation : Breath Energy

Zohar Lavie: Talk - Letting Go Into Compassion & Wisdom

Zohar Lavie: Guided Mettā Practice - Radiating in All Directions

Zohar Lavie: Morning Instructions - Dukkha & Contraction

Zohar Lavie: Talk - What Makes Hindrances Dukkha

Zohar Lavie: Guided Meditation - Mettā to Self & Easy Being

Zohar Lavie: Talk - the Push and Pull of Dukkha

Zohar Lavie: Morning Instructions - Gathering in Kindness

Zohar Lavie: Feeling The Subtle and Overlooked

Zohar Lavie: Notice the Feeling of Well-Being as We Radiate Metta and Well-Being - Guided Meditation

Zohar Lavie: Letting in The Good - Meditation Instructions

Zohar Lavie: Feeling Good

Zohar Lavie: Mettā to Easy Relationship, Oneself, and Expanding to All - Guided Meditation

Zohar Lavie: Easing and Expanding Out of Dukkha- Meditation Instructions

Zohar Lavie: Feeling the Story and Stepping Out of the Stream

Zohar Lavie: Arriving and Meeting - Guided Meditation

Zohar Lavie: Instructions - Anicca but not Dukkha

Zohar Lavie: Talk - Anicca but not Dukkha

Zohar Lavie: Talk - Taking An Empowerment to Life

Zohar Lavie: Instructions - Meeting Identification with Metta

Zohar Lavie: Talk - Heaps of Self Metta

Zohar Lavie: Guided Meditation - Radiating Metta in All Directions

Zohar Lavie: Guided Meditation - Expanding Metta to the Challenging Through Appreciation & Compassion

Zohar Lavie: Instructions - Metta Expanded to the Unpleasant

Zohar Lavie: Talk - Unhindered Goodwill

Zohar Lavie: Instructions - Receiving Experience in Kindness

Zohar Lavie: Week 6, Part 2 - Guided Meditation, Short Teachings

Zohar Lavie: Week 5, Part 2 - Teachings, Guided Meditation

Zohar Lavie: Week 4, Part 2 - Teachings, Guided Meditation

Zohar Lavie: Opening, Nourishing & Gladdening - Meditation Instruction

Zohar Lavie: Meeting Experience with Care and Tenderness (Guided practice)

Zohar Lavie: Compassion: Meeting Experience Skilfully

Zohar Lavie: Week 3, Part 2 - Teachings

Zohar Lavie: Week 2, Part 2 - Teachings

Zohar Lavie: Week 2, Part 1 - Teachings & Guided Practice

Zohar Lavie: Week 1, Part 2 - Instructions & Guided Meditation

Zohar Lavie: Week 1, Part 1 - Welcome & Teachings

Zohar Lavie: Moving from separation to interconnection

Zohar Lavie: Guided compassion meditation

Zohar Lavie: Guided elements practice (with introduction)

Zohar Lavie: Introduction to the theme of interconnectedness

Zohar Lavie: Sila (Caring)

Zohar Lavie: Dana (Generosity) Talk

Zohar Lavie: Upekkha - Reflections & Instructions

Zohar Lavie: Reflections on Joy & Equanimity (Dukkha & Self Sense)

Zohar Lavie: Muditā Instructions & Guided Practice

Zohar Lavie: Compassion : Instructions & Guided Practice

Zohar Lavie: Mettā & Brahma Viharas as Expressions of Release.

Zohar Lavie: Movement Practice, Introduction to Mettā, Guided Practice.

Laura Bridgman, Zohar Lavie: Opening Session

Zohar Lavie: Equanimity

Zohar Lavie: Nourishment of Generosity

Zohar Lavie: Taking Time For Compassion

Zohar Lavie: Bringing Insight into the Worldly and Unworldly

Zohar Lavie: Samadhi, with Benefits of Insight in Vedanā

Zohar Lavie: Tolerance: This Too

Zohar Lavie: Opening the Range

Zohar Lavie: Compassion Stills Hostility

Zohar Lavie: Guided Meditation - Lightening the Self Sense

Zohar Lavie: Guided Meditation - Muditā Expansion

Zohar Lavie: Morning Instructions - Appreciating Well-Being

Zohar Lavie: Dharma Talk - In Appreciation of Attention

Zohar Lavie: Guided Meditation - Appreciative Joy

Zohar Lavie: Morning Instructions - Skilfull in Meeting the Unpleasant

Zohar Lavie: Dharma Talk - Unhindered

Zohar Lavie: Guided Meditation - Exploring a Comfortable Breath

Zohar Lavie: Morning Instructions - Opening to Wellbeing

Zohar Lavie: Soaking and Radiating Mettā - Guided Meditation 7

Zohar Lavie: Emphasising Quality of Attention - Meditation Instructions 6

Zohar Lavie: The Liberating View of Pliable Perception

Zohar Lavie: The Samādhi of Muditā - Guided Meditation 5

Zohar Lavie: Exploring Modes of Attention - Meditation Instructions 4

Zohar Lavie: Helping Dukkha Disappear

Zohar Lavie: Mettā - Guided Meditation 3

Zohar Lavie: Breath Energy Tour - Meditation Instructions 2

Zohar Lavie: A Wholehearted Approach To Samadhi

Zohar Lavie: Establishing the Practice - Guided Meditation 1

Zohar Lavie: Practical Opening to Cultivating The Beautiful

Zohar Lavie: Session 4: Samadhi and Insight

Zohar Lavie: Session 4: Samadhi and Insight

Zohar Lavie: Guided Meditation

Zohar Lavie: Meditation Instructions

Zohar Lavie: Dharma Talk

Zohar Lavie: Session 3: Including Hindrances as Companions on the Path

Zohar Lavie: Session 3: Including Hindrances as Companions on the Path

Zohar Lavie: Session 2: Attuning to Well-being and Exploring Modes of Attention

Zohar Lavie: Session 1: Samadhi Practice - Introduction and Review

Zohar Lavie: Session 1: Samadhi Practice - Introduction and Review

Zohar Lavie: Guided Meditation - Muditā

Zohar Lavie: Instructions - Muditā

Zohar Lavie: Dharma Talk - Mettā Counters Dukkha

Zohar Lavie: Guided Meditation - Mettā Intro & Mettā to Easy Person, Self, World

Zohar Lavie: Instructions - Mettā as Attitude

Zohar Lavie: Guided Meditation - Mettā to Phenomena

Zohar Lavie: Dharma Talk - What Mettā Reveals and Makes Possible

Zohar Lavie: Dharma Talk - Mettā Beyond Vedana

Zohar Lavie: Guided Meditation - Introduction to Mettā; Mettā to Easy Person & Self

Zohar Lavie: Instructions - Gathering in Receptivity & Kindness; Walking Meditation Instructions (w Ramiro Ortega)

Zohar Lavie: Reflections on bringing the practice to life

Zohar Lavie: Guided meditation

Zohar Lavie: Introducing the theme of Bringing the practice to life

Zohar Lavie: Dharma Talk - Mettā and Insight

Zohar Lavie: Morning Instructions

Zohar Lavie: Dharma Talk - The Conditionality of Dukkha.

Zohar Lavie: Guided Meditation