The Double A Podcast

You’ve probably heard:“Carbs make you fat.”“Fat makes you fat.”“Calories are all that matter.”…but what does the research actually say?In today’s episode, we’re breaking down a fascinating study reviewed by Bill Campbell that explored what happens when people intentionally overeat carbohydrates versus dietary fat.Does the body store them differently?Does one lead to more fat gain?And why does protein still reign supreme when it comes to body composition?We’re diving into:how the body burns vs stores carbs and fatswhy dietary fat is more easily storedhow carbs impact metabolism and training performancewhy “calories in vs calories out” is only part of the conversationpractical applications for muscle building, fat loss, and everyday nutritionIf you’ve ever been confused about carbs, fat, metabolism, or weight gain — this episode breaks the science down in a way that actually makes sense.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

In this episode, we sit down with Joshua LeBreton, author of SO OUR KID IS SICK, NOW WHAT?: An Anecdotal Evidence Guide—a book shaped by every parent’s worst nightmare. Joshua shares his family’s journey, the hard-earned lessons along the way, and how those experiences reshaped his approach to advocating for his child’s health. This conversation challenges conventional thinking and offers a powerful perspective on navigating uncertainty, asking better questions, and becoming your child’s strongest advocate.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

So you're ready to talk estrogen — now what?In Part 2, we get into the practical stuff: your options, what to expect when you start, and the questions you should absolutely be asking your provider.We break down the difference between systemic and localized formulations, why the route you take matters (hello, oral vs. transdermal), and what insurance will and won't cover. We also talk estriol - yes, there's a version that works locally without raising your serum levels, and it has some pretty interesting uses beyond the obvious.Then there's the titration dance. Side effects, breakthrough bleeding, what's normal, what needs attention, and why slow really is the only way to go.We close out with a guided list of questions to bring to your next appointment - because the best outcomes happen when you show up to that conversation prepared.Part 1 is still up if you missed it. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

Hot flashes are just the tip of the iceberg.The average American woman lives to 81.4 - meaning she'll spend nearly as many years post-menopause as she did menstruating. So why are we still treating estrogen like it's only about symptom relief?In Part 1 of this two-part series, we break down what estrogen is actually protecting -your brain, your heart, your bones, your joints, your skin, and yes, your bladder - and why getting the dose right matters just as much as starting it in the first place.We also talk about why Dr. Andrea lives by "Start Low, Go Slow" and what happens when you don't.Part 2 drops next week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected] Primer on Primary Care-Part 1The Primer of Primary Care- Part 2

In this episode, we sit down with Dr. Aaron Kearsley, PT, DPT, CFMT, to unpack a smarter, more effective approach to pain, movement, and long-term performance.Dr. Kearsley specializes in orthopedic and manual therapy, with advanced training in Functional Manual Therapy—a hands-on, movement-focused approach that goes beyond simply treating symptoms. Instead of chasing pain, he helps patients identify and address the root cause of dysfunction so they can move better, feel stronger, and stay active for the long haul.We dive into why so many people stay stuck in cycles of pain, what most traditional rehab is missing, and how individualized treatment can make all the difference—whether you’re recovering from an injury, dealing with chronic discomfort, or trying to continue strength training without setbacks.If you’ve ever felt frustrated by recurring pain or wondered if you should be “pushing through” workouts, this episode will give you clarity and a new perspective on how your body actually heals and performs.This conversation is all about building strength without breaking your body—and understanding that better movement is the foundation for everything.https://www.manualsolutionsphysicaltherapy.com/abouthttps://instituteofphysicalart.com/

Copper peptides are suddenly in everything—and the claims are big. In Part 3 of our series, we shift to topical GHK-Cu and break down what it can realistically do for skin, hair, and barrier health.We cover the core benefits: stimulation of collagen, elastin, and GAG production; improved firmness and elasticity; anti-inflammatory signaling (including TNF and IL-6 downregulation); antioxidant protection against photoaging; and support for hydration and lipid barrier repair.You’ll learn how to actually use topical GHK-Cu—from serums (typically 1–5%) to creams (1–3%)—including practical DIY guidance for small-batch formulations, storage, and application. We also discuss delivery realities: intact skin absorbs only a small fraction, while microneedling can increase penetration 5–10x and may transiently raise serum copper without evidence of long-term accumulation.We finish with smart pairing strategies (HA, glycerin, ceramides, niacinamide), what not to mix in the same step (low-pH acids, L-ascorbic acid vitamin C), and key safety notes for at-home microneedling.Disclaimer: This episode is for general education purposes only and is not medical advice.Want our recommended products and a simple starter recipe? Email us at [email protected] and we’ll send them your way.

GHK-Cu is everywhere right now—especially in injectable peptide protocols promising faster recovery, better skin, thicker hair, and even cognitive benefits. But what is this copper-binding peptide, and what actually happens when you inject it?In Part 2 of our copper series, we break down what GHK-Cu is: a naturally occurring copper-binding tripeptide studied in tissue repair, gene signaling, and regenerative biology. We focus specifically on injectable use (topical applications come in Part 3).We cover what it’s being used for today—collagen synthesis, post-procedure healing, immune modulation (including TNF and IL-6 downregulation), joint recovery, neuroprotection via BDNF signaling, and even hair regrowth and repigmentation. We also examine the biohacker trend of “stacking” GHK-Cu with other peptides in aesthetic and recovery protocols.Then we address the critical safety considerations: injection-site reactions, hypersensitivity risk, and the metabolic reality that injecting copper bypasses normal gut regulation and can transiently raise serum copper levels. We discuss who should avoid it (history suggestive of copper-handling disorders, liver disease, pregnancy, breastfeeding) and the often-overlooked risks of product quality, sterility, and dosing errors.Disclaimer: This episode is for general education purposes only and is not medical advice.Contact us:Grab Andrea's Skincare Recipe at [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

Copper is essential for energy production, iron metabolism, connective tissue, and nervous system function—but it’s also hiding in our water, supplements, cookware, and even birth control.In Part 1 of this three-part series, we break down how much copper we actually need (RDA ~900 mcg/day; UL 10 mg/day), where we get it (food, multis, standalone supplements), and what typical intake looks like. We also discuss how copper imbalance can present—deficiency patterns like anemia, fatigue, and neurologic issues, versus excess patterns like GI distress, oxidative stress, and in rare overload states, liver and neuropsychiatric symptoms.Copper can function as a vital mineral or behave more like a heavy metal depending on dose, metabolism, and individual context.Disclaimer: This episode is for general education only. Copper status is nuanced and individualized.Contact us:Get Andrea's Copper Skincare Recipe at [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

In this deeply personal and purpose-driven episode, Ashley shares the message from her very first official speaking engagement with the National Charity League Foothills Chapter — a talk that challenges the way women have been taught to think about self-love.Too often, self-love is reduced to bubble baths, indulgence, or endless inward focus. But what if that definition is incomplete — and even quietly exhausting?Ashley offers a powerful reframe: self-love isn’t self-obsession. It’s stewardship. It’s responsibility. It’s the intentional care of your body and mind so you can show up fully for the people and purpose that matter most.In this episode, she explores:Why the message “love yourself first” can leave many women stuckWhat psychology reveals about excessive self-focus and mental healthHow outward-facing love can actually stabilize and strengthen usA refreshing way to view your body — not as a project to fix, but as a tool to serveWhy loving others often becomes the strongest motivation for true self-careIf you’ve ever felt pressure to fully “arrive” at self-love before you’re allowed to live or love well, this conversation will feel like a deep exhale.Because sometimes the most powerful form of self-love… is living for something bigger than yourself.

Fiber is one of the most overlooked—but most powerful—foundations of health. In this episode, we break down why every single one of us needs fiber, how much you actually need per day, and how to add it in without wrecking your gut. We cover why daily bowel movements matter (yes, daily), who especially needs to pay attention to fiber intake (including peptide users and anyone dealing with chronic constipation), and why hydration and a “low and slow” approach are non-negotiable.You’ll learn practical, real-world targets for hitting 25–35 grams of fiber per day, how to spread it across meals and snacks, and why mixing different types of fiber (soluble, insoluble, prebiotic) matters. We walk through fiber-rich fruits and veggies, prebiotic fiber powders, and whole-food “boosters” you can easily add to smoothies, yogurt, oats, or meals—plus exactly how to use them safely and effectively.To make this actionable, we also share example full days of eating that land right in the ideal fiber range, without feeling extreme or unrealistic.👉 Want a 4-day sample plan that shows exactly how to get extra fiber in each day?Email us and we’ll send it straight over to you. [email protected] us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

In The Year We Built With Purpose, Ashley defines 2026 with a single, grounding theme: Sustain. Not slow. Not small. Just durable. She shares what she wants this year to feel like day-to-day—steady, intentional, and clear—without the constant pressure to push, add, or prove.This episode explores Ashley’s shift away from hustle-driven leadership toward systems, standards, and sustainability. She reflects on what’s been feeling heavy, from mental clutter and overcommitting to carrying too much in her head, and outlines the guardrails she’s putting in place to protect her marriage, health, business, and energy. From raising the bar in coaching and client experience to hiring support, prioritizing retention, and committing to a repeatable pace, Ashley lays out a vision for growth that stays ethical, human, and profitable.Ashley also walks through her quarterly themes, keystone habits, and personal goals—covering physical training, recovery, relationships, leisure, and guilt-free rest—while naming the habits and mindsets most likely to derail her. This episode is an honest look at building a year that lasts, where progress doesn’t come at the cost of presence, and success doesn’t require burnout.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

