110. Integrating Your Shadow Self with Vasundhra Gupta

Talking about self love from the perspective of integration is a complete game changer, and that's exactly what Vasundhra does in this episode. By acknowledging all parts of yourself, by looking at self-sabotage from a new point of view, and by being willing to get friendly with your shadow self, your healing journey will forever be changed. Join us for a fresh conversation about integrating all parts of who you are and learning to appreciate yourself on this journey called life! _____ Vasundhra is a trauma-informed life coach, spiritual author and speaker, deeply passionate about helping people overcome life’s challenges using a blend of modern psychology and ancient spirituality. Her blog, My Spiritual Shenanigans is a sacred space for all her readers and clients to gain deep insights and education about all things self-development through articles, workbooks, workshops, coaching, and more. _____ Connect with Vasundhra: 👉 Website: https://myspiritualshenanigans.blog/ 👉 Instagram: https://www.instagram.com/myspiritualshenanigans 👉 Newsletter: https://myspiritualshenanigans.blog/newsletter-info/ 👉 Books: https://myspiritualshenanigans.blog/books-by-v/ _____ Connect with Katie: 💗 Website: https://www.katieallen.co 💗 Instagram: https://www.instagram.com/katieallencoaching 💗 Facebook: https://www.facebook.com/katieallencoaching