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It is not always easy to be joyful. We can be happy(ish) but JOY comes from a different place. Joy comes from the Lord! Be encouraged and inspired, Sister. ~Dr. Melody P.S. Apply for the Heart-First Health™ training here: fitplusfaith.com/apply P.P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

Every now and again we need to be lifted up. We need to be both the givers and receivers of encouragement. Let this speak life into you and encourage you today. In Jesus' name. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

We've all heard the saying, "Good Vibes" right? Well there truly is something to be said about focusing on the positive and not giving into doubt, discouragement and becoming disillusioned on our health journey.  As Paul writes, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things and the God of peace will be with you.” Philippians 4:8 ~Dr. Melody P.S. Get your 7 Day Detox Checklist here: healthychristianwomen.com/detox

Relationships can be a tricky subject, but we've gotta go there. The health and quality of our relationship literally spills into and effects every area of our life. God wants His relationship with you to be #1. From there, it's our responsibility to cultivate good ones. Your health literally depends on it. ~Dr. Melody P.S. Join our 6-week Slim Down Challenge! Learn more: fitplusfaith.com/slimdown

It's not always easy to be cheerful when things are difficult and you're struggling to make change, but take heart! God has given us so many things to be cheerful about. Let's flip the switch on that attitude and be cheerful in the journey. ~Dr. Melody P.S. Download your 7 Day Detox here: healthychristianwomen.com/detox

It's hard to do something when you "just don't feel it," right? But guess what? You are not a slave to your emotions! It's time take charge of them, flip the switch, and get to praising God for who He is, all He's done and yet to do! So let's get enthusiastic about making positive change in your health and life, and live your life to the fullest! ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox P.P.S. Join the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

We're all going to face them: the office party, the cocktail hour, the donut shop or drive-thru. Temptations are all around us. But so is God. He promises a way out and turns our weakness into strength -- if we let Him. Be encouraged today, Sister. You are stronger than your temptations. ~Dr. Melody P.S. Join our fundraising Sponsor team: fitplusfaith.com/app

God has put a God-sized task in front of us as a Community. If you want to be a part of it, we welcome you to join in! We will be designing and creating a new mobile App and would love your input to make it the best it can be. We want to use this App to bring thousands of women together--around the world--supporting, sharing and praying for one another in all areas of their health. Won't you join us in taking this next step, as part the global Fit+Faith Community? ~Dr. Melody P.S. Learn more and get involved here: fitplusfaith.com/app

God has put a God-sized task in front of us as a Community. If you want to be a part of it, we welcome you to join in! We will be designing and creating a new mobile App and would love your input to make it the best it can be. We want to use this App to bring thousands of women together--around the world--supporting, sharing and praying for one another in all areas of their health. Won't you join us in taking this next step, as part the global Fit+Faith Community? ~Dr. Melody P.S. Learn more and get involved here: fitplusfaith.com/app

Often we think of our weakness as a detriment to our character, or some flaw that God didn't fix in us. But the opposite is true. In our weakness, He is made stronger, IF we ask for help and let Him in. Be encouraged today, Sister. You are not alone and your weakness is not a flaw; it's an opportunity for God's strength to win out. ~Dr. Melody P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox P.P.S. Join the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

Worry. One of the largest occupiers of our mental space. And it seeps into our physical health as well. Causes pain, stress, unhealthy coping mechanisms, and ultimately comes from a place of distrusting God. Fear and worry are not of God. You were created to break free and rise above them. And you can, in Jesus' name. ~Dr. Melody P.S. Snag those two final spots for our Australia retreat here: riseretreats.com.au P.P.S. Go deeper in your walk with the Lord in our 12-week group session of BeautifulYOU™. Join us here: bit.ly/BEAUTIFULYOU

We all feel weak, incapable and stuck at times. But here's the good news: You were never meant to go it alone! And you were never going to be able to do everything in your own strength in the first place.  It is God's strength we need and must call on. It is in HIS STRENGTH we overcome. ~Dr. Melody P.S. Learn more about the 12-week BeautifulYOU™ program here: bit.ly/BEAUTIFULYOU P.P.S. Grab those final 2 spots for our Australia Wellness Retreat here: riseretreats.com.au

'Life' is always going to happen, right? It's not if the setback comes, it's when. Our reaction and response is what matters. Do we throw in the towel and binge all night (or all next week) or do we turn to God for help, guidance and direction and keep food in its proper place? Every setback is an opportunity for growth. Get up. God's not done with you yet. ~Dr. Melody P.S. Learn more about the 12-week BeautifulYOU™ program here: bit.ly/BEAUTIFULYOU P.P.S. Grab you 7 Day Detox here: healthychristianwomen.com/detox

Our life is made up of our daily choices. What life are you choosing to live? Simply look at your surroundings and you'll know. If it's not God's best for you, you're only one choice away from making a change. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox P.P.S. Grab those 2 final spots at our Australia Retreat here: https://riseretreats.com.au/retreats/wkd-retreat-ccoast-may/

We were not designed to stay stagnant. We are always on the move: forward or backward, but never fully still. God created us for movement, growth, to have new experiences and learn about Him in deeper ways. Wherever you're at Sister, keep growing! God's not done with you yet! ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox P.P.S. To learn more about our breakthrough program BeautifulYOU™ click here: bit.ly/BEAUTIFULYOU

It can be easy to want to give up sometimes. How do we manage it all? Life can be overwhelming at times. Let me encourage you today, that God can give you strength when you are weak and peace that passes understanding, even in the middle of utter chaos. His Word urges us to not give up, to not quit. You were made to be a conqueror. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

We all love a quick-fix and our society sure feeds into the expectation of instant gratification. But we need to get real and get honest. It takes Discipline. But all good things worth working for reap countless dividends in the end. You're worth it, Sweet Sister. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

Our priorities, displayed through our actions, speak the loudest about what matters to us. Are your priorities lining up with God's Word and the best He has for you? Let's dive into this matter and get our priorities straight. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox P.P.S. Join our Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

In ALL things, we are to come before the Lord in prayer. To lift Him up, praise His name, make our requests and grow in our relationship with Him. And it's no different in matters of your health. Be encouraged by this message today. ~Dr. Melody P.S. Join the New Year's Slim Down here: bit.ly/NYSD2019 P.P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

It's so important that you continue on, even if you're in a season of discouragement and doubt. You WILL prevail and be victorious because Jesus has already won the battle! This applies to any and all areas of your life. Let's claim the victory today by not giving up! ~Dr. Melody P.S. Join our New Year's Slim Down here: bit.ly/NYSD2019 P.P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

"But Jesus looked at them and said to them, 'With men this is impossible, but with God all things are possible.'" Matthew 19:26 On our own, we will never accomplish all God has for us, but with Him and in His strength, He makes all things possible. And yes, that means in your health, your mind, your family, your relationships, your work, your future and your impact. Praise God from whom all blessings flow! ~Dr. Melody P.S. Join the New Year's Slim Down here: bit.ly/NYSD2019 P.P.S. Get your 7 Day Detox Checklist here: healthychristianwomen.com/detox

Self-care and proper health means not neglecting regular checkups and the importance of surrounding ourselves with wise counsel, as a part of our overall stewardship and participation within the Body of Christ. ~Dr. Melody P.S. Join our New Year's Slim Down! Starting January 7th!  https://bit.ly/NYSD2019 P.P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox

Not only is it vital our body gets enough rest and quality sleep, we also need to rest in the Lord, for our mental sanity and spiritual health. Join us on a great discussion about what it means to truly rest. ~Dr. Melody P.S. Check out our new online store! https://fitplusfaith.store P.P.S. Join our Fit+Faith Lifestyle Membership: https://fitplusfaith.com/join

There is a time for every season, and creating change in our life takes time! We're often so impatient that we give up too soon or lose hope and therefore never get to reap the rewards of experiencing something new. Let's make a change today, and give it the time it takes to do so. ~Dr. Melody P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

What a blessing that we are alive and breathing! God has given us so much to be thankful for, but it's so easy to lose sight of it. Join us as the the apostle Paul says, "Rejoice in the Lord always, and again I say, rejoice!" Philippians 4:4 ~Dr. Melody P.S. Join our 30 Day Challenge which starts Dec. 8th! fitplusfaith.com/30daychallenge P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

"Wisdom is the principal thing, therefore, get wisdom. And in all your getting, get understanding." Proverbs 4:2 NKJV We must be wise when it comes to our bodies and our health. We live in the Information Age, where just about everything we ever wanted to know is easily at our fingertips. So we must understand the way our bodies work, and be wise in our stewardship of them. ~Dr. Melody P.S. Join our 30 Day Challenge that starts December 8th! Click fitplusfaith.com/30daychallenge to join!

God has given us such a gift wrapped inside flesh and blood: A living temple! Let's praise Him for the blessing of life and bodies that can commune with Him and do His will on earth, as it is in Heaven. ~Dr. Melody P.S. Looking for more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join

Playing the 'blame game' doesn't serve anybody. It's not always easy, but it's time to take responsibility for your body and your results. Lovingly delivered, this devo episode hits right to the heart. ~Dr. Melody P.S. Looking to go deeper? Join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join

Our attitude greatly affects our outlook and what we believe is possible or impossible for us. But with God, all things are possible! Let's adjust our attitude today to God's possibilities. Join us for Day 11 of the Faith, Fitness and Food devotion. ~Dr. Melody P.S. Want more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join

