Joe DeFranco's Industrial Strength Show

#569 Most Chin-up Advice is WRONG...Here's What WORKS (Yet Nobody Teaches!)

#568 - Does Grip Strength REALLY Predict Lifespan? (+ Time Under Tension TRUTH No One Explains)!

#567 4 Reasons Why Your Program Sucks! [Longevity Edition]

#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]

#565 They BANNED Light Dumbbells?! Here's What Texas Tech Got WRONG (And Right)

#564 How I Make The BEST Gains in the WORST Gyms!

#563 - Bret Contreras: How To "Make It" in the Fitness Industry (Then vs Now), The Key to LONGTERM Progress & More!

#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More!

#561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A)

#560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health

#559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cam Josse

#558 Mainstream "Health Metrics" That Are Overrated, Exercises My Clients Love To Hate & More!

#557 Is Obesity a Disease? My [Uncensored] Thoughts on Oprah's 'VIEW' Appearance!

#556 Common "Healthy Habits" That Are Highly Overrated & My Thoughts on the New Food Pyramid

#555 This Challenge Will Set The Tone for Your Entire Year! [ARE YOU IN?]

#554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026!

#553 3 Tips for a Merry/Meathead Christmas & The #1 Longevity Tip for Lazy Bastards!

#552 - My Christmas List For Washed-Up Meatheads [Affordable Gift Ideas]

#551 A Day In My Life (including diet)

#550 The Nuanced TRUTH About Collagen Protein, Cold Plunging & Meal Timing/Frequency w/ Dr. Allan Bacon!

#549 Introducing The World To Coach CARTright!

#548 The 3 Most Underrated Set/Rep Schemes, My Experience w/ the "Wolverine Stack" & More!

#547 Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & More!

#546 How To Combine Volume & Intensity To Create The Perfect Workout

#545 The Unbiased TRUTH About Training Volume...And Why I'm Pissed Off!

#544 Practical Advice for Improving VO2 Max, Should You Do Cardio Before or After Weights & More!

#543 BUILT DIFFERENT: A Behind-The-Scenes Look at the Methods Behind The Madness!

#542 The Best Training Split You've NEVER Tried, My Thoughts on Dr. Mike's "PhD Controversy" & More!

#541 When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Health & More!

#540 The Nuanced TRUTH About Bulking, Fasting, Vegetable "Defense Chemicals" & More w/ Dr. Allan Bacon

#539 Principle-Based Programming & Pain-Free Gains w/ Dr. John Rusin

#538 Josh Bryant On The Nuanced Aspects of Building Strength, Muscle and Speed As We Age

#537 The Most Underrated Accessory Exercises For Each Body Part

#536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern

#535 The World's Most Humbling Exercise, My #1 Sprint Alternative, The BEST Sled Push Technique & More!

#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!

#533 CrossFit Done Right: The Exercises I'd Include If I Were Asked To Re-Start CrossFit From Scratch

#532 Circuit Training That DOESN'T Suck & My Newest [Most Unique] Program!

#531 Practical & Proven Strategies To Prevent Stress Eating [At Work]

#530 Top 6 Reasons Most Gyms Fail Within The First 1-3 Years!

#529 Who's To Blame When An Athlete Gets Injured, Dealing With Online Trolls & More w/ Ben Bruno!

#528 Time Efficient Programming for Busy Bastards, My Birthday Recap, and a FREE Gift for YOU!

#527 Calling Out The Bullsh*t & Misinformation in the Fitness Industry w/ Beth Feraco!

#526 15 Exercises That'll Get You Jacked AND Mobile AF, 3 Times I Helped My Athletes CHEAT & More!

#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story!

#524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!

#523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout Stretching & More!

#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry

#521 Exposing the Bullsh*t in the Fitness Industry, The WORST Training Split & More w/ Dr. Mike Israetel

#520 How To Diagnose & Improve Insulin Resistance, The TRUTH About GLP-1 Drugs & More w/ Dr. Rand