The Millennial Nutritionist
BookmarkIlla Garcia, MS, RDN
The Millennial Nutritionist is a health podcast hosted by Illa Garcia, MS, RDN. It has 134 episodes, with the latest published August 2024.
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. If you want science-back nutrition information and a sustainable approach to weight loss from a professional, this is the podcast for you!
health ·en ·134 episodes
133: Vitamins and Minerals for Pregnancy | Which Foods Should you be Eating More of??
132: Ultimate Breakfast Guide for Weight Loss
131: Pregnancy Nutrition with Dietitian Mel Spinella | Healthy Weight Goals and Morning Sickness Tips
130: Meet Our New Coach- Maggie Prosser! How to Lose Weight if You're Gen Z
129: The Ultimate Summer Weight Loss Guide | Beach Vacations, July 4th, Summer Break, and More!
128: FAQ's about Calorie Deficits | How to Calculate & Change the Calories you Burn
127: Poppi Being Sued?? How to Increase Your Fiber Intake Naturally
126: Major Updates with The Millennial Nutritionist | Maternity Leave...Forever?!
125: The Ultimate Guide to Planning When You're Trying to Lose Weight
124: How to Fix Your Emotional Eating | Interview with Dr. Melissa McCreery
123: What is the Mediterranean Diet and How Can I Start?
122: The Ultimate Strength Training Guide for Beginners | Interview with Physical Therapist Payton Busker from Evlo
121: Dietitian's Review of What the Health Documentary | Cholesterol, Carbs, Protein and More
120: How to Lose Weight in Spring 2024 | Your 5 Step Plan
119: Busting Milk Myths with Callie Yakubisin from The Dairy Alliance
118: Optimizing Pre and Postpartum Health with Dr Carolyn Moyers
117: Solutions for Hunger When You're Losing Weight
116: How to Eat More Protein if Meat Gives you the Ick | Breaking Down Meat Myths
115: How Can I Lose Weight If I'm Vegan/ Vegetarian? Protein and Nutrient Tips
114: What is a Sustainable Weight Loss Plan?
113: Relationships & Weight Loss | Tips for When Your Partner Doesn't want to Lose Weight and for When They Do!
112: Eating Out for Weight Loss WITHOUT Giving Up Your Favorite Foods
111: How to Lose Weight in 2024 | The Most-Helpful Tips that Work for my Clients
110: DON'T Follow These 5 Influencer Weight Loss Tips
109: Review of 2023 Weight Loss Trends | Semaglutide, Greens Powders, AI and more
108: Time-Saving Tips for Losing Weight During the December Holidays
107: Holiday Party Tips for Maintaining a Calorie Deficit
106: Your Gift Guide to Make Weight Loss Easier
Ep 105: Weight Loss Tips for Traveling Home for the Holidays
104: What to do About Weight Fluctuations When You're Trying to Lose Weight
103: Why Online Calorie Calculators are Sabotaging Your Weight Loss
102: 5 Tips to Enjoy Thanksgiving Even If You’re On a Weight Loss Journey
101: How Hormones and Genetics Factor Into Obesity
100: Savor Your Fall Favorites and Still Hit Your Weight Loss Goals with TMN Coach Catherine
099: Getting 10K Steps a Day | How It Promotes Weight Loss, Lowers Cholesterol, Improves Insulin Levels, and More!
098: It’s Pumpkin Spice Season! The TMN Guide to Trader Joe’s Fall Foods + Hitting Your Weight Loss Goals This Fall
097: Secrets of The Blue Zones | What We Can Take Away From The World’s Healthiest Places
096: A Therapist’s Guide to Building Confidence for Strong, Fulfilling Relationships + Did You Grow Up With an Almond Mom?
095: What Should Your Weight Loss Goal Be? + Build More Confidence This Month in Our Community!
094: Are Water Trends Worth It? | Alkaline Water, Charcoal Water, Electrolytes, and More!
093: Better Brain, Better Body | How Superfoods, Sugar, and Affirmations Shape Your Brain Health with Dr. Julie Fratantoni
092: Coach Lacey’s Postpartum Weight Loss Journey + Margot Robbie’s Fitness Routine to Get Barbie Ready!
091: Losing Weight While Traveling On Vacation with TMN RDs Catherine & Lacey
090: 3 Reasons You’re Struggling with Overeating + The Difference Between Overeating and Binge Eating
089: Pro Chefs Share Their Best Tips for Stress-Free Cooking | Troubleshooting Your Biggest Cooking Dilemmas!
088: Can You Lose Weight While Training For a Marathon? | How Running Affects Weight Loss with Starla Garcia
087: Nutrition for Lactation | Benefits of Breastfeeding, Eating to Increase Your Supply, and Boosting Milk Production
086: Inflammation & Stress Management | Food Sensitivities & What to Eat + Reacting to Gwyneth Paltrow’s Anti-Inflammation Diet
085: Are You at Risk for Prediabetes? | High Blood Pressure and Insulin Resistance as Indicators, Ozempic for Treatment, and More
084: Living a Sober Curious Lifestyle | Cutting Alcohol, Saving Calories, and Feeling Better with Gabriela Richardson
Loading reviews...
Loading similar podcasts...