10.0 Inner Excellence and ACT: TEASER

This is the newest release from RenegadePsych and is on a slightly different topic, ACT therapy.  I interview Jim Murphy, a renowned high-performance athletes mental coach who has written an incredibly moving and motivating book, Inner Excellence, summarizing what he has learned in his personal and professional journey.  Though he does not have a background in ACT, so many of the concepts overlap.  The series is supplemented by one of my initial recordings with Rob Goodknight discussing RFT, or Relational Frame Theory, the theory behind ACT, or Acceptance and Commitment Theory.  We talk about how understanding the way that our minds work can lead to skills that, when practiced, can lead to a more fulfilling, and ultimately, more successful life.  Hope you enjoy!  Thanks for listening.  For more social media content, check us out on all social media platforms @Renegadepsych. If you have any comments, questions or challenges to the information we've presented here, if you'd like to be a guest to the show, or if you have general comments, questions, or suggestions, email us at [email protected] and follow the link https://renegade-psych.podcastpage.io/  to our website for source material, transcripts, and additional links for my guests. If you feel passionate about our message and what we're trying to do, and you'd like to donate, you can also follow the link in the show notes to our website. Disclaimer, this podcast is for informational purposes only. The information provided in this podcast and related materials are meant only to educate.  This information is not intended as a substitute for professional medical advice. While I am a medical doctor and many of my guests have extensive medical training and experience, nothing stated in this podcast nor materials related to this podcast, including recommended websites, texts, graphics, images, or any other materials should be treated as a substitute for professional medical or psychological advice, diagnosis or treatment. All listeners should consult with a medical professional, licensed mental health provider or other healthcare provider if seeking medical advice, diagnosis, or treatment.