Self Love Ignited with Katie Allen
by Katie Allen
It's time to ignite that flame of self love inside of YOU 💗Self Love Ignited is a podcast that is all about (you guessed it!) all things self love, self acceptance, body image & total well-being so that you can feel motivated and inspired on your own journey to loving all that you are. We focus on telling the stories of people who've gone from hating on themselves & loathing their bodies to truly loving and accepting the skin they're in and everything that makes them unique! Plus bonus tips, exercises and support for you to use right now on your unique self love path💕
Episodes
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135. Shining Your Light and Embodying Love with Leah Lovelight Michael
Learning to shine your light into the dark spaces within is a beautiful journey and one that today's guest shares eloquently. Leah Lovelight came on to share her story of learning to love and accept the woman she is today. Stemming from a childhood of abuse and trauma, she lived many years of her...
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134. Overcoming Shame and Rewriting the Stories that Define our Lives with Kyira Wackett
Speaking about shame, about vulnerability, eating disorders, childhood trauma, and the "shoulds" many people live by makes for a juicy and eye opening conversation. Chatting with Kyira Wackett was all that and more! Kyira came on to share her own story of finding love for herself through…
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133. Being Vulnerable and Learning to Self-Nurture with Chris Weals
Learning to love and nurture yourself is challenging, and for many men there's an extra layer on top. The idea that men should just "tough it out" or "walk it off" when times are challening is old and outdated. And there is a better way! Chris came on to share his relationship with himself, his…
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132. Make Dyslexia Your Unique Strength with Louise Harris
Your differences can be your biggest strengths! Today's guest has dyslexia, and for years she felt like it was the thing holding her back. It affected her relationship with herself, it impacted her career, and became the thing she felt she needed to hide. By embracing and fully accepting herself…
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131. Your Money Mirrors Your Level of Self Love with Eileen Joy
If you're hating on yourself and your body, how can you be open and have a great attitude towards money? Like so many things in life, these two tend to mirror each other. Today's guest Eileen is passionate about sharing her own story of coming to a place of self love, but also of sharing how she...
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130. Growth, Devotion, and Women as Divine Portals with Natalie Kehren
Everything is energy, and that's what Natalie so lovingly shares. Natalie Kehren has an incredible story of overcoming trauma, adversity, and creating the life she always dreamt about. She is passionate about sharing that growth happens in the dark places, she speaks candidly about devotion, and…
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129. Soothe Your Nervous System with Tapping
It's time to find some calm and tranquility, both at Christmas time and year round. This episode is a short tapping (EFT) sequence to help you release tension, find calm, and discover a sense of tranquility in just minutes. I also give you a great tip on how you can tap no matter where you are...
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128. Manage Stress and Prep for the Holiday Season
So you want to have a great Christmas, but you're stressed already... There's a million things to do, a lot of things pulling you in different directions, and you're skeptical that things could be different. If you have a desire to be present with the people in your world, to cultivate peace, and...
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127. Overcoming a Fear of Judgment: Business Chat with Ange
In this episode, Ange and I talk about the fear of judgment in business, how fear works, how to overcome it, and how to handle haters. We also talked about wanting to be liked, authenticity online, and how to know what to share (not too much and not too little). We finished with a short tapping...
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126. Being Happy and Healthy Living with Anxiety with Nicola Mercer
Learning to not just live with Generalized Anxiety Disorder, but to truly thrive with it is something today's guest is passionate about sharing! Nicola came on to share her personal story of learning to understand that she's not broken, that she doesn't need to be fixed, and that in fact she is...
