Episodes
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125. 5-MeO-DMT & Bufo Alvarius: The Benefits, the Risks, and What You Should Know
A few months ago, I posted an Instagram Reel about my Bufo Alvarius experience - I honestly didn't expect much from it, but it took off. It's now sitting at over 730,000 views. Meta took it down three times - it's back up. So clearly, people have questions. In this episode, I sit down with Amani,...
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124. How Do You Know What’s Actually Worth Pursuing?
You can be ambitious, motivated, and doing a lot with your life... and still have no idea if you’re actually doing the right things. In this episode, I talk about why the problem isn’t always a lack of discipline or motivation. Sometimes, we’re trying to become more disciplined before we’ve even...
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123. Going All In
In this episode, I unpack one question that I can't stop asking myself: what would happen if I gave one thing everything I had for 10 years straight? If you're interested in the workshop, you can learn more here: https://luma.com/bndic3nt Connect with me on Instagram:...
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122. How to See Problems as Opportunities
Most people spend their lives avoiding hard things. But what if the hard things are exactly what you need? In this video, I break down a 2000 year old idea from Marcus Aurelius — and why I believe your biggest obstacles are actually your greatest opportunities.Follow me on Instagram:@aaronalenihan
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121. How to Feel at Peace in a Chaotic World (3 Simple Tools)
In a world that constantly feels busy, unpredictable, and overwhelming… peace can feel out of reach. But what if peace isn’t something you find, it’s something you create? In this episode, I break down the deeper reason behind almost every goal we chase… and why it all leads back to one thing:...
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120. The Art of Receiving
After collapsing from heat stroke in Mexico and facing a massive medical bill, I was put in a situation that made me deeply uncomfortable… receiving help. I’ve always seen myself as someone who gives, but this experience forced me to confront a deeper question: If I can’t receive fully, how can I...
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119. Love, Loss, and the Leap to Mexico: The Story Behind My Move
After taking time away, I’m back with a life update. The past few months have stretched me - love, loss, and a leap of faith that brought me to Mexico. In this episode, I share the story of what’s been unfolding, what I had to let go of, and what it’s teaching me about truth and alignment. If...
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118. Why Achieving Your Dreams Won’t Make You Happy
Most of us believe that once we finally achieve our goals - make the money, get the dream job, find the right partner - we’ll finally be happy. But what if that day never actually comes? This episode dives into why achieving your dreams won’t make you happy, and why fulfillment can’t be found in...
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117. The Power of Your Internal Dialogue
In this episode, I share stories, quotes, and reflection prompts to help you understand the power of your internal dialogue - and how shifting the way you speak to yourself can transform your life.
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116. Stop Resisting Life
We all resist life in one way or another - waiting for the perfect moment, avoiding discomfort, or trying to control everything. The truth is, life doesn’t wait. You only get better by doing, and resistance is often the signal pointing to where you need to grow. In this video, I share why...
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115. The Reason You Can’t Stop Scrolling
Ever wonder why you can’t stop scrolling? In this episode, I break down how cheap dopamine hijacks your focus, the cost of mindless phone time, and why having a clear vision gives you an unfair advantage in today’s distracted world. If you’re ready to stop drifting and start directing your energy...
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114. The Journey to Financial Freedom w/ Justin Buonomo
In this episode, I sit down with Justin Buonomo, CEO of Journey to Financial Freedom, to talk about what it really means to achieve financial freedom. We dive into beliefs, mindset, habits, and practical steps you can take to break free from financial stress and start building lasting wealth....
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113. How I Reconnected with My Lost Passion
In this episode, I share the story of a 4-day camping trip where I unplugged from technology and unexpectedly reconnected with a part of myself I had buried for years: my passion for music. From the quiet lessons of being fully present to a chance encounter with a stranger playing guitar on the...
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112. Just Keep Going
In this episode, I reflect on what it means to stay consistent when things aren’t moving as fast as you hoped. I share a reminder to focus on progress, not perfection, and a powerful story from Think and Grow Rich about how success might be closer than you think. If you’re feeling stuck or low on...
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111. Why Perfection Is Killing Your Purpose
You keep telling yourself you’ll start when you’re “ready.” When you have more time. More confidence. The right things in place first... But let’s be real... that day never comes. In this episode, I open up about how I spent an entire year putting off my biggest project… and how one late night…
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110. The Wisdom Hidden in Pain w/ Jake Kauffman
In this powerful conversation, Jake Kauffman returns to the podcast to explore how pain, loss, and hardship can become unexpected teachers. From his cabin burning down to helping men move beyond the hustle mindset, Jake shares how embracing discomfort has deepened his relationship with God,...
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109. Stop Burying Your Gifts
Jesus once told a story about a master, three servants, and what they each did with what they were given. It’s a short parable, but it carries a message that still hits hard today. In this episode, I unpack that story and share why it’s been on my heart lately. If you’ve ever wrestled with fear,...
