#101 Axe Anxiety

Episode 101 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#101 Axe Anxiety" was published on December 24, 2024 and runs 31 minutes.

December 24, 2024 ·31m · Tom The Trainer's Fitness Over 40

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Summary

In today’s episode of the Tom the Trainer Fitness Podcast, we dive deep into a topic that affects many of us: anxiety. As busy, high-performing individuals, anxiety can often creep into our lives, derailing productivity and leaving us feeling overwhelmed.I share personal insights and practical tips, including how to create effective morning and evening routines, the importance of setting boundaries, and why removing draining people from your life is key. Learn how to structure your day, protect your energy, and turn off distractions to regain control of your mental space.Tune in for actionable steps to reduce anxiety and improve your overall well-being!Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

Episode Description

I share personal insights and practical tips, including how to create effective morning and evening routines, the importance of setting boundaries, and why removing draining people from your life is key. Learn how to structure your day, protect your energy, and turn off distractions to regain control of your mental space.

Tune in for actionable steps to reduce anxiety and improve your overall well-being!

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.

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