In The Year We Built With Purpose, Andrea shares a clear, intentional approach to designing a year rooted in fulfillment rather than reactivity. She reflects on what she wants daily life to feel like, why protecting decision capacity matters, and what she hopes to be proud of one year from now.Andrea walks through her personal framework for 2026—what she’s keeping, what needs to change, and the guardrails that will support more order, focus, and meaning. From tech boundaries and daily walks to quarterly themes, keystone habits, and calendar protection, she outlines how she’s creating space for spiritual growth, health, relationships, and creative work.This episode offers a grounded, practical look at building a year with intention, including how to say no more thoughtfully, plan for obstacles, and shift the internal story we tell ourselves when life feels heavy.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

After our conversation with Dr. Beverly Jensen, we realized there was still so much ground to cover. That interview sparked thoughtful questions, curiosity, and—understandably—some concern from listeners who wanted to better understand what EMF actually is, how human exposure has changed over time, and what practical steps families can take moving forward.So today’s episode is our “Double A Deep Dive” into all things EMF. Our goal is not to induce fear, but to educate, contextualize, and empower. We want to give you the historical background, explain how EMF interacts with the human body, clarify what the research does and does not say, and offer realistic, attainable protective measures—especially for families and children.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

In this timely and thought-provoking episode, we sit down with Dr. Beverly Jensen—international speaker, natural health advocate, and certified health coach—to explore one of the most debated topics in modern wellness: electromagnetic fields (EMF).Drawing from decades of experience and a background in communication and journalism, Dr. Jensen helps unpack what the current science suggests about wireless radiation, with particular attention to children, developing brains, and individuals who may be more sensitive to EMF exposure. We discuss common (and often overlooked) sources of exposure in everyday life, whether distance and duration matter, and how families can begin reducing exposure without disconnecting entirely from modern technology.Most importantly, this conversation centers on empowerment—not fear—offering practical, accessible steps parents and households can take to make informed choices. Grounded in faith, stewardship, and personal responsibility, this episode invites listeners to consider how we care for our bodies, our homes, and future generations in an increasingly wireless world.Youandemf.comhttps://youandemf.com/emf-protection-guide/Fix It Fast Coursehttps://reticare.com/us/en/https://www.ahaharmony.com/

In this episode, we sit down with Paige Alexander, co-founder of Real Food Recovery, for an honest and grounded conversation about food addiction, recovery, and reclaiming one’s health. Alongside her business partner Jamie, Paige co-founded Real Food Recovery to help individuals break free from food addiction by restoring simplicity, structure, and nourishment through real food.Drawing from her own lived experience and years of coaching, Paige shares how a clear, intentional approach can quiet the constant food noise and create lasting change. She challenges the common belief that moderation works for everyone and explains why a compassionate yet structured path can be essential for true recovery. We discuss what healing a relationship with food actually looks like, how to rebuild trust with eating, and how recovery can lead to greater clarity, vitality, and purpose beyond the plate.Learn more about Paige and Real Food Recovery:Blog: https://foodfitnessbypaige.blogspot.com/Website: www.realfoodrecovery4u.comBook: https://a.co/d/95TTJUm**WE WILL BE BACK WITH BRAND NEW EPISODES JANUARY 6, 2026.

In Part 2, we answer the question so many families are asking: “If insurance feels unaffordable, what else can I do?” After a quick recap of rising costs and shrinking coverage, we break down the legal reality of going uninsured and why many people in states without penalties choose that path.We explore the practical alternatives people are actually using—health-share ministries, Direct Primary Care, catastrophic-only plans, cash-pay medicine, concierge/functional care, HSAs with high-deductible plans, and low-cost travel medical bundles. You’ll hear how these options work, what they cost, and how some families “stack” them to stay protected without paying sky-high premiums.We also talk about the emotional side: the stress of being uninsured, the frustration of being insured but unable to afford care, and the desire for more control.The episode ends with a simple framework to help you decide what level of coverage you truly need. If you’re feeling priced out of the system, this conversation will give you clarity—and real alternatives.https://radiologyassist.com/ra-search-results/Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

