[014] 10 things you need to know about anxiety

Anxiety is one of the most prevalent concerns in the world. It is estimated that one in three people will experience an anxiety disorder at one point in their lives. Most of us become familiar with this through personal experience, whether our own or someone near to us. In order to access mental wellness we need to be informed about what anxiety is and how it can be managed & in this episode we do exactly that.  The Mental Wellness Practice is where you can learn important information, delve into reflection prompts, and leave with practical strategies. In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries highlights 10 key things that everyone needs to know about anxiety. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.   Episode Sources:  ⅓ of people will have it one time in their lives  How common are mental illnesses? Additional Support: Mental Health America Toolkit NAMI support groups The National Institute of Mental Heath Psychology Today National Institute on Mental Health Mental Health America The Child Mind Institute     Mental Wellness Practice Resources: Designing Healthy Boundaries The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere   Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective