The Hardcore Self-Help Podcast with Duff the Psych
by Robert Duff, Ph.D.
Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide information about psychology, mental health, neuroscience, relationships, and more. I have been told that I ask amazing questions and that I am talented at breaking down complex science into digestible information. Come have a listen and let me know if you agree!
Episodes
-
The Secrets of Good Daughtering with Dr. Allison Alford
We talk a lot about parenting. But we don't talk nearly enough about being a daughter. In this episode, I sit down with Dr. Allison Alford — communication scholar, professor at Baylor University, and author of Good Daughtering — to unpack the hidden emotional labor adult daughters carry inside...
-
Intimacy, Breakups, and Dating in the Real World: A Conversation with Dr. Justin Garcia
Dating and relationships have never been simple — but in today's world of apps, algorithms, and endless options, it's easy to feel overwhelmed and disconnected. In this episode, I speak with Dr. Justin Garcia, Executive Director of the Kinsey Institute, evolutionary biologist, sex researcher, and...
-
Compassionate and Effective Schizophrenia Care with Dr. Tracy Hicks
In this episode, I'm honored to welcome Dr. Tracy Hicks, a dual-certified family and mental health nurse practitioner with over two decades of clinical experience—and a deeply personal connection to serious mental illness. Dr. Hicks is both the daughter of a parent and the mother of a child with...
-
I Am Determined.
In this episode, I share the absolute honest truth about my life at the moment. I also talk about my focus for this year, the phrases I can't get out of my head, and the things I'm grateful for from the last year. Let's do this. Got a question for the show? Email [email protected] or head…
more -
A New Approach to OCD: Internal Family Systems w/ Melissa Mose
In this deeply informative episode, I'm joined by licensed marriage and family therapist Melissa Mose, LMFT, who brings 30 years of clinical experience to the table and a unique approach to treating OCD by integrating Internal Family Systems (IFS) with traditional methods like Exposure and…
more -
Celeb Chef Chris Valdes on Mental Health in Kitchens
In this heartfelt and candid episode, I'm joined by Chef Chris Valdes—TV personality, cookbook author, and lifelong culinary artist—to talk about his powerful personal journey through the culinary world and the mental health struggles he's faced along the way. From growing up in a Cuban…
more -
Dr. Andrea Martinez Talks Gangs, Loss, Depression, and Learning Discernment.
Friends, welcome back to the Hardcore Self Help Podcast. This is my first interview back after a bit of a journey. I thought there was no better way to kick off this next phase of the podcast than by introducing you to a friend and brilliant human that I met in the interim. Dr. Amy Andrea…
more -
The Podcast is Coming Back.
Episode Summary: In this deeply personal solo episode, Dr. Duff returns to the mic after a hiatus to share what's been going on behind the scenes with The Hardcore Self Help Podcast. He opens up about an almost-acquisition of the show by a larger mental health organization—a deal that initially...
-
437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren
In this insightful interview, I'm joined by Marcia Bonato Warren, a trauma-informed body therapist, somatic counselor, interculturalist, and author. Marcia brings over 30 years of experience working with cross-cultural mental health, and she shares a powerful lens on how identity, culture, and...
-
436: Facing Horrific Family Trauma & Finding Joy After Divorce
In this episode, Dr. Duff takes on two powerful listener questions in a raw and compassionate Q&A format. The first question comes from a survivor of extensive childhood abuse, religious trauma, and complex family dynamics, who is wrestling with the decision of whether or not to publish a deeply...
-
435: Moving Past infidelity & Coping with Sudden Medication Changes
In this episode, I address two deeply personal listener questions that highlight the complex nature of anxiety and emotional healing in relationships. The first question comes from a listener who has struggled with anxiety for most of their life, recently facing severe limitations due to...
-
An Update From Robert
Just a quick update! Back to regularly scheduled programming next week!
-
Chapter From My NEW BOOK - Bipolar Answers
Pre-Order Bipolar Answers https://www.amazon.com/Bipolar-Answers-Questions-Answered-Psychologist-ebook/dp/B0F1DW5WQZ/ In this special episode, Dr. Robert Duff announces the pre-order launch of his latest book, Bipolar Answers: Questions from Real People Answered by a Real Psychologist. To...
-
433: Stuck in Trauma & Embarrassed by Emotional Reactions
Episode 433: Navigating PTSD Triggers & Overcoming Shame In this episode of The Hardcore Self Help Podcast, I tackle two listener questions related to PTSD, trauma, and the emotional challenges that come with them. The first question is from someone who is deeply affected by their environment,...
-
432: What is High-Functioning Codependency? Terri Cole
In this episode of The Hardcore Self Help Podcast, I sit down with the incredible psychotherapist and author, Terri Cole, to discuss high-functioning codependency, boundaries, and how we can break free from people-pleasing tendencies. Terri shares her own journey from working in the entertainment...
-
431: Pathological Demand Avoidance & Persistent Low-Grade Depression
Episode 431: Pathological Demand Avoidance in Coaching & Persistent Depression Welcome to another episode of the Hardcore Self Help Podcast with Dr. Robert Duff! In this Q&A episode, Dr. Duff tackles two insightful listener questions on very different but equally important mental health topics....
-
430: The Truth About Recovery with Dr. Mala
Episode 430: Integrative Approaches to Recovery with Dr. Malasri Chaudhery-Malgeri In this episode of The Hardcore Self Help Podcast, I sit down with Dr. Malasri Chaudhery-Malgeri, also known as Dr. Mala, to discuss her integrative approach to addiction recovery, rehabilitation, and mental health...
-
429: Coping with the Cruel World & Enduring Heartbreak
In this solo Q&A episode of the Hardcore Self Help Podcast, I answer two deeply personal and important listener questions. The first comes from a trans man struggling with the impact of anti-LGBTQ+ legislation, fear for his safety, and overwhelming feelings of hopelessness. We talk about tangible...
-
428: Overcoming Self-Hatred with Dr. Blaise Aguirre
In today's episode of the Hardcore Self Help Podcast, I sit down with world-renowned psychiatrist, author, and DBT expert Dr. Blaise Aguirre to tackle the complex topic of self-hatred. As a pioneer in the treatment of borderline personality disorder (BPD) and adolescent mental health at McLean...
-
427: THE Guided Meditation you need for 2025
In this special episode of the Hardcore Self Help Podcast, I lead you through a guided meditation designed to help you let go of mental burdens and find focus in an overwhelming world. Using visualization techniques and intentional breathing exercises, this meditation offers a space to…
more -
426: How to Find Purpose and Not Regret Your Life with Jordan Grumet
In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of "little p purpose." Dr. Grumet shares insights from his latest book, The Purpose…
more -
425: My Word for 2025!
In today's year-end wrap-up episode of the Hardcore Self Help Podcast (Episode 425), I reflect on 2024 and reveal my guiding word for 2025. Instead of traditional New Year's resolutions, I choose a single word each year to serve as a focal point and inspiration. I revisit last year's...
-
424: Antidepressants are Making me WORSE & Stress is Waking Me Up Early
In this solo Q&A episode of the Hardcore Self Help Podcast (Episode 424), I tackle two listener questions that address challenging mental health scenarios. The first question delves into the concept of antidepressant-associated chronic irritable dysphoria (ACID), a proposed condition rather than…
more -
423: Neurodiversity Playbook with Dr. Matt Zakreski
In today's episode of the Hardcore Self Help Podcast, I sit down with psychologist, professional speaker, and author Dr. Matt Zakreski to explore the concept of neurodiversity and how to create a more supportive world for neurodivergent individuals. Drawing from both personal and professional...
-
422: Charles Duhigg on Becoming a Supercommunicator
In today's episode of the Hardcore Self Help Podcast, I sit down with Pulitzer Prize-winning journalist and best-selling author Charles Duhigg to explore the science of effective communication and its profound impact on our personal and professional lives. Charles shares insights from his latest...
