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Tom The Trainer's Fitness Over 40

Tom The Trainer's Fitness Over 40

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Tom The Trainer's Fitness Over 40 is a health podcast hosted by Tom Mouland. It has 203 episodes, with the latest published April 2026.

Welcome to the Tom The Trainer Fitness Podcast!This podcast is for Frustrated Men and Women who think they've tried everything and want to lose 15-52 lbs of body fat without it completely consuming every other aspect of their lives. I’m your host! Tom The Trainer Mouland, a Top Performing, Award Winning Personal Trainer with the largest fitness company in Canada before starting Tom The Trainer Fitness Ltd. And, I've personally helped hundreds of clients get in the best shape of their lives without completely sacrificing their favorite foods on weekends! I'm going to teach you everything you need to know to go from surviving to thriving in every aspect of your life while looking and feeling unstoppable. Because it doesn’t have to be a struggle anymore! You just need to focus on the right things to have it all!Come Join my FREE Facebook Group "Tom The Trainer's Tribe" <a href="https://www.facebook.com/groups/

health ·en ·203 episodes

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Title
1

#203 Stop Majoring in the Minors
2

#202 Build Consistency That Actually Lasts
3

#201 Chasing your Goals is Never a Waste of Time!!
4

#200 The Truth About Lean Bulking
5

#199 The Science Behind Staying Consistent
6

#198 Muscle Growth Is a Recovery Game
7

#197 Fasted Training, Sore Elbows & Six-Pack Truths
8

#196 Closer to Failure or Less Rest?
9

#195 Hydration, Hormones & Hard Truths
10

#194 Genetics, Expectations, and the Truth About Real Progress w/Zach Taylor
11

#193 Foundations First: The Real Secret to Sustainable Fat Loss with Adam Gray
12

#192 Go Fast To Get To Your Goals
13

#191 Father's and Fitness with Anthony Pluff
14

#190 Triceps, Training Integrity, and Calling BS in the Fitness Industry
15

#189 Find Balance In Fitness For Parents with Ryan Treadaway
16

#188 Stop Self-Limiting Beliefs
17

#187 Mindset, Mechanics & Managing the Chaos
18

#186 Discipline Isn’t Perfection
19

#185 Awareness Over Excuses
20

#184 Bulking, Biomechanics and Body Comp
21

#183 The Foundation For Balancing Family and Fitness with Nate Cavicchi
22

#182 Carbs, Calories, Consistency and Clusters
23

#181 Awareness, Honesty & Consistency with Adam Poehlmann
24

#180 Stability, Strength, and Staying Athletic
25

#179 Flexing Your Mind With Casey Gilbert
26

#178 Deload or Reload?
27

#177 Doing What Works With Jesse Rosenthal
28

#176 Solving Shoulders
29

#175 Taking Massive Messy Action
30

#174 Balancing Strength, Hypertrophy & Recovery
31

#173 Pain Isn't Predetermined With Shane Warne
32

#172 Fasting and Feet
33

#171 Dealing With Vampires
34

#170 ChatGPT Ain't Got Sh** On Me
35

#169 Rehabbing sore shoulders
36

#168 The Mindset, Meaning and Momentum of Unbreakable Men w/Jason Reynolds
37

#167 Appreciation, Peptides, and Sore Joints
38

#166 The 7 Rules Every Man Needs
39

#165 Maximizing Muscle
40

#164 The 4 F's You Need To Give
41

#163 Don't let people take away your awesomeness
42

#162 Respond, Don’t React: Handling Fitness Critics
43

#161 All or nothing with Melissa Shevchenko
44

#160 Tom Rips on Science and Socials
45

#159 "Be Cool" with The Silver Bodybuilder Mike Schmutz
46

#158 It’s what men do… with Chris Spears
47

#157 Longevity vs Ego with Lee Hayward
48

#156 Should You Use HIT Training?
49

#155 Men Managing Life In Their 40s with Jeff Later
50

#154 How to Bulk Properly (Without Losing Your Mind or Your Muscle)
View all 203 episodes →
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