10. Healing from Adversity and Trauma w/ Iestyn

Iestyn is a Welsh musician, singer and songwriter who has ‘been through the wringer’ in regard to trauma and adversity. He had lost both of his parents at the age of 21, lost his home, and suffered from anxiety. In recent years, Iestyn has been on a deep spiritual-healing journey, and in this episode, we cover some of the ways that he has healed himself along the way. We also discuss facing difficult challenges, and why it’s important to do so. I hope you enjoy this conversation with Iestyn! Follow Iestyn on Instagram @iestyn_music https://www.instagram.com/iestyn_music/