#1 Settling Into Your Self

Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel settled, calm, peaceful and connected? Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an ex

Episode 1 of the Anxious and Sleepless Podcast podcast, hosted by Gilly Thomas CRS, BEd, BA, titled "#1 Settling Into Your Self" was published on April 6, 2020.

April 6, 2020 · Anxious and Sleepless Podcast

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Summary

Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel settled, calm, peaceful and connected? Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential class (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation whether it's $5 or $25 and/or share with friends and family. https://www.paypal.com/cgi-bin/webscr...

Episode Description

Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel settled, calm, peaceful and connected? Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential class (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation whether it's $5 or $25 and/or share with friends and family. https://www.paypal.com/cgi-bin/webscr...

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