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#111 Breaking World Records and Applying Specificity In Training w/ Brandon Smitley

EPISODE · Feb 4, 2025 · 48 MIN

#111 Breaking World Records and Applying Specificity In Training w/ Brandon Smitley

from Tom The Trainer's Fitness Over 40

What does it take to break world records in powerlifting?In this episode of the Tom the Trainer Fitness Podcast, I sit down with elite powerlifter and coach Brandon Smitley to talk about training, recovery, and the mindset needed to perform at the highest level.Brandon shares his experience training under industry legends like Dave Tate and Louie Simmons, how he balances strength and longevity, and the biggest mistakes lifters make in their programming.Whether you’re a competitive athlete or just looking to train smarter, this episode is packed with knowledge you can apply to your own fitness journey!Tune in and make sure to follow Brandon on his socials!Instagram: https://www.instagram.com/bsmitleyFacebook: https://www.facebook.com/brandon.smitley.92Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

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#111 Breaking World Records and Applying Specificity In Training w/ Brandon Smitley

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