105. Speed v. Volume, Hydration Reviews, and Data Periodization

We witnessed some real-life Twitter beefs before talking about 3 things we learned at the American College of Sports Medicine conference, data periodization and how to maintain joy while learning more about your body, athletics before GPS, our love/hate list for hydration products, a new study on increasing easy volume versus adding hard intensity, recent research on the menstrual cycle and training, and the mind-altering power of a cold Coca Cola. For a weekly bonus episode, make sure you're subscribed to our Patreon! We love you all! WOOHOO! Support the podcast: patreon.com/swap Try Athletic Greens: athleticgreens.com/SWAP The link from Listener Corner: https://www.psychologytoday.com/gb/blog/hunger-artist/202106/eating-meat-recover-anorexia-the-ethics-trick WHOOP promo code "SWAP" for 15% off