It’s open enrollment season, and if you’re staring at rising premiums and confusing plan options, this episode is for you. We break down the three major insurance paths—private plans, ACA Marketplace coverage, and employer-based options—so you can understand what you’re choosing, what you’re paying for, and why everything feels so expensive.We’ll explain subsidies, deductibles, co-insurance, co-pays, and out-of-pocket maximums in simple terms, plus why adding a spouse or kids to employer plans often triggers shocking premium jumps.Then we tackle the big question: Why are premiums skyrocketing? From sicker risk pools to drug prices, consolidation, administrative waste, and employer cost-shifting, we unpack the forces driving costs up while coverage shrinks.Most importantly, we acknowledge the emotional reality—families feeling squeezed, people paying mortgage-level premiums, and the frustration of still struggling to get timely, quality care.If open enrollment leaves you overwhelmed, this episode will give you clarity, context, and a sense that you’re not alone. Tune in.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

In the second half of our “Immune Boosting” series, we shift from innate defenses to adaptive immunity, mucosal protection, and redox balance. We break down the science behind bovine colostrum, NAC, and glutathione support—plus how heat therapy, sleep, stress regulation, and movement shape immune resilience. You’ll learn practical, evidence-based dosing ranges, sourcing tips, and cautions, along with a functional medicine framework for building personalized, safe, and effective immune protocols.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

In this first episode of our two-part “Immune Boosting” series, we break down what it really means to support immunity from a functional medicine perspective—focusing on strengthening innate and mucosal defenses rather than overstimulating the system. We explore clinically backed tools like acemannan, larch arabinogalactan, and yeast-derived β-glucans, along with key nutrients such as zinc, vitamin D, and elderberry. You’ll learn how these compounds influence inflammation, gut integrity, and innate readiness, plus how to use them safely and effectively. We also set the foundation for lifestyle and stress physiology—coming up in part two, where we dive into adaptive immunity, colostrum, NAC, sauna, and more.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

Not all red light therapy devices are created equal. In this episode, we break down the differences between med-spa systems, home panels, and DIY builds — what you actually get for your money, and where it’s smart (or risky) to save.Learn how irradiance, wavelength accuracy, and safety testing affect performance; when a $200 handheld can deliver results comparable to a $1,000 panel; and why “red-looking” bulbs aren’t always therapeutic. We also share trusted brands, buying tips, and key specs to check before you invest.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

Curious what’s actually happening when you step in front of a red light panel? This episode breaks down the real science behind photobiomodulation — how light boosts your mitochondria, increases ATP, and sparks repair, recovery, and better circulation. We unpack the research on skin health, pain relief, muscle recovery, and more — plus how to get the dose right and stay safe.Next episode: Which devices are really worth your money.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

As the days shorten and the air cools, our bodies, minds, and habits naturally shift with the seasons. In this episode, we explore how light, temperature, and ancient rhythms shape everything from our hormones and mood to our cravings and energy. Discover why fall triggers fat storage, how winter alters metabolism, and what Nordic cultures can teach us about thriving in the dark season. From circadian biology to cozy “hygge” rituals, we’ll uncover the science and soul of seasonal living—and share practical ways to stay balanced, nourished, and connected all winter long.Listen to last year seasonal episode on combating sickness! https://open.spotify.com/episode/3cCLymuVE50DM08qOEXHdx?si=yWQm3ndqQR-sDvHStnbUGwEmail us questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on the socials!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley’s Instagram⁠⁠

Today’s episode is a little personal- we’re diving deeper into our own health and fitness journeys. You know, when you think of the fitness space, there’s this image we’re all fed of what ‘fit’ is supposed to look like. And if you don’t look like that, it can feel like you’re doing something wrong—even when you’re making real progress. We’ve both struggled with that mindset, and today we want to unpack it: the pressure of not looking like everyone else in the fitness world, and how to get out of that comparison trap. Our hope is that by sharing our stories and shifts in mindset, you’ll feel more freedom to define what health looks like for you.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

In this episode, Ashley and Andrea talk with author Terri Ward about her new book God’s Prescription, a faith-driven guide to living well in body, mind, and spirit. From nutrition to mental health to simple first steps, Terri shares practical ways to find hope and healing through biblical principles. Grab your copy today at TerriWard.com or on Amazon!Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

From cookies to CrossFit, can baking soda really boost performance—or is it just kitchen-counter hype? In this episode, Ashley and Andrea break down the science, from legit athletic benefits to debunked “alkalize your body” claims. They’ll explore heartburn fixes, kidney health, recovery hacks, and more—plus a surprise GPT cameo you won’t see coming. Tune in to find out when baking soda is DOPE…and when it’s a hard NOPE.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

GLP-1s are everywhere, but where does liraglutide fit in? In this PEP TALK, Ashley and Andrea break down how it works, the real-world data behind weight loss and heart health, and how it stacks up against newer drugs like semaglutide and tirzepatide. Tune in for a clear, no-hype guide to where liraglutide shines—and where it doesn’t.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

A strong body is only part of the equation—mental fitness and meaningful relationships are just as critical for living well into your 50s, 60s, and beyond. In this final installment of our series, we explore the intersection of men’s mental health, connection, and advanced hormone strategies.We discuss the realities of men’s mental health—why depression often looks different in men, why stigma keeps so many from seeking help, and practical tools like the ASCEND plan (training, sleep, connection, daylight, nutrition, digital hygiene). You’ll learn how therapy, community, and even simple rituals like “walk and talk” check-ins can transform resilience and longevity.We also highlight the powerful role relationships play in health, with evidence showing strong bonds are one of the greatest predictors of healthy aging. From partnership habits to men’s groups and mentorship, we give you actionable ways to strengthen your inner circle.Finally, we dive into advanced testosterone strategies for men in their 50s and 60s—when and how to reassess levels, what to know about TRT, and why lifestyle pillars like resistance training, weight management, and quality sleep never stop being the foundation.This episode closes the loop on our Men’s Health series, giving you a roadmap for not only building strength but also finding meaning, connection, and vitality in the decades ahead.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

Testosterone plays a central role in men’s health, but low T is more complex than the ads and quick fixes make it seem. In this episode, we break down Testosterone 101—covering symptoms, differentials, testing, and evidence-based lifestyle levers.We explore the early warning signs of low testosterone (like fatigue, poor recovery, sleep disruption, and visceral fat gain) long before sexual symptoms show up. We also highlight common lookalikes that can mimic low T, from thyroid issues and sleep apnea to depression, medications, and alcohol.You’ll learn the basics of proper testing (and why it matters when you test), what numbers actually mean, and how sleep, body composition, nutrition, and training influence hormone health. We also touch on supplements like ashwagandha and fenugreek, and the careful considerations around TRT—when it’s appropriate, what to monitor, and why it should be a shared decision.Whether you’re curious about boosting your energy, protecting long-term health, or navigating testosterone treatment options, this episode offers a clear and practical guide to optimizing men’s hormones naturally (and safely).Contact us:⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]

When it comes to health, many men don’t step into the doctor’s office until they’re dragged there, but waiting often comes at a cost. In this episode, we dive into the foundations of men’s health in their 30s and 40s, focusing on metabolic health, muscle, and testosterone.We unpack the midlife risk factors—creeping blood pressure, rising A1c, stress, and sleep debt—and explain how they connect to inflammation and hormone disruption. You’ll learn which labs matter most, the lifestyle pillars that make the biggest impact, and why building muscle early is one of the best investments for longevity.From the science linking resistance training to lower disease risk, to practical programming and protein guidelines, this episode gives you a no-nonsense playbook for optimizing strength, metabolism, and testosterone.If you’re a man in your 30s or 40s (or love someone who is)this conversation will help you understand why muscle is medicine and how to build a stronger, healthier future.Contact us:⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠- [email protected]

We made it to 100 episodes! In this special milestone conversation, Ashley and Andrea sit down for a candid catch-up. We're sharing behind-the-scenes memories, favorite episodes, lessons learned, and what’s ahead for both Andrea & Ashley plus TDA. From lessons learned to overcoming fears, this one’s all about celebrating the journey so far and looking forward to the next 100.Contact us:⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠- [email protected]

In this episode, we sit down with Sheri Geoffreys and Gina Gallagher, the powerhouse women behind Yonder, a wellness brand built on faith, family, freedom, and a commitment to quality. Sheri shares how her personal health journey sparked the vision for Yonder, while Gina dives into the business and operational side of bringing that vision to life.Together, they talk about the challenges of staying true to their values in an industry full of shortcuts, what it takes to grow a purpose-driven company, and the health habits that keep them grounded. We also dig into the lessons they’ve learned as business partners and what’s next for Yonder.Plus, don’t miss a fun rapid-fire round at the end where Sheri and Gina share their go-to snacks, songs, and dream jobs.Yonder Website (use code DOUBLEA15 for 15% off your first order!)Contact us:⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠- [email protected]

From sleep scores to step counts, fitness trackers offer tons of data—but how accurate are they really? In this episode, we break down what the research says about wearable devices, where they shine, where they fall short (especially for women), and how to use them as a helpful tool—not the final word on your health.Contact us:⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠- [email protected]

High blood pressure can save lives when managed well — but chasing a single “perfect” reading can sometimes do more harm than good. In this episode, we uncover the surprising history of hypertension, the life-saving benefits and potential dangers of aggressive treatment, and why context matters more than one isolated number. You’ll learn practical ways to assess your readings, when to take action, and when to take a breath.MUST LISTEN:  Indiana Bible CollegeContact us:⁠⁠⁠⁠Andrea⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠Ashley⁠⁠⁠⁠- [email protected]