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125. Truly Seeing Yourself and Activating Your Joy with Philippa Robinson
Sometimes it takes a massive wake up call - like nearly losing your vision - to help you make a change. Today's guest had been living in a state of anger and begrudgingly doing things for everyone else while not attending to her own needs for years, when she was shocked back to reality. Who was…
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124. The Energy of Visibility: Business Chat with Ange
On this business chat episode, we are talking about visibility in business. But not just "post a selfie" kind of visibility, we're diving into the energy underneath it all. If you're an online business owner, you've likely heard that it's important you be visible with your audience. There are…
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123. Using Tantra and Pleasure to Transform with Emma McCann
Join us as we dive into talking about overcoming anxiety around food, learning to feel your feelings, honouring all parts of who you are, plus using Tantra on the path to self love and full self acceptance. Some people see personal growth and healing their relationship with themselves as…
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122. Hard Body Image Days
It's normal to have difficult body image days, even when you're intentionally learning to love and accept your body. You are still human, and there's nothing wrong with you. In this episode I share about a hard body image day I had recently, as well as a couple of tips to help you move through it...
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121. Developing Self-Esteem and Emotional Intelligence with Orrin Lieuwen
Let's talk reworking your programming, developing self-esteem, and discovering emotional intelligence. Sometimes a lack of self love stems from a traumatic event, and sometimes it's from a multitude of small conversations, life lessons, and circumstances. But that doesn't mean you're powerless...
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120. Partnering with Horses to Heal Complex Trauma with Robert Goodland
Let's talk about recovering from complex trauma - addiction, sexual assault, and PTSD - with a twist. Today I am chatting with Robert Goodland about his story of learning to love and accept all the different parts of himself and his past. Hearing how one person can overcome so much and create a...
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119. Reclaiming Your Power and Coming Home to Self with Nidhi-Amanda Chaitow
Early in life, today's guest suffered abuse, had little support, and lived with a lot of fear. She found the courage within to stand up and reclaim her power. Leaving her abuser, finding strength in her connection to that which is greater, and empowering herself to create the beautiful life she...
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118. Body Image and Business: Business Chat with Ange
Let's talk about the connection between body image and business in a completely new type of episode. I sat down with my friend, mentor, and client Ange to record this business chat episode. We talked about body image and how important that is for us online entrepreneurs. This is my zone of genius...
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117. Self Compassion and Healing after Infertility with Sarah Jane
Being childless not by choice is something today's guest opens up about. Sarah Jane has a complicated story of infertility, and she shares the highs, the lows, and how she reclaimed her body, her identity as a woman, and created a loving relationship with herself in the aftermath. Whether you…
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116. Embracing Exquisite Kindness after Divorce with Karin Nelson
Divorce is all too common these days, but what does it have to do with self love? Karin shares her personal story with divorce, and how it was also the beginning of her journey to honouring herself, respecting her needs, and getting to know who she really is. The ending of a marriage is never…
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115. Getting into Alignment with a Morning Routine
You've heard that you "should" have a morning routine a million times, but do you know why? Or how? Let's talk about why having a morning routine is a great idea and all the benefits it offers, plus how to make it work for you. A morning routine is something that can help you get into alignment...
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114. Knowing You Dont Need to be Fixed with Brenda Carey
Receiving the message "you are broken and need to be fixed" from a young age is a challenging thing to overcome, but it absolutely can be done. If you've ever felt like your body is letting you down, like you're broken, or like there's something wrong with who you are, this conversation will be...
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113. Managing Burnout
Burnout is something that happens to many of us. Firstly, what is it? According to helpguide.org, burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant…
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112. Using Writing to Overcome Self Doubt with Shelby Leigh
Writing or journaling about life's challenges is often talked about, but todays guest shines new light on how these simple practices can be truly transformative. Shelby Leigh shares her unique journey of overcoming self doubt and moving towards self love, all while sharing it with her audience...
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111. Love is a Choice
Love is a choice. Do you believe it? Does it seem impossible? Or too simple? Let's talk about how you can choose love for yourself, and the practice and awareness you need to develop to make this choice a simple one that becomes your new default setting. Love is available to you now and always,...