-
421: Grieving your Therapist & Non-Suicidal Self-Injury
In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This episode offers...
-
420: Productive Failure with Dr. Manu Kapur
In today's episode, I sit down with Dr. Manu Kapur, a professor of learning sciences, to delve into his unique approach to education: productive failure. Dr. Kapur explains how intentionally designing failure within the learning process can lead to deeper understanding and greater knowledge...
-
419: Seth Godin - Using Strategy to Shape Your Life and Mental Health
In today's episode of the Hardcore Self Help Podcast, I'm thrilled to sit down with marketing guru and best-selling author Seth Godin. Seth shares his near-death experience off the coast of San Clemente—a moment that became a powerful reminder of his mission to teach and contribute. We explore…
more -
418: Healing Childhood PTSD with Anna Runkle The Crappy Childhood Fairy
In this episode, I sit down with Anna Runkle, better known as the Crappy Childhood Fairy, to explore her journey of healing from childhood PTSD and the unique methods she has developed to help others do the same. Anna has helped hundreds of thousands of people worldwide re-regulate their nervous...
-
417: Podcast Updates and Random Show!
In this laid-back check-in episode of the Hardcore Self Help Podcast, I take you through a series of updates and random musings. I discuss the current state of the podcast, why I decided to fire my ad agency, and the recent revival of interviews. I also share some personal projects, from working…
more -
416: David Burns MD - "Feeling Good" Legend on Life, Legacy, and His New AI App
In today's episode, I had the absolute honor of sitting down with Dr. David Burns, a true legend in the field of mental health. Dr. Burns is not only a pioneer of Cognitive Behavioral Therapy (CBT), but he's also the best-selling author of Feeling Good and Feeling Great, which have collectively...
-
415: Latino Mental Health, Machismo, and Vulnerability as Strength with Dr. Paul Rivera
Breaking Boundaries: Dr. Paul Rivera on Redefining Success and Masculinity In this episode, Dr. Paul Rivera, a first-generation Latino American, shares his inspiring journey navigating cultural expectations and his pursuit of a fulfilling life. From his early challenges growing up in a Latino...
-
414: Does COVID-19 Make ADHD Worse?
Managing ADHD and Long COVID: Strategies for Cognitive Challenges In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff addresses a listener's question about the impact of COVID-19 on ADHD symptoms. The listener shares their struggles with ADHD and how contracting long COVID has...
-
413: Therapy Search is BROKEN w/ Colleen Marshall from Two Chairs
Revolutionizing Therapy: Colleen Marshall on Two Chairs' Matching Process In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff interviews Colleen Marshall, Chief Clinical Officer at Two Chairs, a company dedicated to improving the therapy experience through innovative matching...
-
412: Abandonment by Husband & Addicted to Checking Phone
In this episode of the Hardcore Self Help Podcast, I address two intense and relatable listener questions. The first question comes from a listener who feels abandoned by their spouse after a traumatic car accident left them with PTSD and potential brain injury. I provide insights on the possible...
-
411: Reparenting and Attachment with Dr. Judy Ho
Breaking Cycles: How Attachment Shapes Our Lives with Dr. Judy Ho In this episode of the Hardcore Self Help Podcast, host Dr. Duff interviews neuropsychologist Dr. Judy Ho, a tenured professor at Pepperdine University and author of 'The New Rules of Attachment.' They discuss why people often find...
-
410: Being a Weirdo SAVED Tony Weaver Jr.
In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff chats with Tony Weaver Jr., an award-winning author and educator dedicated to mental health advocacy and better representation in media. Tony shares his personal journey from feeling like an outcast in his teenage years, including…
more -
409: Are You Afraid of Breathing?
In this episode, Dr. Duff shares personal experiences and discusses the concept of being afraid of breathing. He highlights how anxiety and overthinking can lead to the sensation of not breathing properly. Dr. Duff explains how exposure therapy can be applied using breathing exercises to help...
