#0148 – Building Resilience with Dr. Deborah Gilboa

Today I’m joined by Dr. Deborah Gilboa. Deborah is a medical doctor, author, resilience expert, and keynote speaker. She is the author of a new book called From Stressed To Resilient: The Guide to Handle More and Feel It Less. In this book, she helps readers strengthen their ability to cope with stress and learn to be happy in the face of change. Given all the change we have experienced in the past few years, I’m excited to have her on the show and learn from her research. Show resources: Dr. Deborah Gilboa's website Stressed To Resilient website From Stressed To Resilient: The Guide to Handle More and Feel It Less book Sponsors: Jeremy Clevenger Fitness The Fraternity of Excellence ____ Order my latest bestselling book You Have the Watch: A Guided Journal to Become a Leader Worth Following Order my bestselling leadership book All in the Same Boat - Lead Your Organization Like a Nuclear Submariner Order my bestselling leadership book I Have the Watch: Becoming a Leader Worth Following Become a leader worth following today with these powerful resources: Subscribe to my leadership newsletter Follow Jon S Rennie on Twitter Follow Jon S Rennie on Instagram Follow Jon S Rennie on YouTube The Experience of Leadership book   Learn more about your ad choices. Visit megaphone.fm/adchoices