110. Boundaries Unpacked (UPDATED)

Episode 110 of the The Mindful Psychology Podcast podcast, hosted by Geneviève A. B - Island Yogi Therapist, titled "110. Boundaries Unpacked (UPDATED)" was published on January 25, 2022 and runs 81 minutes.

January 25, 2022 ·81m · The Mindful Psychology Podcast

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Summary

In this episode, we will be unpacking one of my favourite topics: BOUNDARIES. This episode is a re-recording of our Boundaries Unpacked episode from the Summer. New and improved! :) I wanted to unpack this complex topic because of how interesting boundary work is and how truly important healthy boundary setting is. Topics covered: What are boundaries NOT What ARE boundaries  Why set boundaries Examples of what healthy boundaries are not - personal, with loved ones, in conflict Examples of what healthy boundaries can look like - personal, with loved ones, in conflict  What is NOT debatable about boundaries - These are SO important! Why boundary work is complex and important Explaining HEALTHY boundary setting A few more key concepts to keep in mind about boundaries and healing and some more... Happy listening! With love, G 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website

Episode Description

In this episode, we will be unpacking one of my favourite topics: BOUNDARIES. This episode is a re-recording of our Boundaries Unpacked episode from the Summer. New and improved! :)

I wanted to unpack this complex topic because of how interesting boundary work is and how truly important healthy boundary setting is.

Topics covered:

What are boundaries NOT
What ARE boundaries
Why set boundaries
Examples of what healthy boundaries are not - personal, with loved ones, in conflict
Examples of what healthy boundaries can look like - personal, with loved ones, in conflict
What is NOT debatable about boundaries - These are SO important!
Why boundary work is complex and important
Explaining HEALTHY boundary setting
A few more key concepts to keep in mind about boundaries and healing

and some more...

Happy listening!

With love,

G 🌸

To connect with me:

Free Anxiety & Boundaries ebook

Book an appointment

Share this episode

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