#1 Let's Get This Party Started

An episode of the Joe DeFranco's Industrial Strength Show podcast, hosted by Joe DeFranco, titled "#1 Let's Get This Party Started" was published on March 4, 2015 and runs 86 minutes.

March 4, 2015 ·86m · Joe DeFranco's Industrial Strength Show

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Episode Description

In this episode, Joe D. discusses his vision for the podcast and explains the "Industrial Strength" lifestyle. He concludes the show with a 40-minute Q&A where he answers YOUR questions on a wide range of training topics. Topics include his Top 5 lifts for building the bench, squat and deadlift, as well as optimal base-stealing technique for baseball players, and he even reveals his secret (stimulant-free) pre-workout supplement stack...and much, much more!

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