#10 Sleep and Dreams

Sleep and Dreams

An episode of the The Ageless Wisdom Mystery School with Michael Benner podcast, hosted by Michael Benner, titled "#10 Sleep and Dreams" was published on January 16, 2008 and runs 13 minutes.

January 16, 2008 ·13m · The Ageless Wisdom Mystery School with Michael Benner

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Summary

The dreams we have at night and occasionally remember upon awakening and deliberate focused daydreaming happen in the same levels of mind. Brian researchers call it the alpha & theta levels. In this podcast, Michael and Steve discuss the practical value of both experiences, plus how to incubate dreams to provide enhanced intuition, how to psych-up for the next day, and wake up naturally without an alarm clock at the precise time you wish to awaken.Visit www.TheAgelessWisdom.com or call 818/569-3017 for more information. Keywords: Emotional management, EQ, self help, wisdom, understanding, insight, intuition.

Episode Description

Michael and Steve discuss the nature of sleep and the value of both daydreams and night dreams.

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