015: Seasonal Depression, Self-care and Confidence

Episode 15 of the Confidently Uncomfortable podcast, hosted by J.Go, titled "015: Seasonal Depression, Self-care and Confidence" was published on December 17, 2019 and runs 28 minutes.

December 17, 2019 ·28m · Confidently Uncomfortable

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Episode Description

Self care is more than face masks and bath bombs, it's checking in with you, simply put self care is self love. It's time to get out of the mindset that self love is selfish and start taking care of YOU. In this episode I'm talking about all things self love, from deciding how people treat you to how you treat yourself.

In this episode I'm diving into:

Deciding how you want people to treat you
Not waiting for things to "calm down"
Ways to take care of your mental health
Flipping negative self talk
Physical self care
The importance of knowing yourself
How I've worked through my own seasonal depression

Let's get started!

Share your #treatyourself and screen shot this episode to let me know what you enjoyed! Don't forget to tag me!

Catch up on my episode on boundaries if you haven't listened to it yet!

http://jgofitlife.libsyn.com/lets-talk-boundaries

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

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