In Part 2 of our heartburn deep dive, we shift the focus from conventional treatments to functional solutions. We explore why reflux might not be caused by too much acid—but too little—and how root causes like H. pylori, SIBO, stress, or poor motility can be behind your symptoms.We walk through functional tools like betaine HCl, the baking soda test, and GI testing, as well as how to identify food triggers and start healing the gut through a structured, 4-step approach.If you're looking to get off PPIs or H2 blockers safely, we share a realistic tapering strategy to avoid rebound symptoms, plus supplements, dietary changes, and lifestyle shifts to support digestion during the process.Don’t guess and self-treat—this episode is packed with practical, root-cause guidance for lasting relief.Contact us:⁠⁠⁠Andrea⁠⁠⁠ - [email protected]⁠⁠⁠Ashley⁠⁠⁠- [email protected]

Heartburn is common, but when it becomes chronic, it might be GERD (gastroesophageal reflux disease), a condition that affects nearly 1 in 5 adults. In this episode, we break down what GERD really is, why it matters, and the risks of leaving it untreated - like esophageal cancer.We also dig into the conventional approach: antacids, H2 blockers, and proton pump inhibitors (PPIs). While these acid reflux treatments offer symptom relief, long-term use has been linked to serious issues like B12 deficiency, osteoporosis, kidney disease, SIBO, and more.You’ll learn how these medications work, why they’re often overprescribed, and what functional medicine considers when addressing heartburn at the root - rather than masking symptoms.If you're relying on Tums or PPIs long-term, this one’s for you.Contact us:⁠⁠Andrea⁠⁠ - [email protected]⁠⁠Ashley⁠⁠- [email protected]

In this episode, we break down what functional medicine really means—and what to watch out for. With the rise of “functional” buzzwords and fast-track certifications, it’s getting harder to know who you can trust with your health. We explore the core principles of functional medicine, the difference between true clinical expertise and surface-level training, and why the best providers blend traditional medical training with a functional, root-cause approach.If you're considering functional medicine—or already working with a practitioner—this episode will give you the tools to ask better questions, advocate for yourself, and find care that truly supports your long-term health.Contact us:⁠Andrea⁠ - [email protected]⁠Ashley⁠- [email protected]

In this episode of Peptalk, we're diving into Retatrutide. The groundbreaking triple-agonist peptide currently in Phase 3 trials. With the potential to outperform both Semaglutide (Wegovy) and Tirzepatide (Zepbound), this investigational drug targets GLP-1, GIP, and glucagon receptors for a powerful trifecta: appetite suppression, insulin sensitivity, and increased fat burn.We break down the science behind Retatrutide, what makes it different, the impressive Phase 2 weight loss data (up to 24%!), and the risks like muscle loss you need to know about. If you're curious about the future of obesity treatment, metabolic health, or peptide therapies, this one's a must-listen.Looking for guidance and professional help with your weight-loss journey, including being on these weightloss GLP-1's? Contact us:Andrea - [email protected] [email protected]

In our second episode of our deep dive into hair loss in women, we’re exploring the wide range of treatment options. From conventional medications to functional, root-cause strategies that support long-term hair health.We’ll break down the most commonly prescribed medical treatments like minoxidil (Rogaine), finasteride, and spironolactone—including who they’re for, how they work, and potential side effects to consider.Then, we shift into the functional side of hair regrowth: how to use targeted nutrition (think iron, protein, zinc, collagen, and more), scalp therapies like microneedling and massage, and tools like PRP injections or low-level laser therapy to support follicle function from the inside out.We also share important insights on stress and hormone regulation, haircare routines, and why accurate lab testing is crucial for choosing the right approach.Whether you’re considering medications, looking for holistic solutions, or combining both—this episode gives you a comprehensive, evidence-informed guide to hair restoration that’s about more than just what's on the surface.👉 Got questions after listening? We'd love to hear from you!Ask us questions! [email protected] us on Instagram!⁠⁠⁠⁠⁠⁠Ashley_Olson_Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RMHealthPartners⁠

You’ve seen them...the flashy Instagram posts with staggering claims like “This supplement cuts cancer risk in half!” or “New study shows seed oils are worse than smoking!” But how do you know if any of it is actually true?In this episode, we’re breaking down how to read between the headlines and make sense of medical studies. We’ll walk you through the basics of study design (observational vs. clinical trials), key concepts like relative vs. absolute risk, and why Number Needed to Treat (NNT) might be one of the most important stats you’ve never heard of.We’ll also uncover some of the biggest red flags in media coverage, from tiny sample sizes to misleading secondary endpoints, and teach you how to spot hype over hard evidence.If you’ve ever felt confused or overwhelmed by health headlines or Instagram “science,” this episode will give you the tools to think critically and ask the right questions.Ask us questions! [email protected] us on Instagram!⁠⁠⁠⁠⁠⁠⁠Ashley_Olson_Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RMHealthPartners⁠

It started as a Nobel Prize-winning antiparasitic—and now it’s making headlines for its potential antiviral, anti-inflammatory, and even anti-cancer properties. But how much do you really know about ivermectin?In this episode, we break down the fascinating history and science behind one of the most controversial and misunderstood drugs of our time. From its discovery in the 1970s to its role in treating river blindness and scabies, to emerging research showing promise in viral infections like HIV and COVID, ivermectin has a surprisingly wide range of potential uses.Whether you’re curious about the science, the politics, or the practical applications, this episode offers a nuanced, evidence-based look at ivermectin’s many faces.🧬 Science meets real-life application—because informed decisions start with informed conversations.👉 Got questions after listening? We'd love to hear from you!Ask us questions! [email protected] us on Instagram!⁠⁠⁠⁠⁠⁠Ashley_Olson_Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RMHealthPartners⁠

Hair thinning or loss can be a deeply frustrating and emotional experience—especially for women. In this episode, we’re breaking down the most common causes of hair loss to help you uncover potential root causes and take proactive steps toward healthier hair.We’ll explore how hormonal shifts from perimenopause, menopause, PCOS, and thyroid disorders (like hypothyroidism or Hashimoto’s) can impact hair health. You'll also learn how nutrient deficiencies—such as low iron, inadequate protein, and lack of vitamin D or zinc—can quietly contribute to shedding.We dive into the effects of stress and trauma (both emotional and physical), the surprising link between hair loss and viral infections like COVID-19, and how autoimmune conditions and certain medications can lead to temporary or more persistent hair thinning.Plus, we discuss mechanical and lifestyle factors—from tight ponytails to low-calorie diets—that might be doing more harm than you think.If you or someone you love is struggling with unexplained hair loss, this episode offers clarity, compassion, and guidance on what to explore next.Tune in next week for Part 2 on ways you can help combat the hair loss you might be going through! 👉 Got questions after listening? We'd love to hear from you!Ask us questions! [email protected] us on Instagram!⁠⁠⁠⁠⁠Ashley_Olson_Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠RMHealthPartners⁠

In this episode, we’re joined by Sierra Guynes, personal trainer in Meridian, Idaho. Sierra brings the energy, the mindset, and the real talk when it comes to strength training, building sustainable habits, and empowering women in the gym. We dive into her training philosophy, how she helps clients stay consistent, and the advice she gives to women who are ready to lift heavy and show up strong. Whether you're new to the gym or looking for a mindset reset, Sierra's insights will fire you up!Find Sierra online at @sierra_IWT👉 Got questions after listening? We'd love to hear from you!Ask us questions! [email protected] us on Instagram!⁠⁠⁠⁠Ashley_Olson_Fitness⁠⁠⁠⁠⁠⁠⁠RMHealthPartners⁠

In this episode, we sit down with Dr. Craig Clayton, founder of Restoration Dentistry in Meridian, Idaho, to explore the powerful connection between oral health, airway function, and full-body wellness.Dr. Clayton shares his journey into the world of biomimetic and biologic dentistry—an approach that goes far beyond cleanings and cavities. We dive into what biomimetic dentistry is, how it differs from traditional practices, and why optimizing airway health can be life-changing for both children and adults.We cover:The link between poor oral posture and systemic issues like fatigue, ADHD, and cardiovascular healthWhy sleep apnea isn’t just an “older adult” issueEarly evaluation tips for parents and the signs adults shouldn’t ignoreTongue, lip, and cheek ties—what they are and who should consider treatmentTreatment options for airway issues, including CPAP alternativesThe real impact of mouth breathing and dry mouth on dental healthTools, tips, and resources for finding a holistic dentist near youWhether you’re a parent looking for answers or an adult struggling with sleep or dental concerns, this episode is packed with valuable insight.Find Dr. Clayton's educational tools and how to connect with like-minded dental professionals—even if you’re not local to Boise.Airway Dentistry DirectoryRestoration Dentistry- IdahoResources:The Ultimate Guide on How to Cure CavitiesFree Product Guides

This week, we take a deep dive into Andrea’s incredible journey—from flunking out of college and working graveyard shifts in hospital pharmacies, to creating the first online training program for pharmacy technicians, and now launching a brand-new integrative healthcare practice.You’ll hear how a blind date changed her life, how she wrote textbooks before ever taking a pharmacology course, and how a major health crash at 40 led her to functional medicine, healing, and a whole new mission.Andrea opens up about the setbacks, faith, resilience, and redirection that brought her to where she is today—and she shares EXCITING news about the launch of her new clinic, Rocky Mountain Health Partners, blending primary care and longevity medicine with a functional approach.✨ You’ll also hear about:Her transformation from teacher to ER nurse to DNPThe vision behind Rocky Mountain Health PartnersWhat’s coming next in telehealth, community education, and peptide therapyHow to connect with Andrea as a patient or collaborator📍 Based in Nampa, Idaho and expanding care to Colorado and Kansas.📩 Get in touch: www.rmhealthpartners.com | [email protected] is an inspiring episode full of honesty, grit, and purpose—don’t miss it!Get on our weekly email list!

