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10-Minute Yoga Nidra | Deep Rest & Nervous System Reset

EPISODE · Aug 10, 2025 · 14 MIN

10-Minute Yoga Nidra | Deep Rest & Nervous System Reset

from Showing Up with Sydney · host Sydney Seperis

Give yourself 10 minutes to completely reset your body and mind with this short Yoga Nidra practice. This guided meditation will help you release tension, calm the nervous system, and enter a deep state of rest — even if you only have a few minutes in your day.Perfect for:Midday energy rechargeEvening wind-downStress & anxiety reliefImproving sleep qualityNo prior experience needed — simply lie down, close your eyes, and follow my voice.🧘‍♀️ Tip: Use headphones for the best immersive experience.

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10-Minute Yoga Nidra | Deep Rest & Nervous System Reset

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