PODCAST · health
SHORESIDE: Without The Couch
by Laurie Groh MS LPC SAS
The SHORESIDE: Without The Couch Podcast is where therapy stops sounding clinical and starts making sense.Hosted by a licensed therapist and practice owner, Laurie Groh MS LPC SAS this mental health podcast explores emotional regulation, ADHD in women, midlife transitions, relationships, burnout, boundaries, and identity shifts—through honest, real-life conversations.Created especially for women in midlife and late-diagnosed ADHD adults, this show breaks down therapy concepts in a way that’s practical, human, and relatable—without the couch, the clipboard, or the pressure to have it all figured out.This is emotionally intelligent wellness that talks with you, not at you.
Episodes
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EMDR Intensives: Why Busy Women Are Skipping the Weekly Hour
You know the feeling. You finally get to the thing — the real thing — and you look at the clock and there are four minutes left. So you put a pin in it. And by next week, or two weeks from now, you're not quite back there anymore. This week I'm joined by Kristen Holmes, LPC, who has been part of...
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Becoming a New Woman: Matrescence & Healing After Birth
If you've ever felt pressure to "get back to who you were" after having a baby — this one's for you. Laurie sits down with Dr. Katarina Meister, a functional medicine doctor who helps women prepare for pregnancy and postpartum (and a twin mom nine months in), and Shoreside perinatal therapist…
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”Too Much,” ”Too Distracted,” ”Too Sensitive”: What Happens When School Isn’t Built for Your Kid
If your child has ever been called "too much," "too distracted," or "too sensitive" — if you're the parent who tenses up every time the school's number lights up your phone — this episode is for you. Laurie sits down with Jori Broidy, director of the new Milwaukee campus of Open Wings Learning...
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I Called Myself Stupid for Years. Then I Found Out It Was ADHD.
For most of her life, Laurie had a private word for herself: stupid. She's a therapist with a master's degree who has spent twenty years teaching other people to speak to themselves more kindly — and she never once caught it in herself. Then, in her forties, the actual answer showed up: ADHD.…
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56 | Mind, Body, Balance: Dr. Katarina Meister’s Insights on Managing Stress and Hormone [Re-Release]
Join our Newsletter Join our WWP Facebook group Free Workshops and Worksheets Dr. Katharina Meister discusses the connection between hormones and sleep, including the role of melatonin and sleep-related hormones. She emphasizes the importance of sex hormones in maintaining healthy...
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55 | Weighted Blankets, Nervous-Systems & Finding Safety in a Busy World
In this episode of the Wisconsin Wellness Podcast, Laurie Groh talks with Elizabeth Grojean, founder of Baloo Living, about the science and story behind her ethical weighted blanket brand. Elizabeth shares how a leap of faith to Bali turned into a thriving business—and how slowing down can lead…
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54 | Dad Mode Activated: Mental Health Tools for Fatherhood
Guest: Bradley Brown, MS, LPC-IT – Therapist at Shoreside Therapies Host: Laurie Groh, MS, LPC – Shoreside Therapies Description: In this special Father’s Day episode, Laurie sits down with Shoreside Therapies’ Bradley Brown to talk about the evolving mental health needs of dads. From identity...
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53 | Aging with a Sharp Mind: What Neuropsychology Teaches Us
In this eye-opening conversation, Laurie Groh is joined by Shoreside Therapies’ Victoria Hagan to explore how small daily choices can make a big impact on our brain health. From forgetting why you walked into a room to boosting memory and clarity as you age, this episode breaks down the science…
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52 | Re-release: Beyond the Five Stages of Grief with Julianne Manske Rollefson
No waitlists. No jumping through hoops. Just real therapy, when you need it. Explore our services and meet your match today. Visit Shoreside Therapies. or set up a free consult today! https://shoreside.mytheranest.com/appointments/new Join our community! WWP Newsletter Join our WWP...