Physical fitness is a choice that needs discipline, which we can all agree is typically easier said than done. But the benefits far outweigh the cost of what it takes to get it done. Join us on Day 10 of our Faith, Fitness and Food devotion. ~Dr. Melody P.S. Want more? Join us in the Fit+Faith Lifestyle Membership site: https://fitplusfaith.com/join

'Nevertheless, God who comforts the downcast,comforted us..." 2 Corinthians 7:6 God is always by our side, even in our health journey. He is our ever-present help in times of need. He is ready and waiting for you to reach out to Him and ask Him for help. ~Dr. Melody P.S. Want more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here: fitplusfaith.com/join

We all know that moderation is the way to go, but it's not always easy to actually do! Let's see what God's Word has to say about it. Why moderation? Why not all-out? ~Dr. Melody P.S. Grab you 7 Day Detox here: healthychristianwomen.com/detox P.P.S. Get the Early-Bird discount and join us in the new Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

God has a plan for each of our lives regarding our purpose and contribution to the Kingdom, but what about our health? I assure you, if you asked God, He would also reveal a very personal plan for your health as well. Your body is unlike anyone else -- your  needs, your chemistry, your allergies etc. And who knows you better than anyone, better than you know yourself? Your Creator. Let's embark on the plan He has for you. Listen in today. ~Dr. Melody P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox P.P.S. Join our Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

You make your habits, then your habits make you. And that's the truth! Creating and establishing the right habits, in any and all areas of your life, is one of the greatest things you can do. Let's see what God's Word has to say on the subject. ~Dr. Melody P.S. The new Fit+Faith Lifestyle Membership site has just launched! Learn more and join for the Early-Bird pricing here: https://fitplusfaith.com/join

How you spend your time (and with whom) reveals what is truly important to you. So how do you spend your time? Your one, finite, resource? With whom? What does this reveal to you? Every new day is a gift from our Creator. A gift that allows each of us to say, "Thank you" by spending time with Him. When we put God first, we are inevitably blessed. ~Dr. Melody P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

Praise God that every day, every moment, is an opportunity for a fresh start! And that, of course, applies to our health! Join me for Day 4 of our Faith, Fitness and Food devotional. Your time for a fresh start, is now. ~Dr. Melody P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

"Whatever you eat or drink, or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 Are you stuck in a diet mentality, or are you desiring to make long-term lifestyle changes that are fad-free and the real shifts that need to take place in order for you to be successful in the future? Let's dive in to Day 3 of our Faith, Fitness and Food devotion from Dayspring publishing. ~Dr. Melody P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

Day 2 of our Faith, Fitness and Food devotion focuses on defeating Procrastination. Not letting what needs to be done today, especially for our health, to be pushed off for 'another day.' The time is Now! ~Dr. Melody P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

Welcome to Season 2 of the Healthy Christian Women podcast! This season we will be using our live devotion discussions from the Fit+Faith Facebook page as we go through this new 50-day devotional from Dayspring publishing called Faith, Fitness and Food for Women. Each devotion will have a focus theme and support it with scripture, quotes from notable people and then conclude with a Food tip, Fitness tip and Daily Focus action step. You will be listening in to the Facebook Live discussion as I read and respond to women's comments who are joining me live. "All things are possible for the one who believes." Mark 9:23 Today's focus: Remember that you and God, working together, can move mountains. ~Dr. Melody P.S. Get your 7 Day Detox Checklist here: healthychristianwomen.com/detox

Season 2 is about to Release! Season 2 will be bringing you our live weekday morning devotions that we have been doing on the Fit+Faith Facebook page. This way, if you can't join us live at 8am PST, or you're not on Facebook much, or listening via podcast is just what you prefer, then you're in for an awesome treat! And if you want to follow along using the Faith, Fitness and Food book we're using, you can click the link to snag it on Amazon. Please do me a favor right now and Share this upcoming new season with a friend or two, and I'd be even more grateful if you left a great review. :) See you for Season 2! ~Dr. Melody P.S. Here's more about the upcoming events I mentioned. Click the link to learn more about the new Fit+Faith Lifestyle Membership, and send me an email at [email protected] or PM me on Facebook for more information about the upcoming BeautifulYOU™ LIVE program.