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110. Integrating Your Shadow Self with Vasundhra Gupta
Talking about self love from the perspective of integration is a complete game changer, and that's exactly what Vasundhra does in this episode. By acknowledging all parts of yourself, by looking at self-sabotage from a new point of view, and by being willing to get friendly with your shadow self,...
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109. Tapping for Transformation
Tapping, also known as EFT or the Emotional Freedom Technique, is a beautiful self-help tool for you to incorporate on your self love journey. It is a simple modality that may seem a little woo woo at first, but it has a sound basis in science and has been proven in over 100 studies to be...
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108. Goal Setting that Inspires and Expands
The personal development space is full of people talking about goal setting, but we're going to mix it up a little bit. Yes, setting goals using the S.M.A.R.T. method can be great (we'll talk about what that means), but it's not the be all and end all. By looking at your goals from a different...
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107. Learn to Thrive with Imposter Syndrome with Paul Larsen
What if that feeling of being a fraud, that feeling that you're an imposter, could actually be a good thing? The vast majority of people have, at one time or another, felt like an imposter. What matters is not whether or not you feel it, but what you choose to do with it. Todays guest is the...
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106. You Can't Hate Yourself Healthy
Living a healthy life is one that many people aspire to - but what does that really mean? What is it to be healthy? And if you are hating yourself, criticizing yourself, and depriving yourself of food, joy, or forcing yourself to do militant exercise just to shrink your body under the guise of...
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105. Weight Loss and Self Acceptance. How do they go Together?
Do self acceptance and weight loss go together? Is that even possible? And if so, how do we even begin to navigate that? This is a controversial conversation, and a super important one. If you want to love yourself, accept your body, and lose weight at the same time, you are not alone. And you…
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104. Meditation as an Act of Self Love
Exploring the ways in which we can actively bring more love into our lives is an important part of this journey! One simple, yet incredibly effective tool is meditation. For many it can feel like it's too religious/spiritual (it doesn't have to be), too confronting, complicated, or simply an...
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103. Finding Radical Self-Acceptance through PCOS and Hirsutism with Gennevieve Vaillancourt
Accepting yourself can be challenging at any age, but when you start growing a beard as a teenage girl and you don't know why, it can add a whole extra layer of shame and self doubt. Living with PCOS (Polycyctic Ovarian Syndrome) is something today's guest has been dealing with for many years…
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102. Teach Your Brain to Create a New Reality
The meanings you choose to assign to events dictates how you feel about them... and yes, it is a choice! Your brain is constantly taking in information, analyzing it, and creating meanings out of it. It’s one of the amazing ways our brains are always working for us on autopilot – keeping us safe...
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101. Embracing Your Spiritual Gifts and the Power of Forgiveness with Adelina Tancioco
What we call self love is often seen as the end goal, but today I speak with Adelina who sees it as just the beginning. The new baseline. She opens up and shares her own journey to self love(+) starting from early childhood trauma, discovering she had a spiritual gift at a young age that she was...
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100. Trust Yourself and Surrender to the Universe
Welcome to the 100th episode of Self Love Ignited!!! This is such an incredible benchmark to have reached and I could not be more proud of all of the growth and positive change this podcast has influenced so far. Do you find trusting yourself hard? What about believing in the Universe/God/Higher...
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99. Using Astrology and Human Design to Know and Accept Yourself with Emily Nachazel
Understanding your feelings, your actions, and the way you see the world can be challenging and lead to a lot of heartache and self-judgment. The good news is that there are so many beautiful tools and strategies available to help you on your journey. This episode is featuring Emily Nachazel who…
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98. Celebrate Yourself Already!
Does the title of this episode make you cringe? If you answered yes, then you know it was made just for you. Celebrating your achievements, benchmarks and your wins is an important, yet much overlooked, step in personal growth. It's the pause where you look up and go "damn look what I did! If I…
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97. Competing in Pageants and Living Life following your Passion with Tosha Toste
Discovering who you are and falling in love with that person is a lifelong journey and one that todays' guest shares with us. In this episode I chat with Tosha Toste who is is a full-time recruiter by trade, but in her free time is a mental health and body positivity advocate. She shares her...
