074 Ask Whatever XXIII - 9 More Questions I've Been Avoiding

Send us Fan MailContinuing with the theme of 9 and last month’s Ask Whatever, this month I will also be answering 9 more questions I’ve been avoiding from my always growing list of listener questions! However, just because these are ones I haven’t touched on yet, that doesn't mean there are “bad” questions! So don’t hesitate to send me a question through my website or a direct message on instagram, even a question you think someone has already asked! Today we’ll be diving into everything from my thoughts on protein intake, to tips for eating out when traveling, to a super fun GFY Gladys question surrounding kindness. Join me in hearing more about the exact questions below! 1. How important is protein intake?2. How did you manage to control the portions you eat?3. What do you eat out when on the road?4. What did you eat for dinner in the beginning?5. How do you properly calculate calories for a deficit and maintaining?6. Something you wish you knew that would have made weightloss quicker?7. Good For You Gladys Question of the Week!8. TDEE calculator accuracy?Nothing about this is easy, but I hope my answers can encourage you to push through the hard stuff! I’m so grateful for all of you that are here! So keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!Mentioned:My Youtube Channel: Subscribe Here! @DisruptingObesityLIVE Webinar Replay Sign-UpLast Month’s: 070 Ask Whatever XXII - 9 Questions I've Been Avoiding068 9 Things I Wish I'd Known Before I Lost Weight069 9 Favourite Weight Loss Tips071 9 Ways to Make it EasierSupport the showLooking for help on your weight loss journey? I’ve created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...