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51 | The Power of CBT: Stop the Spiral & Shift Your Thoughts
Set up a free 15-minute consult today! Now offering video counseling. Click the link to set up a time that works for you. https://shoreside.mytheranest.com/appointments/new 🎯 Why You Should Listen: Are your thoughts running the show? In this episode, Laurie Groh breaks down how Cognitive...
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50 | Boundary Basics: How to Overcome Guilt and Maintain Your Boundaries Pt. 2
You know what healthy boundaries look like, but how do you actually set them? Part one of our Boundaries Workshop was all about awareness, but this episode will help you take action. Laurie further explores why boundary-setting can feel so difficult and how we can avoid the exhaustion…
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49 | Boundary Basics: Signs You Need Stronger Boundaries Pt. 1
Does saying no feel impossible? Are you constantly overwhelmed by everyone's demands? Afraid to disappoint others? These are signs of poor boundaries. Listen to this live workshop as we explore why boundaries are so much more than just saying “no” — with real-life examples and insights to help…
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48 | Boys Don’t Cry: How to Unlearn Emotional Suppression and Find Connection w/ Jason Lange NEW
We grew up hearing "boys don't cry," but more men are choosing emotional connection — and it’s changing everything. In this episode, men’s group facilitator Jason Lange explains how these spaces help men unlearn emotional suppression and give themselves permission to be vulnerable and simply…
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47 | Navigating Wellness with Annie Delre: Building Confidence and Setting Boundaries
Your poor time management might really be a boundary issue in disguise. In this episode, we dive into all things boundaries with health and wellness coach Annie Delre. From saying “no” at work to reducing screen time at home, Annie shares practical strategies to help you reclaim your time and…
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46 | Sex on a Plate: Aphrodisiac Insights with Amy Reiley
Feeling sexy starts with feeling good — mind, body, and plate. Amy Reiley, food expert and author of Eat Something Sexy, takes a playful, practical approach to how food affects mood, libido, and sexual performance. In this episode, she breaks down the science behind aphrodisiac foods, what foods...
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45 | Redefining Stress and Pressure Through Performance Psychology w/ Dr. Brian Hite
Stress and pressure aren’t as unavoidable as you think. According to Dr. Brian Hite, performance psychologist, stuntman and resilience coach, the key to thriving in high-stakes situations is already in your control — and easier to tap into than you realize. In this episode, we explore the science...
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44 | Immediate Steps for Peace: Mastering News and Social Media Boundaries
Between social media, the news, and constant notifications, our brains are on information overload 24/7. It’s no wonder so many of us feel scattered, stressed, and overwhelmed, but there are simple ways to stay connected without feeling drained. In this episode, the Shoreside Therapies team…
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43 | How to Find Happiness Through Life’s Hardest Times w/ Ray Martin
If you had to rebuild your life from scratch, where would you start? After a series of unexpected losses and major life changes, Ray Martin found himself at a crossroads questioning everything he believed about success and happiness. What began as a short sabbatical abroad turned into a 14-year...
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42 | Beyond Sleeping Pills: Holistic Strategies for Better Sleep with Morgan Adams
Why do men sleep better than women? Is falling asleep quickly actually a sign of a problem? How can you break the cycle of revenge bedtime procrastination? Find out today as I speak to holistic sleep coach Morgan Adams about why so many of us struggle with sleep and what we can do to fix it —...
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41 | You Can’t Get Pinot Grigio from a Pineapple (& Other Lessons in Relationships)
Tired of fighting or feeling resentment? There’s a way to resolve conflict without letting your emotions take over. Lindsey Karnick, LCSW, MSW, MA, joins me today to explore why conflicts escalate and the cycle of resentment and defensiveness. Learn how to manage your expectations, express…
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40 | Cannabis and Health: The Power of the Endocannabinoid System w/ Dr. Joseph Rosado
Medical breakthroughs often come from unexpected places. Few are more controversial than cannabis, but the science is hard to ignore. In this episode, Dr. Joseph Rosado unpacks the science behind the endocannabinoid system, its overlooked potential in medicine, and the challenges patients face in...
