049 30 Hours Of Breathwork Later Final Update

An episode of the The Self-Expression Lab podcast, hosted by Eliah Prichard, titled "049 30 Hours Of Breathwork Later Final Update" was published on January 14, 2026 and runs 38 minutes.

January 14, 2026 ·38m · The Self-Expression Lab

Summary

In this final update, you join my personal breathwork journal as I reflect on the final 10 hours of breathwork that I completed in a 35 day timespan. Some sessions blew my mind, and others simply put me to sleep but as I celebrate a successful 30 hour breathwork challenge, we get to grow together. If you don't have a breathwork practice, this is your call to start breathin' baby!!Watch the vlog version on YouTubeReady to take this mentorship to the next level? Join me for a delicious year of learning and expansion in The Self-Liberation School! 👇⁠⁠⁠⁠Applications Are Now Open⁠⁠⁠Spaces are limitedConnect with Eliah:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Curious about breathwork facilitator training?⁠⁠Become a Trauma-Informed Breathwork Facilitator

Episode Description