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96. Being both a Masterpiece and a Work in Progress with Sarah Mayland
You are a masterpiece, and you are a work in progress. How beautiful! In this episode I am joined by the lovely Sarah Mayland who shares her own story of finding and choosing self love, she shares how she practices self care daily, plus we talk about the connection of weight loss and body...
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95. The Life-changing Concept of Parts Work
Understanding why you do what you do can feel nearly impossible. Have you ever hated your inner critic, despised the fact that you keep sabotaging your efforts to get healthy, or been confused as to why you just can't seem to do the thing you want? You're not alone. But there is in fact a good...
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94. Traveling Home to Yourself One Step at a Time with Darene Puttergill
Most people wouldn't do a long distance trek by themselves when their children are grown, but todays' guest has done this multiple times. Darene Puttergill joins me to share her personal story of self love and shows us that it doesn't have to look like anyone else's journey to be wonderful and...
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93. Stop Sabotaging Your Success
If you are sabotaging yourself and find your thought patterns being caught in loops of "I'm not good enough", "I can't have this", or "I'm not worthy", then let's talk about why. In this episode, we cover: Why self sabotage is a sign of self love. I answer the question: "What's your top tip for…
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92. From Anxiety and Orthorexia to being anchored in Self Love with Abby Doyle
Growing up being self-critical and battling anxiety set todays guest up for years of disordered eating and challenges within herself. In this episode I am chatting with Abby Doyle. We hear about her story, how things changed when she was forced to slow down and live in the moment, and how she now...
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91. Five Principles of Radical Self Love
Self love is just a simplified term for describing a kind, loving and positive relationship with self. Whether you're consciously and intentionally working on your relationship with yourself or not, these five principles will apply to you. Just like any relationship, it's normal for it to ebb and...
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90. The Impact of Self Love on Entrepreneurship with Arliss Dudley-Cash
This conversation of self love often centers on the theme of coming home to yourself, and today we do a deep dive into that concept. Arliss shares her deeply personal story of self love, really seeing herself, and how that has impacted her journey into entrepreneurship at every step of the way.…
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89. Following Your Heart Home to Yourself
Have you ever felt like you were being pulled in a million directions? Or that the choices you wanted to make didn't make sense logically but felt SO right? Following your heart is a practice that takes courage, trust, and tenacity. Being willing to take the leap into the unknown and trust that...
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88. Decluttering as an Expression of Self Love with Conny Graf
If you're drowning in clutter or feeling like your life is in chaos, todays guest knows that scenario all too well. Speaking with Conny Graf is enlighening, engaging, and hearing her story of growing up feeling like she didn't belong hits close to home. If you've ever felt like you're just too...
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87. A Conversation about Living Alcohol Free
Talking about alcohol can be triggering and challenging for many, but it's something I personally feel strongly about. I have been alcohol free for about two years now, and it's something people are often surprised and curious about. Why would I choose this? Three simple reasons that I dive into…
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86. Redefining Health Through a Lens of Love with Renae Bartlett
Today's conversation with Renae Bartlett is all about food, health, and it's relationship to that of self love. Renae is not your typical Nutritionist. She doesn't do meal plans or ask what your goal weight is. She doesn't ask you to do a diet recall or teach you how to count calories or macros....
About this show
It's time to ignite that flame of self love inside of YOU 💗Self Love Ignited is a podcast that is all about (you guessed it!) all things self love, self acceptance, body image & total well-being so that you can feel motivated and inspired on your own journey to loving all that you are. We focus on telling the stories of people who've gone from hating on themselves & loathing their bodies to truly loving and accepting the skin they're in and everything that makes them unique! Plus bonus tips, exercises and support for you to use right now on your unique self love path💕
Hosted by
Katie Allen
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