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09. Sanando en Movimiento. Entrevista a Ricardo Riquelme.

EPISODE · Jul 23, 2023 · 1H 10M

09. Sanando en Movimiento. Entrevista a Ricardo Riquelme.

from Wellness Hacker by ENAVSPORT · host VR — Sports Scientist. Wellness and Women’s Peak Performance Expert.

ESPAÑOLEn este podcast, exploramos el poder del movimiento y la actividad física como verdadera medicina para nuestra salud. En una fascinante entrevista con Ricardo Riquelme, licenciado en Ciencias de la Actividad Física y el Deporte, investigador y docente en la Universidad de Chile, descubrimos cómo la práctica regular de ejercicio puede transformar nuestras vidas.Riquelme nos guía a través de los beneficios físicos y mentales de la actividad física, destacando su capacidad para prevenir enfermedades y mejorar nuestra calidad de vida. Explora cómo el ejercicio fortalece nuestro sistema cardiovascular, promueve la pérdida de peso y nos ayuda a mantenernos en forma.Pero el enfoque no se limita solo a lo físico. Riquelme también explora cómo el movimiento impacta positivamente nuestra salud mental. Desde la liberación de endorfinas y la reducción del estrés hasta la mejora del estado de ánimo y la prevención de enfermedades mentales, descubrimos cómo el ejercicio puede ser un antídoto poderoso para los desafíos emocionales a los que nos enfrentamos.Además, Riquelme comparte su conocimiento sobre cómo implementar ejercicio de forma efectiva y duradera, brindando consejos prácticos para aquellos que deseen incorporar más actividad física en sus vidas. Nos habla de la importancia de encontrar actividades que disfrutemos y cómo establecer metas realistas para mantener la motivación a largo plazo.En resumen, este podcast nos muestra que el movimiento y la actividad física van más allá de la estética, son una medicina para nuestra salud integral. Únete a nosotros mientras exploramos cómo podemos transformar nuestras vidas a través del poder del ejercicio con la sabiduría y experiencia de Ricardo Riquelme. Mil gracias de nuevo por estar con nosotros Ricardo!www.enavsport.com@enavsport@RRscience #SaludFísica #SaludMental #MedicinaDelEjercicio #ActividadFísica #BienestarIntegral #PrevenciónEnSalud #EjercicioSostenible #MovimientoSaludable #VidaActiva #TransformaciónPersonal #PodcastSaludable #Enavsport #RRscience #EntrevistaFascinante #SabiduríaEnElDeporte #ExperienciaProfesional

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09. Sanando en Movimiento. Entrevista a Ricardo Riquelme.

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