God was no fool when He knit you together in your mother's womb. He has intricately designed your being to encompass mental, spiritual and physical housing. The condition of your spirit and mind has direct effects, positively and negatively, on your physical body. I had experienced this very clearly as of late, so it comes as no surprise that God wants to use that to speak a clear message to you today. This is the final episode in Season 1 of the Healthy Christian Women podcast and I've got exciting news as to what's in store for Season 2. Listen in and be blessed! ~Dr. Melody P.S. To grab your 7 Day Detox Checklist visit healthychristianwomen.com/detox P.P.S. To learn more about the upcoming new Fit+Faith Lifestyle Membership, visit fitplusfaith.com/join

I've gotta confession. And I'm not sure if you're ready for it, but if you're thinking I'm 'perfect' and 'have it all together', Sister, you're wrong! *Caution: Listening may cause you to want to unsubscribe and think I'm not a worthy leader to follow, so listen at your own risk.* But the Bible encourages us, "Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working." ~James 5:16 so that's what I'm doing. Regardless of how you'll respond, I know I will feel better. Blessings upon you, ~Dr. Melody P.S. Head over to the new fitplusfaith.com to check out your one-stop-shop for all things Fit+Faith and grab your 7 Day Detox here: healthychristianwomen.com/detox

"No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it." Hebrews 12:11 It is through self-discipline and God's loving discipline that we cultivate a life that is thriving spiritually, mentally and physically. Your life is a product of your habits. Let's build the discipline it takes to create habits that lead to healthy, vibrant and joyful life. ~Dr. Melody P.S. Grab your detox checklist here: healthychristianwomen.com/detox P.P.S. Get in on the early-bird discount for our Australian Wellness Retreat here: bit.ly/australiaretreat

In order to fully create lasting changes in your health you must get to a place of peace. Without peace you're stuck with dictatorship and constant degradation of your value, worth and character. Lasting change cannot come from a place of discord, as that is only temporary and fleeting as a motivator. The real motivation comes from within, finding your value and worth in Christ, not in your jean size. But don't worry. Making peace with yourself, God and your health journey DOES NOT mean you're giving up. Quite the opposite, in fact. ~Dr. Melody P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox

"Come to me, all who are weary and heavy laden, and I will give you rest." Matthew 11:28 Are we truly trusting God with our health, or continuing the rat race of striving, pushing, restricting, punishing, defeating ourselves? That's not how God intended for you to go through life. It's time to trust Him. In all things. Including your health and body. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox P.P.S. Learn more about the BeautifulYOU™ program here: bit.ly/BEAUTIFULYOU

In this interview episode Kristen Ekiss shares her story of what started as a 'drink to relax' turned into a nightly habit that was soon hard to break. Wine had begun to soothe her emotionally and physically and instead of turning to God, she was seeking comfort in the glass. Kristen candidly shares her story of how her kids began to notice and what can seem nonchalant and laughable on the outside, can actually be a symptom of a much deeper need and cry for help and coping mechanism for stress and anxiety. Ever been there? ~Dr. Melody P.S. Grab Kristen's Faith and Fitness Toolkit at kristenekiss.com P.P.S. Grab your Mind, Body, Spirit Detox Checklist at healthychristianwomen.com/detox

In this special guest episode, Jenn Baxter shares how she went from struggling with Adrenal Fatigue to decluttering and downsizing her life altogether on an all-encompassing health journey that culminated in transitioning to a simpler, stress-free lifestyle, living in a Tiny home. Jenn is a speaker, blogger and writer who is passionate about teaching others the benefits of improving your health in all areas by living the F.A.S.T. life: Fabulous, Abundant, Simple and Tiny. Get the copy of her newest book, Live a F.A.S.T. Life - How Stripping Down and Cleaning Up Gave Me My Life Back by visiting her website and other health and wellness resources at LiveaFastLife.com. ~Dr. Melody P.S. Grab your Mind, Body, Spirit 7 Day Detox Checklist at healthychristianwomen.com/detox

Discipline can often feel fleeting, can't it? We 'do good' for awhile, then something happens and we're off track and have a hard time getting back on. So what gives? Where did my discipline go? In this episode we'll turn to God's Word about Discipline to find wisdom in the scriptures and the answers when we're feeling stuck, unmotivated and overwhelmed. ~Dr. Melody P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox

We battle the feeling of unrest by turning first to God. The feeling of anxiety/worry/unrest can sabotage our health because we want to get rid of these feelings as fast as possible, but that's no longer the acceptable coping mechanism. We need to peace of the Lord to soothe our soul. In this episode I share a seemingly random incident that happened while parking my car, and the flood of memories and emotions that came up, revealing the unrest I've held in my heart for over 15 years about my self-confidence and self worth. Our brains are so unbelievably complex. It's our response to these feelings and emotions that needs to be addressed by the truth of God's word, not someone elses. ~Dr. Melody P.S. Grab you 7 Day Detox Checklist here: healthychristianwomen.com/detox

What the Enemy has meant for harm, God is working for your good! And He's desiring that through Him you will use your struggle as a lifelong testimony of His goodness, grace, mercy, transformation and deliverance. Our health journey may have started as a personal and selfish pursuit, but God is desiring bigger things, and more people, to be impacted by your story and testimony throughout the process. ~Dr. Melody P.S. Get your copy of the book 'Full' that we reference here: https://amzn.to/2MtbZmv P.P.S. Get your 7 Day Detox Checklist here: healthychristianwomen.com/detox