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103. Konkrete tips til løpeglede + separasjonsangst fra barna

EPISODE · Apr 24, 2024 · 1H 1M

103. Konkrete tips til løpeglede + separasjonsangst fra barna

from Sporty mama · host Shape Up & Moderne Media

Lotte jobber mot et morsomt treningsevent hun skal ha i Larvik, og Hanna er høy på livet etter å ha trent 70 damer i Tromsø! Etter å ha gledet seg til å reise alene, brukte hun halve turen på å savne barna .. Det ble uansett STOR suksess!Tema for episoden er løping. Hanna og Lotte tar for seg ulike tips som kan gjøre at du kommer i gang med løping og opplever løpeglede samt hvordan du kan unngå belastningsskader. Siden lista er lang, kommer det en løpeepisode del 2 senere. God lytt!Sikre deg plass på SHAPE UP Weekend her: shapeupweekend.no Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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103. Konkrete tips til løpeglede + separasjonsangst fra barna

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