PODCAST · health
The Light Roast Podcast
by Ashley Taylor Wellness
Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 12 years, as well as a Board-Certified, Functional Medicine Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things health/wellness, optimization, and lightly roasting the madness that is this current reality! --- Ashley is known for being an open-book, exploring alternative wellness practices, and respecting that each adult has the right to autonomy and to make their own choices regarding their health and lifestyle. What works for one person is not necessarily right or appropriate for another person. --- This podcast is here to inspire you to learn new ways to improve your quality of life and take your power back! --- Episodes are a mix of solo episodes an
Episodes
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My Cancer Scare Story/BI-RADS 5: Questioning The Default Path & Taking Personal Responsibility + Health Into Our Own Hands
Light Roast Podcast – Episode 1: Show Notes 00:24 – Podcast Makeover: Why the show is rebranding and what’s changed since the last episode. 01:12 – The Name “Light Roast”: The story behind the new name and its coffee connection. 01:30 – Coffee Enemas: How Ashley discovered coffee enemas and their...
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068 - Our Bodies Are Electric, Pulse PEMF With Joe Lehotay
Joe has been in business development in the PEMF wellness and performance market for 7 years and – and it’s the most fun he’s ever had! One of Joe’s specialties is educating private and business users on the benefits of PEMF in an easy to understand way. He believes his clients should never feel...
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067 - Unexplainable Weight Gain, Cortisol & Cushing’s Syndrome With Samantha Weakland
@samantha.weakland on Instagram 00:49 - Today’s guest is Samantha Weakland bringing awareness to a rare disease called Cushing’s syndrome 2:34 - Her first symptom was a 50lb weight gain 5:18 - She saw several doctors 7:25 - None of her doctors tested her for Cortisol 11:10 - Two places that a…
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066 - The Life Changing Power Of Lab Testing With Reed Davis Of FDN, Functional Diagnostic Nutrition
Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/ Reed Davis is the founder of FDN Functional Diagnostic Nutrition which is a program that Ashley is enrolled in. Ashley has been a nurse for 10 years and she is learning things that she never learned before. 1:37 - Reed is 70...
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065 - Sleep Like Our Ancestors, Dangers of Light Bulbs, ‘Sleep Is a Skill’ With Mollie Eastman
Mollie is a speaker, podcaster, writer and a course creator https://www.instagram.com/mollie.eastman/ https://www.sleepisaskill.com/ 1:10 - Mollie Eastman and Ashley go to a lot of the same events, share a passion for high-quality sleep 3:07 - Mollie used labels and narratives around her sleep…
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064 - Real, Raw & Beautiful, New Chapter & Becoming A High Value Woman: The Ashley Taylor Wellness Podcast Debut
1:10 - Katie was moving in already 2:25 - Last year Oto & Ashley split 2:55 - Why Ashley got back together with Oto 3:55 - Ashley didn’t feel safe having kids with their differences 5:20 - “As hard as that is…I knew I was holding him back in a way from what he really wanted” 6:00 - He is an...
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063 - What To Look For In A Therapist, The Impact of 2020 On Mental Health With Kim The Counselor
www.instagram.com/kimthecounselor/ 2:22 - How Kim became a counselor 3:21 - Even in business Kim was more interested in the human side of business 7:12 - Listening is really about the capacity to understand, to be heard and not judged 11:04 - 5 pillars of functional medicine coaching 13:30 -...
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062 - Cancer Survivor, Hope For Cancer, Daily Detox, Juicing, To Biopsy Or Not, Carly Brown of @CarlyLovesKales
www.instagram.com/carlyloveskale/ www.instagram.com/alchemy.juice/?hl=en 2:00 - Carly’s story 3:00 - At the time of diagnosis she felt like she was doing everything right 6:00 - The diagnosis story 8:30 - The first realization to transmute & alchemize the diagnosis into a better story 9:10 - “I...
