EPISODE · Feb 29, 2024 · 24 MIN
08 | Apology Accepted: A Deep Dive into Relationship Repairs
from SHORESIDE: Without The Couch · host Laurie Groh MS LPC SAS
Join our Newsletter Join our WWP Facebook group Free Workshops and Worksheets In this episode of the Wisconsin Wellness Podcast, Laurie Groh, MS LPC SAS , discusses the importance of apologizing and making reparations within relationships. She highlights some common reasons why individuals may avoid apologizing and provide numerous strategies to apologize effectively. She touches on different types of apologies, such as sincere, conditional, non-apologies, and over-apologies. Lori also talks about understanding the difference between one's intent and their impact. Additionally, she suggests several key questions in interpersonal conversations when someone has been hurt. Lastly, she addresses ways to handle situations where one does not believe they did anything wrong. The episode emphasizes the critical role of apologies and making reparations in maintaining healthy relationships and preventing conflicts from leading to a toxic environment. Takeaways Apologies and repairs are fundamental parts of a healthy and fulfilling relationship. Understanding the reasons why people may struggle with apologizing can help cultivate compassion and empathy. Sincere apologies focus on the impact of one's actions and include action items for improvement. Engaging in deeper conversations and asking specific questions can facilitate understanding and make amends. Chapters 00:00 Introduction: Importance of Apologies and Repairs in Relationships 01:21 The Rhythm of a Relationship 03:05 Reasons for Not Apologizing 04:29 The Power of Shame 05:17 Fear and Blaming 06:11 Desire to Maintain Control 07:09 Ego Protection 08:04 Defensiveness 08:34 Overcoming Apology Challenges 09:30 Impact vs Intention 10:00 Questions to Ask When Apologizing 13:49 Importance of Apologies and Repairs in Relationships 14:47 Types of Apologies 18:01 Over-Apologizing 19:00 Not Apologizing When Feeling Hurt 20:29 Phrases to Use When Not Ready to Apologize 20:59 Conclusion This episode is brought to you by: Shoreside Therapies : Book an online therapy appointment and get into therapy within a week! Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth. Free Workshops and Worksheets MICHAEL PHELPS cold tub: Chilly GOAT Cold Tubs provide a refreshing and effective way to enhance recovery and improve overall health. Perfect for athletes or anyone looking to boost circulation and reduce inflammation, these cold tubs bring the power of hydrotherapy to your home. OMGyes Get your unlimited lifetime access to this groundbreaking material at the best prices available. GET YOUR UNLIMITED ACCESS TODAY! Laurie's Top 5 Recommended Books on Relationships: Attached The Seven Principles for Making Marriage Work The New Rules of Marriage Getting the Love You Want: A Guide for Couples Hold Me Tight: Seven Conversations for a Lifetime of Love
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08 | Apology Accepted: A Deep Dive into Relationship Repairs
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