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102- Consejos de Kilian Jornet para competir y rendir muchos años

EPISODE · Jul 2, 2024 · 22 MIN

102- Consejos de Kilian Jornet para competir y rendir muchos años

from Trail Evolution

En el poscast de hoy contamos con los consejos que da Kilian Jornet para conseguir rendir a lo largo de los años y tener una carrera deportiva larga. Desarrollamos conceptos como la motivación externa e interna, la coherencia, la gestión eficaz de la carga de entrenamiento, el manejo del estrés y cómo mantener una buena salud general como claves para conseguir esta longevidad deportiva. Además analizamos que dicen los últimos estudios sobre la relación entre la salud y el alto rendimiento, así como para corredores amateurs. Un episodio super interesante de la mano del mejor corredor de la historia del trail.

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102- Consejos de Kilian Jornet para competir y rendir muchos años

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