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061 - Holistic & Biological Dentistry, Ozone, Nasal Breathing & The Transformative Homeoblock With Expert Dr. Ingo Mahn
Dr. Ingo Mahn www.mynaturaldentist.com/ based in Phoenix, Arizona Www.mynaturaldentist.com Www.abreathofhealth.com www.instagram.com/naturaldentalpartners/ 2:28 - His dog’s remarkable recovery 7:42 - He studied with Dr. Hal Huggins - the grandfather of biological dentistry 10:04 - Dentistry is…
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060 - The Power Of The Nervous System, Attachment Styles, Safety & Sexuality With Alyssa Stefanson
Connect with Alyssa here: https://www.instagram.com/thealyssastefanson/ https://wakingthewildwoman.com/ Alyssa’s podcast: https://podcasts.apple.com/gb/podcast/waking-the-wild-woman-podcast/id1610872385 1:34 - Oura ring helps Ashley slow down https://ouraring.com/ashleytaylorwellness 1:57…
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059 - The Power Of Coffee Enemas, Tips & Tricks With Happy Bum Co. Founder Kyah Seary
Kyah Seary is the founder of the Healthy Bum Co. 2:15 - Kyah was about 13 years old when her bowel shut off. 3:30 - When she was 16 they told her that they would remove 90% of her bowel and she would have a colostomy bag. 5.49 - Kyah did water enemas 6:46 - Kyah had been told she probably…
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058 - Iridology, Living In Harmony With The Seasons & Circadian Rhythm’s With Dr. Vincent Esposito
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack= Dr. Vincent is a chiropractor who specializes in detoxification and iridology...
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057 - Radiant Holistic Beauty, Redefining What Beauty Really Means & The Importance Of Purification With Rachel Varga
Rachel is an aesthetic RN, double board certified aesthetic nurse specialist, researcher & her podcast is called The School of Radiance. The School of Radiance Podcast https://podcasts.apple.com/us/podcast/the-school-of-radiance-with-rachel-varga/id1446201243 https://www.theschoolofradiance.com/...
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056 - Life Isn’t Fair, Ozone, Lyme, Lymph, PEMF & Ice Baths With Freddie Kimmel Part 2
Freddie’s IG: https://www.instagram.com/beautifullybroken.world/ Freddie’s Youtube: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness...
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055 - Cancer Is The Best Thing That Ever Happened To Freddie Kimmel Part 1
https://www.instagram.com/beautifullybroken.world/ 00:41 - Freddie Kimmel is the host of the beautifully broken podcast. He has moved through metastatic cancer, a mold and lime diagnosis 1:50 - Ashley just turned 36. Freddie is 45 and will be 46 in February 2024 2:44 - Freddie was never…
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054 - Love, Faith & Religion, Narcissism, Alternative Healing Modalities With Dr. Bradley Campbell
Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/ https://www.youtube.com/@drbradleycampbell Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s...
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053 - Green Flags In a Practitioner, Vitamin D & K2? Water Purification With Dr. Bradley Campbell Part 1
Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/ https://www.youtube.com/@drbradleycampbell 1:40 - Coffee enemas 2:17 - Dr. Bradley’s concussion at 9 years old, he went to a chiropractor and had cranial sacral done that changed his life! 3:00 - He went to acupuncture...
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052 - The Importance of Sleep, Oura Ring Metrics & What They Mean, And Steps To Get A Better Night Sleep
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy4 5:00 - IARC classifies shift work as a...
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051 - High Standards Vs. Entitlement In Relationships, Emotional Regulation & Dating With Taylor Burrowes Part 2
https://www.instagram.com/taylorburrowes/?hl=en https://drtaylorburrowes.memberful.com/checkout?plan=98906 Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and...
