051 Clean Eating with NO Fuss!

Eating has become a chore now... SPARKLE IN SIXTY ...and over the past decades. Family time was a priority around eating and the dinner table. Now, we are driving from one activity to the next, grabbing what we can at a fast food, even a more "healthy" fast food option, and off to the next thing. Do you find yourself swimming in chaos and eating? The information out there is SOOO contradictary of each other. You don't know what's right and wrong. Well, the right and wrong aspect is YOUR decision. Today, I going to give you a different perspective that might blow your mind and make you made at me. But if you are wanting to "clean" or waht I like to call REAL eating, then let's jump in. BUZZ Words in the media is CLEAN, ORGANIC, GLUTEN FREE, NATURAL. Know why you are choing those foods over other foods. Gluten Free doesn't mean healthy. Organic can get expensive; For example, if you eat the peel, buy organic.  Eating stimulates a chemical reaction in your body. How your body absorbs it or takes it in is what matters. No right or wrong here. The decision is what works for YOU and your family!!  The K.I.S.S. ~ If God created it, I can eat it! Eat foods in it's REAL, AUTHENTIC, TRUEST, SIMPLEST form. Eat COLORFUL. Season it YOURSELF. Marinade it YOURSELF. Experiment with recipes with the foods you enjoy. Be ware of Gluten Free, Natural and Organic labeling. Pick what works for YOUR family.   Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at [email protected]   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at [email protected]   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson