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013 | LET'S TALK ABOUT WEIGHT TRAINING

EPISODE · Nov 21, 2023 · 54 MIN

013 | LET'S TALK ABOUT WEIGHT TRAINING

from The Double A Podcast · host The Double A Podcast

In this episode Ashley and Andrea break down the importance of weight training, especially as we age! Also talking about all-cause mortality and things you can do today to improve your life! Email us questions and comments: [email protected] Find us on social: Ashley: ashley_olson_fitness Andrea: idahodnp

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013 | LET'S TALK ABOUT WEIGHT TRAINING

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