-
408: Unveiling Invisible Loss: Christina Rasmussen's Journey Through Grief
In episode 408 of the Hardcore Self Help Podcast, I'm joined by grief educator and author Christina Rasmussen. We delve deep into the concept of invisible loss, a unique form of grief that stems from unacknowledged experiences. Christina opens up about her personal grief journey, introduces the...
-
407: Am I Just My Anxiety Now? Dealing with Extreme Anxiety and Career Changes
Navigating Intense Anxiety and Career Changes Hello, friends! In today's episode, we tackle two profound listener questions that may resonate with many of you: Managing Severe Anxiety: A listener is struggling with intense daily anxiety and dissociation, impacting their ability to function in…
more -
406: People Are WRONG About OCD w Dr. Patrick McGrath of NOCD
In this episode, I sit down with Dr. Patrick McGrath, Chief Clinical Officer at NOCD and a leading expert in OCD treatment. We dive deep into understanding OCD, debunking common misconceptions, and exploring the most effective treatment approaches. Dr. McGrath shares practical advice for managing...
-
405: Does Joe Biden Have Dementia? An Expert Perspective.
Does Joe Biden Have Dementia? A Neuropsychologist's Perspective In this episode, I discuss the current political climate in the United States and my concerns as a neuropsychologist regarding the cognitive abilities of President Joe Biden. I explain the difference between normal aging, mild...
-
404: The Truth About Ketamine with Dr. Chantelle Thomas
Hello, friends! In today's episode, we delve into the transformative potential of ketamine therapy for mental health with Dr. Chantalle Thomas, a leading expert in ketamine-assisted psychotherapy. Dr. Thomas is a trainer in Fluence's Advanced Certificate in Ketamine-Assisted Psychotherapy as well...
-
403: My Thoughts on Meds & Mocking During Arguments
Hello, friends! In today's episode, we tackle two profound listener questions that may resonate with many of you: How Do You Feel About Antidepressants and Anti-Anxiety Medications? A listener asks about the use of antidepressants and anti-anxiety medications, expressing concerns about addiction...
-
402: Actress Jenn Harris on Intimacy and Aging into Confidence
Guest: Jenn Harris, Award-Winning Director, Writer, Actor, and Producer Host: Dr. Robert Duff Episode Description: In this episode, Dr. Robert Duff welcomes the incredibly talented Jenn Harris to the show. Jenn Harris is an award-winning director, writer, actor, and producer known for her diverse...
-
401: Adult Star Turned Therapist Jennie Ketcham Crooks on Digital Overconsumption and Reconnecting to Life
In this episdoe, I sit down with Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book "Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism." Jennie shares her compelling journey from an adult film performer to a transformative...
-
400: Mystery Question & Rapid Fire Q&A
Hello, everyone! Thank you SO much for joining me for episode 400. I can't believe it's been 400 episodes already. Blows my mind. In this episode, I have a (creepy) mystery question that I share, and I also go through some rapid fire questions from the Hardcore Self Help Facebook group. A special...
-
399: Dating with a Stutter & Self-Harm Scars
Hello, friends! In today's episode, we tackle two profound listener questions that may resonate with many of you: Navigating Dating with a Stutter: A 38-year-old listener shares their struggles with stuttering, particularly how it impacts their dating life. They often need months to work up the...
-
398: Choosing to be Childless, Sex Mismatch, & Inpatient Treatment
Hello, friends! In today's episode, we tackle three insightful listener questions that many of you might relate to: Choosing Not to Have Biological Children Due to Mental Illness: A listener shares their decision to not have biological children to avoid passing on their mental health struggles....
-
397: What Kind of Therapy Is Right for Me?
Hello, friends! In today's episode, we dive deep into a listener's question about finding the right therapy for a variety of complex mental health issues. This 29-year-old woman is struggling with childhood trauma, mental health challenges such as anxiety and depression, and relationship issues....
About this show
Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide information about psychology, mental health, neuroscience, relationships, and more. I have been told that I ask amazing questions and that I am talented at breaking down complex science into digestible information. Come have a listen and let me know if you agree!
Hosted by
Robert Duff, Ph.D.