022 : Perimenopause and Protein: Nourishing Your Body Right Through Hormonal Changes with Meredith Mann

Episode Description: "You can't live out your best life and fulfill your passions… if you don't feel good."—Meredith Mann   Perimenopause can be a time of profound hormonal shifts, often accompanied by challenges like fatigue, mood swings, and weight fluctuations. What if the key to navigating this transition lies in the power of protein?   Meredith Mann, the founder and CEO of The Peachie Spoon, is a holistic nutrition expert and former personal trainer who has dedicated her career to empowering women to achieve optimal health and balance through simple, nourishing recipes and lifestyle strategies. Tune in as Meredith shares her personal journey with insulin resistance, the importance of blood sugar management, her experience and lessons learned from turning her hobby into a business, her insights on supporting perimenopausal women's health and wellness, plus much more Meet Meredith: Meredith Mann is a CPT, holistic nutrition coach, and founder of The Peachie Spoon. Married for 19 years with three teenagers, she loves creating simple, wholesome recipes in her kitchen. She has written two cookbooks, runs the Well Made Academy online course, and has now launched The Peachie Spoon Nutrition Products.     Website Instagram Facebook TikTok Pinterest   Connect with NextGen Purpose: Website LinkedIn Instagram Facebook YouTube Episode Highlights: 02:11 Struggling with insulin Resistance and Hypoglycemia 04:40 From Hobby to Business 10:05 Developing and Launching a Product 16:42  Meredith's Advice for Aspiring Entrepreneurs 22:47 Writing and Publishing a Book 26:11 Find the Ideal Recipe for Your Dietary Needs at The Peachie Spoon