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108. This Is Why You Never Judge a Book by Its Cover
In this episode, I share a story from a spiritual retreat where I almost let judgment rob me of a profound moment. What started as an awkward task—cleaning dishes with someone I didn’t expect to connect with—turned into one of the most enlightening conversations I’ve ever had. This experience...
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107. What Lent Taught Me
In this episode, I reflect on the lessons I learned during my 40-day Lent journey. I gave up drinking, smoking, coffee, and even the news—not to be perfect, but to remove the distractions that were keeping me disconnected from my true self. What followed was an unexpected transformation: more...
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106. Why Self-Sabotage Isn't the Enemy
We all have moments where we know better… but still do the thing we promised ourselves we wouldn’t. Then comes the guilt, the shame, and the self-blame. But what if self-sabotage isn’t something to fight — but something to understand? In this episode, I share a powerful perspective shift that...
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105. Does Life Happen to You or For You?
In this episode, I share the story of hitting rock bottom with my finances and how I had to shift my mindset. Instead of asking 'Why is this happening to me?', I started asking 'What can I learn from this?' I’ll walk you through three questions that I learned from Tony Robbins, which have helped…
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104. Mastery vs. Mediocrity
In this episode, inspired by Jeremy Miner’s teachings, we explore the four types of people: the winger, the dabbler, the know-it-all, and the committed to mastery. We’ll focus on why choosing mastery over mediocrity is the key to unlocking your true potential. Tune in to find out how being...
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103. You Are Not Your Mind: Finding Freedom in the Present Moment
In this episode, we explore one of the core teachings from Eckhart Tolle's book The Power of Now: "You are not your mind." Tolle shows us that true peace lies not in our thoughts or mental chatter, but in the present moment. By learning to detach from our minds and become the observer of our...
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102. Leadership of Self: The Power of Giving Up What Holds Us Back
In this episode, I’m sharing my personal experience with Lent and how it’s become a powerful practice in my journey of self-leadership. This season, I’ve chosen to give up some of the things that have distracted me—coffee, smoking, and even the news—in order to create space for growth, clarity…
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101. Discovering Your True Self Through the Enneagram w/ Heath Davis Havlick
In this episode, I sit down with Heath Davis Havlick, a speaker, author, and Riso-Hudson Certified Enneagram Teacher. Heath shares her personal journey of transformation through the Enneagram, how it helped her gain deeper self-awareness, and how we can use this powerful tool to reconnect with…
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100. Top 10 Lessons from 100 Episodes
In this special 100th episode, I reflect on the journey of The Conscious Man Podcast and share the top lessons learned along the way. From embracing challenges as opportunities for growth to finding peace through stillness, this episode is a celebration of the insights, transformations, and key...
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99. Change Your Thoughts, Change Your Life
Your outer world is a mirror of your inner world. The energy you carry, the beliefs you hold, and the thoughts you repeat all shape the reality you experience. In this episode, we explore how shifting your mindset and vibration can transform not just your finances, but your relationships,...
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98. Stopping Worst-Case Scenario Thinking
In this episode, I share the story of quitting my job to pursue my dreams. I was sure I’d face judgment and criticism, but to my surprise, everyone was incredibly supportive and encouraging. I reflect on how our brains often create false realities driven by fear and worst-case thinking—and how…
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97. I Took the Leap and Quit My Job
In this episode, I share the bittersweet moment of quitting my full-time job to finally go fully remote — a dream years in the making. It’s been a journey of hard work, wins, setbacks, and everything in between, but I’ve finally taken the leap. I dive into the importance of asking for what you...
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96. Letting Go of Anxiety: The Power of Surrender
Have you ever felt so anxious before a big call or presentation that you almost wanted to quit before you even started? In this episode, I open up about my own struggle with anxiety in a new sales role and how I used David R. Hawkins’s ‘Letting Go’ technique to overcome it. If you’ve ever used...
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95. Following Your Heart: From Fear to Freedom w/ Danielle Bongiorno
In this episode, we dive into the journey of overcoming fear and stepping into freedom by following your heart. Our guest, motivational author and speaker Danielle Bongiorno, shares her personal story of how taking bold leaps of faith has led to transformation, joy, and self-acceptance. We…
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94. Bringing Order to Life’s Chaos: A Reflection on Genesis
In this episode of The Conscious Man Podcast, I share reflections from a recent discussion in a men’s group I’m part of, centered on Genesis 1:1-13. We explored the profound way God brought order out of chaos in the creation of the world and how this mirrors the journey we all face in our…
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93. A Life of Boxing & Writing w/ Mark Connor
Welcome back to The Conscious Man Podcast. Today, I’m joined by Mark Connor, an author, poet, and lifelong boxer from Saint Paul, Minnesota. Mark’s work weaves together themes of resilience, family, and community, drawing from his very unique life experiences. In his book, It’s About Time…
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92. New Year, New Habits
In this short episode, I share why the New Year is the perfect time to adopt new habits. I highlight the importance of tracking your habits and how having an accountability partner can make all the difference in sticking with them. Tune in for practical tips to kickstart your year and set…
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91. The Fool Who Returns to His Folly: A Lesson From Proverbs
In this episode, I share a personal story of how a moment of temptation led me to break a commitment I’d made to quit smoking. During a holiday party with friends, I ended up vaping, and the guilt hit me hard later that night. Seeking clarity, I turned to my Bible and opened it to Proverbs 26:11,...
