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#111 Longevity für Nerds: Wie wir wirklich länger gesund leben – mit Toan Nguyen

EPISODE · Jan 1, 2026 · 41 MIN

#111 Longevity für Nerds: Wie wir wirklich länger gesund leben – mit Toan Nguyen

from Mission Gesundheit · host Dr. Hadi Saleh

Die erste Folge 2026 – die erste mit Video – und passend dazu starten wir direkt mit einem besonderen Gast: Toan Nguyen, selbsternannter Nerd und einer der spannendsten Zukunftsdenker Deutschlands. Wir sprechen darüber, was Longevity wirklich bedeutet, welche Technologien und Biomarker unsere Gesundheit in den nächsten Jahren prägen werden und welche Maßnahmen heute schon funktionieren, jenseits von Hypes und Trends. Toan erklärt, warum junge Menschen Gesundheit völlig neu denken, wie datengetriebene Prävention unseren Alltag verändern wird und welche drei Schritte jeder direkt umsetzen kann, um 2026 bewusst und gesund zu beginnen.

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#111 Longevity für Nerds: Wie wir wirklich länger gesund leben – mit Toan Nguyen

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