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39 | Law and Leadership: How to Build a Supportive Workplace Culture w/ Kyle Kaufman
Join our community! WWP Newsletter Join our WWP Facebook group Hustle culture is overrated. Real success comes from balance, not burnout, but many leaders are still getting it wrong. In the high-stress world of law, Kyle Kaufman of Hawley, Kaufman & Kautzer, S.C. understands how…
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38 | Transforming Stress into Positivity with Phil Barth
Join our community! WWP Newsletter Join our WWP Facebook group Gratitude has the power to reframe how you see the world. But how do you start? This episode with Phil Barth, author ofGreat Things Happen Every Day, will help you take small steps toward gratitude that lead to big…
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37 | 4-Step Framework for Personal Growth and Fulfillment w/ Emmett Kilduff
Join our community! WWP Newsletter Join our WWP Facebook group When’s the last time you gave yourself permission to slow down? For Emmett Kilduff, founder of Pitstop, it was a major health scare that inspired him to leave behind a demanding career and build a life rooted in purpose...
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36 | Ambiguous Loss Unwrapped: Emotional Health During the Holiday Season
Shoreside Therapies: Book afree 15-minute consultation online and get into mental health therapy within a week! In this episode of the Wisconsin Wellness Podcast, host Laurie Groh welcomes therapistKristen Holmes fromShoreside Therapy to discuss the concept of ambiguous loss and its...
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RE-RELEASE: Reimagining Productivity with Joe Sanok: The Four-Day Workweek and Slowing Down
Boost Productivity & Unleash Creativity by Doing Less In this episode of the Wisconsin Wellness Podcast, host Laurie Groh welcomes special guest Joe Sanok, podcast host of 'Practice of the Practice,' and author of 'Thursday is the New Friday.' Joe discusses the importance of slowing down to…
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35 | The Therapist’s Tale: Navigating Characters and Clients with Susan Beth Miller
Join our community! WWP Newsletter Join our WWP Facebook group In this episode of the Wisconsin Wellness Podcast, host Lori Groh speaks with clinical psychologist and author Susan Beth Miller about her journey from psychology to writing fiction. They explore the connections between...
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34 | Revolutionizing Love: AI Matchmaking
Join our community! WWP Newsletter Join our WWP Facebook group In this episode of the Wisconsin Wellness Podcast, host Laurie welcomes Eric McHugh, a digital entrepreneur and President of ShopX and Dataing.io. Eric delves into his background, hobbies, and his transformative...
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33 | Midlife Empowerment: Wellness, Strength, and Vibrant Living for Women Over 40
In this episode of the Wisconsin Wellness Podcast, hostLaurie Groh invites certified health and lifestyle coachKaren Viesta to explore the transformative journey of midlife for women. The conversation centers on reimagining midlife as a period of empowerment and freedom, combining wellness and...
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32 | Bridging Wellness and Technology Insights from Be On®Wellness Platform
Join our community! WWP Newsletter Join our WWP Facebook group In this episode of the Wisconsin Wellness Podcast, the host welcomes Andrew Ronquetto, owner of a digital wellness platform called Bridging Wellness and Technology: Insights from BE ON Platform. The conversation…
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31 | Managing School Stress and Social Anxiety with Amanda Lo MSW, APSW, LCSW DSPS
Join our community! WWP Newsletter Join our WWP Facebook group In this episode,Laurie Groh and therapistAmanda Lo discuss school stress, social anxiety, and imposter syndrome. She explains that stress is a physical or mental response to external events or stimuli, and it can be…
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30 | Raising Resilient Kids in a Digital World: A Conversation with Lauri Budzynski MA, LPC, NCC
Shoreside Therapies: Book afree 15-minute consultation online and get into mental health therapy within a week! In this episode of the Wisconsin Wellness Podcast,Lauri Budzynski MA, LPC, NCC, a child specialist from Shoreside Therapies, joinsLaurie Grohto discuss Jonathan Haidt's book...
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29 | The Science and Benefits of Red Light Therapy: An Interview with John Graham Harper
Laurie Groh speaks with John Graham Harper shares his journey into red light therapy, starting from his experiences as a competitive athlete in rugby, crossfit, and amateur boxing. He battled injuries, including a tumor in his head, which led him to discover the healing potential of red light...
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28 | Navigating Financial Challenges in Divorce: Expert Advice from Rhonda Noordyk
Join our community! WWP Newsletter Join our WWP Facebook group Rhonda Noordyk, founder and CEO of the Women's Financial Wellness Center, discusses the complexities of divorce and the importance of financial advocacy for women. She emphasizes the need for women to ask better questions...
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26 | Psychedelic Healing: MDMA for Trauma Recovery with Jill Sitnick
Join our community! WWP Newsletter Join our WWP Facebook group Jill Sitnick shares her personal journey with MDMA therapy for PTSD and how it helped her heal from childhood trauma. She explains the process of MDMA therapy, which involves preparation, the therapeutic journey, and...
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25 | Creating Sleep Lists: A Tool for Insomnia with Helen Sernett
Join our community! WWP Newsletter Join our WWP Facebook group Helen Sernett, founder of theSleep List Podcast, shares her journey of struggling with insomnia and how she created a podcast to help herself and others fall asleep. She offers a variety of sleep lists, ranging from numbers…
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24 | Reiki and Grief: Creating Safe Spaces for Healing and Hope with Linda Magnuson
Join our community! WWP Newsletter Join our WWP Facebook group In this conversation, Linda Magnuson andLaurie Groh MS LPC SASdiscuss how Reiki can help with grief. They explore the concept of energy and how Reiki works to move stagnant or negative energy in the body. Linda explains that...
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23 | Beyond the Five Stages of Grief with Julianne Manske Rollefson
Join our community! WWP Newsletter Join our WWP Facebook group This podcast explores the significance of grief education and the Grief Mentor Method with guest Julianne Manske Rollefson, a grief educator and podcast host. Listen as Laurie and Julianne discuss the universal experience of...
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22 | End of Life Care: Insights from Death Doula Kathleen Mack
Join our Community: WWP Newsletter Join our WWP Facebook group In this episode,Laurie Groh MS LPC SASKathleen Mack, MSW, LCSW,a therapist andDeath Doula discusses the role of a death doula and the services they provide for individuals facing terminal illness. She explains that a...
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21 | The Power of Intuition in Decision-Making with Megan Anderson LPC
Join our Community: WWP Newsletter Join our WWP Facebook group In this episode of the Wisconsin Wellness Podcast, host Laurie Grow interviews Megan Anderson, the founder of Therapist and a Couch. Megan shares her journey of becoming a therapist and her passion for approaching therapy…
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20 | From Burnout to Balance: Rediscovering Your Purpose with Rebecca Claeys
Join our Community: Join our Newsletter Join our WWP Facebook group In this episode, host Laurie Groh interviews Rebecca Claeys about burnout and how individuals are feeling increasingly drained. Rebecca shares her perspective on burnout and introduces the concept of the Soul...
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19 | Navigating Life and Work with Soft Skills Power with Paula Kramer
Join our Community: Join our Newsletter Join our WWP Facebook group In this episode of the Wisconsin Wellness Podcast, host Laurie Groh MS LPC SAS interviews Paula Kramer, a woman who turned her traumatic childhood experiences into a platform for teaching others about resilience and…
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18 | Investing in Employee Well-being with Andrew Nett
In this conversation,Laurie Groh and Andrew Nett discuss the importance of destigmatizing mental health and the role of mental health services in the workplace. Andrew Nett, a licensed clinical social worker, shares his experience providing mental health services to employees at Delta Defense.…
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17 | Therapist Panel: Smashing Stigmas and Cultivating Workplace Wellness
Join our Newsletter Join our WWP Facebook group Free Workshops and Worksheets The conversation delves into mental health at work, touching on the challenges of work-life balance, especially for new full-time employees. It stresses setting boundaries, self-care, workplace…
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16 | Addressing the Root Causes: Diet, Trauma, and Toxins
Join our Newsletter Join our WWP Facebook group Free Workshops and Worksheets Dr. Aruna is a board-certified adult geriatric and holistic psychiatrist who helps her patients heal from mental and physical health conditions by addressing the root causes of wrong diet, trauma, and...
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15 | Mind, Body, Balance: Dr. Katarina Meister’s Insights on Managing Stress and Hormones
Join our Newsletter Join our WWP Facebook group Free Workshops and Worksheets Dr. Katharina Meister discusses the connection between hormones and sleep, including the role of melatonin and sleep-related hormones. She emphasizes the importance of sex hormones in maintaining healthy...
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14 | Reprocessing Traumatic Memories: How EMDR Works
Join our Newsletter Join our WWP Facebook group Free Workshops and Worksheets In this episode of the Wisconsin Wellness Podcast,Laurie Groh interviewsKristen Holmes, MS, LPC from Shoreside Therapies about Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a therapeutic...
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13 | Embracing Energy Work: Conversations on Healing and Growth with Ann Ruane
Join our Newsletter Join our WWP Facebook group Free Workshops and Worksheets This podcast episode with hostLaurie Groh, MS LPC SASfeaturesAnn Ruane, who delves into her personal journey of becoming an energy healer, specifically focusing on Reiki, after her divorce. Initially…
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12 | Revolutionizing Mental Health Care: Discover the Power of Charlie Health’s Online IOP for Kids, Teens, and Adults
Join our Newsletter Join our WWP Facebook group Free Workshops and Worksheets This Episode hosted by Laurie Groh, MS LPC SAS, features a detailed explanation of Intensive Outpatient Programs (IOP) and focuses explicitly on Charlie Health's virtual IOP offerings. Calla, a...
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11 | The Guilt Spiral: Recognizing and Breaking Free
Join our Newsletter Join our WWP Facebook group Free Workshops and Worksheets In this episode, Laurie discusses parental guilt and how to overcome it. She explores the definitions of guilt and shame, debunking myths and providing insights into healthy parenting. Laurie...
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ABOUT THIS SHOW
The SHORESIDE: Without The Couch Podcast is where therapy stops sounding clinical and starts making sense.Hosted by a licensed therapist and practice owner, Laurie Groh MS LPC SAS this mental health podcast explores emotional regulation, ADHD in women, midlife transitions, relationships, burnout, boundaries, and identity shifts—through honest, real-life conversations.Created especially for women in midlife and late-diagnosed ADHD adults, this show breaks down therapy concepts in a way that’s practical, human, and relatable—without the couch, the clipboard, or the pressure to have it all figured out.This is emotionally intelligent wellness that talks with you, not at you.
HOSTED BY
Laurie Groh MS LPC SAS
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Frequently Asked Questions
How many episodes does SHORESIDE: Without The Couch have?
SHORESIDE: Without The Couch currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SHORESIDE: Without The Couch about?
The SHORESIDE: Without The Couch Podcast is where therapy stops sounding clinical and starts making sense.Hosted by a licensed therapist and practice owner, Laurie Groh MS LPC SAS this mental health podcast explores emotional regulation, ADHD in women, midlife transitions, relationships, burnout,...
How often does SHORESIDE: Without The Couch release new episodes?
SHORESIDE: Without The Couch has 57 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SHORESIDE: Without The Couch?
You can listen to SHORESIDE: Without The Couch on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SHORESIDE: Without The Couch?
SHORESIDE: Without The Couch is created and hosted by Laurie Groh MS LPC SAS.
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