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90. Turning Obstacles into Opportunities
In this episode, I explore the story from Genesis 32:24-29 of Jacob wrestling with a divine being, using it as a metaphor for embracing life’s challenges as opportunities for growth. I share my personal struggles with finances and trust, and how shifting our perspective can turn obstacles into...
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89. Steadfast Faith w/ Morgan Madden (pt. 2)
In part two of my conversation with Morgan Madden, we discuss how to trust in God during painful and uncertain times, cultivate faith in the darkness, and avoid being defined by negative thoughts. We also explore the importance of boldness, the power of failing forward, and how finding the right...
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88. God, Growth, and the Gift of Perspective w/ Morgan Madden (Pt. 1)
In this episode, I sit down with Morgan Madden, a talented videographer and marketer, to explore what it means to see life through God’s lens. We discuss the power of submitting to a higher purpose, giving your life to God, and embracing the call to be the salt of the earth. This is part one of…
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87. From the NHL to Spiritual Awakening w/ Kurtis Gabriel
In this episode of The Conscious Man Podcast, I sit down with Kurtis Gabriel, a former NHL player who has recently experienced a profound spiritual awakening. We dive deep into his journey from the competitive world of professional hockey to a life centered on faith, meditation, and healing.…
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86. The Hidden Cost of Complaining
The other day, I caught myself in a familiar trap: complaining. I woke up feeling miserable, and as I drove to work, I listened to an audiobook by Dr. Wayne Dyer. His words hit me hard: “We are responsible for the way we feel, and we have within us the capacity to change the way we view the…
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85. Finding Faith in Stillness
This episode explores my journey of rediscovering faith after years of distance and doubt. Inspired by a recent trip to South Lake Tahoe, I began reconnecting with God through silence, prayer, and scripture. I share how this experience transformed my mindset and opened me up to new possibilities,...
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84. Ending 2024 on a High Note
As 2024 draws to a close, we often find ourselves waiting for January to reset and take action on our goals. But what if this year could be different? In this episode, we’re diving into the power of starting now and building momentum that carries you into 2025. We’ll explore what it means to…
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83. Healing from Within w/ Julie Brumley
In this powerful episode, I’m joined by Julie Brumley, a trauma-informed adoptee coach and CEO of Coming Home to Self. Julie has dedicated over 15 years to helping men and women overcome addictive behaviors and heal from the primal wounds of abandonment and trauma. Her personal story is as...
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82. Surround Yourself with People Who ELEVATE YOU
In this episode, I share insights from a recent mastermind in South Lake Tahoe with like-minded entrepreneurs and discuss the importance of surrounding yourself with people who uplift you. Learn how your circle impacts your growth and success, and why choosing the right people is essential to...
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81. Why I Quit on a Half Marathon
In this episode, I share the story of how I made the tough decision to quit a half marathon due to a sudden foot injury. I dive into the internal battle between pushing through pain for the sake of pride and listening to my body for the sake of long-term health. Reflecting on societal…
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80. Breaking the Habit of Avoidance
In this episode of The Conscious Man Podcast, I share a personal story about how I avoided simple tasks like calling my bank, even though they were easy and necessary. I reflect on why we tend to procrastinate, even with minor responsibilities, and how our sense of identity plays a big role in...
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79. Finding Self-Love Through Discipline
In this episode, I dive into Will Smith's powerful statement, "Self-discipline is self-love." I reflect on my own journey of misunderstanding discipline and how my views have evolved over time. I share personal stories of how losing self-discipline led me to fall into self-destructive behaviors…
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78. You Are Not Lacking Just Because Your Circumstances Are
In this episode, we explore the powerful idea that "you are not lacking just because your circumstances are." Inspired by Marianne Williamson's teachings, we dive into how our external struggles don’t diminish our intrinsic worth and why true abundance comes from within. Join us as we challenge…
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77. How Yoga Changed My Body and Mind
In this episode, I share my personal experience with yoga over the past few months and how it has transformed both my body and mind. From improving flexibility and strength to finding a sense of calm and mental clarity, yoga has become much more than just a physical practice for me. I’ll talk…
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76. Not Everyone Will Get It, But Who Cares? Trust Your Vision
In this episode, we dive into the reality that not everyone will understand your vision—and why you shouldn’t care. When you pursue something new, people may question your path, offer unsolicited advice, or try to steer you toward a “safer” option. But playing small to fit into others’…
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About this show
This show is to empower you to get out of your own way in becoming the person you want to be, by bringing more conscious awareness into your life.Discussing all things personal-development, mindset and spirituality.
Hosted by
Aaron Lenihan
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