002: [Part 1 of 5] The Easiest Way to Create Lasting Health and Weight Loss

We want to be healthy, but there can be so much conflicting advice out there, that we often get stuck in 'analysis paralysis' and therefore don't do anything -- at least not consistently like we should. Well that ends TODAY! I will be showing you 5 easy daily steps you can focus on to create lasting healthy changes, and of course, weight loss will happen naturally as a result. Taking my 10 years of experience and education as a Doctor of Physical Therapy, nutrition education, health coaching, personal and client experience and boiled down the most important keys into what I've termed 'The Daily5' ™. This is Part 1 of a 5 part series that goes more in depth on each of the 5 steps. How to implement them, and why they're so beneficial for your health. Let's make healthy living easy and fun. Focus on these 5 steps and you'll be well on your way! ~Dr. Melody P.S. My 7 Day Detox for Mind, Body and Spirit, incorporates The Daily5 ™ so it's a great place to start when building new, God-centered, healthy habits in your life. Download it here.