007. Information Overload – Don't Get Lost, Get Started

An episode of the WHAM! Fitness & Lifestyle podcast, hosted by Whitney Carlson & Pam Burrus, titled "007. Information Overload – Don't Get Lost, Get Started" was published on August 3, 2016 and runs 26 minutes.

August 3, 2016 ·26m · WHAM! Fitness & Lifestyle

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Episode Description

Are you lost with all of the information available for healthy living – both for exercise and food? Pam and Whitney offer simple common sense starting points that ANYONE can do RIGHT NOW!

Highlights:

"There's SO much information, so many plans, different theories and lifestyles that we don't know where to begin!" – Pam

"Changing one small thing is better than changing nothing" – Whitney

Show sponsor:

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