027: How to Lose Weight with PCOS feat. TMN Coach Courtney McMahan

About 6-12% percent of women have Polycystic Ovary Syndrome (PCOS) and struggle with weight loss as a result. It can be very frustrating to lose weight with PCOS, especially if you have insulin resistance as one of your symptoms. In this episode, TMN Coach Courtney McMahan, RD, LDN, joins me in sharing our experience of working with clients with PCOS and what has helped them successfully lose weight. Courtney is a registered dietitian with a passion for helping clients make lasting nutrition changes that allow them to meet their weight loss goals while still enjoying food. She loves providing individuals with the knowledge and encouragement they need to take control of their own health, lose weight, and feel their best. Check out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/services Resources mentioned (not sponsored!): HungryRoot - Meal Delivery Service Some key takeaways on how to lose weight with PCOS: We start out with the basics for our PCOS clients just like we do with all of our clients so they have the nutrition education and background to make healthier, more informed choices overall. There’s no single “PCOS” diet that works for everyone. One thing we might try is monitoring intake of high glycemic index foods like high-sugar desserts or simple carbohydrates to see if reducing these foods prevents a spike in insulin, which can cause weight gain if they have insulin resistance. We put an emphasis on training for all of our clients, but especially for PCOS clients because building muscle can help you increase insulin sensitivity. Steer clear from intense cardio workouts like HIIT circuits, which can increase cortisol levels, resulting in more weight retention in PCOS clients. Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/