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003: The Incredible Benefits of Meditation for Menopause

EPISODE · Mar 26, 2019 · 24 MIN

003: The Incredible Benefits of Meditation for Menopause

from Soulful Menopause Podcast · host Sally Love

Send a textMeditation can ease symptoms of menopause such as anxiety, hot flushes/flashes, insomnia and depression.In this episode we'll take a look at some amazing results of clinical trials, I'll cover a few different types of meditation, and offer some simple, easy and quick ways you can incorporate meditation into your daily life.Enjoy!

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003: The Incredible Benefits of Meditation for Menopause

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