003: [Part 2 of 5] The Health Benefits of Drinking More Water

Why more water? When I lose weight, aren't I losing 'water weight'? If you're doing it properly and healthily, actually, no. Adding more water to your daily routine is critical for not only weight loss, but so much more for a properly functioning body. In Part 2 of our 5 part series you will learn why, how much, how often and so many of the benefits of drinking what God created as the perfect answer to our body's problems. Water truly is God's 'miracle elixir' so don't miss this episode. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here to clear the clutter and focus on what really matters --> a healthy mind, body and spirit.