076. How the Free Method Academy Changed Katie's Relationship with Food and Her Body

In today's episode, FREE Method RD, Meredith Renshaw sits down with Katie Rosa, a previous FREE Method Academy client. Katie is a full time working mom to a 3 year old son and also a full time grad student. She loves to ride horses, bake cookies, and talk about intuitive eating and why being thin isn't a goal of hers. In this episode, we cover: How Katie stumbled into the Free Method Space and her journey to intuitive eating [4:57] The power of community and honest conversations around bodies, food, and healing self-limiting thoughts  [9:14] Katie shares why we should always stay curious and dig deep into why certain thoughts trigger you [16:37] Making the shift from feeling guilt and shame about food to acceptance and peace, Katie shares what she has learned about her negative self-talk [24:08] How diet culture affects the medical field and how to protect yourself from fatphobia [33:07] Katie discusses why college was the trigger for her disordered eating [39:37] Connect with Katie: IG:  https://www.instagram.com/littleladykatie__/  Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team