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050 - Love At First Sight? Vetting For Healthy Relationships, Polarity, Intuition Vs. Impulse With Taylor Burrowes PhD
https://www.instagram.com/taylorburrowes/?hl=en https://drtaylorburrowes.memberful.com/checkout?plan=98906 2:11 - Taylor’s story 4:00 - How common is sexual trauma? 4:49 - Trauma could have been normalized 6:00 - Ashley’s story 6:43 - Identity & how we see ourselves after trauma or even being a...
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049 - Vulnerable Share: Lessons Learned From 35 & Citrine Black Friday Sale
Citrine, my favorite store is having an amazing Black Friday store!! If you spend 0-$99 you’ll save 15% with code: GRAT15 If you spend $100-199 you’ll save 20% with code: GRAT20 If you spend $200 or more you’ll save 25% with code: GRAT25 Click here…
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048 - Own Your Weird, Authenticity Wins, Start Messy, Ready Is A Lie With Angie Lee
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy4 https://www.instagram.com/angieleeshow/...
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047 - Optimizing Sleep, Insomnia Solutions, Sleep Environment & Blue Light Blocking Glasses With Morgan Adams
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy4...
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046 - The ‘Rolls Royce Of Saunas’: Nourishing Ourselves With Full Spectrum Infrared Light, EMF Shielding With Brian Richards Of SaunaSpace
https://sauna.space/?sca_ref=3236966.SR2BEfTnaA this link saves you 5% or code: ASHLEY https://www.instagram.com/saunaspace/ https://www.youtube.com/@saunaspace 2:19 - Power of light for healing 6:00 - How SaunaSpace came to be, founded in 2013 8:06 - Importance of detoxification and light…
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045 - Why Blood Sugar Spikes Could Be A Root Cause Of Your Health Challenges & Steps to Take to Stabilize Your Blood Sugar With Danielle Hamilton
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy4 SugarSavvy - A Comprehensive Guide to...
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044 - Red Light Deficiency? Circadian Lifestyle, Importance Of Leptin & Light With Sarah Kleiner
www.sarahkleinerwellness.com https://www.instagram.com/sarahkleinerwellness/ 1:00 - Sarah’s story 1:40 - How Sarah first tried the Carnivore diet 3:04 - 30 days of Carnivore her depression & anxiety were totally gone 3:10 - She started the account @carnivoreyogi as a joke and it went pretty viral...
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043 - Supplements That Can Transform Mental Health & Psychedelics With Dr. Joseph Yi - Part 2
https://www.instagram.com/yojimd Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy4 0:32 -...
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042 - Mental Fitness, Trauma, ADD, And More With Holistic Psychiatrist Dr. Joseph Yi, MD
https://www.instagram.com/yojimd 1:40 - How he became a Psychiatrist 3:00 - The moment he realized being a Pediatrician wasn’t for him & why that it “sucked” 3:50 - How he became a professional DJ & artist 4:30 - He felt like he got a Phd in drugs 5:50 - Full moon & the ER 6:30 - Even during...
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041 - The Power Of Infrared Sauna, Binders, Ozone Bubbler, TheraFrost & PEMF With Robby Besner, Co-Founder of Therasage
Check out my favorite Therasage products, click here. Use code ASHLEYTAYLORWELLNESS to save 10% off 1:40 - Robby’s story, his daughter had Lyme disease 2:10 - Mobilize all the toxins in your body 2:55 - How he created Therasage, visited 65 manufacturers 5:10 - Engineers are Ashley’s favorite...
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040 - Aging Gracefully And “Decorating Your Shell” With A Little Help: All About Filler, Botox, Lasers With Annie Bruno, RN, CANS
https://www.instagram.com/nurseannabelle/ https://linktr.ee/nurseannabelle Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here 0:40 - Who…
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039 - An Easy Way To Start Cycle Syncing, Oura Ring, Natural Cycles, Are IUDs safe? With Emily Little Rae Of Health
https://www.instagram.com/littleraeofhealth/ https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986 Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody,...
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038 - Cycle Syncing, Actionable Steps To Improve Your Hormones & Coffee Enemas With Emily Little Rae Of Health Part 1
https://www.instagram.com/littleraeofhealth/ https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986 Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody,...
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037 - NLP, The Power Of Your Words & How To Believe In Yourself With Ernesto Parisii
Ernesto Parisi is a master NLP Coach and trainer https://www.instagram.com/ernestoparisii/ www.Ernesto360.com Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter…
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036 - The Remarkable Power Of Hyperbaric Chambers, How It Works, Who It Helps, Soft vs. Hard Shell With Dr. Jason Sonners
https://hbotusa.com/ https://www.youtube.com/@HBOTUSA 1:22 - Why did Jason become a doctor? 2:30 - How chiropractic changed Dr. Jason’s life 4:11 - What makes Chiropractic different than a traditional allopathic approach? 5:00 - Dr. Jason’s wife is also a chiropractor and had Ashley on her…
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035 - Codependency, Trauma & Our Partner Choice With Dr. Julia Britz - Part 2
drjuliabritz.com https://www.instagram.com/drjuliabritz/ __________ Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here Ayuna Plasma Mask…
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033 - Free Oto, Trust, Conflict & Cultural Differences In Relationships - Part 3 With Oto Gomes
Connect with Oto here: https://www.instagram.com/otogomes/ Check out his programs here: https://otogomes.live/links Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s...
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032 - Kids, Marriage, Finances & Breathwork With Oto Gomes - Part 2
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here RMS Radiance Locking Primer RMS Go Nude lip pencil RMS Redimension Hydra Powder Blush,...
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031 - The Vulnerable Truth About Oto & Ashley’s Uncoupling, Codependency & Lessons We Learned - Part 1
Connect with Oto here: https://www.instagram.com/otogomes/ Check out his programs here: https://otogomes.live/links Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s...
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030 - The Profound Lessons From Severe Burns on 40% of His Body With Tyler Ippoliti
Connect with Tyler here: https://www.instagram.com/tylerwaynejourneys/?hl=en Book a free health & happiness call: https://calendly.com/tylerwaynejourneys/freedom?referrer=https%3A%2F%2Fl.instagram.com%2F&back=1&month=2023-09 2:00 - What Ashley & Tyler discussed on a previous interview 5:15 - Be...
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029 - Holistic Homes, Mold Prevention & EMF Protection With Brian Johnson
https://www.instagram.com/senergy360/ https://senergy360.com/ Brian Johnson CEO of Senergy360 is dedicated to building new standards of modern living by designing and building holistic homes of the future, today. Accredited by the Building Biology Institute with over 20 years General Contracting…
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028 - Trusting The Power Of Your Body During Birth With Eyla Cuenca
https://www.instagram.com/eyla_cuenca_birth/ Check out Eyla's course here: https://campsite.bio/eylacuenca ASHLEYTAYLORWELLNESS to save 20% on all programs and courses. Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code:...
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027 - Overcoming Stereotypes, Coming Out Story, Mental Health & Epigenetics With Jean Felix Turcotte
https://www.instagram.com/jeanfelixturcotte_jft/?hl=en JF’s podcast: https://podcasts.apple.com/us/podcast/the-regenbiomes-podcast/id1632986477 JF’s Strategy call: https://calendly.com/regenbiome/20min?month=2023-09 Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and...
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026 - The Dangers of Breast Implants, Black Box Warning On Botox & The Emotional Journey Of The Pursuit Of Beauty With Diane Kazer
dianekazer.com https://instagram.com/dianekazer/ Diane’s podcast: https://open.spotify.com/show/7AwdHOiYIkRHIBn5v60vHK?si=djIXf8jLQa6ElEUXyzXE1A Non-Toxic Beauty School Waitlist: https://dianekazer.com/nontoxicbeatyschoolatw (https://dianekazer.com/nontoxicbeatyschoolatw) The Warrior Cleanse Free...