In this powerful episode, we break down why strength training and protein aren't just fitness trends—they’re essential tools for every woman’s health journey. From building lean muscle and supporting hormones to navigating menopause and protecting bone density, this conversation dives into what women really need to thrive in every decade. We unpack key training principles (like RPE, rep ranges, and program structure), debunk myths around fasted workouts, and explain why protein is critical—not just for physique, but for metabolism, mood, and muscle.Whether you're new to lifting or ready to optimize your training and nutrition, this episode gives you actionable tools and science-backed insight from leading experts like Dr. Stacy Sims, Dr. Bill Campbell, and Layne Norton.This episode is your permission slip to stop doing more and start doing better—training smarter, fueling better, and feeling stronger in every season of life.👉 Got questions after listening? We'd love to hear from you!Ask us questions! [email protected] us on Instagram!⁠⁠⁠⁠Ashley_Olson_Fitness⁠⁠⁠⁠⁠⁠⁠RMHealthPartners⁠

This week’s episode isn't our typical run-of-the-mill conversation — but it aligns perfectly with everything we stand for and reflects the foundation of our individual faith journeys. We’re honored to sit down with Pastor Tony from Nampa First Church of the Nazarene for a powerful discussion on mental health, the programs and resources available nationwide, and how a strong foundation in faith can be life-changing for those walking through mental health struggles. Pastor Tony also speaks to the importance of therapy, especially within Christian communities, breaking down the stigma and encouraging those who are struggling to seek the help they need. Whether you're navigating your own mental health journey or simply want to better support others, this episode is full of encouragement, hope, and practical wisdom.Struggling or know someone who might benefit from the resources we discussed in this episode: https://nafcclinics.org/https://celebraterecovery.com/https://crlocator.com/https://www.idahoafcc.org/

In this episode, we dive deep into the fascinating world of Melanotan 1 — a synthetic peptide originally developed to stimulate tanning without sun exposure. We’ll also discuss the broader potential of Melanotan 1, including its possible roles in photoprotection, skin cancer prevention, and even neuroprotection. But it's not all sunshine—there are important cautions and side effects to be aware of, especially for those with a personal or family history of melanoma.Tune in to learn more about this cutting-edge peptide, its promise, its pitfalls, and what you should know before considering it.👉 Got questions after listening? We'd love to hear from you!Ask us questions! [email protected] us on Instagram!⁠⁠⁠Ashley_Olson_Fitness⁠⁠⁠⁠⁠RMHealthPartners⁠

🎙️ Introducing: Dope or Nope – your new favorite segment on The Double A Podcast!We’re diving deep into the wellness trends lighting up your social feeds to figure out what’s legit… and what’s just plain loud. Each episode, Andrea and Ashley take turns putting the internet’s latest health hacks, fitness fads, and biohacking claims under the microscope — and calling them dope or nope.In this first edition:Andrea breaks down a viral claim that drinking from plastic bottles raises your blood pressure. Spoiler: the study is sus, the sample size is tiny, and there are way more questions than answers.Ashley tackles AI personal trainers — are they revolutionizing fitness or just repackaging random workouts? She breaks it down like she would for a client: the good, the bad, and the stuff you should never outsource to a robot.No fluff. No fear-mongering. Just real talk, facts, and a little fun.Hit play, and let’s find out: is it dope... or nope?

In this throwback episode, Ashley and Andrea break down what it really takes to set goals that last and build habits that matter. From mindset shifts to science-backed strategies, they share how they coach clients through sustainable behavior change—without the overwhelm. Whether you're trying to start something new or finally stick to what you've already started, this episode is packed with practical takeaways to help you follow through.Ask us questions! [email protected] us on Instagram!⁠⁠Ashley_Olson_Fitness⁠⁠⁠RMHealthPartners⁠

Ever wondered what it takes to build a fitness studio from the ground up? In this episode, Ashley takes you behind the scenes of KARVE—where she first started in her career as a personal trainer to the dream of creating her own space in Evergreen, the challenges she faced along the way, and what she wants KARVE to represent for the women who walk through its doors. Tune in for an inside look at the heart and mission behind KARVE and what’s coming [email protected] us questions! email: [email protected] us on Instagram!⁠Ashley_Olson_Fitness⁠RMHealthPartners