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The Hardcore Self-Help Podcast with Duff the Psych

The Hardcore Self-Help Podcast with Duff the Psych

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The Hardcore Self-Help Podcast with Duff the Psych is a health podcast hosted by Robert Duff, Ph.D.. It has 451 episodes, with the latest published February 2026.

Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide information about psychology, mental health, neuroscience, relationships, and more. I have been told that I ask amazing questions and that I am talented at breaking down complex science into digestible information. Come have a listen and let me know if you agree!

health ·en ·451 episodes

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1

The Secrets of Good Daughtering with Dr. Allison Alford

2

Intimacy, Breakups, and Dating in the Real World: A Conversation with Dr. Justin Garcia

3

Compassionate and Effective Schizophrenia Care with Dr. Tracy Hicks

4

I Am Determined.

5

A New Approach to OCD: Internal Family Systems w/ Melissa Mose

6

Celeb Chef Chris Valdes on Mental Health in Kitchens

7

Dr. Andrea Martinez Talks Gangs, Loss, Depression, and Learning Discernment.

8

The Podcast is Coming Back.

9

437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren

10

436: Facing Horrific Family Trauma & Finding Joy After Divorce

11

435: Moving Past infidelity & Coping with Sudden Medication Changes

12

An Update From Robert

13

Chapter From My NEW BOOK - Bipolar Answers

14

433: Stuck in Trauma & Embarrassed by Emotional Reactions

15

432: What is High-Functioning Codependency? Terri Cole

16

431: Pathological Demand Avoidance & Persistent Low-Grade Depression

17

430: The Truth About Recovery with Dr. Mala

18

429: Coping with the Cruel World & Enduring Heartbreak

19

428: Overcoming Self-Hatred with Dr. Blaise Aguirre

20

427: THE Guided Meditation you need for 2025

21

426: How to Find Purpose and Not Regret Your Life with Jordan Grumet

22

425: My Word for 2025!

23

424: Antidepressants are Making me WORSE & Stress is Waking Me Up Early

24

423: Neurodiversity Playbook with Dr. Matt Zakreski

25

422: Charles Duhigg on Becoming a Supercommunicator

26

421: Grieving your Therapist & Non-Suicidal Self-Injury

27

420: Productive Failure with Dr. Manu Kapur

28

419: Seth Godin - Using Strategy to Shape Your Life and Mental Health

29

418: Healing Childhood PTSD with Anna Runkle The Crappy Childhood Fairy

30

417: Podcast Updates and Random Show!

31

416: David Burns MD - "Feeling Good" Legend on Life, Legacy, and His New AI App

32

415: Latino Mental Health, Machismo, and Vulnerability as Strength with Dr. Paul Rivera

33

414: Does COVID-19 Make ADHD Worse?

34

413: Therapy Search is BROKEN w/ Colleen Marshall from Two Chairs

35

412: Abandonment by Husband & Addicted to Checking Phone

36

411: Reparenting and Attachment with Dr. Judy Ho

37

410: Being a Weirdo SAVED Tony Weaver Jr.

38

409: Are You Afraid of Breathing?

39

408: Unveiling Invisible Loss: Christina Rasmussen's Journey Through Grief

40

407: Am I Just My Anxiety Now? Dealing with Extreme Anxiety and Career Changes

41

406: People Are WRONG About OCD w Dr. Patrick McGrath of NOCD

42

405: Does Joe Biden Have Dementia? An Expert Perspective.

43

404: The Truth About Ketamine with Dr. Chantelle Thomas

44

403: My Thoughts on Meds & Mocking During Arguments

45

402: Actress Jenn Harris on Intimacy and Aging into Confidence

46

401: Adult Star Turned Therapist Jennie Ketcham Crooks on Digital Overconsumption and Reconnecting to Life

47

400: Mystery Question & Rapid Fire Q&A

48

399: Dating with a Stutter & Self-Harm Scars

49

398: Choosing to be Childless, Sex Mismatch, & Inpatient Treatment

50

397: What Kind of Therapy Is Right for Me?

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