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025 - Intentional Dating, Vulnerability & Deep Connections With Girlfriends With Jaclyn Renee
Connect with Jaclyn on IG: https://www.instagram.com/jaclynreneewellness/?hl=en Jaclyn’s Membership: http://jaclynreneewellness.com/the-jrw-membership Jaclyn’s retreat: http://jaclynreneewellness.com/jrw-revitalize-retreat Oct 15th-19th 3 spots left! 2:00 - Friendships 4:30 - Communication 8:24 -...
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024 - Why & How Ozone Supports The Body, All In The Dose, Herxheimer Effect & Detox With Darrah Kempka
https://www.instagram.com/darrahkempka_rn/ https://naturalinfusionpartners.com/ 1:40 - Darrah’s story 4:45 - Ashley’s story with ozone 8:12 - What types of patients benefit from ozone therapy? 9:15 - What root causes usually come down to 10:53 - What does ozone do to the blood? 12:34 - Hormesis...
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023 - The Power of Kambo, Benefits, Safety, Peptides & Intuition With Todd Shipman
http://Modernkambo.com https://www.instagram.com/thatoddtodd/ 1:22 - Ashley’s first experience with Kambo 2:25 - What is Kambo 3:00 - Peptides in Kambo 6:20 - Todd's Personal Experience with Kambo 7:15 - 3 sessions in a moon cycle 8:30 - Integration of Hape and Sananga 10:30 - Significance of...
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022 - Brexley Retreat: One Spot Left, Citrine Girls Night Out Event, and The Power of Community and Events
Apply here for the Brexley Retreat One spot left! Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here for Citrine Follow me on Instagram…
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021 - The Truth About Root Canals, Water Picks Vs. Flossing, Cavities And Emotions Connected To Health With Dr. Leedia
https://www.instagram.com/drleedia/ Course on reversing dental cavities https://www.drleedia.com/reversing-cavities-kids-waitlist 2:00 - Dr. Leedia’s story 5:58 - Root canals 7:57 - There are some who need root canals, this isn’t black & white*** 9:06 - Val Kanter 9:33 - The power of the Fotona...
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020 - Orpheus, Anger, Fear of Success & The Subconscious Work of Instagram Growth With Chelsea Haines
Theguthealthagency.com https:/instagram.com/Yourgutsygal/ 2:00 - How Chelsea & Ashley met 4:00 - Coffee enema story 6:00 - Why Chelsea recommends a squatty potty 7:36 - How many times per day should we be pooping? 9:40 - The mental part of gut health 11:25 - Rigidity and emotions connected with...
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019 - Respecting Other’s Choices (Even If You Don’t Agree), Autonomy, True Freedom & My Honest Thoughts on Botox
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here Follow me on Instagram here: https://www.instagram.com/ashleytaylorwellness/...
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ABOUT THIS SHOW
Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 12 years, as well as a Board-Certified, Functional Medicine Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things health/wellness, optimization, and lightly roasting the madness that is this current reality! --- Ashley is known for being an open-book, exploring alternative wellness practices, and respecting that each adult has the right to autonomy and to make their own choices regarding their health and lifestyle. What works for one person is not necessarily right or appropriate for another person. --- This podcast is here to inspire you to learn new ways to improve your quality of life and take your power back! --- Episodes are a mix of solo episodes an
HOSTED BY
Ashley Taylor Wellness
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Frequently Asked Questions
How many episodes does The Light Roast Podcast have?
The Light Roast Podcast currently has 68 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Light Roast Podcast about?
Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 12 years, as well as a Board-Certified, Functional Medicine Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not...
How often does The Light Roast Podcast release new episodes?
The Light Roast Podcast has 68 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Light Roast Podcast?
You can listen to The Light Roast Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Light Roast Podcast?
The Light Roast Podcast is created and hosted by Ashley Taylor Wellness.
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