058 - Iridology, Living In Harmony With The Seasons & Circadian Rhythm’s With Dr. Vincent Esposito

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack=Dr. Vincent is a chiropractor who specializes in detoxification and iridology https://www.instagram.com/drvincentesposito/?hl=en1:20 -Dr. Vincent went into chiropractic school to go into Sports Medicine2:30 - A naturopath taught bio-chemistry in his second year of school so he got a degree in nutrition9:30 -The half-life of caffeine by mouth is about 6 to eight hours11:49 - Caffeine can affect erectile dysfunction in men, or PCOS or ovarian cysts in women14:40 - The law in 1996 20:59 - If Dr. Esposito watches TV at night he wears blue blockers and uses salt lamps or a reading lamp if he’s reading.22:55 - True radiance comes from within28:55 - We have to really retrain our nervous system to become comfortable with less stimuli. 30:30 - Most of the receptors in our eyes have nothing to do with vision and are light receptors located on the back of the retina 32:34 - Dr. Esposito is passionate about iridology 34:08 - Iridology is the study of the iris and how that pertains to body systems  36:25 - Dr. Esposito thinks that iridology is one of the best ways to get a holistic picture of what’s going on with the person 41:43 - Dr. Esposito  will ask patients to take pictures with specific instructions, use the back camera not the selfie camera42:30 - With detox sometimes spots can disappear and the eyes can get lighter in color which can take a year if not longer49:55 - Dr. Esposito leads a vegan lifestyle for health reasons for about six years54:07 - Biological adaptations vs. behavioral adaptations 55:10 - 10,000 lux lamp56:42 - Vegan diet? How has it improved his life?58:26 - Going vegan instantly could trigger gut issues, it takes time to add that much fiber to the body daily.59:50 - Parasites?Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/