031 Embracing Breath & Wellness

An episode of the Healing After the Hard Stuff with Anna Parker-Naples podcast, hosted by Anna Parker-Naples, titled "031 Embracing Breath & Wellness" was published on November 27, 2023 and runs 20 minutes.

November 27, 2023 ·20m · Healing After the Hard Stuff with Anna Parker-Naples

Summary

Introduction:Welcome back to another episode of "Positively Influential" with your host, Anna Parker-Naples. In this episode, Anna shares exciting news about the upcoming Entrepreneurial Winter Wellness Summit. Get ready for a two-day online extravaganza featuring 35 expert speakers covering health, wealth, happiness, relationships, spirituality, business productivity, and mindset. Plus, there are festive networking events and a charity initiative to support Mind. Dive into this episode to learn more about the summit and Anna's insights on the importance of breath and wellness.Episode Highlights:Entrepreneurial Winter Wellness Summit: Anna introduces the upcoming summit, a two-day event featuring 35 guest expert speakers. The summit will cover various aspects of well-being and provide a platform for networking and fun festivities. Anna emphasizes the importance of supporting Mind, a mental health charity, through the event.Anna's Eventful Week: Anna shares snippets from her week, which included looking after her energetic puppy and celebrating her birthday with a spa day. She also had the opportunity to speak at a networking event for businesswomen, where she discussed the significance of breath in managing stress.The Power of Breath: Anna delves into the impact of chronic stress on our bodies and explains how dysfunctional breathing patterns are prevalent in modern society. She highlights the benefits of coherence breathing and offers a quick exercise for listeners to try.Listening to Your Felt Sense: Anna discusses the importance of listening to your body's signals and intuition, referred to as the "felt sense." She encourages listeners to pay attention to their inner sensations and the messages their bodies are conveying.Breathing Through Your Belly: Anna explores the benefits of diaphragmatic breathing, emphasizing the importance of using the diaphragm to breathe deeply into the belly. She touches on the significance of nose breathing and its positive impact on stress reduction.Special Offers: Anna announces special Black Friday offers on various courses, including podcasting, breathwork, and confidence building. These offers provide an opportunity for listeners to invest in their personal and professional development.Entrepreneurial Winter Wellness Summit: Sign up here: https://www.influentialbreathwork.com/winterwellnessPodcast Courses:Podcast Kickstart:&nbsp; https://www.annaparkernaples.com/podcast-with-impact-sales-pagePodcast Profit Maker: https://annaparkernaples.com/podcast-profit-maker-sales-pagePodcast Growth Accelerator: https://annaparkernaples.com/podcast-growth-accelerator-sales-page&nbsp;Profitable Podcast Guesting: https://annaparkernaples.com/profitable-podcast-guesting-sales-pageBusiness Mindset and Strategy CoursesConfidence to Get Visible&nbsp;https://www.annaparkernaples.com/confidence-to-get-visible-sales-pageThe Confidence Collection <a...

Episode Description