109 | Trust Your Gut: Gut health, Intuition, & the Body's intelligence with Daniella Hogarth,  Wellness and Energetic Practitioner

Your gut is always on your team.It’s constantly speaking through your body – sometimes it's upset and letting you know through bloating, brain fog, fatigue, cravings, flatness, discomfort, and then there's those quiet inner nudges that whisper yes, no, not this, or try that.In this rich and energising conversation, I’m joined by the gorgeous Daniella for a deep dive into what it really means to trust your gut.Together, we explore the connection between gut health, emotional wellbeing, intuition, flow state, energy, joy, and the body’s innate intelligence. Daniella shares her lived journey from postnatal depression, disconnection, and survival mode into vibrant health, clarity, community, and deep self-trust.This conversation moves far beyond food.We talk about the physical clues your body gives you, the everyday habits that can quietly disconnect you from yourself, the role of thoughts and environment, and why connection, joy, movement, and community are powerful medicine in midlife.This episode is a beautiful reminder that your body is not working against you – it is always offering information, support, and guidance.The invitation is to pause, listen, and trust what it’s already telling you.Tune in to hear us explore:what it truly means to trust your gutphysical signs your gut may be asking for supportthe link between gut health, mood, foggy thinking, and fatigueDaniella’s personal healing story and what changed everythinghow food, movement, and thoughts shape wellbeingwhy intuition often speaks through the body firstthe connection between flow state and feeling turned on to lifecommunity, belonging, and joy as medicinepractical ways to return to alignment when you feel offwhy midlife is the perfect time to start listening more deeplyDaniella shares healing sessions, community circles, workshops, beautiful handcrafted wellbeing products, and transformational spaces to help people reconnect with themselves.Connect with her via:FB: ⁠https://www.facebook.com/daniella.hogarth/⁠Insta: ⁠@daniellajhogarth⁠email: ⁠[email protected]⁠YouTube: @DaniellaJayneHogarthdaniellahogarth.com Free Sample Version of her Published book, Mind Your Gut HealthGet your Free Powerful Energy & Entity Clearing Channeled Prayer  - Declaration of self Sovereignty https://youtu.be/YTre2w1tqT8?si=Lk4xujejf_ZWz1pZCome and say hi over on Instagram: @pennyvandersluysExplore more: pennyvandersluys.comOr email me directly [email protected] to share what landed for you from this conversation.